#我心中的冬日限定#粗茶淡饭最养人～素炖白菜粉条
<img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/Soz4joU2mbYAky~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486321&x-signature=v59sV3E6o%2BzutuUbQMUJX8JnhUw%3D" style="width: 50%; margin-bottom: 20px;"><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">冬天是吃炖菜的好时节，几乎每家的餐桌都会有一道热乎乎的白菜炖粉条，有荤有素，百家百味，很受欢迎。<span style="color: black;">夜晚</span>下班有点晚，来不及解冻肉，做一道香辣的素炖白菜粉条，吸收了汤汁的粉条饱满Q弹，炖的软嫩入味的白菜香甜鲜爽，NICE</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">By 和月香</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">用料</h2>白菜 半颗粉条 1把葱 1段姜 2片蒜 2瓣好人家麻辣火锅底料 1块太太乐鲜鸡汁 2勺太太乐原味鲜酱油 2勺蚝油 2勺盐 1勺猪油 1块<h2 style="color: black; text-align: left; margin-bottom: 10px;">做法<span style="color: black;">过程</span></h2><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/Soz4jpI47UPxee~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486321&x-signature=iOPCfA%2FCwUT5BhMf%2BtaTpxUp6So%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、白菜洗净，大一点的叶子竖切，小的直接用。买的有机白菜，有点像娃娃菜，味道更脆甜，挺不错的。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/Soz4jq232TNv09~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486321&x-signature=YsIahWqHSJG9LYVSfIV5So6xdLI%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、粉条温水泡软。</p><img src="https://p26-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/Soz4jqWRdple1~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486321&x-signature=LKYtn3JY7eURvqSQWIgqUXXCMPo%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、葱姜蒜切碎。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/Soz4jrRDz7hJwD~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486321&x-signature=iuWzPAEDI8Y3xNFnRh7aDEGy920%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、热锅凉油，<span style="color: black;">无</span>肉，挖了<span style="color: black;">一起</span>猪。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/Soz4kPDDEhqlSz~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486321&x-signature=Fq3iNSVWaBNKK3zOuZXiprjLOGk%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、油热爆香葱姜蒜。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/Soz4kPvEFCNaTt~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486321&x-signature=0pZ1zWBDoijMzTGJAO0UImu47UU%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、加<span style="color: black;">一起</span>火锅底料，小火炒香，炒出红油。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/Soz4kQvCWIaD7U~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486321&x-signature=d%2BaiRUsI6wjSqkGO0zns3OsFtm8%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、放入白菜，炒软。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/Soz4kRwDTUmhkw~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486321&x-signature=Kdqza6kxcbPfXZuAJKRmOQeTCvw%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8、加入一碗水，加2勺鸡汁提鲜，大火烧开，煮5分钟。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/Soz4kSW3y4IZKM~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486321&x-signature=QDzOgTq105FG1h3ysdcqYlk4vJw%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">9、加粉条，加一勺盐。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/Soz4kvuHeCGnhD~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486321&x-signature=umWJz0CSCw6n0Qbsc%2BhAVd%2Fr8TU%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">十、</span>炖至粉条透明，淋香油，撒葱花，出锅。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/Soz4kwV8Hl20jJ~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486321&x-signature=So2XHJlp0T7Cc%2Fmt2OOXkP1Zw6g%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">11、香辣入味，健康又美味，百吃不厌。</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">白菜的营养功效</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.<span style="color: black;">加强</span>抵抗力</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白菜为身体<span style="color: black;">加强</span>抵抗力，既有预防感冒及消除疲劳的功效。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.解渴利尿</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白菜干甜味、较淡、热量<span style="color: black;">亦</span>较低，含有β-胡萝卜素、铁、镁，能<span style="color: black;">提高</span>钙质吸收所需的<span style="color: black;">成份</span>，<span style="color: black;">另一</span>白菜中的钾能将盐分排出体外有利尿<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.通利肠胃</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">过炖煮后的白菜有助于消化，<span style="color: black;">因此呢</span>最适合肠胃<span style="color: black;">不良</span>和或病<span style="color: black;">病人</span>食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.促进消化</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白菜能促进肠壁蠕动、<span style="color: black;">帮忙</span>消化，防止大便干燥，保持大便通畅的功效，<span style="color: black;">亦</span>能预防矽肺（<span style="color: black;">因为</span><span style="color: black;">长时间</span><span style="color: black;">呼气</span>道吸入硅石粉尘，而<span style="color: black;">导致</span>肺广泛纤维化的一种<span style="color: black;">疾患</span>，以<span style="color: black;">呼气</span>短促为<span style="color: black;">重点</span>症状)乳腺癌、肠癌等<span style="color: black;">疾患</span>。</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">白菜的<span style="color: black;">膳食</span>禁忌</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.大白菜性偏寒凉、胃寒腹痛、大便溏泻及寒痢者不可多食。 2.忌食隔夜的熟白菜和未腌透的大白菜。 3.腐烂的白菜含有亚硝酸盐等毒素，食后可使人体严重缺氧<span style="color: black;">乃至</span>有生命危险。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做菜好吃都有技巧，我的每道菜都有小妙招，<span style="color: black;">大众</span>搜索“豆果”<span style="color: black;">能够</span>直接查看我的菜谱！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">爱好</span>这个食谱记得<span style="color: black;">保藏</span>、关注哦！欢迎在下方留言分享您对这道美食的<span style="color: black;">意见</span>。</p>
说得好啊！我在外链论坛打滚这么多年，所谓阅人无数，就算没有见过猪走路，也总明白猪肉是啥味道的。 你的话语如春风拂面，让我心生暖意。 “板凳”（第三个回帖的人）
页:
[1]