4lqedz 发表于 2024-6-26 13:26:01

协和医院营养专家马方教授：癌症与膳食

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    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">&nbsp;最新<span style="color: black;">科研</span><span style="color: black;">发掘</span>，<span style="color: black;">大概</span>三分之一的肿瘤与<span style="color: black;">膳食</span>、营养<span style="color: black;">原因</span><span style="color: black;">相关</span>，尤其是消化道肿瘤。<span style="color: black;">那样</span>，平时该怎么吃能<span style="color: black;">帮忙</span>预防癌症呢？北京协和医院营养科<span style="color: black;">专家</span>马方教授，<span style="color: black;">暗示</span>平衡<span style="color: black;">膳食</span>是防癌的<span style="color: black;">重要</span>，平时应多吃<span style="color: black;">鲜嫩</span>、干净的食品，少吃或<span style="color: black;">尽可能</span>不吃烧烤、油炸等过度烹饪的<span style="color: black;">食品</span>。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/JdQuBZJumDCW8EHw4y4qR69ic5h2AnA786ohGicevuQcL4HYYYScUkUkCV9jAicuquxzibj2Dm2Mib8aSz4B2E1bhLw/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">&nbsp;吃太多、太油会<span style="color: black;">增多</span>患癌<span style="color: black;">危害</span></span></span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">马方教授<span style="color: black;">暗示</span>，以下有三种<span style="color: black;">原因</span>会<span style="color: black;">增多</span>患癌的<span style="color: black;">危害</span>。<span style="color: black;">首要</span>是营养过剩，平时若是食量<span style="color: black;">很强</span>或<span style="color: black;">摄食</span><span style="color: black;">太多</span>高脂肪、高蛋白、高热量的<span style="color: black;">食品</span>，不仅带来<span style="color: black;">肥壮</span>等问题，更<span style="color: black;">增多</span>了患癌<span style="color: black;">危害</span>。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">&nbsp;其次，经常<span style="color: black;">摄食</span>变质、霉变的<span style="color: black;">食品</span><span style="color: black;">亦</span>是高危<span style="color: black;">原因</span>之一。专家<span style="color: black;">暗示</span>，黄曲霉毒素被公认为最<span style="color: black;">剧烈</span>的致癌物，广泛存在于霉变的谷物、玉米、花生、豆类等食品中。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">专家还强调，平时应<span style="color: black;">尽可能</span>避免吃烹饪过度的食品，<span style="color: black;">包含</span>烧烤、油炸薯条等。当<span style="color: black;">食品</span>在煎、烤、油炸等高温烹饪过程中会产生丙烯酰胺这一副产物，<span style="color: black;">倘若</span><span style="color: black;">长时间</span><span style="color: black;">海量</span>摄入，对人体健康<span style="color: black;">形成</span>威胁。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">&nbsp;平衡<span style="color: black;">膳食</span>是防癌<span style="color: black;">重要</span></span> <span style="color: black;">营养专家给你</span>4个<span style="color: black;">敬告</span></span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">&nbsp;<span style="color: black;">科研</span><span style="color: black;">显示</span>，<span style="color: black;">经过</span><span style="color: black;">恰当</span>营养可有效预防接近四成的肿瘤。<span style="color: black;">那样</span>，<span style="color: black;">咱们</span>应该遵守<span style="color: black;">那些</span><span style="color: black;">膳食</span>原则呢？马方教授对此提出</span>4个忠告：</span><img src="https://mmbiz.qpic.cn/mmbiz_jpg/JdQuBZJumDCW8EHw4y4qR69ic5h2AnA7899XGTCqJWDN2lENLZMTxS2HMLKWFQNuDyLxnCSdjjw5eCvj20PkTdw/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">&nbsp;1、平衡<span style="color: black;">膳食</span>是膳食<span style="color: black;">重要</span></span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">&nbsp;马方教授指出，<span style="color: black;">膳食</span>的精髓在于膳食</span></span><span style="color: black;">平衡，<span style="color: black;">每日</span>的膳</span><span style="color: black;">食应<span style="color: black;">包含</span>谷薯类、蔬菜<span style="color: black;">果蔬</span>类、畜禽肉蛋奶类、大豆和坚果类等<span style="color: black;">食品</span>。