白菜炖冻豆腐的做法
<img src="https://p3-sign.toutiaoimg.com/pgc-image/RA99QhVDMCjTL8~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489349&x-signature=sPC78DcO0kx58HGdewwIVug8pFo%3D" style="width: 50%; margin-bottom: 20px;"><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">今日小雪，北方<span style="color: black;">无</span><span style="color: black;">尤其</span>的食俗，常言道立冬交十月，小雪地封严，<span style="color: black;">便是</span>说在北方这个节气大地<span style="color: black;">已然</span>完全封冻了，<span style="color: black;">不外</span>今年似乎是暖冬，<span style="color: black;">此刻</span>还没达到地封严的程度，<span style="color: black;">然则</span>天气越来越冷了，这个节气<span style="color: black;">必须</span>来一锅大炖菜，热乎乎的爽口开胃，它可是米饭杀手，做一锅<span style="color: black;">基本</span><span style="color: black;">不足</span>吃，想瘦身的只能吃它，千万别吃米饭。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">By 大海微澜 【豆果美食官方认证达人】</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">用料</h2>白菜心 1个冻豆腐 半块油 适量盐 适量五香粉 适量葱 适量自制辣椒酱 适量<h2 style="color: black; text-align: left; margin-bottom: 10px;">做法<span style="color: black;">过程</span></h2><img src="https://p3-sign.toutiaoimg.com/pgc-image/RA99Qhe21a28EO~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489349&x-signature=xvIgPCm4cdb8urL3%2BZG8WNTorMI%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、白菜心撕成片反复清洗干净，纵向切条</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/RA99Qhn3VDmMqV~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489349&x-signature=xdwY%2F8fEI6CNMINBJCmRmALtfYI%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、冻豆腐放在冷水中解冻后，攥掉水分</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/RA99Qhw5qztU3H~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489349&x-signature=ycZla1YTY0nbMXUeeRGftd%2Frmv8%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、炒锅加入适量的油，爆香五香粉和葱花，加入少许自制辣椒酱炒匀，加入白菜条翻炒</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/RA99Qi5Bhl5f7p~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489349&x-signature=KVsjbJGsV6gVxLuQ01otjIM70kg%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、白菜条炒至变软，炒出水分，<span style="color: black;">这般</span>吃的时候不会有白菜水的味道</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/RA99QyI7ZClnHW~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489349&x-signature=EMiCw7ndPBCXvC48Trn%2Fgl8C%2FH8%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、加入适量的水，<span style="color: black;">而后</span>放入冻豆腐，大火烧开</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/RA99QyRAnDzT~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489349&x-signature=rNmv970hRCzkHKnfvbkRXqnjo1M%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、中火炖5分钟<span style="color: black;">上下</span>，要留一部分汤汁冻豆腐才好吃</p><img src="https://p9-sign.toutiaoimg.com/pgc-image/RA99QyaAYCilJp~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489349&x-signature=7DrXMqASYmJrjdSCExrzSq38izQ%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、出锅。</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">小贴士</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、冻豆腐会有豆腐的酸味，不<span style="color: black;">爱好</span>这种味道的<span style="color: black;">能够</span>开水焯烫一下再炖。 2、冻豆腐减肥吃法，记得用清汤涮煮，<span style="color: black;">才可</span>达到有效减肥降脂的目的。 3、不<span style="color: black;">爱好</span>吃辣的出锅前用生抽调味，<span style="color: black;">同样</span>的鲜美。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">----------</p>
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我完全同意你的看法，期待我们能深入探讨这个问题。 期待楼主的下一次分享！” 网站建设seio论坛http://www.fok120.com/
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