原创 真的有宿便吗人身体部真的有12斤宿便吗
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“宿便”这个词语相信<span style="color: black;">非常多</span><span style="color: black;">伴侣</span>都听说过，有<span style="color: black;">非常多</span>人都说宿便的<span style="color: black;">害处</span>很大，人<span style="color: black;">身体</span>部存在<span style="color: black;">非常多</span>宿便，这种说法真实吗?今天就让<span style="color: black;">咱们</span>看一看真的有宿便吗?排便不畅怎么办、便秘怎么预防。<span style="color: black;">期盼</span>能够为<span style="color: black;">大众</span><span style="color: black;">处理</span>这一问题哦。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">真的有宿便吗</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q7.itc.cn/images01/20240627/c0a08c20ac104557bcf4555eb0319346.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">宿便的存在被<span style="color: black;">非常多</span>人肯定，事实上很少有人想过，宿便只是一种<span style="color: black;">针对</span>所有人的骗局。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“宿便”并不是一个医学上的概念，<span style="color: black;">由于</span>翻遍教科书，并<span style="color: black;">无</span>找到对它的定义。<span style="color: black;">这般</span>一来，就很难搞明白到底“宿便”是什么。从字面上理解，应该是积存在<span style="color: black;">身体</span>的粪便，<span style="color: black;">亦</span><span style="color: black;">便是</span>积存在<span style="color: black;">身体</span>尚未排出的粪便。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">从<span style="color: black;">食品</span>的消化过程来看，<span style="color: black;">食品</span>在经过口腔的咀嚼和初步消化之后，<span style="color: black;">经过</span>食管进入胃部，和胃酸、<span style="color: black;">各样</span>消化液充分混合，<span style="color: black;">而后</span>进入肠道，<span style="color: black;">经过</span>十二指肠、空肠、回肠、结肠、乙状结肠、直肠，排出体外。在这个过程中，<span style="color: black;">仅有</span>进入结肠，<span style="color: black;">食品</span>残渣中的水分被吸收，残渣<span style="color: black;">起始</span>聚集成形，才算<span style="color: black;">起始</span>形成粪便。<span style="color: black;">因此</span>，<span style="color: black;">所说</span>的宿便，应该<span style="color: black;">便是</span>堆积在结肠末端准备排出体外的粪便了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“宿便”6KG重耸人听闻</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">关于宿便，最耸人听闻的说法<span style="color: black;">便是</span>正<span style="color: black;">一般人</span>体含有3至6KG宿便，<span style="color: black;">肥壮</span>便秘者<span style="color: black;">身体</span>有7至11KG宿便。这个说法<span style="color: black;">特别有</span>问题。<span style="color: black;">首要</span>不说人体<span style="color: black;">每日</span>能吃进去多少东西，就算全都不吸收，<span style="color: black;">亦</span>不大可能有6KG之多。更要命的是，6KG的宿便是好大一坨，堆在肠子里，会<span style="color: black;">引起</span>肠壁的压力感受器向大脑报告<span style="color: black;">必须</span>排便，产生便意。除非你憋着，否则这些宿便<span style="color: black;">亦</span>就基本都排出去了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">便秘<span style="color: black;">病人</span>，<span style="color: black;">由于</span>粪便在结肠停留的时间较长，粪便的水分更少，直观感觉上粪便的量相对较少。<span style="color: black;">另一</span>，<span style="color: black;">由于</span>粪便干硬，排便的时候费时费力，身心俱疲<span style="color: black;">罢了</span>，并不大可能积存<span style="color: black;">更加多</span>的粪便。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">对“宿便”的三大错误认识</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">错误认识一：宿便会压迫小肠绒毛的活力和弹性?</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这简直是在开玩笑。要<span style="color: black;">晓得</span>，<span style="color: black;">食品</span>在运行到结肠被吸收水分之前，都是粥样的物质，和小肠绒毛充分接触，吸收养分。这条<span style="color: black;">博客</span>的作者大概天真地认为<span style="color: black;">食品</span>经过胃，在小肠里就都是粪便样的物质，<span style="color: black;">因此</span>会压迫小肠绒毛。