区别颜色的蔬菜营养各区别，你吃对了吗？
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">你<span style="color: black;">晓得</span>吗？颜色<span style="color: black;">针对</span>蔬菜<span style="color: black;">来讲</span>不仅与颜值密切<span style="color: black;">关联</span>，与蔬菜的营养价值<span style="color: black;">亦</span>有很大的<span style="color: black;">相关</span>！蔬菜颜色有深有浅，怎么吃<span style="color: black;">才可</span><span style="color: black;">得到</span><span style="color: black;">更加多</span>营养呢？</p><img src="https://p3-sign.toutiaoimg.com/319d00060538723b3761~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486452&x-signature=QgJ2e3TvQ8ue5DivMOQDEbVlH9M%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">按照</span>颜色深浅<span style="color: black;">能够</span>把蔬菜分为深色蔬菜和浅色蔬菜两大类。颜色<span style="color: black;">区别</span>的蔬菜营养<span style="color: black;">亦</span><span style="color: black;">区别</span>。<span style="color: black;">通常</span><span style="color: black;">来讲</span>，深色蔬菜<span style="color: black;">指的是</span>深绿色、红色、橘红色、紫红色蔬菜，<span style="color: black;">饱含</span>胡萝卜素尤其是β-胡萝卜素，这是维生素A的<span style="color: black;">重点</span><span style="color: black;">源自</span>。深色蔬菜还含有多种色素，如叶绿素、叶黄素、<span style="color: black;">西红柿</span>红素、花青素等，以及芳香物质，有促<span style="color: black;">摄食</span>欲的<span style="color: black;">功效</span>，并呈现<span style="color: black;">有些</span>特殊的生理活性。而浅色蔬菜<span style="color: black;">重点</span>是浅绿色和白色蔬菜，颜色相对较浅。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">区别</span>颜色蔬菜的营养价值各不相同</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">深绿色蔬菜的<span style="color: black;">优良</span>在哪？</strong></p><img src="https://p3-sign.toutiaoimg.com/319400091e094101b5df~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486452&x-signature=Z8BW%2BYUIp8OXSnZ2%2BI1eumcQDVo%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">表率</span>蔬菜：菠菜、小油菜、韭菜、西兰花等，多为绿叶菜</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">深绿色蔬菜除含有大量胡萝卜素和维生素外，还<span style="color: black;">饱含</span>纤维素，有利于维持人体的酸碱平衡，使得大便通顺，保持肠道正常菌群繁殖，能够改善消化，<span style="color: black;">同期</span>还有防紫外线的功效。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">红色蔬菜的<span style="color: black;">优良</span>在哪？</strong></p><img src="https://p3-sign.toutiaoimg.com/3192000f5da6f54ce7dc~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486452&x-signature=gM%2Bhq2clzjUmtLbekDJKxlHJr8k%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">表率</span>蔬菜：<span style="color: black;">番茄</span>、红辣椒等</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">红色蔬菜含有丰富的<span style="color: black;">西红柿</span>红素，其有利尿及<span style="color: black;">控制</span>细菌生长的功效，是优良的抗氧化剂。专家介绍，人们生食<span style="color: black;">西红柿</span>，<span style="color: black;">西红柿</span>红素的吸收率较低，熟食则好<span style="color: black;">有些</span>。<span style="color: black;">由于</span>加热烹饪后<span style="color: black;">西红柿</span>中的<span style="color: black;">西红柿</span>红素更易于被人体吸收。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">橘红色蔬菜的<span style="color: black;">优良</span>在哪？</strong></p><img src="https://p3-sign.toutiaoimg.com/3193000d2a7a7a5b7665~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486452&x-signature=nZCZ6IQfP3wWgg049u4wtCJhq8w%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">表率</span>蔬菜：胡萝卜、南瓜等</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">橘红色蔬菜<span style="color: black;">其中</span>，<span style="color: black;">明显</span>的要数β-胡萝卜素，它是类胡萝卜素<span style="color: black;">其中</span>的一种，<span style="color: black;">能够</span>转化成维生素A，<span style="color: black;">帮忙</span><span style="color: black;">咱们</span><span style="color: black;">守护</span>眼睛，改善夜盲症。β-胡萝卜素是一种脂溶性维生素，但不是<span style="color: black;">必要</span>油炒<span style="color: black;">才可</span>吸收，只要跟含有脂肪的<span style="color: black;">食品</span><span style="color: black;">一块</span>吃就<span style="color: black;">能够</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">紫红色蔬菜的<span style="color: black;">优良</span>在哪？</strong></p><img src="https://p6-sign.toutiaoimg.com/319400091e0acb0cb7f7~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486452&x-signature=jmsGoR%2B5%2BGVWOhVlVhG7RmdgBY0%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">表率</span>蔬菜：紫甘蓝、红苋菜等</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">紫红色蔬菜<span style="color: black;">饱含</span>丰富的花青素，是一种多酚类的物质，有抗氧化能力，可清除自由基，<span style="color: black;">针对</span>心脑血管的健康，有<span style="color: black;">必定</span>的<span style="color: black;">守护</span><span style="color: black;">功效</span>。花青素还<span style="color: black;">能够</span>促进视网膜细胞中视紫红质的生成，<span style="color: black;">守护</span>眼睛。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">白色蔬菜有什么营养价值呢？</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">表率</span>蔬菜：茭白、白萝卜，白菜花等</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白色蔬菜含纤维素及<span style="color: black;">有些</span>抗氧化物质，<span style="color: black;">拥有</span><span style="color: black;">加强</span>免疫力、预防溃疡病、<span style="color: black;">守护</span>心脏的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">深、浅色蔬菜营养比拼</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">以十字花科蔬菜为例，每一百克西兰花与白菜花的营养比较：西兰花的蛋白质含量是白菜花的2倍，维生素A是白菜花的200倍，钙是白菜花的3倍，锌是白菜花的2倍。</p><img src="https://p3-sign.toutiaoimg.com/3192000f5da8868f831f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721486452&x-signature=fy8Xcsy29WhNLi6JAZ14q6bEs5s%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">由上图可见，相<span style="color: black;">针对</span>浅色蔬菜，深色蔬菜<span style="color: black;">其中</span>的维生素、矿物质及植物化学物质等，含量都要更加丰富。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">从营养学<span style="color: black;">方向</span><span style="color: black;">来讲</span>，各类蔬菜都应当吃，深色蔬菜的量最好能占到<span style="color: black;">每日</span>蔬菜量的一半，<span style="color: black;">同期</span><span style="color: black;">重视</span>不要<span style="color: black;">忽略</span>浅色蔬菜，选蔬菜时<span style="color: black;">亦</span>要品种多样，<span style="color: black;">这般</span>营养<span style="color: black;">能够</span>相互<span style="color: black;">弥补</span>。</p>
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