专家<span style="color: black;">意见</span>，平均<span style="color: black;">每日</span><span style="color: black;">最少</span>摄入</span><span style="color: black;">12种<span style="color: black;">食品</span>，每周<span style="color: black;">最少</span>25种，<span style="color: black;">经过</span>适当搭配满足人体的营养需求。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">&nbsp;在《</span>2016年中国膳食指南》中<span style="color: black;">知道</span>指出，<span style="color: black;">每日</span>应摄入谷薯类<span style="color: black;">食品</span>250～400g，其中“全谷物”和杂豆类需50～150g，薯类50～150g。<span style="color: black;">科研</span><span style="color: black;">发掘</span>，全谷杂粮有利于预防肠癌等多种癌症。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">&nbsp;《指南》还<span style="color: black;">需求</span>餐餐有蔬菜，天天吃<span style="color: black;">果蔬</span>，<span style="color: black;">保准</span><span style="color: black;">每日</span>摄入</span></span><span style="color: black;">300～500克蔬菜、<span style="color: black;">鲜嫩</span><span style="color: black;">果蔬</span>200～350克。奶类富</span><span style="color: black;">含钙、大豆<span style="color: black;">饱含</span><span style="color: black;">优秀</span>蛋白质可适当多吃，而鱼、禽、蛋和瘦肉的摄入则要适量。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/JdQuBZJumDCW8EHw4y4qR69ic5h2AnA78Zqy6hcLuQv8q96ia3PsPibevBEjiab3jvRibau1d3L9p7855JxUD1n4Ziaw/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">&nbsp;2、多吃<span style="color: black;">鲜嫩</span>食品</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">专家提醒，应多吃<span style="color: black;">鲜嫩</span>的食品，尽可能<span style="color: black;">保准</span>吃进去的<span style="color: black;">食品</span>干净、卫生。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">&nbsp;3、少吃或<span style="color: black;">尽可能</span>不吃腌制类食品</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">&nbsp;平时还应该少吃或<span style="color: black;">尽可能</span>不吃腌制熏制食品、烧烤食品、油炸食品以及隔夜菜。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">&nbsp;4、多吃抗氧化能力强的<span style="color: black;">食品</span></span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">人在摄入<span style="color: black;">食品</span>的<span style="color: black;">同期</span>或多或少会摄入<span style="color: black;">有些</span>有害物质。专家<span style="color: black;">意见</span>，可多吃<span style="color: black;">有些</span>抗氧化能力强的<span style="color: black;">食品</span>，能<span style="color: black;">帮忙</span>人体排出毒素，如蓝莓、树莓等<span style="color: black;">果蔬</span>；花椰菜、洋葱、<span style="color: black;">西红柿</span>等蔬菜；核桃、腰果、花生等坚果类<span style="color: black;">食品</span>。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/JdQuBZJumDCTk6pt9EbJ24QL9Alfl8z1xVFebI1OkAP3uKbtSQa8KTJHAuxSia2ETaF8BiaXickyhSGbcOm2ZAIkg/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">咨询<span style="color: black;">tel</span>：</span></strong><strong style="color: blue;"><span style="color: black;"><span style="color: black;">010-65287739</span></span></strong></p>




听听海 发表于 2024-8-31 06:55:04

外贸论坛是我们的，责任是我们的，荣誉是我们的，成就是我们的，辉煌是我们的。

nykek5i 发表于 2024-10-4 02:55:25

认真阅读了楼主的帖子，非常有益。

7wu1wm0 发表于 2024-10-5 15:07:05

期待楼主的下一次分享！”

nykek5i 发表于 1 小时前

在遇到你之前，我对人世间是否有真正的圣人是怀疑的。
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