这才是接地气的农家白菜炖豆腐做法，厨师长炖一大锅，越吃越香
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">大众</span>好，我是<span style="color: black;">第1</span>美食的阿飞，关注阿飞，有<span style="color: black;">更加多</span>的家常美食供<span style="color: black;">大众</span>参考。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">导语：白菜不如白菜，大白菜<span style="color: black;">这般</span>搭配着做，没肉<span style="color: black;">亦</span>能吃一碗。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">每到秋冬季节，白菜算得上是一种鲜美的蔬菜，白菜多生于北方，白菜是一种既便宜又营养的<span style="color: black;">公众</span>食材，白菜种含有丰富的维生素，其含量比苹果的含量还要高，经常食用<span style="color: black;">能够</span>补冲水分、维生素，能起到养胃生津、美容养颜的<span style="color: black;">功效</span>，下面就为<span style="color: black;">大众</span>分析按一下，这道白菜与豆腐相搭配的做法，<span style="color: black;">爱好</span>的<span style="color: black;">伴侣</span>快来学习一下吧。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/c81c941731c24ba0b80dca1223c524e9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488457&x-signature=5j5825TK6WIQ%2BLF3hP0ZaTXJgmk%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【白菜炖豆腐】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.<span style="color: black;">首要</span><span style="color: black;">咱们</span>准备2斤五花肉，去除肉皮后切成均匀薄片，老豆腐<span style="color: black;">一起</span>先切成厚片，再切成豆腐片，豆腐不要切的太厚<span style="color: black;">不易</span>入味，大白菜一颗切掉根部，把菜叶和菜帮<span style="color: black;">掰开</span>，菜叶撕成大片，菜帮斜刀切成小块，切好以后分别放入清水中洗干净沥干水分备用。生姜切成菱形片，大蒜拍扁，大葱切成马蹄片放在同一个盆中，再加入两粒八角，几粒干辣椒和一小撮花椒。<span style="color: black;">另一</span>准备一小把香菜切成段，几根蒜苗，轻轻拍散后斜刀切成段备用。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/e26901bf18094b0d848f8c9d97efbda8~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488457&x-signature=%2BS2N75gIIxvk%2BAmsXKg9FbmhLBU%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.下面<span style="color: black;">咱们</span>把豆腐焯一下水，锅内烧水加入一勺食盐，把豆腐放入锅中，食盐不仅能入底味，还能使豆腐更加紧实，大约煮一分钟去除豆腐的腥味，<span style="color: black;">而后</span>把豆腐倒出来，用清水冲洗几下<span style="color: black;">以避免</span>粘在<span style="color: black;">一块</span>。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/04bd4e28a2794e3fac53bc4604c2144d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488457&x-signature=IlNsAZN38ezVsDzlR7aYCmFTORQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.接着<span style="color: black;">咱们</span><span style="color: black;">起始</span>烹饪，锅内烧油充分滑锅以后倒出热油加入凉油，这一步<span style="color: black;">重点</span>是为了防止肉片粘锅，油温五成热时，把肉片放入锅中开中火煸炒，炒出肉片中的水分，肉片炒香、炒出油脂以后，放入准备好的葱姜蒜等小料继续煸炒，让小料的香味融入到肉片里面。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/e9ff24c1f9c44459b010cf47a6b57d27~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488457&x-signature=YhKnx9OR4lxuH%2B0M0TTh4oaKWG0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.<span style="color: black;">而后</span>加入老抽3克提色，把颜色炒均匀，沿锅边倒入适量的清水放入豆腐，加入食盐4克、鸡精5克、胡椒粉3克、十三香3克、把调料搅化以后放入锅中 调料直接下锅的话容易结块，再放入蚝油10克提鲜，大火烧开以后炖5分钟让豆腐吸收汤汁入味。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/87980e3afdfe46a0b42784691cbb2257~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488457&x-signature=husjFJAwvu3zlCwb%2FZIYzbVI0BI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5分钟以后先放入白菜帮煨1分钟，再放入白菜叶<span style="color: black;">一块</span>翻炒，炒至白菜叶塌软，放入适量的食盐，胡椒粉，鸡精和十三香，再补一次味，出锅前放入蒜苗，淋入芝麻香油美味即成。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/386ae2e9666d4016bebf1457c978500a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488457&x-signature=qvfrLxeN4uM3tJIzM8IPWXscZJQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">技术要点：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.老豆腐质地比较紧实，不要切太厚，<span style="color: black;">不易</span>入味。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.五花肉<span style="color: black;">必定</span>要充分煸出油脂，<span style="color: black;">这般</span>成菜更香。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.要先炒白菜叶，再炒白菜帮，<span style="color: black;">一块</span>下锅的话，白菜叶容易煮烂。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">我是阿飞，感谢<span style="color: black;">大众</span>对<span style="color: black;">第1</span>美食的支持，<span style="color: black;">咱们</span><span style="color: black;">每日</span>都有几道家常菜供<span style="color: black;">大众</span>参考，<span style="color: black;">爱好</span>做饭的<span style="color: black;">伴侣</span>别忘记点关注，阿飞谢谢<span style="color: black;">大众</span>观看。</strong></p>
楼主发的这篇帖子，我觉得非常有道理。 我完全同意你的看法，期待我们能深入探讨这个问题。 我完全同意你的看法，期待我们能深入探讨这个问题。
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