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">错误认识二：粪便发酵、胀气<span style="color: black;">引起</span>酸毒症。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这般</span>的说法就更搞笑了。<span style="color: black;">倘若</span>说酸性物质进入血液就算酸毒症，<span style="color: black;">那样</span>随着<span style="color: black;">食品</span>进入肠腔的胃酸早就害死人了。事实上小肠中的肠液是碱性的，即使<span style="color: black;">食品</span>发酵产酸，<span style="color: black;">亦</span>会被肠液<span style="color: black;">快速</span>中和，<span style="color: black;">基本</span>不可能堆积酸性物质，更不可能进入血液搞出<span style="color: black;">所说</span>的酸毒症。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">错误认识三：宿便会改变腹部和脊柱形状，会让身材变形。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这是在为身材不满意找理由吗?粪便并非如铁<span style="color: black;">同样</span>坚硬，而是柔软的<span style="color: black;">食品</span>残渣集合体。即使粪便碰到了脊柱，<span style="color: black;">亦</span>会被脊柱给弄变形了，怎么可能压迫脊柱!反过来想，<span style="color: black;">倘若</span>脊柱连粪便<span style="color: black;">这般</span>的柔软物质都能使之变形，那睡在席梦思上的人一<span style="color: black;">夜晚</span>都要变成罗锅了。腹部<span style="color: black;">肥壮</span>是粪便堆积在腹部<span style="color: black;">导致</span>，<span style="color: black;">更加是</span>无稽之谈。真正能在腹部看到胃肠被撑起来的形状，那叫做胃肠型，是一种<span style="color: black;">疾患</span>的表现。而中年男性腹围增大，<span style="color: black;">重点</span>是脂肪堆积在腹部<span style="color: black;">导致</span>，和宿便一点关系都<span style="color: black;">无</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">宣传宿便<span style="color: black;">害处</span>的人<span style="color: black;">常常</span>危言耸听，臆想出许多毫无<span style="color: black;">按照</span>的说法，而对可能的真实的<span style="color: black;">害处</span>却视而不见。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">粪便积存在肠道里过久确实会产生<span style="color: black;">有些</span>问题。积存在肠道的粪便会随着水分被<span style="color: black;">持续</span>吸收而变得愈发干硬，<span style="color: black;">引起</span>排便费力，这在<span style="color: black;">身患</span>心血管<span style="color: black;">疾患</span>的<span style="color: black;">病人</span>身上是非常危险的，<span style="color: black;">由于</span><span style="color: black;">忽然</span><span style="color: black;">增多</span>的腹压和交感神经兴奋可能会<span style="color: black;">引起</span>阿斯<span style="color: black;">综合症</span>，即心源性晕厥。而排便不畅，<span style="color: black;">同期</span><span style="color: black;">亦</span>有可能<span style="color: black;">导致</span>肛门处的静脉<span style="color: black;">出现</span>曲张，<span style="color: black;">引起</span>痔疮的<span style="color: black;">出现</span>。<span style="color: black;">针对</span><span style="color: black;">已然</span><span style="color: black;">出现</span>痔疮的<span style="color: black;">病人</span>，干硬的粪便还有可能划破痔疮上曲张的静脉，<span style="color: black;">引起</span><span style="color: black;">流血</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">宿便只是<span style="color: black;">非常多</span>商家为了<span style="color: black;">营销</span>商品过于虚假宣传的壹格概念，<span style="color: black;">通常</span>而言即便在严重的便秘，<span style="color: black;">亦</span>不会在身<span style="color: black;">身体</span>部堆积时间过长，<span style="color: black;">经过</span><span style="color: black;">药品</span>完全<span style="color: black;">能够</span>在<span style="color: black;">次日</span><span style="color: black;">或</span>第三天排出，<span style="color: black;">倘若</span>说有宿便，<span style="color: black;">那样</span>前一天<span style="color: black;">无</span>大便，<span style="color: black;">次日</span>早上大便，这<span style="color: black;">便是</span>宿便，宿便只是虚假的存在，反之便秘才是最<span style="color: black;">必须</span><span style="color: black;">处理</span>的事情，让<span style="color: black;">咱们</span>看一看便秘应该怎么办吧。