吃菠菜对身体有什么好处？
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、通肠导便、防治痔疮</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">菠菜含有<span style="color: black;">海量</span>的植物粗纤维，<span style="color: black;">拥有</span>促进肠道蠕动的<span style="color: black;">功效</span>，利于排便，且能促进胰腺分泌，<span style="color: black;">帮忙</span>消化。<span style="color: black;">针对</span>痔疮、慢性胰腺炎、便秘、肛裂等病症有治疗<span style="color: black;">功效</span>；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、<span style="color: black;">守护</span>视力</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">经常吃菠菜，<span style="color: black;">能够</span>降低患视网膜退化的危险，起到<span style="color: black;">守护</span>视力的<span style="color: black;">功效</span>。这是<span style="color: black;">由于</span>菠菜中<span style="color: black;">能够</span>摄取到胡萝卜素和维生素A，这两种物质是<span style="color: black;">形成</span>视觉细胞内感光不可缺少的<span style="color: black;">成份</span>；<span style="color: black;">同期</span>，而菠菜中含有的胡萝卜素被人体吸收后会转化成维生素A，食用菠菜<span style="color: black;">能够</span>预防夜盲症。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、促进生长<span style="color: black;">生长</span>、<span style="color: black;">加强</span>抗病能力</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">菠菜中所含的胡萝卜素，在人<span style="color: black;">身体</span>转变成维生素A，能<span style="color: black;">守护</span>正常视力和上皮细胞的健康，<span style="color: black;">增多</span>预防传<span style="color: black;">患病</span>的能力，促进儿童生长<span style="color: black;">生长</span>；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、保持血糖稳定</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">菠菜叶<span style="color: black;">其中</span>含有铬和一种类似胰岛素的物质，其<span style="color: black;">功效</span>和胰岛素非常<span style="color: black;">类似</span>，<span style="color: black;">能够</span>使血糖保持稳定。高血压、糖尿病<span style="color: black;">病人</span><span style="color: black;">能够</span>适当食用菠菜，食用菠菜还能降低<span style="color: black;">因为</span>血糖偏高<span style="color: black;">引起</span>的中风危险。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、<span style="color: black;">保证</span>营养、增进健康</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">菠菜中含有丰富的胡萝卜素、维生素C、钙、磷及<span style="color: black;">必定</span>量的铁、维生素E等有益<span style="color: black;">成份</span>，能供给人体多种营养物质；其所含铁质，对缺铁性贫血有较好的辅助</p>
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在遇到你之前，我对人世间是否有真正的圣人是怀疑的。
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