三月不减肥，夏天徒伤悲，减脂刮油清炒小白菜，这般做最好吃
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">【点击上方蓝字，关注“<span style="color: black;"><strong style="color: blue;">魅力味小厨</strong></span>”每日更新】</span></p><img src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/eGXibQPhrgS12lUKFSDlGqS7gWJ0EpBxsgnALn3fGDwSZeTYSd6xCth27mG8fIWorUzlRKLQEl74SSbyyQqte6g/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">种豆南山下，草盛豆苗稀。</strong><strong style="color: blue;">晨兴理荒秽，带月荷锄归。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">相信<span style="color: black;">咱们</span><span style="color: black;">每一个</span>人都学过陶渊明的这首诗吧！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">咱们</span><span style="color: black;">爱好</span>陶渊明，向往他诗中的田园生活</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">然则</span>，他的生活真的是<span style="color: black;">那样</span>美好吗？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">我在南山下种植豆子，地里野草茂盛豆苗豌稀。 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">清晨早起下地铲除杂草，夜幕降披月光扛锄归去。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">生长在农村的肯定人人都有<span style="color: black;">这般</span>锄草的经历，</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">烈日当空，又晒又累，<span style="color: black;">就<span style="color: black;">不消</span>说从早上<span style="color: black;">起始</span>去锄草，到夜晚月亮升起才回来，<span style="color: black;">便是</span>到<span style="color: black;">晌午</span>就<span style="color: black;">已然</span>受不了了。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">然则</span><span style="color: black;">为何</span><span style="color: black;">咱们</span>读陶渊明的诗，读出来的不是<span style="color: black;">疲劳</span>而是诗意呢，<span style="color: black;">便是</span><span style="color: black;">由于</span>他写的美，他把日子写<span style="color: black;">成为了</span>诗。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">做饭<span style="color: black;">亦</span>是<span style="color: black;">同样</span>，只要你用心感受，烟熏火燎柴米油盐<span style="color: black;">亦</span>是诗情画意。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">第1</span>次觉得做饭是<span style="color: black;">那样</span>浪漫应该感谢紫薇。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">《还珠格格》<span style="color: black;">第1</span>部第16集，出巡时紫薇做的菜，</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">每一道菜都用一句诗做菜名，</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">她<span style="color: black;">不仅</span>让我<span style="color: black;">爱好</span>上了诗词，</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">更加是</span><span style="color: black;">第1</span>次觉得原来做饭<span style="color: black;">亦</span><span style="color: black;">能够</span>充满诗意。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">第1</span>道菜，<strong style="color: blue;">燕草如碧丝</strong>，第二道菜，<strong style="color: blue;">秦桑低绿枝</strong>。这两道菜<span style="color: black;">便是</span>很普通的青菜，但配上这个名字，就诗意了<span style="color: black;">非常多</span>。<span style="color: black;">亦</span>是从看了那一集<span style="color: black;">起始</span>，我背诵了李白的这首《春思》</p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/eGXibQPhrgS0GmsobTGyjCibhlfDk4Zzluo9RmupjKBPjS49Uuibd8pmXrvwnArFSG2wP4T0p3WSXJppMdRBg3dpw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">第三道菜，<strong style="color: blue;">凤凰台上凤凰游</strong>，烤了一只鸭子。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">第四道菜，<strong style="color: blue;">在天愿作比翼鸟，</strong>是两只叫花鸡。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">第五道菜，<strong style="color: blue;">漠漠水田飞白鹭</strong>，青菜配豆腐。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">第六道菜，<strong style="color: blue;">阴阴夏木啭黄鹂</strong>，青菜配鸡蛋。这两句都出自王维的诗。</span></p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/eGXibQPhrgS0GmsobTGyjCibhlfDk4Zzluo1sicvGVfcJBn48Y0Q56uD7qGdBFg8ScbA5wp8Gjd1o5yIXTnYuWROg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大众</span>吃饱饭之后，乾隆拿起叫花鸡的泥壳，问紫薇叫什么？