白菜炖粉条这般做亦太好吃了，每日下饭都靠它
<img src="https://p3-sign.toutiaoimg.com/pgc-image/SlrpTWSA2MVpnj~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486118&x-signature=mo7fRpqjQUZH2gLtH8dzsaMv%2FfI%3D" style="width: 50%; margin-bottom: 20px;"><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">By 小<span style="color: black;">馒头</span>宸宸</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">用料</h2>五花肉 150克<span style="color: black;">番薯</span>粉 80-100克娃娃菜 2颗卤水豆腐 半块小米椒 5个葱 3根生抽 5勺耗油 1勺盐 适量白糖 少许<h2 style="color: black; text-align: left; margin-bottom: 10px;">做法<span style="color: black;">过程</span></h2><img src="https://p3-sign.toutiaoimg.com/pgc-image/SlrpTWs6jboYfp~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486118&x-signature=CZztsWeb8ud4qvyDDbpR9LvCWhQ%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、五花肉 娃娃菜 卤水豆腐 小米椒清洗干净，<span style="color: black;">番薯</span>粉用热水泡好。</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SlrpTXA4vDFifc~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486118&x-signature=9XExHQOm7iTrPhV0jKkXkbWl%2F%2F4%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、将豆腐，五花肉切片，娃娃菜根和叶子<span style="color: black;">掰开</span>，泡好的粉丝用生抽拌匀，<span style="color: black;">这般</span>煮的时候颜色更均匀。小米椒 葱姜蒜切好备用。</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SlrpTXjGJSyImU~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486118&x-signature=G%2FiKa76%2FoW5RH%2FMG7Bc7ZOFXsBw%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、热油下锅，将豆腐两面煎至金黄。</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SlrpTY2DjlfwDN~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486118&x-signature=ToPXzuyOua%2Fhq%2BDGvfcaIxx%2BVwM%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、盛出备用</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SlrpUJ957fR9vT~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486118&x-signature=Kl9bhyApbBYxry%2FKXiX9dMFHiiY%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、将五花肉炒出油，把肉片炒至表皮微黄，<span style="color: black;">这般</span>吃起来更香</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SlrpUK9BzKL8rZ~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486118&x-signature=Zs5EDjQy7qMXu%2B5ZpTnqXfMrMUE%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、<span style="color: black;">而后</span>放入娃娃菜根，翻炒至断生，再加入白菜叶炒软后，放入生抽2勺，耗油一勺，白糖少许调味，盐。</p><img src="https://p26-sign.toutiaoimg.com/pgc-image/SlrpUKZ2cI8p9f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486118&x-signature=nU56%2FUwXIsFOUPwKOh5dZsOPlCo%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、放入煎好的豆腐，粉丝。加适量清水。</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SlrpULT19WbgVs~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486118&x-signature=RgECYRbX%2F0nttanf5EUdo6kS1S4%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8、倒入砂锅，煮5分钟后，放入葱花，即可。</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">五花肉的营养功效</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.<span style="color: black;">弥补</span>蛋白质</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">猪肉为人类<span style="color: black;">供给</span><span style="color: black;">优秀</span>蛋白质和必需的脂肪酸。猪肉可<span style="color: black;">供给</span>血红素(有机铁)和促进铁吸收的半胱氨酸，能改善缺铁性贫血。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.补肾养血</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">猪肉味甘咸、性平，入脾、胃、肾经;补肾养血，滋阴润燥;主治热病伤津、消渴羸瘦、肾虚体弱、产后血虚、燥咳、便秘、补虚、滋阴、润燥、滋肝阴，润肌肤，利二便和止消渴。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.润燥</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">猪肉煮汤饮下可急补<span style="color: black;">因为</span>津液不足<span style="color: black;">导致</span>的烦燥、干咳、便秘和难产。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做菜好吃都有技巧，我的每道菜都有小妙招，<span style="color: black;">大众</span>搜索“豆果”<span style="color: black;">能够</span>直接查看我的菜谱！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">爱好</span>这个食谱记得<span style="color: black;">保藏</span>、关注哦！欢迎在下方留言分享您对这道美食的<span style="color: black;">意见</span>。</p>
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