这货很普通上不了大席面，却能去火通便曾经是北方菜霸！
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 白菜为十字花科植物白菜鲜叶，又名菘、黄芽白菜、黄芽菜、黄芽白、大白菜，味甘，性凉，归胃、大肠、膀胱经，有解热除烦，生津止渴，通利肠胃的功效。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/153036203965170d3f82941~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721492989&x-signature=FinBoyi84rXcCVN3mB%2Be%2Fi11DQg%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">医书关于其<span style="color: black;">详细</span>的食疗功效有如下3个记载：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1《名医别录》:“主通利肠胃.除胸中烦。解消渴。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2. 《<span style="color: black;">食品</span>宜忌》:“滑，利窍。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.《本草省常》:“利肠胃，安五脏，除烦热，解酒毒，消食下气，止嗽和中，久食令人肥健。”</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/1530362054842fb3fbd676e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721492989&x-signature=%2FMQHTF1iczLHNOB3bNwHJU2Jrrk%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">综合<span style="color: black;">以上</span>医书记载以及<span style="color: black;">关联</span>医药方子的记载白菜的食疗方和方解可归纳如下3个方面：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.白菜性凉，解热毒。可单用绞计用于热存内维<span style="color: black;">导致</span>的痛肿发背、 红肿热痛等。服，如《伤寒类要》用崧菜榨汁，每日饮服一升，治发背。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2用于口满心烦、小便短赤。本品质地柔润，<span style="color: black;">饱含</span>液计，性味甘凉，生津止渴。<span style="color: black;">体积</span>便<span style="color: black;">有害</span>。如《<span style="color: black;">食品</span>与治痢》用白菜适量，煮食喝汤，用治发热口湖、</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3. 用于便秘。经常食用，有利于通利肠胃。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/1530362072385f0d7909185~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721492989&x-signature=SSNJFxpCveB343KbyZsMin34el8%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">现代营养学<span style="color: black;">科研</span><span style="color: black;">显示</span>：白菜含有有多种维量元素、 水分及膳食纤维等<span style="color: black;">成份</span>，是我国北方人民<span style="color: black;">爱好</span>吃的蔬菜之一，<span style="color: black;">尤其</span>是冬季常吃。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/1530362085972dff88ad44d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721492989&x-signature=piM%2B%2B0a0yn4XRqMaUpd7Z3wcTc4%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">食用<span style="color: black;">办法</span>：宜鲜用凉拌、炒或炖食。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">膳食</span>禁忌：本品性凉，脾皆虚寒慎生食。</p>
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