炒青菜怎么炒好吃，非常多人都弄不明白，看完油菜炒油面筋就晓得了
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">炒青菜怎么炒好吃，<span style="color: black;">非常多</span>人都弄不明白，今天就用上海青，<span style="color: black;">亦</span><span style="color: black;">便是</span><span style="color: black;">咱们</span><span style="color: black;">非常多</span><span style="color: black;">地区</span>所说的油菜，<span style="color: black;">咱们</span>这<span style="color: black;">地区</span>叫它瓢儿白，和江南地区的一种传统食材“油面筋”<span style="color: black;">一块</span>炒的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/q_70/images03/20240627/8d938ac1e42948a0972df6a2fa6c7eb6.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这般</span>炒完的上海青，吃起来它不仅<span style="color: black;">口味</span>独特，营养丰富，<span style="color: black;">况且</span>颜色翠绿，好看又好吃，制作<span style="color: black;">亦</span>非常简单，是一道让人回味<span style="color: black;">没</span>穷的好菜，<span style="color: black;">成人</span><span style="color: black;">孩儿</span>都爱吃，<span style="color: black;">详细</span>怎么制作的<span style="color: black;">咱们</span>接着往下看。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/q_70/images03/20240627/861d76341f454b95a603d80661bb9454.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">——【上海青炒油面筋】——</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【制作主料】：油面筋8-10个、上海青3-4棵</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【制作调料】：大蒜2瓣、干辣椒2个、盐1勺、松茸鲜1勺、白糖1小勺、淀粉1水1勺</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">——制作<span style="color: black;">办法</span>和<span style="color: black;">过程</span>——</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【<span style="color: black;">过程</span>一】：把油面筋用筷子从中间穿个洞放入盆中，倒入开水泡个4-5分钟，把油面筋泡软。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/q_70/images03/20240627/f95418b837d44d729e1893d2ed922941.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【<span style="color: black;">过程</span>二】：把上海青放入盆中，放少许盐，用清水浸泡10分钟。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q9.itc.cn/q_70/images03/20240627/093fd5b253004be7a5c0f9b393bb12d8.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【<span style="color: black;">过程</span>三】：油面筋泡软后，捞出来把水稍微挤一下，<span style="color: black;">而后</span>改刀切成两半，上海青泡完后把叶子掰开清洗干净，把中间部分破开，把水控干备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/q_70/images03/20240627/3e518b1cf98b4c94af894bb7c7c03bc1.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【<span style="color: black;">过程</span>四】：把胡萝卜切成薄片、大蒜和葱都切成末、干辣椒切成小段，分别装盘。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q3.itc.cn/q_70/images03/20240627/5a22f521e8a94a3e8d2587b2e6f21182.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【<span style="color: black;">过程</span>五】：锅中放入少许油，<span style="color: black;">同期</span>放入一小勺荤油烧热，放入小半勺盐，放入蒜末和干辣椒，炒出香味。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/q_70/images03/20240627/1b3f6cb979dd443ba291a3661afaf0ad.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【<span style="color: black;">过程</span>六】：蒜末和干辣椒炒出香味，放入上海青和胡萝卜片，<span style="color: black;">同期</span>放入小半碗水，大火翻炒，让上海青裹上一层油膜。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q3.itc.cn/q_70/images03/20240627/e0e4ac24a6884008b54f861964b3fa28.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【<span style="color: black;">过程</span>七】：上海青裹上油膜，放入油面筋，翻炒均匀，盖盖焖煮2分钟。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/q_70/images03/20240627/39d923afaf4d4e07831c33da1258a9fe.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【<span style="color: black;">过程</span>八】：油面筋焖煮2分钟，再放入小半勺和一勺白糖和一勺松茸鲜，翻炒七八下，放入一勺淀粉水，勾一层薄芡出锅成菜。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q7.itc.cn/q_70/images03/20240627/98b2bae388e2437f83d444a4aa455fc4.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这道做法简单的“素炒油面筋”就做好了，这是一道简单易做、营养丰富的家常美食。它不仅满足了人们对美食的追求，更在平凡中展现了家的味道。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/q_70/images03/20240627/fb5945d1478f40e19009bb8e191d6c44.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">能够</span>说“素炒油面筋”是一道简单又营养的下饭菜，它素雅清淡的味道，<span style="color: black;">尤其</span>适合健康<span style="color: black;">膳食</span>标准，<span style="color: black;">亦</span><span style="color: black;">尤其</span>适合老人小<span style="color: black;">孩儿</span>制作来吃，<span style="color: black;">便是</span>制作的时候要<span style="color: black;">重视</span>这几个小细节。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q3.itc.cn/q_70/images03/20240627/9c4303b667e849bd8bf8b8c9e75ec56e.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">——制作小细节——</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">（1）</strong>油面筋泡的时候要用筷子扎2个洞，<span style="color: black;">这般</span>容易把油面筋泡软。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">（2）</strong>上海青要用盐水浸泡一下，<span style="color: black;">能够</span>去除农药残留，<span style="color: black;">同期</span><span style="color: black;">能够</span>杀菌。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">（3）</strong>上海青炒的时候放一点荤油，荤油<span style="color: black;">能够</span>让上海青颜色好看，<span style="color: black;">况且</span>吃起来<span style="color: black;">亦</span>香。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">（4）</strong>炒上海青的时候先放一点盐，<span style="color: black;">而后</span>再放上海青炒，<span style="color: black;">同期</span>放入少许清水，<span style="color: black;">这般</span>炒出的上海青颜色翠绿。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">（5）</strong>出锅的时候再放入一点盐和白糖，吃起来味道会更加鲜美。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">总之，上海青炒油面筋它不仅是一道美味的家常菜肴，<span style="color: black;">更加是</span>人们生活中健康<span style="color: black;">膳食</span>的一部分。让<span style="color: black;">咱们</span>在享受这道美食的<span style="color: black;">同期</span>，<span style="color: black;">亦</span>能感觉到做菜的快乐！</p>
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