成都普济中医肿瘤医院邓文志医生：甲减总治欠好，可能是你的膳食出错了！
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">甲减<span style="color: black;">指的是</span>甲状腺功能<span style="color: black;">衰退</span>，<span style="color: black;">亦</span>被<span style="color: black;">叫作</span>为甲状腺低功能。它是<span style="color: black;">因为</span>甲状腺<span style="color: black;">没</span>法产生足够的甲状腺激素而<span style="color: black;">导致</span>的一种<span style="color: black;">疾患</span>。</strong>得了甲减后，经常提不起劲，明明药量合适，指标<span style="color: black;">亦</span><span style="color: black;">掌控</span>得很好，<span style="color: black;">为何</span>总觉得身体不适，疲劳迟迟得不到缓解呢？可能是你在<span style="color: black;">膳食</span>上<span style="color: black;">显现</span>了问题。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q4.itc.cn/images01/20240426/3120a59dd73440949981a6f9d3f985da.png" style="width: 50%; margin-bottom: 20px;"></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><strong style="color: blue;">3种<span style="color: black;">膳食</span>习惯加重甲减症状！</strong></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1、主食吃太少</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中医肿瘤专家邓文志<span style="color: black;">大夫</span><span style="color: black;">暗示</span>，甲减人群<span style="color: black;">由于</span>代谢能力差，吃多了腹胀不适，<span style="color: black;">非常多</span>人就不吃主食了。<span style="color: black;">然则</span>碳水化合物为大脑和神经发挥生理功能<span style="color: black;">供给</span>了能量。<span style="color: black;">长时间</span>不吃主食的人，<strong style="color: blue;">会<span style="color: black;">显现</span>精神萎靡、<span style="color: black;">心情</span>低落。</strong><span style="color: black;">便是</span><span style="color: black;">由于</span>，大脑和神经缺乏足量的能量供应。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">碳水化合物给身体<span style="color: black;">供给</span>糖分，<span style="color: black;">倘若</span>主食吃得<span style="color: black;">尤其</span>少，身体就会消耗储存的糖原，会<span style="color: black;">引起</span>水分、脂肪分解，<span style="color: black;">引起</span>肌肉酸疼、乏力的症状加重。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">甲减人群<span style="color: black;">每日</span>要<span style="color: black;">保准</span>一拳头<span style="color: black;">体积</span>的主食摄入。<span style="color: black;">倘若</span>吃谷物类，<span style="color: black;">能够</span>把燕麦、小豆煮得烂一点，对<span style="color: black;">掌控</span>血脂、血糖有益。<span style="color: black;">同期</span>还能减轻肠胃<span style="color: black;">包袱</span>，减轻腹胀、不消化等症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/images01/20240426/0b2640c3624a4b79a5650d57575dba7e.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2、爱吃甜食</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">甜食中的糖大<span style="color: black;">都数</span>单糖或双糖，<span style="color: black;">火速</span>会被人体消化进入血液，<span style="color: black;">引起</span>血糖<span style="color: black;">上升</span>。而血糖<span style="color: black;">上升</span>时，胰岛素分泌就会<span style="color: black;">增加</span>。而胰岛素水平<span style="color: black;">上升</span>是加重慢性疲劳的<span style="color: black;">要紧</span><span style="color: black;">原因</span>。甜食吃得越多，慢性疲劳的<span style="color: black;">状况</span>会越严重。甲减人群属于低代谢症候人群，代谢吸收能力更差，<span style="color: black;">倘若</span><span style="color: black;">长时间</span>食用甜食，会<span style="color: black;">增多</span>糖尿病患病<span style="color: black;">危害</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">甲减人群食用甜食每周不要超过两次，每次食用量不要超过150g。<span style="color: black;">例如</span>蛋糕的食用量不要超过两指宽。在食用甜食后，多吃维生素、膳食纤维含量高的<span style="color: black;">食品</span>，<span style="color: black;">能够</span>平衡胰岛素水平，避免高胰岛素加重症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/images01/20240426/cc1656624b614baab1034f7152ef2b7d.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3、不吃红肉</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">由于</span>甲减有食欲<span style="color: black;">衰退</span>的症状。<span style="color: black;">非常多</span>人就<span style="color: black;">选取</span>吃<span style="color: black;">有些</span>清淡的<span style="color: black;">食品</span>。还有<span style="color: black;">有些</span>甲减<span style="color: black;">病人</span>，在病情得到<span style="color: black;">掌控</span>后，想<span style="color: black;">瘦身</span>，就不吃肉。