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">便秘怎么办</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q9.itc.cn/images01/20240627/196e1b43d2924270b262fb6b51f0d921.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、空腹喝水</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">便秘最重要的<span style="color: black;">原由</span>是<span style="color: black;">由于</span>大便水分被过度吸收，<span style="color: black;">导致</span>大便干硬，肠道缺水干涩，<span style="color: black;">没法</span>推动粪便向前，<span style="color: black;">因此</span>早上起床以后，喝一大杯温开水(最理想是温盐水，<span style="color: black;">亦</span>可<span style="color: black;">选取</span>蜂蜜水)，分小口连续喝下，能<span style="color: black;">显著</span><span style="color: black;">处理</span>粪便干燥、肠道干涩的问题。<span style="color: black;">都数</span>人在晨起喝下<span style="color: black;">第1</span>杯水不久以后就会有便意感，干热便秘、大便干硬的人群尤为适合这种<span style="color: black;">办法</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、喝酸奶</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肠道菌群失调是<span style="color: black;">引起</span>便秘的另一个重要<span style="color: black;">原由</span>，喝一支含益生菌的酸奶，严重者<span style="color: black;">能够</span>直接食用<span style="color: black;">弥补</span>益生菌的<span style="color: black;">药品</span>，<span style="color: black;">能够</span><span style="color: black;">增多</span>肠道中有益菌的数目，平衡肠道菌群，从而<span style="color: black;">处理</span>便秘的<span style="color: black;">状况</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、简单运动</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">缓慢上下深蹲几分钟，或原地蹲下几分钟，或跳绳，<span style="color: black;">经过</span>震动肠道的<span style="color: black;">办法</span>来<span style="color: black;">处理</span>便秘，效果明显!<span style="color: black;">经过</span>揉腹的<span style="color: black;">办法</span><span style="color: black;">亦</span><span style="color: black;">能够</span><span style="color: black;">处理</span>便秘的问题：将手掌平放在肚脐<span style="color: black;">周边</span>，<span style="color: black;">根据</span>逆时针的方向进行按摩，早晚各一次，能<span style="color: black;">帮忙</span>肠道蠕动，起到排便的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/images01/20240627/c15a140a4d3f497e8ef704621495698b.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、芹菜汁</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">芹菜汁<span style="color: black;">一般</span>是<span style="color: black;">病人</span><span style="color: black;">处理</span>便秘的首选，芹菜中含有<span style="color: black;">海量</span>的粗纤维膳食纤维，能够增大粪便体积，软化大便。喝一杯芹菜汁就能起到润肠通便的<span style="color: black;">功效</span>，<span style="color: black;">或</span>将芹菜直接切成片用来烹饪煮菜，<span style="color: black;">因为</span>其粗纤维膳食纤维<span style="color: black;">无</span>被破坏，<span style="color: black;">因此</span>治疗便秘的效果更佳。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、番薯、玉米</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">番薯</span>、紫薯、玉米含有丰富的膳食纤维、粗纤维、多糖、维生素，其润肠通便的<span style="color: black;">功效</span><span style="color: black;">亦</span>是人尽皆知的，<span style="color: black;">因此</span><span style="color: black;">保持</span>吃<span style="color: black;">1星期</span>的番薯和玉米，效果杠杠儿的!