紫薇<span style="color: black;">亦</span>没让<span style="color: black;">大众</span>失望，快速反映，给出回答,叫它：<strong style="color: blue;">黄鹤一去不复返</strong>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">纪晓岚和乾隆<span style="color: black;">同样</span>， 拿起大伙肯啃过的鸭架子，问她叫什么？聪明如她，看了<span style="color: black;">周边</span>的环境，给出回答，叫它：<strong style="color: blue;">凤去台空江自流</strong>！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">一道道普通的菜，<span style="color: black;">因为</span>这些诗意的名字，变得与众<span style="color: black;">区别</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">今天咱们<span style="color: black;">亦</span>分享一道普通的快手家菜，</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">不仅</span>好吃，还<span style="color: black;">能够</span>减脂刮油，</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">蒜炒青菜</strong>，哦，不，它<span style="color: black;">亦</span>应该有个诗意的名字，</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">既然秦桑低绿枝<span style="color: black;">已然</span>被紫薇用过了，那<span style="color: black;">咱们</span>就叫它：<strong style="color: blue;">满眼云林都是绿</strong>吧！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">往下看</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">▼</p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/eGXibQPhrgS0GmsobTGyjCibhlfDk4ZzluiaNjgwKdp57ht24xEMwoXLq7FiauvXUvKBP9e0lHFQJQOdcrcmDObr2g/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">蒜</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">炒</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">小</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">菜</p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/eGXibQPhrgS0GmsobTGyjCibhlfDk4ZzluPhdrTiaJzORpUgI1hVibiavgawhMhDtdovytR46s2jjp1MYeEvTibqepUw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">小白菜</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">适量</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">蒜</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">三瓣</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">盐</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">适量</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">蚝油</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">适量</p>
<img src="https://mmbiz.qpic.cn/mmbiz_png/TLWuySicmrg82rfh8pszHKzXGduJ582zRtHKnnv9icBb101kozAms7b6A91zTj800ocplQ7pKDMH58LibFFv8HJeg/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">过程</span>一</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备食材：小白菜（<span style="color: black;">好似</span>有的<span style="color: black;">地区</span>叫青菜，各地叫法不一，我<span style="color: black;">这儿</span>就叫小白菜）清洗干净</p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/eGXibQPhrgS0GmsobTGyjCibhlfDk4ZzluiaNjgwKdp57ht24xEMwoXLq7FiauvXUvKBP9e0lHFQJQOdcrcmDObr2g/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/eGXibQPhrgS0GmsobTGyjCibhlfDk4ZzluqXFv2lgPFyv0qXX9s82tpibX54OoxYVLUbqc4viahvhlQkK84criartibA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">小白菜切成段，蒜切片。</p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/eGXibQPhrgS0GmsobTGyjCibhlfDk4ZzluvU5Iiao2Gm5ib1ZUaPuXtZfn2ricPNlCBxh0BKR4wc9sQMXN9twWsql9w/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/mmbiz_png/TLWuySicmrg82rfh8pszHKzXGduJ582zRtHKnnv9icBb101kozAms7b6A91zTj800ocplQ7pKDMH58LibFFv8HJeg/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">过程</span>二</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">热锅，凉油，放入蒜片</p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/eGXibQPhrgS0GmsobTGyjCibhlfDk4ZzlubpuAkwKwFltKJcoicyEpWDX1lWbh7W5xVQ6fCgibSCYGmfN6KIJ9RRPQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">倒入小白菜，大火快炒。</p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/eGXibQPhrgS0GmsobTGyjCibhlfDk4Zzlu9cwKsmcH4zht7pfC1bQqpH3hPBGHAhhNktbtgUO9OBJd4dTC0icKhGA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">菜变软后加入一小勺盐，一点耗油，翻炒均匀。