周末这般吃，白菜炖冻豆腐开启元气满满的一天
<img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/Spe1tSYFd6SIpl~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489377&x-signature=UOTlbLccwHVSZUum0xmKn242q9E%3D" style="width: 50%; margin-bottom: 20px;"><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">By ❤..遇你，我<span style="color: black;">一辈子</span>的劫</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">用料</h2>白菜 半颗冻豆腐 一袋葱花 少许盐 少许东古一品香 少许水 适量姜片 3片蒜 2瓣干辣椒 3个八角 1个香叶 1片猪油 少许牛肉粉（<span style="color: black;">无</span><span style="color: black;">能够</span>不放） 少许十三香 1勺粉 1把耗油 1勺<h2 style="color: black; text-align: left; margin-bottom: 10px;">做法<span style="color: black;">过程</span></h2><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/Spe1tUyBTnI9lm~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489377&x-signature=fncAV%2FTgCs5WJkXkvrJisnE%2BWPo%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、白菜切片清洗干净备用，冻豆腐我买的现成的。忘记拍白菜了。就拍冻豆腐吧。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/Spe1tVR8TvM2gG~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489377&x-signature=C1Pd4PEDJi51WF%2BBAVphyrh32Ww%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、准备葱姜蒜干辣椒八角香叶。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/Spe1tWJAQYcObr~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489377&x-signature=UFtE%2Bx6unR%2B1%2BKk6ZuL%2FNEP0PWM%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、这猪油是我自己用肥肉熬的，<span style="color: black;">由于</span>不放肉<span style="color: black;">因此</span>用猪油来炖。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/Spe1tXEGRMTqVu~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489377&x-signature=zPpcctrhqQl8%2FD52cJ41KLSkVpU%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、锅中放一勺猪油，开火猪肉化开放十三香和葱姜蒜干辣椒八角香叶炒香放白菜煸炒一会。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/Spe1tysE9AK7c9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489377&x-signature=WfqVjZBD7rR6hXbpOSK9pmSr220%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、补图</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/Spe1u0bGUtxmkb~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489377&x-signature=7q5g0%2BChe4QvJ7b89inLf%2FMRrN4%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、补图，白菜炒<span style="color: black;">这般</span>就<span style="color: black;">能够</span>。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/Spe1u10DLGlwoO~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489377&x-signature=HzzwowqrCHFJjrNOBPkjmo0B2TE%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、白菜炒软放冻豆腐加一点点一品鲜酱油加盐加水加耗油炖40分钟。<span style="color: black;">想要</span>汤好喝就少放酱油。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/Spe1u1nJ64DUtE~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489377&x-signature=vEMV4WdolzM83AjaOnaFrOf8aHc%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8、最后20分钟的时候放粉条，我用的水晶粉，最好用地瓜粉会更好吃，<span style="color: black;">然则</span>地瓜粉不爱熟炖的时间自己<span style="color: black;">把握</span>。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/Spe1u2FD1aleWz~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489377&x-signature=TQ1piGbXK5p0A6J%2F1VvHqz83Tvk%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">9、成品。买肉馅剩下<span style="color: black;">有些</span>肉皮让我放里边<span style="color: black;">一块</span>炖了。</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">小贴士</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">炒白菜的时候用大火，炖的时候用中小火，炖的时间久一点就会更好吃。时间自己<span style="color: black;">把握</span>。<span style="color: black;">亦</span><span style="color: black;">能够</span>不放粉。</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">白菜的营养功效</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.<span style="color: black;">加强</span>抵抗力</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白菜为身体<span style="color: black;">加强</span>抵抗力，既有预防感冒及消除疲劳的功效。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.解渴利尿</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白菜干甜味、较淡、热量<span style="color: black;">亦</span>较低，含有β-胡萝卜素、铁、镁，能<span style="color: black;">提高</span>钙质吸收所需的<span style="color: black;">成份</span>，<span style="color: black;">另一</span>白菜中的钾能将盐分排出体外有利尿<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.通利肠胃</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">过炖煮后的白菜有助于消化，<span style="color: black;">因此呢</span>最适合肠胃<span style="color: black;">不良</span>和或病<span style="color: black;">病人</span>食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.促进消化</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白菜能促进肠壁蠕动、<span style="color: black;">帮忙</span>消化，防止大便干燥，保持大便通畅的功效，<span style="color: black;">亦</span>能预防矽肺（<span style="color: black;">因为</span><span style="color: black;">长时间</span><span style="color: black;">呼气</span>道吸入硅石粉尘，而<span style="color: black;">导致</span>肺广泛纤维化的一种<span style="color: black;">疾患</span>，以<span style="color: black;">呼气</span>短促为<span style="color: black;">重点</span>症状)乳腺癌、肠癌等<span style="color: black;">疾患</span>。</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">白菜的<span style="color: black;">膳食</span>禁忌</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.大白菜性偏寒凉、胃寒腹痛、大便溏泻及寒痢者不可多食。 2.忌食隔夜的熟白菜和未腌透的大白菜。 3.腐烂的白菜含有亚硝酸盐等毒素，食后可使人体严重缺氧<span style="color: black;">乃至</span>有生命危险。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做菜好吃都有技巧，我的每道菜都有小妙招，<span style="color: black;">大众</span>搜索“豆果”<span style="color: black;">能够</span>直接查看我的菜谱！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">爱好</span>这个食谱记得<span style="color: black;">保藏</span>、关注哦！欢迎在下方留言分享您对这道美食的<span style="color: black;">意见</span>。</p>
楼主的文章深得我心，表示由衷的感谢！ 一看到楼主的气势，我就觉得楼主同在社区里灌水。 认真阅读了楼主的帖子，非常有益。
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