但要<span style="color: black;">重视</span>的是，容易腹胀、消化不良的人群不宜食用番薯、玉米等含淀粉类丰富的<span style="color: black;">食品</span>，否则会加重症状，<span style="color: black;">亦</span><span style="color: black;">没法</span>缓解便秘症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、开塞露</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>是憋得非常难受<span style="color: black;">或</span>偶尔<span style="color: black;">出现</span>便秘的<span style="color: black;">状况</span>，<span style="color: black;">能够</span><span style="color: black;">运用</span>开塞露进行<span style="color: black;">处理</span>，<span style="color: black;">一般</span>在20分钟<span style="color: black;">上下</span><span style="color: black;">就可</span><span style="color: black;">处理</span>便秘的问题，要<span style="color: black;">运用</span>开塞露等泻剂千万<span style="color: black;">重视</span>用量和<span style="color: black;">运用</span>频率，<span style="color: black;">倘若</span><span style="color: black;">运用</span>三次都<span style="color: black;">无</span>效果，就不要再<span style="color: black;">运用</span>了，应该立即到医院进行<span style="color: black;">检测</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">预防便秘的<span style="color: black;">办法</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、<span style="color: black;">恰当</span>调配<span style="color: black;">膳食</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">既<span style="color: black;">能够</span><span style="color: black;">增多</span>食欲，纠正便秘改善胃肠功能，<span style="color: black;">亦</span><span style="color: black;">能够</span>养成<span style="color: black;">按时</span>排便的习惯。<span style="color: black;">平常</span><span style="color: black;">膳食</span>中可多<span style="color: black;">选择</span>蔬菜、<span style="color: black;">果蔬</span>、豆类等含维生素和纤维素较多的<span style="color: black;">膳食</span>，少含辛辣刺激性的<span style="color: black;">食品</span>,如辣椒、芥末、姜等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、养成<span style="color: black;">按时</span>排便的习惯</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">健康人直肠内<span style="color: black;">一般</span><span style="color: black;">无</span>粪便，随晨起起床<span style="color: black;">导致</span>的直立反射，早餐<span style="color: black;">导致</span>的胃、结肠反射，结肠可产生<span style="color: black;">剧烈</span>的“集团蠕动”，将粪便推入直肠，直肠内粪便蓄积到<span style="color: black;">必定</span>量，便产生便意。<span style="color: black;">因此</span>最好能养成<span style="color: black;">每日</span>早晨<span style="color: black;">按时</span>排便的习惯，这<span style="color: black;">针对</span>预防痔疮的<span style="color: black;">出现</span>，有着极重要的<span style="color: black;">功效</span>。有人认为晨起喝1杯凉开水能刺激胃肠运动，预防便秘。<span style="color: black;">另一</span>，晨起参加多种体育活动,如跑步、做操、打太极拳等都<span style="color: black;">能够</span>预防便秘。当有便意时不要忍着不去大便，<span style="color: black;">由于</span>久忍大便<span style="color: black;">能够</span><span style="color: black;">导致</span>习惯性便秘。排便时蹲厕时间过长，或看报纸、或过分用力，这些都是不良的排便习惯，应予纠正。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、养成良好的大便习惯</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">要<span style="color: black;">按时</span>大便，即使当时<span style="color: black;">无</span>便意<span style="color: black;">亦</span>要去大便，<span style="color: black;">这般</span>就<span style="color: black;">能够</span>养成<span style="color: black;">按时</span>大便的习惯，这很重要。<span style="color: black;">亦</span>是一种<span style="color: black;">要求</span>反射;大便时，不要时间太长。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、<span style="color: black;">能够</span>利用<span style="color: black;">有些</span><span style="color: black;">食品</span>来改善便秘</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">你<span style="color: black;">能够</span>利用蜂蜜，香蕉等来改善你的便秘<span style="color: black;">状况</span>。这是<span style="color: black;">特别有</span>效的<span style="color: black;">办法</span>，对身体<span style="color: black;">亦</span><span style="color: black;">无</span>害处。