专家崔宁帮你用中医告别失眠！这个办法怎么样？
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中医<span style="color: black;">针对</span>失眠的<span style="color: black;">护理</span>注重整体<span style="color: black;">护理</span>和平衡，以下是中医<span style="color: black;">护理</span>失眠、让人睡个好觉的<span style="color: black;">有些</span><span style="color: black;">办法</span>：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">调和阴阳：中医认为失眠可能是<span style="color: black;">因为</span>阴阳失调<span style="color: black;">引起</span>的，<span style="color: black;">因此呢</span><span style="color: black;">护理</span>失眠<span style="color: black;">必须</span>调和阴阳。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">养心安神：<span style="color: black;">针对</span>心神不宁<span style="color: black;">引起</span>的失眠，中医强<span style="color: black;">调理</span>心安神。<span style="color: black;">能够</span><span style="color: black;">选择</span>养心类中药，养心安神、镇静催眠的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">疏肝解郁：<span style="color: black;">针对</span>肝气郁结<span style="color: black;">引起</span>的失眠，<span style="color: black;">必须</span>疏肝解郁。<span style="color: black;">能够</span><span style="color: black;">选取</span>疏肝解郁、理气安神。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">健脾和胃：脾胃不和<span style="color: black;">亦</span>可能<span style="color: black;">引起</span>失眠，<span style="color: black;">因此呢</span><span style="color: black;">护理</span>脾胃<span style="color: black;">亦</span>是改善失眠的<span style="color: black;">要紧</span><span style="color: black;">办法</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">针灸疗法：针灸是中医治疗失眠的有效手段之一。<span style="color: black;">经过</span>刺激头部穴位如百会、四神聪等，以及四肢穴位如合谷、太冲等，<span style="color: black;">能够</span>疏通经络、调和阴阳，改善失眠症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">按摩</span>按摩：<span style="color: black;">按摩</span>按摩<span style="color: black;">亦</span>是中医<span style="color: black;">护理</span>失眠的常用<span style="color: black;">办法</span>。<span style="color: black;">经过</span>穴位，<span style="color: black;">能够</span>理气化瘀、<span style="color: black;">护理</span>脾胃、固护元气、宁心安神，有助于改善失眠。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">耳穴治疗：耳穴治疗是<span style="color: black;">经过</span>刺激耳部穴位来<span style="color: black;">护理</span>失眠的一种<span style="color: black;">办法</span>。现代<span style="color: black;">科研</span>认为刺激耳穴能激活耳-迷走-内脏反射，<span style="color: black;">调节</span>胃部气机，使得脾升胃降的气机运行恢复正常，从而改善失眠。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">平常</span><span style="color: black;">护理</span>：除了<span style="color: black;">药品</span>治疗和<span style="color: black;">理学</span>疗法外，中医还强调<span style="color: black;">平常</span><span style="color: black;">护理</span><span style="color: black;">针对</span>改善失眠的<span style="color: black;">要紧</span>性。<span style="color: black;">意见</span>失眠<span style="color: black;">病人</span>养成规律的<span style="color: black;">睡觉</span>习惯，<span style="color: black;">按时</span>睡觉，避免过度<span style="color: black;">疲劳</span>和熬夜。在睡前<span style="color: black;">能够</span>听<span style="color: black;">有些</span>轻音乐、催眠曲等，有助于放松心情、改善<span style="color: black;">睡觉</span>质量。<span style="color: black;">同期</span>，<span style="color: black;">膳食</span><span style="color: black;">亦</span>应<span style="color: black;">重视</span>清淡易消化，避免过于油腻和辛辣刺激的<span style="color: black;">食品</span>，保持心情愉快、避免压力过大等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">必须</span><span style="color: black;">重视</span>的是，以上<span style="color: black;">办法</span><span style="color: black;">必须</span>在<span style="color: black;">大夫</span>的<span style="color: black;">指点</span>下进行，<span style="color: black;">按照</span><span style="color: black;">病人</span>的<span style="color: black;">详细</span><span style="color: black;">状况</span>进行辨证施治。<span style="color: black;">同期</span>，失眠的<span style="color: black;">护理</span><span style="color: black;">必须</span><span style="color: black;">长时间</span><span style="color: black;">保持</span>，<span style="color: black;">病人</span>要有耐心和<span style="color: black;">自信心</span>。<span style="color: black;">倘若</span>失眠症状严重且<span style="color: black;">长期</span>得不到缓解，<span style="color: black;">意见</span><span style="color: black;">即时</span><span style="color: black;">看病</span>寻求专业<span style="color: black;">大夫</span>的<span style="color: black;">帮忙</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【专家简介】</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">崔宁，男，副<span style="color: black;">专家</span>医师，毕业于北京中医药大学，任职于北京中医药大学东方医院,<span style="color: black;">长时间</span>从事内科临.床工作，注重中医辨证论治、治病求本的原则，在<span style="color: black;">数年</span>的工作中<span style="color: black;">累积</span>了丰富的临.床经验，<span style="color: black;">善于</span>焦虑、抑郁、失眠等等<span style="color: black;">疾患</span>的中医药诊治。参加国自然和多项市级、校级课题<span style="color: black;">科研</span>，在《首都医科大学学报》《世界中西医结合杂志》等医学刊物上<span style="color: black;">发布</span>多篇论文。</p>
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