包菜被誉为“碱性之王”，碰到别手软！健脾养胃，手脚不怕冷
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">它被誉为“碱性之王”，碰到别手软！健脾养胃，寒冬手脚不怕冷。哈喽，<span style="color: black;">大众</span>好。我是大厨江一舟，今天又到了和<span style="color: black;">大众</span>分享美食的时刻！你准备好了吗？</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-axegupay5k/bfcf0bcc17c146b6893804829fe40cb3~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721491589&x-signature=oe4TkOCx185JkbSu7xZ6b1bFpTk%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">时间过得可真快，24节气<span style="color: black;">其中</span>的霜降第17个节气<span style="color: black;">已然</span>过去了。霜降<span style="color: black;">亦</span>是秋天的最后一个节气，<span style="color: black;">表率</span>着深秋季节，<span style="color: black;">已然</span>过去三分之二啦。这不马上就要快入冬啦，冬天给<span style="color: black;">咱们</span>印象最深刻的<span style="color: black;">便是</span>寒冷啦。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/4f1c88c1b08f4762bd728681ff893586~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721491589&x-signature=mEgLjw%2FvZmcL7mCoUNhSTOvqegE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">尤其是<span style="color: black;">针对</span><span style="color: black;">女性</span><span style="color: black;">来讲</span>，冬天手脚最容易怕冷了。<span style="color: black;">倘若</span>是让我<span style="color: black;">选取</span><span style="color: black;">爱好</span>一年四季哪一季？<span style="color: black;">那样</span>我肯定会选秋天，<span style="color: black;">由于</span>秋天秋高气爽，温度适宜甭管是上班还是出门旅游都是不错的季节。冬天<span style="color: black;">能够</span>说是一年<span style="color: black;">其中</span>最难熬的日子啦，别说我媳妇不<span style="color: black;">爱好</span>过冬天，就连我这30岁的男人<span style="color: black;">亦</span>很讨厌它的。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c27540d3972449319e23ccb43fd645db~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721491589&x-signature=Fj3hY7d%2BoPaWw%2FIUaxUOn7rUQ0c%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">秋天是一个收获的季节，这个时候甭管家里有钱没钱。可别忘了多吃<span style="color: black;">有些</span>应季食材。尤其是给<span style="color: black;">大众</span>分享的这种食材，被誉为“碱性之王”，秋冬季节拿来炒菜<span style="color: black;">或</span>是炖菜，既能暖心还能暖胃。健脾养胃，寒冬季节再<span style="color: black;">亦</span>不怕冷啦！</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/855970b70d3e4e2faf884ad3597729ab~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721491589&x-signature=i%2FpGO%2BWrQp7X%2FcwDySwT%2FPMBjPk%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">给<span style="color: black;">大众</span>分享的这道食材<span style="color: black;">便是</span><span style="color: black;">咱们</span>一年四季都能见到的包菜。在南方会把它叫做圆白菜，它里面含有丰富的维生素和膳食纤维等营养元素。天冷后多吃它既不会<span style="color: black;">增多</span>肠胃<span style="color: black;">包袱</span>，<span style="color: black;">一样</span>还能健脾养胃。接下来就把包菜好吃的两种做法分享给<span style="color: black;">大众</span>。话不多说，接下来就和<span style="color: black;">大众</span>直接分享干货了。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/da8b28b2af154287bfc986aa1eee3ffd~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721491589&x-signature=vQ5PbiITycoX2dG8E8lB4bW%2BCP8%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">第1</span>种：包菜炒粉条</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1.<span style="color: black;">首要</span>准备<span style="color: black;">鲜嫩</span>的包菜一个从中间切开，一片一片的给它撕下来。放在清水中加入少许的精盐放入少许的清水。用筷子抓拌均匀给他清洗两遍。清洗好后控干水分捞出备用。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/88239e5780484510a1fa03a5adabaec9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721491589&x-signature=sLW%2BoOfCed%2B53yLcLWO%2Fc1BRNwU%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2.控干水分的包菜，用刀给它斜切成细丝。<span style="color: black;">番薯</span>粉条一小把提前放在清水中给它浸泡半小时。大葱一根切成葱花，老姜<span style="color: black;">一起</span>切成薄片。