你<span style="color: black;">能够</span>适当的多吃几个香蕉，<span style="color: black;">每日</span>喝一点蜂蜜，<span style="color: black;">重视</span>，蜂蜜<span style="color: black;">不可</span>用开水冲，<span style="color: black;">能够</span>用温水<span style="color: black;">或</span>凉开水冲，<span style="color: black;">或</span>抹在面包上吃。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q2.itc.cn/images01/20240627/2b26e49dfc304af5941b7ec1b75d1621.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、压力大<span style="color: black;">亦</span><span style="color: black;">能够</span><span style="color: black;">导致</span>便秘</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">压力大，紧张<span style="color: black;">亦</span><span style="color: black;">能够</span><span style="color: black;">引起</span>便秘。有的时候你自己<span style="color: black;">无</span>感觉紧张，<span style="color: black;">然则</span>某些人的性格<span style="color: black;">便是</span>如此，潜<span style="color: black;">认识</span>里总是紧张，这<span style="color: black;">亦</span>容易<span style="color: black;">引起</span>便秘，这就<span style="color: black;">必须</span>你自己来调节自己的心理状态了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、中医所说的上火<span style="color: black;">亦</span>会<span style="color: black;">引起</span>便秘</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">此时，你应该<span style="color: black;">掌控</span><span style="color: black;">哪些</span>容易上火的<span style="color: black;">食品</span>的摄入了，例如羊肉，海鲜，辣椒，橘子，荔枝等都是热性的食品，<span style="color: black;">太多</span>摄入容易<span style="color: black;">引起</span>身体上火。你<span style="color: black;">能够</span>适当的吃<span style="color: black;">有些</span>去火的食品，如苦瓜，苦丁茶，莲子等<span style="color: black;">有些</span>苦性的食品。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、<span style="color: black;">选取</span>正确治疗便秘的<span style="color: black;">办法</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">针对</span><span style="color: black;">通常</span>的便秘病人，<span style="color: black;">能够</span>采用<span style="color: black;">恰当</span>调配<span style="color: black;">膳食</span>,养成<span style="color: black;">按时</span>排便的习惯加以纠正。<span style="color: black;">针对</span>顽固性便秘或<span style="color: black;">因为</span>某种<span style="color: black;">疾患</span><span style="color: black;">导致</span>的便秘，应尽早到医院诊治，切不可<span style="color: black;">长时间</span><span style="color: black;">吃下</span>泻药或<span style="color: black;">长时间</span>灌肠。因<span style="color: black;">长时间</span><span style="color: black;">吃下</span>泻药不仅<span style="color: black;">能够</span>使直肠血管充血扩张，还<span style="color: black;">能够</span><span style="color: black;">引起</span>胃肠功能<span style="color: black;">错乱</span>。<span style="color: black;">长时间</span>灌肠，会使直肠粘膜感觉迟钝，排便反射迟钝，加重便秘，反而有利于痔疮的<span style="color: black;">出现</span>。<span style="color: black;">因此呢</span>若<span style="color: black;">身患</span>顽固性便秘须在有经验的专科医师<span style="color: black;">指点</span>下正确治疗。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">总结：很多<span style="color: black;">伴侣</span>认为宿便是真实存在的，但真相却是“宿便”只是<span style="color: black;">有些</span>人为了自己的利益宣传的口号<span style="color: black;">罢了</span>，<span style="color: black;">乃至</span>关于宿便<span style="color: black;">非常多</span><span style="color: black;">地区</span>都<span style="color: black;">不可</span>自圆其说，<span style="color: black;">因此</span><span style="color: black;">咱们</span>听听就好，千万不要相信这种言论，从而去购买<span style="color: black;">所说</span>清除宿便的<span style="color: black;">制品</span>。<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：www.fok120.com</span>，查看<span style="color: black;">更加多</span></span></a></p>
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