喉咙痒、咳嗽始终？润肺止咳的食品及生活方式的调节
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">1、</span><span style="color: black;">认识</span>寒湿对肺部的影响</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1、寒湿对肺部的影响</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中医认为，寒湿之邪<span style="color: black;">是由于</span>寒邪和湿邪结合而成，<span style="color: black;">拥有</span>阴冷、重浊的特性，易于侵袭人体阳气较弱、抵抗力差的部位，尤其是肺脏。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肺脏开窍于鼻，与外界直接相连，故最易受寒湿之邪侵袭。寒湿侵袭肺部后，会<span style="color: black;">引起</span>肺气闭塞不畅，气机升降失常，从而<span style="color: black;">诱发</span>咳嗽、喉咙痒、吐稀痰等症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2、<span style="color: black;">平常</span>生活中的预防和<span style="color: black;">护理</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">保暖防寒</strong>：避免<span style="color: black;">长期</span>暴露在寒冷潮湿的环境中，<span style="color: black;">尤其</span>是在寒冷的季节里，应增添衣物，<span style="color: black;">尤其</span>是<span style="color: black;">守护</span>好腰腹部，避免寒气侵入。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//p1.itc.cn/q_70/images01/20231220/05e3ae532d1249ed8926bbdd17371d0f.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">室内环境调节</strong>：保持室内温暖且通风良好，避免湿气过重，可适当<span style="color: black;">运用</span>除湿器。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">适度运动：</strong>适量的运动<span style="color: black;">能够</span><span style="color: black;">加强</span>体质，<span style="color: black;">加强</span>对寒湿的抵抗力。<span style="color: black;">举荐</span>练习温和的运动，如太极、五禽戏等，既能<span style="color: black;">熬炼</span>身体，又能调和气血，<span style="color: black;">加强</span>肺功能。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">2、</span><span style="color: black;">怎样</span><span style="color: black;">经过</span><span style="color: black;">膳食</span><span style="color: black;">护理</span>缓解咳嗽</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1、在中医理论中，<span style="color: black;">膳食</span><span style="color: black;">护理</span>占有<span style="color: black;">要紧</span>位置。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">针对寒湿<span style="color: black;">导致</span>的咳嗽，<span style="color: black;">举荐</span>食用温热性质的<span style="color: black;">食品</span>以驱散<span style="color: black;">身体</span>寒湿，如生<strong style="color: blue;">姜、葱、大蒜</strong>等。这些<span style="color: black;">食品</span><span style="color: black;">拥有</span>辛温发散的特性，能够温中散寒，<span style="color: black;">加强</span>身体的阳气。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/q_70/images01/20240220/58646b274dda4efd820ffa7e788eb94a.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">生姜：</strong>生姜辛温，有<span style="color: black;">发布</span>散寒、温肺止咳的效果。<span style="color: black;">能够</span>用生姜煮水喝，或加入适量红糖，有助于温暖身体，驱散寒邪。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">大蒜：</strong>大蒜性温，<span style="color: black;">拥有</span>强大的抗病毒、抗菌效果，能有效预防和治疗<span style="color: black;">呼气</span>道<span style="color: black;">疾患</span>，尤其是在寒湿重的环境中。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">桂枝：</strong>桂枝温中散寒，调和营卫，适用于寒湿<span style="color: black;">导致</span>的咳嗽，可与生姜、红枣等药材配伍，煎汤<span style="color: black;">吃下</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2、润肺止咳<span style="color: black;">食品</span>的应用</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">除了温热性质的<span style="color: black;">食品</span>，还应<span style="color: black;">选取</span><span style="color: black;">有些</span>能润肺止咳的食材，如蜂蜜、雪梨等。这类<span style="color: black;">食品</span><span style="color: black;">能够</span>滋养肺阴，缓解咳嗽和喉咙痒等症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">蜂蜜：</strong>蜂蜜性平，味甘，<span style="color: black;">拥有</span>润肺、止咳、解毒的功效。每日早晚可取适量蜂蜜溶于温水饮用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">雪梨：</strong>雪梨性凉，味甘，能生津润燥、清热化痰。适合肺热或肺燥<span style="color: black;">导致</span>的咳嗽。可将雪梨切片，与蜂蜜<span style="color: black;">一块</span>炖食，对缓解咳嗽有良好效果。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/q_70/images01/20240220/964c1ac91a0c42bc9b198e7677a3ad8a.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3、中医药膳<span style="color: black;">举荐</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">针对</span>寒湿<span style="color: black;">导致</span>的咳嗽，中医还<span style="color: black;">举荐</span><span style="color: black;">有些</span>特定的药膳，如姜枣汤、桂枝茯苓粥等，这些药膳能够既温中散寒，又润肺止咳。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">姜枣汤：</strong>取生姜3片、红枣6颗，加水煎煮，每日早晚温服。此汤<span style="color: black;">能够</span>温暖脾胃，驱散<span style="color: black;">身体</span>的寒湿邪气。