广州眼科最好的医院排名第1,打球防近视？真的可靠吗？
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">乒乓球</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">乒乓球在我国普及程度很高，中国常年<span style="color: black;">叫作</span>霸世界乒乓球，使之<span style="color: black;">作为</span>中国的“国球”。乒乓球运动方式虽然简单，<span style="color: black;">然则</span>对身体的好处可不少。<span style="color: black;">非常多</span>人从小学打乒乓球，最初的目的是为了<span style="color: black;">熬炼</span>身体。但有<span style="color: black;">非常多</span>人可能还不<span style="color: black;">晓得</span>，<span style="color: black;">科研</span><span style="color: black;">显示</span>，打乒乓球<span style="color: black;">能够</span><span style="color: black;">必定</span>程度上预防近视。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/q_70/images01/20240530/0a62720b82954be0b3ebefaa6d73c0d7.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">首要</span>要<span style="color: black;">晓得</span>，<span style="color: black;">导致</span>近视的<span style="color: black;">要紧</span><span style="color: black;">原由</span>是眼睛疲劳，<span style="color: black;">长时间</span>近距离看事物，晶状体总是处在高度调节状态，<span style="color: black;">同期</span>，看近处物体时，两眼球会聚向鼻根方向，使眼外肌肉压迫眼球，久而久之就<span style="color: black;">导致</span>近视。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/images01/20240530/8ba877e0f8cb41a0a7c9c3cc3515c83b.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做运动有<span style="color: black;">非常多</span>好处，其中球类运动对<span style="color: black;">咱们</span>视力是有益处的。更有文献指出，乒乓球运动训练对近视性弱视儿童<span style="color: black;">病人</span>、以及远视性屈光参差性弱视患儿，有预防近视加深、<span style="color: black;">加强</span>视力的效果。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">既然如此，今天<span style="color: black;">咱们</span>就来聊一聊乒乓球这项运动。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q8.itc.cn/images01/20240530/db804c1edcb346fc84842025613c6360.gif" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">缓解眼疲劳</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">乒乓球速度飞快，落点飘忽不定，还带有旋转，<span style="color: black;">必要</span>要靠眼神来对球的落点进行判断，并准确回击。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">打球过程中睫状肌和眼外肌交替<span style="color: black;">持续</span>地收缩和舒张，大大促进了眼球组织血液供应和代谢，有效地改善睫状肌调节功能，眼肌得到了<span style="color: black;">熬炼</span>，能使眼睛的疲劳消除或减轻，起到预防近视的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">学生、办公一族常常练习可<span style="color: black;">守护</span>视力、预防近视，中老年人练习可预防<span style="color: black;">远视</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">预防近视</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在打乒乓球时，既要“手急”更要“眼快”，球拍要<span style="color: black;">一直</span>地<span style="color: black;">摆荡</span>。乒乓球的来往速度飞快，来球落点或近或远，或左或右，或旋转或不转，为了作出准确的判断，大多<span style="color: black;">经过</span>眼睛<span style="color: black;">得到</span>球的信息。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">眼球始终处在高速的运动中，并与大脑进行快速反馈联系，血液循环<span style="color: black;">加强</span>，眼神经机能<span style="color: black;">加强</span>，会使眼睛的疲劳消除<span style="color: black;">或</span>减轻。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这种对眼睛及视力调节的独特体育项目，对学业<span style="color: black;">包袱</span>过重，<span style="color: black;">长期</span>近距离看书、看电视的<span style="color: black;">孩儿</span><span style="color: black;">来讲</span>，打乒乓球不仅<span style="color: black;">能够</span>健身，还<span style="color: black;">能够</span>有效地改善眼睛睫状肌的功能，对<span style="color: black;">守护</span>视力、预防近视有着积极<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">其实，所有户外球类运动对近视的防治都有积极的<span style="color: black;">功效</span>，<span style="color: black;">例如</span>羽毛球、篮球、足球等等。所以家长<span style="color: black;">能够</span>督促和带领<span style="color: black;">孩儿</span>多进行球类运动，缩短<span style="color: black;">孩儿</span>看电视、电脑的时间，减少近视的发病率。