【健康修习】非常多癌症是省出来的！北京协和医院于康教授：这6个生活习惯你有吗？
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_gif/rgtoeynTmdmndAS8G9VYvsUibxmibHiaibWAXacGnBGQibx9qx5ub2yvkm1fNbv5RR2QPPa7JpgGnl703hm3MpgMsgQ/640?wx_fmt=gif&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">今年年初，国家癌症中心<span style="color: black;">颁布</span>了我国癌症报告。<span style="color: black;">因为</span>国家癌症数据统计<span style="color: black;">一般</span>延迟3~5年，<span style="color: black;">因此</span>数据统计的是2016年的癌症发病率及死亡率。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">我国2016年估计新发癌症病例近406.4万，约241.35万人<span style="color: black;">亡于</span>癌症。<span style="color: black;">亦</span><span style="color: black;">便是</span>说，<span style="color: black;">每日</span>都有一万多人确诊癌症。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">癌症除了遗传和环境<span style="color: black;">原因</span>外，还有<span style="color: black;">非常多</span>与生活习惯<span style="color: black;">相关</span>，<span style="color: black;">尤其</span>是<span style="color: black;">有些</span>看似“节省”的好习惯，却恰恰是<span style="color: black;">引起</span>癌症的“元凶”。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">省钱——买打折不<span style="color: black;">鲜嫩</span>的果蔬</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">有些</span>人图省钱，买折扣力度大，不<span style="color: black;">鲜嫩</span>的<span style="color: black;">果蔬</span>蔬菜，<span style="color: black;">况且</span>常常一买买<span style="color: black;">非常多</span>，<span style="color: black;">短期</span>内吃不完。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">这般</span>的果蔬，有的<span style="color: black;">已然</span>部分腐坏，有的在贮存过程中慢慢发霉，腐烂变质。为了不浪费，<span style="color: black;">非常多</span><span style="color: black;">伴侣</span>常常把腐坏的部分去掉继续吃。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">然则</span>，<span style="color: black;">食品</span>一旦发霉，没长霉的地方<span style="color: black;">亦</span>可能存在霉菌、细菌及毒素，<span style="color: black;">长时间</span>吃腐烂变质、发霉的<span style="color: black;">食品</span>，对肝脏的<span style="color: black;">损害</span>很大，有致肝癌的可能。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">针对</span><span style="color: black;">果蔬</span>、蔬菜，<span style="color: black;">必定</span>要买<span style="color: black;">鲜嫩</span>的，<span style="color: black;">倘若</span><span style="color: black;">食品</span>腐坏变质，<span style="color: black;">必定</span>不要再食用了。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/t8RSCEm1EMxnSWpFxlcAeIyCqBKHDvhZ9NTGpVv3YIDFsqKic3LgaX1aOa482XSFEQe1BHNiaXbCsFcSdYA3sQlA/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp" style="width: 50%; margin-bottom: 20px;"></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">省菜——经常吃剩菜</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">生活中<span style="color: black;">非常多</span><span style="color: black;">伴侣</span>做饭时习惯多做，分量很大，一顿<span style="color: black;">乃至</span>几顿都吃不完，<span style="color: black;">而后</span>反复加热继续吃，<span style="color: black;">始终</span>到吃完为止。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">在江苏扬州曾一家三口相继查出胃肠道癌症，<span style="color: black;">大夫</span>询问分析后认为，病因与<span style="color: black;">整家</span>人<span style="color: black;">长时间</span>吃剩菜剩饭<span style="color: black;">相关</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">冰箱不是保险箱<span style="color: black;">亦</span>不是消毒柜，剩菜尤其是剩下的</span><span style="color: black;">绿叶菜</span><span style="color: black;">中，亚硝酸盐含量较高。若<span style="color: black;">长时间</span>食用，亚硝酸盐便在<span style="color: black;">身体</span><span style="color: black;">累积</span>，<span style="color: black;">累积</span>到<span style="color: black;">必定</span>程度，可<span style="color: black;">增多</span>消化道癌症<span style="color: black;">危害</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">饭菜<span style="color: black;">能够</span>隔顿吃，<span style="color: black;">尽可能</span>不要隔夜吃。