口味轻盈最适合神仙小姐姐的白菜粉条炖豆腐
<img src="https://p3-sign.toutiaoimg.com/pgc-image/SPk4UTr2nHl3l8~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488212&x-signature=YIMlOihdHxIRBvwZuxTgf9%2FxdHQ%3D" style="width: 50%; margin-bottom: 20px;"><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">低脂，减肥非常适合的菜！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">By 减肥路太长</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">用料</h2>大白菜叶 适量北豆腐 半块粉条 适量虾米 适量葱花 适量干辣椒 两个十三香蔬之鲜盐 适量生抽老抽 适量<h2 style="color: black; text-align: left; margin-bottom: 10px;">做法<span style="color: black;">过程</span></h2><img src="https://p3-sign.toutiaoimg.com/pgc-image/SPk4UUGCaM086H~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488212&x-signature=ySH7SSrkKRNfbNArIE3Q6AjADY8%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、白菜叶随便撕一撕</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SPk4UUi8vwGMaW~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488212&x-signature=zM57hbFm8Dkvdi1gSgnM4DEDdlY%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、豆腐切成小块</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SPk4UVG1q7kpam~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488212&x-signature=H2nNA1Beb5nWB2zV3SdQB7qXXqw%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、锅里放油放葱花爆香</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SPk4UVnE8tnsrf~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488212&x-signature=YF1hq%2FcgFcF7DDhvfy9g%2FbQ3yiQ%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、放点虾米炒香</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SPk4UvIIqDjdsN~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488212&x-signature=tiEU8Y07e%2B3NCzndaWeG6XHeD5Q%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、放白菜叶炒</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SPk4Uw16rntPRM~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488212&x-signature=QoXNYzbfX6EoqeiKHd5ugRgkpoE%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、白菜叶子炒软，加蔬之鲜，十三香，干辣椒炒匀</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SPk4UwX7lJ9uxX~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488212&x-signature=YCXfCReAYmC0kgJ5DRKUSWPTags%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、加适量生抽，一点老抽调味上色，翻炒均匀</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SPk4Ux7AjFEiSH~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488212&x-signature=jegQaADQRfHIZmV6FKEBE0Oablk%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8、加一碗水</p><img src="https://p26-sign.toutiaoimg.com/pgc-image/SPk4Uxd3IXeLlv~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488212&x-signature=Yj4%2Fz8TZbdcjj%2FX771usM%2BsuoG0%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">9、放入豆腐，放盐，盖盖炖5分钟</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SPk4VJRIRZe0fj~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488212&x-signature=7wRl9MAw8uTsPuP2ja9eKcUAod4%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">十、</span>豆腐白菜入味了，加入提前泡好的粉条</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SPk4VJv2OyBotN~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488212&x-signature=B%2Fx8CPmNMWASKZjclaC4aE2YsPk%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">11、粉条炖<span style="color: black;">无</span>硬芯了，就好了</p><img src="https://p26-sign.toutiaoimg.com/pgc-image/SPk4VKVJLxEQmR~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488212&x-signature=B0uFOqLFPGy0dLf3GdjEDeFJCfE%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">12、转盘<span style="color: black;">起始</span>享受美味吧！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做菜好吃都有技巧，我的每道菜都有小妙招，<span style="color: black;">大众</span>搜索“豆果”<span style="color: black;">能够</span>直接查看我的菜谱！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">爱好</span>这个食谱记得<span style="color: black;">保藏</span>、关注哦！欢迎在下方留言分享您对这道美食的<span style="color: black;">意见</span>。</p>
“板凳”（第三个回帖的人）
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