<span style="color: black;">然则</span><span style="color: black;">长时间</span>不吃红肉对身体的<span style="color: black;">害处</span>是很大的。<span style="color: black;">长时间</span>不吃红肉会贫血，贫血的症状之一<span style="color: black;">便是</span>乏力、易疲劳、<span style="color: black;">心情</span>低落。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中国居民膳食指南（2022版）中<span style="color: black;">举荐</span>，每日动物性<span style="color: black;">食品</span>的摄入量为120~200克。<span style="color: black;">能够</span><span style="color: black;">每日</span>吃一点红肉，每次<span style="color: black;">掌控</span>在1两<span style="color: black;">上下</span>；<span style="color: black;">亦</span><span style="color: black;">能够</span>每周吃3~5次，不要一次吃太多。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">平时可挑选<span style="color: black;">有些</span><span style="color: black;">鲜嫩</span>的瘦肉，如牛腱子肉、里脊肉等，少吃肥牛、肥羊、五花肉等高脂肪的肉类，“三高”人群尤其要少吃。</p>
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<h1 style="color: black; text-align: left; margin-bottom: 10px;">甲减<span style="color: black;">病人</span><span style="color: black;">怎样</span>健康<span style="color: black;">膳食</span>？</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1、<span style="color: black;">弥补</span>镁元素</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">镁元素不足的话，会加重神经衰弱，<span style="color: black;">显现</span><strong style="color: blue;">易焦虑、高<span style="color: black;">敏锐</span>、恶心、失眠、精力不振</strong>等问题。平时<span style="color: black;">能够</span>多吃叶菜、坚果、牛奶等含镁量丰富的<span style="color: black;">食品</span>。绿叶菜的<span style="color: black;">选取</span>上，菜叶越绿，含镁量越高。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q3.itc.cn/images01/20240426/d5c065b5b8f24689b92c13bdfdaf684d.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2、<span style="color: black;">饱含</span>铁的<span style="color: black;">食品</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">铁是身体生成血红蛋白的<span style="color: black;">要紧</span>物质，缺铁会<span style="color: black;">引起</span>贫血。甲减人群<span style="color: black;">做为</span>贫血高发人群，适时<span style="color: black;">弥补</span>铁元素对消除疲劳、恢复元气有很大益处。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">猪肝、鸡肝、鱼肉中有丰富的铁元素。<span style="color: black;">然则</span>甲减人群营养吸收能力差，<span style="color: black;">能够</span>在食用<span style="color: black;">以上</span><span style="color: black;">食品</span>时，多吃花椰菜、柿子椒等蔬菜，让这类<span style="color: black;">食品</span>中的维生素C促进铁元素的吸收。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/images01/20240426/2dcce128bafa40379be2203f141dce5d.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3、<span style="color: black;">饱含</span>锌的<span style="color: black;">食品</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">大部分有神经衰弱问题的甲减人群，血液里锌元素含量低。<span style="color: black;">能够</span>多吃牡蛎、干果、瘦肉来补锌。既有助于改善<span style="color: black;">心情</span>萎靡的症状，又能改善慢性疲劳。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/images01/20240426/d88a288762b54910bbdde38b1da56be8.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">4、规划好一日三餐</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">早餐和晚餐吃什么，几点吃，对健康都有影响。碳水+蛋白质+蔬菜和<span style="color: black;">果蔬</span>的搭配是理想的。早餐<span style="color: black;">能够</span><span style="color: black;">选取</span>面食、杂粮粥和蔬菜、鸡蛋。晚餐减少碳水摄入量，<span style="color: black;">增多</span>蛋白质和维生素摄入量，促进吸收和消化。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">晚餐用餐时间<strong style="color: blue;">不要晚于7点</strong>，用餐后两小时内不要睡觉。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">5、多吃<span style="color: black;">饱含</span>维生素B的<span style="color: black;">食品</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">紫米、荞麦、红豆等杂粮，小油菜等绿叶蔬菜，奶制品、蛋类等都是B族维生素的良好<span style="color: black;">源自</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">不外</span>甲减人群<span style="color: black;">亦</span>要<span style="color: black;">重视</span>，在摄入奶制品、蛋类和粗纤维蔬菜时，要和优甲乐<span style="color: black;">吃下</span>时间错开4小时<span style="color: black;">上下</span>，避免影响药效。</p>
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