1fy07h 发表于 2024-7-20 03:15:33

1月餐桌得有这种“抗癌菜”，常吃还能养胃健骨骼，难怪人人都兴趣


    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">虽然说<span style="color: black;">此刻</span>蔬菜种植技术<span style="color: black;">已然</span>非常先进，到了冬天<span style="color: black;">能够</span><span style="color: black;">选取</span>的蔬菜<span style="color: black;">非常多</span>，<span style="color: black;">然则</span>吃反季蔬菜<span style="color: black;">咱们</span>总是有些顾虑，感觉<span style="color: black;">无</span>正当季的健康，那冬季有<span style="color: black;">那些</span>正当季的蔬菜<span style="color: black;">能够</span>吃呢？</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">其实菜市场就藏着一种四季都有，<span style="color: black;">况且</span>还号<span style="color: black;">叫作</span>“养生<span style="color: black;">能手</span>”的蔬菜，它<span style="color: black;">便是</span><span style="color: black;">咱们</span>常吃的卷心菜。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SuYagbr4nLVPpF~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1721491575&amp;x-signature=hev0EeqoX%2Fg0dEpg738RpTJU%2Fqk%3D" style="width: 50%; margin-bottom: 20px;">
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">卷心菜又<span style="color: black;">叫作</span>“圆白菜”，有些<span style="color: black;">地区</span><span style="color: black;">亦</span><span style="color: black;">叫作</span>为“包菜”，你别看它外表普普通通，价格<span style="color: black;">亦</span>不贵，很难<span style="color: black;">导致</span>人们的<span style="color: black;">重视</span>，可它的营养价值却不容小觑，尤其是在“养胃”这方面，<span style="color: black;">更加是</span>有“天然养胃药”之<span style="color: black;">叫作</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">尤其是到了冬天，荤腥油腻吃多了不舒服，来点爽口的卷心菜搭配，去油又养胃，会养生的人都爱这么吃。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">半夜<span style="color: black;">出现</span>偏瘫，</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大都是</span>饭后这三件事惹得祸！</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">☟☟☟</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">藏在身边的“养生<span style="color: black;">能手</span>”——卷心菜</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">卷心菜一年四季都有，<span style="color: black;">然则</span>到了冬季，它能耐寒冷、好运输的优点就凸显出来了，反而比别的蔬菜在餐桌上<span style="color: black;">显现</span>的频率更高，那吃它<span style="color: black;">到底</span>好在哪呢？<span style="color: black;">咱们</span>慢慢来分析。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">卷心菜和大<span style="color: black;">都数</span>绿叶蔬菜<span style="color: black;">同样</span>，<span style="color: black;">饱含</span>多种维生素和纤维素，别看它普通，<span style="color: black;">然则</span>它营养还挺全面。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另一</span>，在中医里卷心菜性平，<span style="color: black;">亦</span><span style="color: black;">便是</span>说它不寒<span style="color: black;">亦</span>不热，吃起来<span style="color: black;">无</span>什么<span style="color: black;">包袱</span>，<span style="color: black;">况且</span>还有散结、清热、止痛之效，对身体的<span style="color: black;">非常多</span>器官和部位都有养护<span style="color: black;">功效</span>。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SuYagcfBFtn94V~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1721491575&amp;x-signature=gnpk86KDkcElaLHT%2FXL2HIPBY34%3D" style="width: 50%; margin-bottom: 20px;">
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">天然“养胃菜”</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">卷心菜里含有一种抗溃疡剂——维生素U，这种<span style="color: black;">成份</span><span style="color: black;">能够</span><span style="color: black;">帮忙</span>修复胃粘膜，<span style="color: black;">针对</span>轻微的胃溃疡<span style="color: black;">病人</span><span style="color: black;">来讲</span>有促进恢复<span style="color: black;">功效</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">卷心菜里还含有丰富的膳食纤维，<span style="color: black;">能够</span>促进胃肠蠕动，加速有害物质的排出。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">再加上卷心菜里有维生素B1、B2等营养物质，又加强了它的护胃功效，常吃<span style="color: black;">能够</span>降低胃部<span style="color: black;">疾患</span>的<span style="color: black;">出现</span><span style="color: black;">危害</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">守护</span>骨骼健康</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">《本草纲目》里记载，卷心菜有“利关节”“壮筋骨”之效，这是<span style="color: black;">由于</span>卷心菜中含有的维生素K有强筋健骨的<span style="color: black;">功效</span>，每百克卷心菜中含有76微克的维生素K，<span style="color: black;">能够</span>满足普通成年人每日所需含量的95%，<span style="color: black;">针对</span>容易缺钙的老年人和女性人群很适合食用。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SuYagdD16FDIJn~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1721491575&amp;x-signature=y151%2FPFCjaEfRlCswIrr869SOf8%3D" style="width: 50%; margin-bottom: 20px;">