<span style="color: black;">况且</span><span style="color: black;">安置</span>时间长、反复加热的蔬菜，营养<span style="color: black;">亦</span>会有损失。<span style="color: black;">因此呢</span>，烹调的时候大致计算好，不要做太多，每顿<span style="color: black;">尽可能</span>吃完，<span style="color: black;">尽可能</span>不剩下蔬菜，尤其是绿叶菜。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/t8RSCEm1EMx0f2Hm7LMva54Jr4cibxdlVkbgH8ibW6bNxtEEkgzku5NVjnDEpU5AuK7OyYFycNA9KlKKIB3D5NnQ/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;">照片</span><span style="color: black;">源自</span>：本公号编辑拍摄</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">省心——吃超加工的<span style="color: black;">食品</span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">有些</span>人图省心，不<span style="color: black;">爱好</span>做饭，经常购买即食的超加工<span style="color: black;">食品</span>，<span style="color: black;">例如</span></span><span style="color: black;">香肠、汉堡、方便面、披萨、卤味</span><span style="color: black;">等，这些<span style="color: black;">食品</span>大多</span><span style="color: black;">糖分、盐分或脂肪</span><span style="color: black;">的</span><span style="color: black;">含量高，<span style="color: black;">况且</span><span style="color: black;">一般</span>保质期很长，<span style="color: black;">倘若</span>油脂酸败了，吃进去可能就成为身体的“衰老杀手”。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">再<span style="color: black;">例如</span>说火腿肠、香肠这些加工肉制品，<span style="color: black;">一般</span>含有亚硝酸盐，<span style="color: black;">因此呢</span><span style="color: black;">尽可能</span>限制食用频率。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">因此</span>，<span style="color: black;">意见</span><span style="color: black;">大众</span><span style="color: black;">尽可能</span>少外食或购买这类超加工<span style="color: black;">食品</span>，自己做饭相对<span style="color: black;">来讲</span>，更加健康，<span style="color: black;">亦</span>更加经济实惠。实在想吃了，<span style="color: black;">尽可能</span><span style="color: black;">重视</span>科学搭配，<span style="color: black;">例如</span>吃汉堡的时候蔬菜少，<span style="color: black;">能够</span>自己配根黄瓜<span style="color: black;">或</span><span style="color: black;">番茄</span>等蔬菜。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_png/t8RSCEm1EMzhGbJ8UAeG3tsx9iad2IkZ0R3cIicbgqy5n7f08w3PEnAJhJuiax6DialLb9iaWKeryRbFknVbBMia4bIA/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;">照片</span><span style="color: black;">源自</span>：本公号编辑拍摄</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">省电——抽油烟机关太早</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">有些</span><span style="color: black;">伴侣</span>为了省电，炒完菜随手会把抽油烟机关掉，<span style="color: black;">然则</span>，这种<span style="color: black;">行径</span>却会为健康带来隐患。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">厨房油烟含有醛、酮、酸等有害物质，<span style="color: black;">长时间</span>接触，轻则<span style="color: black;">显现</span>食欲不振、<span style="color: black;">头昏</span>恶心，严重的<span style="color: black;">乃至</span>还会头痛、胸闷、耳鸣，而<span style="color: black;">长时间</span>吸入厨房油烟中的苯并芘、二硝基苯酚等致癌物，可<span style="color: black;">增多</span>肺癌<span style="color: black;">危害</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">运用</span>抽油烟机的时候应该遵循</span><span style="color: black;">早开晚关</span><span style="color: black;">的原则，在做饭产生油烟之前就打开油烟机，</span><span style="color: black;">炒完菜后还要让抽油烟机再运行3-5分钟</span><span style="color: black;">。烹饪时<span style="color: black;">尽可能</span>把厨房的</span><span style="color: black;">窗户打开</span><span style="color: black;">，促进空气的流通。