上班别点外卖了，50道带饭便当食谱，荤素搭配，比食堂和外卖健康
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">每日</span>不<span style="color: black;">晓得</span>吃啥<span style="color: black;">能够</span>关注我，带你们做大厨</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">非常多</span>上班的宝宝反应不<span style="color: black;">晓得</span>午餐带饭该做什么？吃来吃去<span style="color: black;">亦</span>就那两样菜！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">今天阿慧就给<span style="color: black;">大众</span>分享50道家常菜，有荤有素，做法简单还好吃，适合外带。自己做的，干净卫生还省钱，比吃食堂和外卖好多了。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另一</span>想要参考便当食谱的宝宝，文末可获取电子食谱！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">先来<span style="color: black;">瞧瞧</span>便当合集：</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/132c8e976a0d4c1eb7dbe5a22ae1d59a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516295&x-signature=sxL8lI6yV%2FrJQZJcUEgkPMbv3DI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/ed9869d9a9194e87ae3e6922596c3f67~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516295&x-signature=bcis%2BQURQm9zTHNOb7rCSk1k7lE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/ed1ba96c9062469eb49ef80f4ee7c356~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516295&x-signature=Gh9ACXelT5lu5ldSmDYH%2B%2F8ZmOk%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/pgc-image/713dd8dbb87d43379297b221f4bebd5c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516295&x-signature=l%2Bi7tWhVlHcfL9quc9DvyBW%2FYsA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/7e286a1a3c4e40b0900fc8ba58b07d3b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516295&x-signature=z8Qy10R1iQ8pDRhCUp4i9RHZ93A%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/24d76c254df148bf96b9fb3f3871b217~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516295&x-signature=lVmrhSx%2F6LbJ8g7E48V3G6Fg6RI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这些啊都是阿慧跟着食谱照做的，不仅有<span style="color: black;">仔细</span>做法，<span style="color: black;">况且</span>荤素搭配<span style="color: black;">尤其</span>好吃！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">下面和阿慧<span style="color: black;">一块</span><span style="color: black;">瞧瞧</span>食谱的都有<span style="color: black;">那些</span>内容吧</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">必须</span>完整食谱直接翻到文末<span style="color: black;">就可</span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">按照</span>当季的食材，制作适合的便当</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/89aab2843d624485a51f952c41ab8fc0~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516295&x-signature=Rad1haOKZNK8rt24%2BzF3vOx%2FoIc%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">必须</span>完整食谱直接翻到文末<span style="color: black;">就可</span></p>
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<h1 style="color: black; text-align: left; margin-bottom: 10px;">除了给自己做，还<span style="color: black;">能够</span>给<span style="color: black;">孩儿</span>做可爱的便当哦~</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/82f663325cb1479e92ad1e1707df1525~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516295&x-signature=Ve5Cin9FeOOOu78yhutHWf7G7rA%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">必须</span>完整食谱直接翻到文末<span style="color: black;">就可</span></p>
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<h1 style="color: black; text-align: left; margin-bottom: 10px;">三色猪肝便当</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">完整<span style="color: black;">仔细</span>高清食谱可直接翻到文末</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/e7fea03c61c54f23aadfafaac9c2e52c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516295&x-signature=8%2Fa%2B%2B0%2BBWYAJSPs5fpmMFWdVeVQ%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">完整<span style="color: black;">仔细</span>高清食谱可直接翻到文末</p>
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<h1 style="color: black; text-align: left; margin-bottom: 10px;">蒜苗鸡丁便当</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/d5c8227d12b4412482b475f9ce2601b0~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516295&x-signature=9ftenmENilpCGbGqs0UIUeEE08s%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">玉米排骨饭便当</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/61c2438baeb74dffa476ef90fa914bb3~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516295&x-signature=Xp0G7HekU40mXpqkAqIQVPyx%2FcA%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">完整<span style="color: black;">仔细</span>高清食谱可直接翻到文末</p>
</div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/0b4211b78df2473a88324a66417221e8~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516295&x-signature=yFsV51B0QkcFyqo1LewL9fr6lVo%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/11461867950a4a9a8c16a6ea8f1ae34e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516295&x-signature=JcNZ7bTDb%2BnfjnglvBGnnjj32Hc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">给<span style="color: black;">孩儿</span>做的便当</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/43207093b0144b14acfb1926f6b6601e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516295&x-signature=tamC%2B41y9PQu95vC6pcE0%2BPC9fk%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/68753afb59a3429abab8ccd4724e0a83~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516295&x-signature=tlTA13yMH8S2Cab0CINGxC8ZgSI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/5c2d06a989f34caab4a30881028fbcc7~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516295&x-signature=EItApINmvVJRw0gxJa7gZqEYTqU%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">食谱里有50款<span style="color: black;">区别</span>便当做法，基本<span style="color: black;">一月</span>都<span style="color: black;">能够</span>不重样的，简单好做又营养。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">必须</span>食谱的<span style="color: black;">伴侣</span><span style="color: black;">能够</span>来找阿慧：</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/9d383f76553644af8236b34684dc1196~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516295&x-signature=VrdutKwFSOWPHnGwSad9SX7kF2I%3D" style="width: 50%; margin-bottom: 20px;"></div>
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