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">科学防控近视，还<span style="color: black;">能够</span><span style="color: black;">这般</span>做</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">掌控</span>用眼时间</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/images01/20240530/5bd3f64c7ead4c0f8777631162a63f78.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">用眼一段时间之后，最好做做运动来缓解眼睛疲劳，<span style="color: black;">例如</span>做做眼操，多转动眼珠，<span style="color: black;">或</span>头向后仰<span style="color: black;">区别</span>的眨眼，使血液畅通;<span style="color: black;">亦</span><span style="color: black;">能够</span>适当远眺，再<span style="color: black;">瞧瞧</span>近处东西，远近交换多看几次，<span style="color: black;">能够</span>消除眼疲劳。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">注意<span style="color: black;">膳食</span><span style="color: black;">平衡</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q8.itc.cn/images01/20240530/1fad48994745445abf1a457c9c3c896c.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在<span style="color: black;">膳食</span>方面要<span style="color: black;">尤其</span><span style="color: black;">重视</span><span style="color: black;">意见</span>多吃<span style="color: black;">有些</span><span style="color: black;">饱含</span>维生素和胡萝卜素的<span style="color: black;">食品</span>，这两种营养<span style="color: black;">成份</span>是眼睛<span style="color: black;">生长</span>所<span style="color: black;">必须</span>的<span style="color: black;">要紧</span>物质，<span style="color: black;">例如</span>维生素则对巩膜的正常<span style="color: black;">生长</span>有很大的<span style="color: black;">帮忙</span>，<span style="color: black;">饱含</span>维生素和胡萝卜素的<span style="color: black;">食品</span><span style="color: black;">包含</span>胡萝卜、<span style="color: black;">番茄</span>、菜花等等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">定时</span><span style="color: black;">检测</span>视力</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q8.itc.cn/images01/20240530/3a4fd0243d644329b1ed6488469db526.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span><span style="color: black;">已然</span>患上了近视眼，则要<span style="color: black;">定时</span>到医院<span style="color: black;">检测</span>视力，并<span style="color: black;">创立</span>健康档案，<span style="color: black;">这般</span><span style="color: black;">能够</span>更好地了解近视眼的发展速度，从而更<span style="color: black;">即时</span>地给予<span style="color: black;">干涉</span>，对近视眼的发展速度进行有效的<span style="color: black;">掌控</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">保准</span>充足<span style="color: black;">睡觉</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/images01/20240530/ef6da691ef944f94bbd2c77fd88f77a0.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">晚睡早起，<span style="color: black;">已然</span><span style="color: black;">作为</span>当代<span style="color: black;">青年</span>人的标志。现如今，<span style="color: black;">孩儿</span>们的学习压力越来越多，许多<span style="color: black;">孩儿</span><span style="color: black;">乃至</span>完成作业时都<span style="color: black;">已然</span>深夜。等到入睡时，或许都已凌晨。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">长期</span>的缺乏<span style="color: black;">睡觉</span>，就使得眼睛得不到放松。<span style="color: black;">因此呢</span>，<span style="color: black;">没</span>论<span style="color: black;">针对</span>家长还是老师，都应当适当减少<span style="color: black;">孩儿</span>的作业压力，“身体才是革命的本钱”，让<span style="color: black;">孩儿</span><span style="color: black;">保准</span>充足的<span style="color: black;">睡觉</span><span style="color: black;">才可</span>让<span style="color: black;">她们</span>的眼睛<span style="color: black;">再也不</span><span style="color: black;">那样</span>疲劳。<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：http://www.fok120.com/</span>，查看<span style="color: black;">更加多</span></span></a></p>
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