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另一</span>，卷心菜还含丰富维生素A、钙和磷等元素，这些都<span style="color: black;">能够</span>促进骨质的<span style="color: black;">生长</span>，防止骨质疏松。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">天然“抗癌菜”</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">卷心菜中含有丰富的吲哚素、萝卜硫素，吲哚素<span style="color: black;">能够</span>改变雌激素代谢，降低患乳腺癌的<span style="color: black;">危害</span>。萝卜硫素能刺激人体细胞产生对身体有益的酶，<span style="color: black;">从而</span>形成一层对抗外来致癌物侵蚀的<span style="color: black;">守护</span>膜。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">卷心菜还含有丰富的维生素C，比高维C的白菜还要高出一倍，维生素C是一种很好的抗氧化剂，不仅<span style="color: black;">能够</span><span style="color: black;">帮忙</span>延缓衰老，还能减弱亚硝酸等致癌物质的活性，和<span style="color: black;">增多</span><span style="color: black;">身体</span>解毒化合物数量，从而达到<span style="color: black;">控制</span>致癌的<span style="color: black;">功效</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">孕妇保健菜</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">咱们</span><span style="color: black;">晓得</span>女性在备孕时要<span style="color: black;">弥补</span><span style="color: black;">有些</span>叶酸来预防胎儿畸形，卷心菜<span style="color: black;">便是</span>一种<span style="color: black;">饱含</span>叶酸的蔬菜，孕期的女性和<span style="color: black;">处在</span>生长<span style="color: black;">生长</span>期的<span style="color: black;">孩儿</span>都<span style="color: black;">能够</span>多吃<span style="color: black;">有些</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">叶酸还能促进骨髓中幼细胞成熟，<span style="color: black;">能够</span>起到预防巨幼细胞贫血的<span style="color: black;">功效</span>，<span style="color: black;">针对</span>容易贫血的中老年女性<span style="color: black;">来讲</span><span style="color: black;">亦</span>非常好。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SuYagdm9lvEeYf~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1721491575&amp;x-signature=CIGXnxo2Oz6MTH20o6IZGg0FSTE%3D" style="width: 50%; margin-bottom: 20px;">
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">卷心菜和紫甘蓝有什么<span style="color: black;">区别</span>？</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">卷心菜和紫甘蓝除了颜色不<span style="color: black;">同样</span>，看起来真的非常<span style="color: black;">类似</span>，其实它两还真是亲戚关系，都属于十字花科芸薹属甘蓝种。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">紫甘蓝<span style="color: black;">由于</span><span style="color: black;">饱含</span>花青素<span style="color: black;">因此</span>呈现出紫色，而花青素属于抗氧化剂的一种，<span style="color: black;">能够</span><span style="color: black;">帮忙</span>人体清除自由基，达到延缓衰老的<span style="color: black;">功效</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">除了花青素，紫甘蓝的钾含量<span style="color: black;">亦</span>非常高，<span style="color: black;">针对</span>高血压<span style="color: black;">病人</span><span style="color: black;">来讲</span>，是一种不错的食材<span style="color: black;">选取</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">然则</span>卷心菜比紫甘蓝的价格要便宜<span style="color: black;">有些</span>，两者都是非常健康的食材，<span style="color: black;">能够</span><span style="color: black;">按照</span><span style="color: black;">爱好</span>来进行<span style="color: black;">选取</span>。</p><img src="https://p26-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SuYahZyWJwyTf~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1721491575&amp;x-signature=JjDr5hLalPQIKW2fI9VeqncuC64%3D" style="width: 50%; margin-bottom: 20px;">
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">卷心菜农药残留多？</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">经常<span style="color: black;">能够</span>听到人们说“卷心菜是农药超标的蔬菜”，这种说法<span style="color: black;">重点</span>是源于“灌心”施药<span style="color: black;">导致</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">其实卷心菜很难被“灌心”施药，<span style="color: black;">由于</span>它在生长过程中是先里面的叶子包好，慢慢<span style="color: black;">成长</span>的，叶子都包在<span style="color: black;">一块</span><span style="color: black;">没</span>法“灌心”。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>担心农药残留的问题，咱们再清洗前先把外面容易残留农药的一两片叶子剥掉，切开后在清水中浸泡一会，再清洗一遍，<span style="color: black;">通常</span>不会有农药残留的问题。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SuYahad5Yk7qqm~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1721491575&amp;x-signature=Ilmit81%2Fn8mebbPbbKYP8n2ozi4%3D" style="width: 50%; margin-bottom: 20px;">
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">吃卷心菜的几大禁忌</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、卷心菜中含有<span style="color: black;">海量</span>粗纤维，这种粗纤维质硬，容易<span style="color: black;">显现</span>泄泻症状的人不宜多食；</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、进行完腹腔或胸外科手术者以及胃溃疡严重的人<span style="color: black;">出现</span>腹泻时不宜多吃；</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、有皮肤瘙痒、眼部充血症状的人不宜食用。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">源自</span>健康名师说</p>




很甜的橙橙橙子 发表于 2024-9-24 17:16:43

“BS”（鄙视的缩写）‌

qzmjef 发表于 2024-10-11 07:50:15

期待与你深入交流，共探知识的无穷魅力。

7wu1wm0 发表于 2024-10-12 07:12:46

感谢楼主分享，祝愿外链论坛越办越好！

nykek5i 发表于 2024-11-1 14:36:42

这篇文章真的让我受益匪浅，外链发布感谢分享！

nqkk58 发表于 2024-11-11 13:28:27

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