猪肉白菜炖粉条，一锅炖太香了
<img src="https://p26-sign.toutiaoimg.com/pgc-image/SVfZfUFBXM05es~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485494&x-signature=WWivSDwHFtWeuE2bF3V%2B18dxtKs%3D" style="width: 50%; margin-bottom: 20px;"><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">我太爱吃炖菜了，猪肉白菜炖粉条<span style="color: black;">亦</span>是旺强的最爱，可能是<span style="color: black;">由于</span>简单好做吧（<span style="color: black;">由于</span>懒），下雨天吃一碗炖菜暖乎乎的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">By 苗儿与旺强</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">用料</h2>五花肉 300克<span style="color: black;">番薯</span>粉条 两把白菜 1颗小米辣 4个姜 3片蒜 4瓣小葱 2根蒜苗 1根生抽 2勺蚝油 1勺老抽 1勺十三香 半勺盐 1/3勺<h2 style="color: black; text-align: left; margin-bottom: 10px;">做法<span style="color: black;">过程</span></h2><img src="https://p3-sign.toutiaoimg.com/pgc-image/SVfZfUuHpuR8sm~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485494&x-signature=qrqVHYORHAWMSymjpkhnYwPkT9Q%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、准备食材：将五花肉切片，一颗较小的白菜切段洗净备用。</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SVfZfVXAdCqNFk~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485494&x-signature=jqSlmdG9ls0XvQAc7im8FTVE4sQ%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、小米辣、小葱、蒜苗切段，姜、蒜切片备用。</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SVfZfVx3CMiPP9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485494&x-signature=Gc7b2ZxwOoBIrrUHwGsMZ5FNZ%2Bs%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、<span style="color: black;">番薯</span>粉条放入清水中浸泡，清洗灰尘。</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SVfZfWRHBNc5ia~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485494&x-signature=f24In2BImh9peNTgaO5cegPkiyA%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、起锅烧油，放入切好的小米辣、小葱、蒜苗、姜、蒜爆香，<span style="color: black;">而后</span>加入五花肉片煸炒至焦黄，再加入白菜大<span style="color: black;">火热</span>炒。</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SVfZfxJDAD7fSJ~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485494&x-signature=0JYmCZxwTr0I17KbcjqweqX9TTc%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、白菜炒制六七成熟后加入两大碗开水。</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SVfZfy0ZW1fsx~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485494&x-signature=8x7mYJwI%2BBrS4NopfXRj4ObNO1g%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、煮制两分钟后加入两勺生抽、一勺蚝油、一勺老抽、半勺十三香、1/3勺食盐搅拌均匀。</p><img src="https://p26-sign.toutiaoimg.com/pgc-image/SVfZfyVF1Athio~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485494&x-signature=A1ILGDC8VJNkbaNUWWSJotZsbgA%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、大火煮沸后加入<span style="color: black;">番薯</span>粉条转中火煮制三至五分钟<span style="color: black;">就可</span>出锅享用。</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SVfZfz01F5qNdF~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485494&x-signature=6nFk42l9qwH9N0YwLiraFKUozaU%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8、满满一碗炖菜简直太香了，就着馍更好吃。</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SVfZfzWE2wXV8p~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485494&x-signature=SX3dxfb0WphpweTQvCIohcrqRNw%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">9、<span style="color: black;">番薯</span>粉劲道美味，这道菜又好吃又好做谁不爱呢。</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">小贴士</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">五花肉要煸炒至出油才好，<span style="color: black;">番薯</span>粉条煮制时间不宜过长，<span style="color: black;">以避免</span>失去劲道<span style="color: black;">口味</span>。</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">五花肉的营养功效</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.<span style="color: black;">弥补</span>蛋白质</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">猪肉为人类<span style="color: black;">供给</span><span style="color: black;">优秀</span>蛋白质和必需的脂肪酸。猪肉可<span style="color: black;">供给</span>血红素(有机铁)和促进铁吸收的半胱氨酸，能改善缺铁性贫血。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.补肾养血</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">猪肉味甘咸、性平，入脾、胃、肾经;补肾养血，滋阴润燥;主治热病伤津、消渴羸瘦、肾虚体弱、产后血虚、燥咳、便秘、补虚、滋阴、润燥、滋肝阴，润肌肤，利二便和止消渴。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.润燥</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">猪肉煮汤饮下可急补由于津液不足<span style="color: black;">导致</span>的烦燥、干咳、便秘和难产。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做菜好吃都有技巧，我的每道菜都有小妙招，<span style="color: black;">大众</span>搜索“豆果”<span style="color: black;">能够</span>直接查看我的菜谱！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">爱好</span>这个食谱记得<span style="color: black;">保藏</span>、关注哦！欢迎在下方留言分享您对这道美食的<span style="color: black;">意见</span>。</p>
你的努力一定会被看见，相信自己，加油。 外贸B2B平台有哪些？ 我完全同意你的看法，期待我们能深入探讨这个问题。 楼主的文章深得我心，表示由衷的感谢！ 外贸网站建设方法 http://www.fok120.com/
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