详解大白菜的药用功效及食用时的禁忌
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/1213000030d340c5a66d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721492551&x-signature=%2FrkwiHrXtEJNM51TX77P%2BFbi%2Bxo%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">大白菜的药用功效</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、 传统医学认为，白菜“性味甘、平寒<span style="color: black;">没</span>毒，清热利水，养胃解毒”，有清除<span style="color: black;">身体</span>毒素、利尿通便的<span style="color: black;">功效</span>，可用于治疗咳嗽、咽喉肿痛等症。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、 <span style="color: black;">因为</span>其含热量低，大白菜还是<span style="color: black;">肥壮</span>病及糖尿病<span style="color: black;">病人</span>很好的辅助食品。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/120d000012f7481e6bb9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721492551&x-signature=WuQNY6cn%2B5hrdDgNGsGNssDocfE%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、 大白菜中维生素E的含量比较丰富，<span style="color: black;">因此呢</span>是一种能防治黄褐斑、老年斑的美容养颜蔬菜。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、 大白菜除烦，可调节紧张的神经，考试前多吃<span style="color: black;">有些</span>大白菜，能以平静的<span style="color: black;">心理</span>进入考前准备。其<span style="color: black;">海量</span>的粗纤维，<span style="color: black;">能够</span>促进肠壁蠕动，防止大便干燥。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/1210000668ba7036a223~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721492551&x-signature=5KoToyG190ytqzN163rAg4uZzPs%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、 大白菜有抗氧化“锈蚀”的效果。女性<span style="color: black;">每日</span>吃些大白菜，<span style="color: black;">能够</span>降低患乳腺癌的危险。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、大白菜含有的微量元素钼，能阻断亚硝胺等致癌物质在人<span style="color: black;">身体</span>的生成，是很好的防癌佳品。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/1213000030cf52184480~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721492551&x-signature=oPuqvKvWxjliaMP%2F%2B1a5zuNUnmc%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白菜食用时的禁忌</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、《本草纲目拾遗》载：“惟性滑泄，患痢人勿用。”大白菜含有丰富的纤维素，有通便的<span style="color: black;">功效</span>，故大便溏泻及寒痢者<span style="color: black;">尽可能</span>少食。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、大白菜性偏寒凉，气虚胃寒的人忌多吃，切忌冷食。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/12120009f7d6189ff2f6~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721492551&x-signature=e%2FJheFnTM56nXTO0J1s%2BcK6PnOE%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、风寒犯肺及肺寒咳嗽者不食为妥。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、隔夜的熟白菜和未腌透的大白菜不宜食用。因二者都会产生亚硝酸盐，有致癌的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/120c000013167a5bdf3b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721492551&x-signature=qhB%2BjW38NJuJJUOkj0LU8dztySk%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、大白菜在沸水中焯烫的时间不可过长，最佳的时间为20-30秒，否则烫得太软、太烂，就<span style="color: black;">欠好</span>吃了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、不宜烫后挤汁作菜馅用，以避免营养素的<span style="color: black;">海量</span>损失。</p>
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