青菜怎么炒好吃？丈母娘告诉我诀窍，味道真不同样，孩儿超爱吃
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">似乎<span style="color: black;">非常多</span><span style="color: black;">孩儿</span>都不爱吃青菜，<span style="color: black;">尤其</span>是<span style="color: black;">咱们</span>这边冬季种最多的芥菜，每次炒芥菜吃时，<span style="color: black;">孩儿</span>们都<span style="color: black;">满脸</span>嫌弃，不管怎么哄都<span style="color: black;">不愿</span>吃，真是愁啊。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">有一次，丈母娘告诉我，芥菜要打过霜之后，再摘来吃，不会带有那种苦味，吃在嘴里有点甜甜的，<span style="color: black;">况且</span>炒芥菜还有小诀窍呢。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/223f596046fc42c3bf4273105d6e9a8d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496397&x-signature=JuqfUnwrGcyAuOto8vJe13%2Bsf%2BA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">回家学着丈母娘教的技巧，我炒了一盘芥菜，没想到味道真不<span style="color: black;">同样</span>，<span style="color: black;">孩儿</span>特别爱吃，还主动添饭呢，我还用这个<span style="color: black;">办法</span>炒了其他青菜，<span style="color: black;">孩儿</span>们<span style="color: black;">一样</span>爱吃，都不挑食了，家里<span style="color: black;">倘若</span>有<span style="color: black;">孩儿</span>不吃蔬菜的<span style="color: black;">伴侣</span>，<span style="color: black;">能够</span>试试哟。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/048ca9a0e4694ba7b008d4aef0ab13b5~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496397&x-signature=JCoQNxTZU4hfrnsixhby5nbcVs0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">食材准备：</strong>芥菜1棵（或用其他蔬菜<span style="color: black;">亦</span><span style="color: black;">能够</span>），瘦肉1小块，3至4瓣蒜，花生油，盐，蚝油。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">详细</span>做法<span style="color: black;">过程</span>如下：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">第1</span>步：准备一小块瘦肉，洗净后剁成肉碎，这点瘦肉不可省哦，炒蔬菜加上去，味道口感都会很不<span style="color: black;">同样</span>，不管<span style="color: black;">成人</span><span style="color: black;">孩儿</span>，都会很爱吃。再准备3至4瓣蒜，剁碎，<span style="color: black;">一块</span>加入肉碎中。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/4cbca706c3d4489c91ce35b66eb4bae2~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496397&x-signature=NuhzgjtMHV8Tf5nxchirZLZH7XY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">第二步：芥菜我准备了一棵，它长得<span style="color: black;">亦</span>比<span style="color: black;">很强</span>，我取了嫩的来，把芥菜掰成<span style="color: black;">一起</span><span style="color: black;">一起</span>的，洗净后，准备一个锅，锅中烧开水，倒上一点花生油，把洗好的芥菜放进去，焯一下水，大概一分钟<span style="color: black;">上下</span>，就把芥菜夹到冷水盘中泡一会。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/cedb5fc295e0499185e5b596ef7f9800~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496397&x-signature=ym8uHWq%2FQlOYO1imPN8pcAzPL7A%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">第三步：芥菜泡凉后，把它拿出来稍微挤一下水分，不要挤太干，再把它切碎。芥菜要打过霜后才不会带苦味哦，<span style="color: black;">大众</span><span style="color: black;">亦</span><span style="color: black;">能够</span><span style="color: black;">选取</span>其他蔬菜来做，味道<span style="color: black;">同样</span>好。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/b5745a99709446419d99f823fe11d4cb~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496397&x-signature=BS0Y01wHohBiduxKMs772SRr618%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">第四步：锅中下油，油热后倒入肉末和蒜末，把它们炒香，炒至肉末变白后，加入适量的盐，翻炒均匀后，再加上少许的蚝油，继续翻炒均匀。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/3f240c2d582747cba47b67cc4204404f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496397&x-signature=EQtMYG9YggZRx6eLFqmx6jZ5wbI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">第五步：肉末炒好后，加入芥菜，快速翻炒一会，大概半分钟<span style="color: black;">上下</span>就<span style="color: black;">能够</span>了，<span style="color: black;">不消</span>炒太久后，芥菜<span style="color: black;">已然</span>焯过水，是熟透的，<span style="color: black;">因此</span>翻炒均匀就<span style="color: black;">能够</span>出锅了。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/b80ea60ab2c54ddcb5c5291c8ecae51b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496397&x-signature=rz4lQKGtL7YnHbfTm4I%2F4ZZbunk%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">第六步：好了，装盘开吃吧，<span style="color: black;">这般</span>炒出来的蔬菜，味鲜好吃又下饭，还<span style="color: black;">尤其</span>营养哦，我家<span style="color: black;">孩儿</span>非常<span style="color: black;">爱好</span>吃，有荤有素，偶尔不<span style="color: black;">晓得</span>做什么菜时，<span style="color: black;">这般</span>做一道，再煮点汤，一餐<span style="color: black;">亦</span>美美的。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/0afcba6c4e484964ae9d0817dac2f212~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496397&x-signature=uVA3xodBceVofW%2BHjobnBaX7h7g%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【小贴士】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">炒蔬菜，<span style="color: black;">咱们</span><span style="color: black;">通常</span>都是直接下锅炒，<span style="color: black;">不外</span>像芥菜这种蔬菜，<span style="color: black;">咱们</span><span style="color: black;">必要</span>多做一步，那<span style="color: black;">便是</span>焯水，<span style="color: black;">由于</span>芥菜长得都比<span style="color: black;">很强</span>，<span style="color: black;">倘若</span>直接下锅炒，<span style="color: black;">那样</span>菜叶炒老了，菜梗还没熟，<span style="color: black;">因此</span>焯水能保持蔬菜翠嫩<span style="color: black;">口味</span>好。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">此图文原创作者：客家人铁头</h1>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">未经<span style="color: black;">准许</span>请勿抄袭、搬运，一旦<span style="color: black;">发掘</span>必追究责任，<span style="color: black;">守护</span>权益！</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">世间唯有美食与爱不可辜负；吃食是一种幸福，品味是一种情趣，下厨<span style="color: black;">更加是</span>一种快乐！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大众</span>好，我是铁头，一个爱下厨、爱做菜的客家男人！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这儿</span><span style="color: black;">无</span>华丽的语言，<span style="color: black;">无</span>富丽堂皇的环境，有的只是用心为家人做菜的铁头；与<span style="color: black;">大众</span>分享<span style="color: black;">仔细</span>的家常菜谱，客家美食，家常小吃等，有不足之处欢迎各位多多指教！在美食世界里，咱们<span style="color: black;">一块</span>进步，为家人做<span style="color: black;">更加多</span>更美味的<span style="color: black;">食品</span>！</p>
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