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/t8RSCEm1EMzhGbJ8UAeG3tsx9iad2IkZ0Va3Duzajaqkm1I7uJHIhhOcQGgEOiaIicgib3xp0qX10q39HlAn1Z0Ndg/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp" style="width: 50%; margin-bottom: 20px;"></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">照片</span><span style="color: black;">源自</span>：本公号编辑拍摄</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">省油--吃擦锅饭</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">有的<span style="color: black;">伴侣</span>为了省油，会将剩下的菜汤拌米饭或粥，<span style="color: black;">而后</span>吃进肚子里，<span style="color: black;">亦</span>有<span style="color: black;">有些</span><span style="color: black;">伴侣</span>有“擦锅”的习惯，炒完一锅菜盛出来，锅里还剩些油渣，<span style="color: black;">此时</span>用米饭或馒头再把锅擦干净，不浪费一点油水。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">而<span style="color: black;">这般</span>做会<span style="color: black;">引起</span>主食能量密度大幅<span style="color: black;">加强</span>，长此以往容易患高血脂。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">另外</span>，汤中油、盐含量<span style="color: black;">通常</span>较高，<span style="color: black;">因此</span>用肉汤、菜汤泡饭很容易带来高油高盐的<span style="color: black;">危害</span>。不仅如此，吃汤泡饭，容易不小心<span style="color: black;">摄食</span><span style="color: black;">太多</span>，<span style="color: black;">引起</span><span style="color: black;">肥壮</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/t8RSCEm1EMzhGbJ8UAeG3tsx9iad2IkZ0OjLu21vuklItCaS9wfLJib0MX3QNG2VTG3gEuKIxXS6uIrTDsic1sQSQ/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp" style="width: 50%; margin-bottom: 20px;"></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">照片</span><span style="color: black;">源自</span>：本公号编辑拍摄</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">肥壮</span>是一切慢性<span style="color: black;">疾患</span>的<span style="color: black;">基本</span>，国际癌症<span style="color: black;">科研</span><span style="color: black;">公司</span>（IARC）<span style="color: black;">科研</span><span style="color: black;">显示</span>，<span style="color: black;">肥壮</span>与乳腺癌（绝经后）、结直肠癌、子宫内膜癌等13种癌症有密切关系。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">因此呢</span>，<span style="color: black;">意见</span><span style="color: black;">伴侣</span>们炒菜时严格<span style="color: black;">掌控</span>用油量，每人<span style="color: black;">每日</span>25-30克足矣，而<span style="color: black;">针对</span>菜汤、锅中的油渣，还是不要食用了。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/t8RSCEm1EMzhGbJ8UAeG3tsx9iad2IkZ0yHkAg8M0Zj50nQxSpiaXWBKTvz9wLujicfp4e9mA5QobvMbBp8kvYsjA/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">照片</span><span style="color: black;">源自</span>：本公号编辑拍摄</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">省力——久坐不运动</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">久坐会<span style="color: black;">导致</span>许多的健康问题，更可怕的是会致癌。而避免久坐适量运动<span style="color: black;">能够</span><span style="color: black;">明显</span>降低乳腺癌、子宫内膜癌、肝癌、肾癌和结肠癌的发病<span style="color: black;">危害</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">倘若</span>不方便进行其他运动，<span style="color: black;">通常</span>成人<span style="color: black;">能够</span><span style="color: black;">每日</span><span style="color: black;">慢跑</span>6000~10000步，<span style="color: black;">每日</span>走，大步走，<span style="color: black;">每日</span>连续走30~40分钟，每周累计200分钟以上，争取达到300分钟。（特殊患病人群，运动遵医嘱。）</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">走路<span style="color: black;">不但</span>能防癌、<span style="color: black;">熬炼</span>身体，还能<span style="color: black;">呼气</span><span style="color: black;">鲜嫩</span>空气，调节视力，愉悦心情，好处多多。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">源自</span>丨吃好<span style="color: black;">每日</span>三顿饭</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">作者丨于康教授 北京协和医院临床营养科</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_gif/rgtoeynTmdleh2hDdFcRia6HRlJicKqLNFHXVh6ictPaM5RFAiafmtDH0iaKeQcAKhufhG65y4nXz5TrulmDFOibVF9Q/640?wx_fmt=gif&tp=webp&wxfrom=5&wx_lazy=1" style="width: 50%; margin-bottom: 20px;"></p>
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