常吃包心菜有哪些功效？4类人群吃包心菜影响健康
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">卷心菜的学名叫结球甘蓝，别名洋白菜。卷心菜在外国的地位很高，犹如白菜之在中国。在卷心菜中，维生素C的含量很高，比大白菜还要高出一倍。<span style="color: black;">另外</span>，甘蓝类蔬菜<span style="color: black;">饱含</span>叶酸，这是卷心菜的又一个优点。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/3b09000080a65dc8be8c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721491603&x-signature=0liAdvZmyGMw1EtEjYYEHCIiNxo%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">广州市中医医院肿瘤科张华教授在接受家庭<span style="color: black;">大夫</span>在线采访时<span style="color: black;">暗示</span>，卷心菜，学名甘蓝，味甘，性平。能益脾和胃，缓急止痛。用于脾胃不和，脘腹拘急<span style="color: black;">病痛</span>，可用于胃及十二指肠溃疡。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/3b0300025888eba3f9d1~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721491603&x-signature=KvIMzseNSEUNJZ4vbLNTmfWo0b8%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">除此以外，还有以下功效：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">1、</span><span style="color: black;">加强</span>机体免疫功能</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">卷心菜中含有<span style="color: black;">海量</span>人体必需营养素，如多种氨基酸、胡萝卜素等，其维生素C含量尤多，这些营养素都<span style="color: black;">拥有</span><span style="color: black;">加强</span>人体免疫功能的<span style="color: black;">功效</span>。卷心菜还含有较多的维生素E，<span style="color: black;">能够</span><span style="color: black;">加强</span>抗病能力。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/3b0400024bbdebf5d63a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721491603&x-signature=a39YZC1CQJ8OQ%2BPZRB5mX7AaT9g%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">2、</span>和胃健脾，止痛</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">卷心菜中含有维生素U样因子，比人工合成的维生素U的效果要好，能促进胃、十二指肠溃疡的愈合，<span style="color: black;">鲜嫩</span>菜汁对胃病有治疗<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/3b0800008d5b976bcfa8~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721491603&x-signature=wHZ81QBhRKd9Zn6sTz2slGjNBeg%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">3、</span>防癌抗癌</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">卷心菜中含有较多的微量元素钼，能<span style="color: black;">控制</span>亚硝酸胶的合成，<span style="color: black;">拥有</span><span style="color: black;">必定</span>的抗癌<span style="color: black;">功效</span>。<span style="color: black;">另外</span>，卷心菜中的果胶及<span style="color: black;">海量</span>粗纤维能够结合并阻止肠内吸收毒素，促进排便达到防癌的目的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p26-sign.toutiaoimg.com/3b07000219f528f303e7~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721491603&x-signature=z7lsYQK%2BnjX5oc8PU6dRYQSYbgQ%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">4、</span>促进血液循环和儿童<span style="color: black;">生长</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">卷心菜中丰富的维生素A、钙和磷。这些物质是促进骨骼<span style="color: black;">生长</span>，防止骨质疏松的<span style="color: black;">重点</span>营养物质，<span style="color: black;">因此</span>常食卷心菜有利于儿童生长<span style="color: black;">生长</span>和老年人骨骼健壮，对促进血液循环<span style="color: black;">亦</span>有很大的好处。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><strong style="color: blue;">吃卷心菜的<span style="color: black;">重视</span>事项</strong></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、卷心菜中含有<span style="color: black;">海量</span>粗纤维，这种粗纤维质硬，<span style="color: black;">因此</span>容易<span style="color: black;">显现</span>脾胃虚寒、泄泻症状的人不宜多食。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/3b0400024ce15a2bed82~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721491603&x-signature=WgoKYlsZvncw2LsgiTWdrh%2FqFCs%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、进行完腹腔或胸外科手术者以及胃溃疡严重的人<span style="color: black;">出现</span>腹泻时不宜多吃。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/3b08000091db10fb4801~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721491603&x-signature=c8w7R5aUqAK%2FeZwibxcyEisQkR8%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、有皮肤瘙痒、眼部充血症状的人不宜食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/3b04000251b93751c90d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721491603&x-signature=iKyo9Ssdx4%2FLt%2BubLAP3RfHFcJY%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、卷心菜含有少量<span style="color: black;">叫作</span>为致甲状腺肿的物质，<span style="color: black;">能够</span>干扰甲状腺对碘的利用，当机体代偿甲状腺激素不足时，就使甲状腺变大（形成甲状腺肿）。</p>
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顶楼主，说得太好了！ 你的话深深触动了我，仿佛说出了我心里的声音。 你的见解独到，让我受益匪浅，非常感谢。 你的见解真是独到，让我受益匪浅。
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