青菜怎么炒更好吃，厨师长给你支个招，就一步，青菜入味不变色
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">大众</span>好，我是<span style="color: black;">第1</span>美食的飞哥，关注阿飞，有<span style="color: black;">更加多</span>的家常美食供<span style="color: black;">大众</span>参考。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">蔬菜是公认的健康食品，虽然效果<span style="color: black;">无</span><span style="color: black;">药品</span><span style="color: black;">那样</span>立竿见影，但对身体的影响是更深远的，蔬菜<span style="color: black;">饱含</span>膳食纤维且热量低，是瘦身纤体一族最佳的健康食品。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/pgc-image/7ed5b363724b4ae29789184f3d32b88d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496358&x-signature=IDsIU4Xy18LaLsTSLoKSVEKmX8g%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">然则</span>有<span style="color: black;">非常多</span>人炒青菜时容易出水变色，那是<span style="color: black;">为何</span>呢？不要苦恼了，试试<span style="color: black;">咱们</span><span style="color: black;">供给</span>的烹调小秘方吧，<span style="color: black;">此刻</span>就从最简单的烫青菜<span style="color: black;">起始</span>，教你做出颜色<span style="color: black;">美丽</span>、<span style="color: black;">口味</span>绝佳的烧青菜。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/83937c89ab2e4003a0f3d1530e339de6~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496358&x-signature=evsi9vx90eVWh%2BeBs9qfBcSbEFc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">今天为<span style="color: black;">大众</span>分享一道蒜蓉木耳菜的家常做法，话不多说，<span style="color: black;">咱们</span><span style="color: black;">起始</span>操作。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">市场买回来的<span style="color: black;">鲜嫩</span>木耳菜一把，摘去老叶，放在盆中，倒入清水浸泡，加入一点食盐。（淡盐水能使木耳菜在烹饪的时候翠绿不变色）</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/09d40817d55444349a9b08be90551392~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496358&x-signature=PqNZlqyyJULWdNZ%2FY7B4l2Tjnbc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">红椒去籽后切成菱形片用来配色，大蒜几粒拍扁切成蒜末 。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/pgc-image/e358c5b985f64b5585a339a41d999c0e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496358&x-signature=jp27xNexnwzuBY0l8k65Bwec97A%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">咱们</span>把木耳菜焯一下水，锅内烧水，水烧开后，把木耳菜倒出控干水分，<span style="color: black;">而后</span>倒入锅内，焯水30秒，捞出后用清水快速冲洗，使劲甩一甩笊篱，把木耳菜水分控干。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/1ff693efae714dad8734550be06704b6~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496358&x-signature=6021SG4yFe3ktqLVAS3PophSqaM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">锅内烧油，油烧热以后，倒入蒜沫，红椒片翻炒出香味 。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/3697b36ef51a465f8b38c4a6f471c64e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496358&x-signature=FkfQzECCZsdIb9Pz0zJ7J60QCLo%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">倒入木耳菜，快速翻炒，加入<strong style="color: blue;">食盐2克，鸡粉1克，</strong>快速翻炒化开调料 。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/9affe05a62d94ea8a7cbcf05a93d7fd6~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496358&x-signature=4HDuqKQYOzlUujpfP%2FIyV6A8PHI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">小技巧：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">炒木耳菜时，要最后放入食盐，<span style="color: black;">这般</span>炒出来的木耳菜不会出水，吃起来<span style="color: black;">口味</span>会更清脆。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">把红椒片炒至断生，淋入一点芝麻香油，提亮一下木耳菜颜色。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/b85e4a8fab834b9da1d45f64114e662b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496358&x-signature=%2F92hJ1TZ8R1uOJ8N9exRUEy04Ik%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">翻匀后就<span style="color: black;">能够</span>出锅装盘了 。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/91c6e6236c0b43c39e8edb317d06d073~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496358&x-signature=7lApCpn4Tu07DnaR0cAjMfCA7yA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">好了，这道简单好吃的蒜蓉木耳菜就做好了。是不是很简单，的确，<span style="color: black;">不外</span>味道还是蛮不错的！</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/181bc2212cca463d9e648e7ef0deb448~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496358&x-signature=CYA4zsPUxm8ozXf2xY%2BbwlIyCsU%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">我是阿飞，感谢<span style="color: black;">大众</span>对<span style="color: black;">第1</span>美食的支持，<span style="color: black;">咱们</span><span style="color: black;">每日</span>都有几道家常菜供<span style="color: black;">大众</span>参考，<span style="color: black;">爱好</span>做饭的<span style="color: black;">伴侣</span>别忘记点关注，阿飞谢谢<span style="color: black;">大众</span>观看。</strong></p>
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“板凳”（第三个回帖的人） 楼主的文章非常有意义，提升了我的知识水平。
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