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">桂枝茯苓粥：</strong>桂枝和茯苓均可温阳散寒，加入粳米煮成粥，不仅能温暖身体，还能强化脾胃，适合寒湿体质人群。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">3、</span>生活方式的<span style="color: black;">调节</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">除了<span style="color: black;">膳食</span><span style="color: black;">护理</span>外，<span style="color: black;">调节</span>生活方式<span style="color: black;">针对</span>缓解寒湿<span style="color: black;">导致</span>的咳嗽<span style="color: black;">一样</span><span style="color: black;">要紧</span>。<span style="color: black;">恰当</span>的生活习惯<span style="color: black;">能够</span><span style="color: black;">加强</span>身体的整体抵抗力，减少寒湿邪气对肺部的侵害。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/q_70/images01/20240220/ee598b1972624279a0347927d167d2cd.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1、保持适当的室内温湿度</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">室内环境直接影响人体健康。保持适宜的温度和湿度，避免过于潮湿或过于干燥，<span style="color: black;">能够</span>减少寒湿对肺部的影响。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在冬季，<span style="color: black;">运用</span>加湿器和空气净化器<span style="color: black;">能够</span>改善室内空气质量，为肺部健康创造良好环境。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//p6.itc.cn/q_70/images01/20230627/d90fc9bdfcd64043836aa2a0be4ec02c.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2、<span style="color: black;">保准</span>充足的<span style="color: black;">休憩</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">充足的<span style="color: black;">休憩</span>和<span style="color: black;">睡觉</span><span style="color: black;">针对</span>恢复身体功能至关<span style="color: black;">要紧</span>。良好的<span style="color: black;">睡觉</span><span style="color: black;">能够</span><span style="color: black;">帮忙</span>身体恢复，<span style="color: black;">加强</span>免疫力，抵御寒湿邪气的侵袭。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">意见</span>每晚<strong style="color: blue;"><span style="color: black;">保准</span>7-8小时</strong>的高质量<span style="color: black;">睡觉</span>，<span style="color: black;">尽可能</span>在<strong style="color: blue;"><span style="color: black;">夜晚</span>10点</strong>前入睡，以符合人体的自然生物钟。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">保证</span>充足的<span style="color: black;">睡觉</span>，避免熬夜。保持规律的作息时间，有助于<span style="color: black;">调节</span>生物钟，让你在白天保持清醒和活力。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3、适量运动<span style="color: black;">加强</span>体质</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">适量的运动能够促进气血流通，<span style="color: black;">加强</span>身体的阳气，从而<span style="color: black;">加强</span>对寒湿的抵抗力。<span style="color: black;">选取</span>适合自己体质的运动，如<strong style="color: blue;">散步、瑜伽、太极</strong>等，<span style="color: black;">能够</span><span style="color: black;">帮忙</span>调节身心，<span style="color: black;">加强</span>肺功能。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">运动时应<span style="color: black;">重视</span>防寒保暖，避免汗出<span style="color: black;">太多</span><span style="color: black;">引起</span><span style="color: black;">身体</span>阳气受损。适度的运动有助于释放压力，<span style="color: black;">加强</span>心情。<span style="color: black;">选取</span>你<span style="color: black;">爱好</span>的运动方式，如散步、跑步、游泳等，并<span style="color: black;">保持</span>下去。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//p4.itc.cn/q_70/images01/20231218/804bf8e8d2df42278ddaa8316db30efd.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">4、保持心情舒畅</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">心情的好坏<span style="color: black;">亦</span>会影响身体的健康状态。中医认为，愉悦的心情<span style="color: black;">能够</span>促进气血流畅，有助于驱散寒湿。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">意见</span><span style="color: black;">经过</span>听<strong style="color: blue;">音乐、阅读、绘画</strong>等方式放松心情，保持<span style="color: black;">心理</span>的平和与<span style="color: black;">阳光</span>。尝试<span style="color: black;">有些</span>放松技巧，如深<span style="color: black;">呼气</span>、冥想、瑜伽等。这些<span style="color: black;">办法</span><span style="color: black;">能够</span><span style="color: black;">帮忙</span>你缓解紧张<span style="color: black;">心情</span>，恢复内心平静<a style="color: black;"><span style="color: black;">返回首页，查看<span style="color: black;">更加多</span></span></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">外链论坛：http://www.fok120.com/</p>
感谢楼主分享，祝愿外链论坛越办越好！ 说得好啊！我在外链论坛打滚这么多年，所谓阅人无数，就算没有见过猪走路，也总明白猪肉是啥味道的。 楼主继续加油啊！外链论坛加油！ 真情实感，其含义为认真了、走心了的意思，是如今的饭圈常用语。 这夸赞甜到心里，让我感觉温暖无比。 我完全赞同你的观点，思考很有深度。
页:
[1]