5种盒饭食谱搭配，1星期午餐不重样，营养美味，比点外卖强
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5种盒饭食谱搭配，<span style="color: black;">1星期</span>午餐不重样，营养美味，比点外卖强</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">针对</span>上班族<span style="color: black;">来讲</span>，点外卖是常态，外卖不仅贵还不怎么好，天天吃外卖<span style="color: black;">亦</span>会吃腻，今天给<span style="color: black;">大众</span>分享5种盒饭食谱，<span style="color: black;">1星期</span>午餐盒饭不重样，营养美味，比点外卖强。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/5b7d54cfaafc4b0ab13a9ef6cbb1a35b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516562&x-signature=g2tFQpjD5SiL9d52NkQqDicShmE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">周一:莴笋炒肉+青椒炒香菇</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">莴笋切片，加入少量盐抓匀腌制10分钟，清洗干净拧干水分，肥瘦相间的猪肉放入锅中炒出油脂，加入姜蒜，莴笋<span style="color: black;">一块</span>炒五分钟，加入调料炒匀<span style="color: black;">就可</span>，香菇切片焯水两分钟，捞出沥干水分，葱姜蒜放入锅中炒香，加入香菇片继续炒<span style="color: black;">非常</span>钟，加入青椒炒匀，加入调料炒匀<span style="color: black;">就可</span>，一并装入饭盒，一份简单的午餐盒饭就做好了，经济实惠，健康美味，比点外卖强。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/b81b487c05a240cb8b1a855556c5ae29~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516562&x-signature=Lb1NrXYhzjqZnP1STLJAQndxZVA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">周二:肉末韭菜+蒜末茄子</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">炒肉沫的时候加一点淀粉，<span style="color: black;">这般</span>炒出来肉质细腻爽滑，炒好之后再加入韭菜炒至断生<span style="color: black;">就可</span>，调料<span style="color: black;">按照</span>自己<span style="color: black;">爱好</span>加，蒜末茄子做法简单，将茄子放入烤箱<span style="color: black;">或</span>空气炸锅中烤10分钟，取出加入蒜末汁（葱姜蒜，小米椒等调料做成的调料），继续烤20分钟，就<span style="color: black;">能够</span>了，简单方便，营养美味的盒饭<span style="color: black;">便是</span>这么简单，做起来吧。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/3d0be876e0474382adb00b6172cb335d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516562&x-signature=HMBUjt%2B%2BU3CzoEw3UpbrPUgQXTw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">周三:醋溜<span style="color: black;">马铃薯</span>丝+香酥鸡翅</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">马铃薯</span>丝切好后多清洗几遍，洗去表面的淀粉，锅中热油，放入姜蒜，干辣椒炒香，加入<span style="color: black;">马铃薯</span>丝翻炒熟，加入少量盐和醋炒匀<span style="color: black;">就可</span>，鸡翅在表层划几个口，加入盐，葱姜蒜抓拌均匀腌制半小时，加入淀粉抓匀，放入锅中小火煎至两面金黄，撒上黑胡椒<span style="color: black;">就可</span>，营养丰富的午餐盒饭就做好了，<span style="color: black;">每日</span>不重样，营养美味。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e434cdc95b0c47a1a7ddbfe4842d26f9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516562&x-signature=r4Fv3R%2BUHlcE5X9DiRP0xvT1Ep0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">周四:凉拌黄瓜+蒜蓉排骨</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">黄瓜用盐搓洗几遍，拍碎，加入盐，生抽，蚝油，葱姜蒜，辣椒面，花生香菜，淋上热油，拌匀就<span style="color: black;">能够</span>，排骨加入盐，生抽，姜蒜末，淀粉，蚝油，抓拌均匀腌制半小时，放入锅中蒸20分钟<span style="color: black;">就可</span>，做法简单，两道菜都<span style="color: black;">不消</span>炒，简简单单又一餐，上班族们安排起来吧，拒绝外卖。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e90c5e1bd2584ef49e1d297e2e8d225c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516562&x-signature=5sXssMeyNOXXt95hfqnoKFS%2FDuI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">周五:蒜蓉四季豆+香辣鸡翅尖</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">四季豆切丝，锅中热油，放入姜蒜炒香，放入四季豆翻炒，直至四季豆熟透为止，加入调料炒匀<span style="color: black;">就可</span>，鸡翅尖放入锅中焯水两分钟捞出，锅中热油，加入葱姜蒜，花椒炒香，加入豆瓣酱炒匀，下入鸡翅炒五分钟，加入生抽，老抽，蚝油炒匀<span style="color: black;">就可</span>，营养美味，经济实惠，自己做的<span style="color: black;">安心</span>，比点外卖强。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1e39d29bf05c4576bacda9e9e6555e90~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516562&x-signature=9Wz03YfPhFI4fAC5J%2FRgro7Akvo%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">一人餐盒饭做法简单，早上花半小时<span style="color: black;">上下</span>就<span style="color: black;">能够</span>了，不耽误时间，自己做的饭菜干净健康，营养美味，以上五种盒饭食谱，安排起来，<span style="color: black;">1星期</span>工作午餐盒饭不重样，比点外卖强。</p>
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