大蒜一头拍散切碎。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/26c2fb5b5cb24c2fbe5c4cc77e7ed5ba~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721491589&x-signature=gg4b%2BAtgFZyXwwMn9SNx9Vf50B4%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">3.炒锅烧热放入食用油，油热后把准备好的葱花、蒜片、干辣椒段放进去炒香。<span style="color: black;">而后</span>再放入准备好的包菜。用大火翻炒20秒。20秒后加入生抽、老抽调味。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/4e94e8ec12684b5fbc3ca03cf6b1d6a5~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721491589&x-signature=ksCXH4PS%2BnU9zO8sYnoND7W2YUM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">4.把包菜彻底炒软，再把泡发好的粉条加进来。快速的翻炒均匀。往里面加入少许的生抽、老抽继续调味。放入6克精盐，在上面撒，上少许的葱花，快速的翻炒均匀就<span style="color: black;">能够</span>出锅吃啦。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/40ba3757319d4f6994cb8e15a3e3fa9a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721491589&x-signature=xQkOk8YZl5LCTGd0QmRFIcIJigI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">第二种：手撕包菜</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1.<span style="color: black;">首要</span>准备<span style="color: black;">鲜嫩</span>的圆白菜一颗，从中间切开一分为二。<span style="color: black;">而后</span>用手给它撕成不规则的小块，放入碗中备用。手撕包菜的关键之处<span style="color: black;">便是</span>用手撕成小块。<span style="color: black;">这般</span>炒出来的包菜更加入味。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ae98083163ae4080931833f191b0addf~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721491589&x-signature=FV1%2BGsCFESFCCiitP9BVbZIThXw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2.大蒜一头拍散切成薄片，干辣椒段一小把放入碗中备用。葱花少许放入碗中。接下来<span style="color: black;">起始</span>上火，制作。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/457a62125f7843779ece641bdd9fd545~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721491589&x-signature=xl1h3%2BLqcKk4aLADKKkSWPtZrdI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">3.炒锅烧热放入一勺食用油，把油温烧至冒烟倒出来。<span style="color: black;">而后</span>在里面加入一勺猪油。手撕包菜好吃的，关键<span style="color: black;">便是</span><span style="color: black;">必定</span>要往里面放入猪油，把猪油炒化后放入葱花、蒜片、干辣椒段炒香。有<span style="color: black;">要求</span>的<span style="color: black;">伴侣</span>在往里面加入五块五花肉。用大火翻炒出油脂。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/d6c71861c6d9416584860fa1610fef61~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721491589&x-signature=KnVNhCNRW51EIHe45P7hzGOZEmQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">4.<span style="color: black;">而后</span>再把准备好的包菜加进来，用大火快速翻炒一分钟。手撕包菜<span style="color: black;">想要</span>好吃<span style="color: black;">必定</span>要大火快炒。切记<span style="color: black;">不可</span>开小火哦。<span style="color: black;">这般</span><span style="color: black;">不易</span>炒出香味。炒好之后放入生抽、老抽、白糖、精盐调味。<span style="color: black;">而后</span>再淋入一勺水淀粉。快速的翻炒均匀就<span style="color: black;">能够</span>出锅啦。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ba36e654bef14e62aa13f9b901d7afb9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721491589&x-signature=gOLELfTNH%2Fb8ubMAzBq1KtfTw%2BQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">好啦，以上<span style="color: black;">便是</span>关于本篇<span style="color: black;">文案</span>的<span style="color: black;">详细</span>分享啦。你还<span style="color: black;">晓得</span>包菜有<span style="color: black;">那些</span>好吃的做法吗？欢迎评论区分享给<span style="color: black;">咱们</span>。<span style="color: black;">爱好</span>本<span style="color: black;">文案</span>记得<span style="color: black;">保藏</span>加转发。咱们下期见。</span></p>
你的话语如春风拂面，温暖了我的心房，真的很感谢。 seo常来的论坛，希望我的网站快点收录。 回顾历史，我们不难发现：无数先辈用鲜血和生命铺就了中华民族复兴的康庄大道。 楼主继续加油啊！外链论坛加油！
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