</p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/eGXibQPhrgS0GmsobTGyjCibhlfDk4ZzluyXZIDvufxSuItdMUnMuZ2PRCUUSxCSHn8Zv1ZzONFDu3v6dATrmCow/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/eGXibQPhrgS0GmsobTGyjCibhlfDk4ZzluMVctYiaCiaUfufyxcvodZKf4JwjiaRxLgbuu637HzIO7tlAiaXkJDT0ibTw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">出锅！</p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/eGXibQPhrgS0GmsobTGyjCibhlfDk4Zzlu4iaLGKUMEhwh8SMHYbXFo1KmHI8Y34jr6Y9NZxjxsUQ9FjofibqCdxyQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/mmbiz_png/TLWuySicmrg82rfh8pszHKzXGduJ582zRtHKnnv9icBb101kozAms7b6A91zTj800ocplQ7pKDMH58LibFFv8HJeg/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">过程</span>三</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">物竞天择，适者<span style="color: black;">存活</span>，我一个肉食主义者<span style="color: black;">起始</span>吃素，只是<span style="color: black;">由于</span>买不起肉了。</p><img src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/eGXibQPhrgS12lUKFSDlGqS7gWJ0EpBxswkGUCw6wnvMSdIiabviaEH5FX12ZgwvCB9hN923OZt3uZP8MaQicjyhpw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/eGXibQPhrgS0GmsobTGyjCibhlfDk4ZzluMKxWYsplVdp64j6xCia5eox1wAxU6EL1Y03tXZzs93Y1XRCyu6CceqA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">再来一碗银耳雪梨羹。</p>
<img src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/eGXibQPhrgS12lUKFSDlGqS7gWJ0EpBxsgnALn3fGDwSZeTYSd6xCth27mG8fIWorUzlRKLQEl74SSbyyQqte6g/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">怎么样，试试吧！春天<span style="color: black;">已然</span>到来，让<span style="color: black;">咱们</span><span style="color: black;">一块</span><span style="color: black;">漂亮</span>起来！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">银耳羹的做法点<span style="color: black;">这儿</span>：</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><a style="color: black;">秋季煮一碗冰糖雪梨银耳汤，美容养颜，止咳化痰</a></span></strong></p>小贴士<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">全程大火快炒。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">往期精选</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">火热</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;">原来<span style="color: black;">这般</span>包饺子才好吃，赶紧学起来~</a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">热文</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;">最受小<span style="color: black;">伴侣</span>欢迎的快手<span style="color: black;">豪气</span>早餐，做法超级简单</a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">围观</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;">炒牛肉<span style="color: black;">把握</span>这</a>3点，又嫩又滑又入味</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">拉近<span style="color: black;">咱们</span>的距离只需三步</strong></p><img src="https://mmbiz.qpic.cn/mmbiz_png/icuOyRdpeJqCk4SJF3N1KnmZDdzzIXjvAlw669KImR2S2RdOyLydslqXUQ3OWmibC2B5nEEPCb9vqElx7GE7etGg/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">欢迎星标“魅力味小厨”,以方便您更快找到<span style="color: black;">咱们</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1、</span>滑动到顶部，点<span style="color: black;">左上角</span>蓝色的“<strong style="color: blue;"><span style="color: black;">魅力味小厨</span></strong>”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2、</span>跳出新页后，点击<span style="color: black;">右上角</span>的三个点“...”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">3、</span>点击设为星标</p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/eGXibQPhrgS0GmsobTGyjCibhlfDk4Zzlu7VjuaqFyWVCrWs5BoIThut02SSAmwwtArjbHkNX5icZmBVQOx6fyXeQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_gif/efgIdLrOKazZAfUmnvLqwUbeLbVmkoUurSABvHPlTweCYP9anxWcsHTdxSp0TQS8l1ianUEJcge3kpwF0wricJTA/640?wx_fmt=gif&tp=webp&wxfrom=5&wx_lazy=1" style="width: 50%; margin-bottom: 20px;"><strong style="color: blue;">喜</strong><strong style="color: blue;">欢<span style="color: black;">咱们</span>的内容就点“在看”分享给小伙伴哦</strong></p>
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