原创 家常版白菜炖豆腐温馨夏日暖食
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">家常版白菜炖豆腐——温馨夏日暖食</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">进入六月份，天气渐渐转凉，家人<span style="color: black;">起始</span>享受一份简单又暖心的菜肴——白菜炖豆腐。这是一道既有肉又有菜的菜品，既有营养又好消化，是夏天的一道好<span style="color: black;">选取</span>。下面就为<span style="color: black;">大众</span><span style="color: black;">仔细</span>介绍这道菜的制作<span style="color: black;">办法</span>、所需材料、适合人群以及食材的营养价值。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1、</span>制作<span style="color: black;">办法</span></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备<span style="color: black;">周期</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1. 食材准备：白菜、豆腐、五花肉、葱姜蒜、盐、酱油、料酒、食用油。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2. 前期处理：白菜洗净切块，豆腐切块备用。五花肉切块焯水去血沫。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3. 烹饪过程：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">a. 锅中加入适量的食用油，放入五花肉煸炒至微黄色。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q9.itc.cn/images01/20240621/ba9364d8cc9d40c999024a2e765ea215.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">b. 加入葱姜蒜爆香，放入白菜翻炒至软。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">c. 加入适量的水，加入盐和酱油调味，煮开后放入豆腐。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">d. 大火烧开后转小火慢炖，直至豆腐软烂入味。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">e. 炖煮过程中可<span style="color: black;">按照</span>口味加入适量的鸡精或味精提鲜。</p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2、</span>所需材料</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">重点</span>材料：白菜、豆腐。可选材料：五花肉、鸡肉或虾仁等肉类，可<span style="color: black;">按照</span>个人口味添加。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">---</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">3、</span>适合人群</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q3.itc.cn/images01/20240621/6fa182f88cf3464f9eddf2fdc39edbe0.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">适合所有人群食用，尤其是老人和<span style="color: black;">孩儿</span>，<span style="color: black;">拥有</span>温中健脾、滋阴润燥的功效。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">---</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">4、</span>食材营养价值</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白菜：<span style="color: black;">饱含</span>维生素C、膳食纤维等营养<span style="color: black;">成份</span>，有助于<span style="color: black;">加强</span>免疫力、预防感冒等。豆腐：<span style="color: black;">饱含</span>蛋白质和钙质，有助于<span style="color: black;">加强</span>体质、预防骨质疏松。五花肉：含有丰富的脂肪和蛋白质，能为菜品增添鲜美<span style="color: black;">口味</span>。</p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">5、</span><span style="color: black;">举荐</span>菜谱</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">家常白菜炖豆腐</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">材料：白菜、豆腐、五花肉、葱姜蒜适量。可选材料：青椒、蘑菇等蔬菜可<span style="color: black;">按照</span>个人口味添加。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法：<span style="color: black;">选择</span><span style="color: black;">鲜嫩</span>食材，<span style="color: black;">根据</span><span style="color: black;">以上</span><span style="color: black;">过程</span>制作<span style="color: black;">就可</span>。此菜谱注重营养<span style="color: black;">平衡</span>，<span style="color: black;">口味</span>鲜美，适合家庭<span style="color: black;">平常</span>制作。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/images01/20240621/6e4c51f3711941a09b01c72b5b595a95.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">---</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">6、</span>其他<span style="color: black;">关联</span>菜谱<span style="color: black;">举荐</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">金汤白菜炖豆腐</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">材料：嫩豆腐<span style="color: black;">一起</span>、金针菇适量、蘑菇适量、鸡蛋一个。调味料：鸡汤或骨头汤适量、盐适量。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法：将嫩豆腐切块备用，金针菇和蘑菇焯水备用。将鸡蛋打散备用。将鸡汤或骨头汤煮开，加入切好的豆腐块和焯水后的金针菇和蘑菇，煮至入味，最后加入打散的鸡蛋液<span style="color: black;">就可</span>。此菜谱<span style="color: black;">口味</span>鲜美，汤汁浓郁，适合<span style="color: black;">爱好</span>清淡口味的食客。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">7、</span>温馨提示</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在制作过程中，火候的<span style="color: black;">把握</span>非常重要，要<span style="color: black;">按照</span><span style="color: black;">实质</span><span style="color: black;">状况</span>灵活<span style="color: black;">调节</span>。<span style="color: black;">同期</span>，<span style="color: black;">能够</span><span style="color: black;">按照</span>个人口味适当添加调料，让菜品更加美味可口。在享用美食的<span style="color: black;">同期</span>，<span style="color: black;">亦</span>要<span style="color: black;">重视</span><span style="color: black;">膳食</span>的<span style="color: black;">平衡</span>和卫生，保持健康的生活方式。<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：www.fok120.com</span>，查看<span style="color: black;">更加多</span></span></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">责任编辑：</p>
楼主发的这篇帖子，我觉得非常有道理。 你的见解真是独到，让我受益匪浅。
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