论坛 › 上海 › 菠萝：吃果蔬居然吃出肝癌？

wloe2gf 发表于 2024-6-8 02:33:29

菠萝：吃果蔬居然吃出肝癌？

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><strong style="color: blue;">每篇<span style="color: black;">文案</span><span style="color: black;">颁布</span>后24小时之内留言的读者中，我将随机挑选一位，赠送签名版《癌症.真相：<span style="color: black;">大夫</span><span style="color: black;">亦</span>在读》。评论<span style="color: black;">能够</span>是批评，<span style="color: black;">褒扬</span>，<span style="color: black;">或</span>讨论，有理有据就行</strong>。</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">吃<span style="color: black;">果蔬</span>居然得肝癌？</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">果蔬</span>一向和健康挂钩，可你<span style="color: black;">晓得</span>么，<span style="color: black;">倘若</span>基因不给力，吃<span style="color: black;">果蔬</span>会适得其反，<span style="color: black;">乃至</span>可能直接<span style="color: black;">引起</span>癌症。</p>

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">今天的主角叫Peter，美国人，为了方便，我叫他P哥。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">P哥出生于厨师世家，做<span style="color: black;">各样</span>牛排和烤肉是他家拿手绝活。可能是<span style="color: black;">由于</span>耳濡目染的缘故，P哥从能记事起就爱吃肉，不爱吃菜和<span style="color: black;">果蔬</span>。身边<span style="color: black;">非常多</span>人都曾劝说P哥要多吃蔬菜和<span style="color: black;">果蔬</span>，但他<span style="color: black;">便是</span>不听，<span style="color: black;">由于</span>每次吃<span style="color: black;">哪些</span>东西他就觉得反胃和难受，<span style="color: black;">仅有</span>吃肉的时候他才有享受的感觉。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">直到35岁那年，他例行体检，<span style="color: black;">发掘</span>了高血压和高血脂，<span style="color: black;">大夫</span>和家人对他进行了新一轮的劝说。最后还是他未婚妻使出杀手锏：“你想要和我白头到老么？” 爱情赢了，<span style="color: black;">最终</span>，P哥<span style="color: black;">起始</span>改变<span style="color: black;">膳食</span>，少吃肉，每顿饭都加上蔬菜和<span style="color: black;">果蔬</span>，<span style="color: black;">大夫</span>和家人都感觉很欣慰。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">但P哥仍然觉得<span style="color: black;">果蔬</span>很难吃，<span style="color: black;">况且</span>自从改变<span style="color: black;">膳食</span>结构以后，P哥经常感到全身乏力，嗜睡，反胃，但所有人，<span style="color: black;">包含</span><span style="color: black;">大夫</span>，家人和他自己，都<span style="color: black;">无</span>当回事儿，认为肯定<span style="color: black;">由于</span>减少吃肉，多吃蔬菜<span style="color: black;">果蔬</span>而产生的暂时不适应。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">直到3年后的体检，P哥被查出患上了肝癌！</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这个结果震惊了所有人！</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">P哥<span style="color: black;">无</span>肝炎，不饮酒，不吸烟，<span style="color: black;">况且</span><span style="color: black;">膳食</span><span style="color: black;">亦</span><span style="color: black;">按照</span><span style="color: black;">大夫</span><span style="color: black;">意见</span>，变得 “更加<span style="color: black;">恰当</span>”，这是怎么回事儿？！</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">P哥的<span style="color: black;">大夫</span>万般不解之下，决定对P哥进行基因测序，结果<span style="color: black;">发掘</span><strong style="color: blue;">他有ALDOB基因突变。</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这下一切都得到了答案。<strong style="color: blue;">就<span style="color: black;">由于</span>这一个基因突变，让<span style="color: black;">果蔬</span>从健康食品<span style="color: black;">成为了</span>毒药。</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">果糖<span style="color: black;">亦</span>会不耐受？</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">ALDOB，中文名字是果糖二磷酸醛缩酶B，是果糖代谢中的<span style="color: black;">要紧</span>蛋白。果糖<span style="color: black;">便是</span><span style="color: black;">非常多</span><span style="color: black;">果蔬</span>吃起来甜的<span style="color: black;">原由</span>。有该基因突变的人，<span style="color: black;">例如</span>P哥，得的是一种罕见病，叫做：<strong style="color: blue;">遗传性果糖不耐受。</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">遗传性果糖不耐受的病人，顾名思义，身体<span style="color: black;">没</span>法彻底分解果糖，<span style="color: black;">因此呢</span><span style="color: black;">不可</span>吃果糖含量高的<span style="color: black;">食品</span>，<span style="color: black;">包含</span><span style="color: black;">各样</span><span style="color: black;">果蔬</span>，还有甜豆，甜椒，洋葱等蔬菜。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这类病人，<span style="color: black;">倘若</span>摄入<span style="color: black;">海量</span>果糖，会<span style="color: black;">引起</span>果糖分解到一半的半成品<span style="color: black;">海量</span><span style="color: black;">累积</span>在肝脏，这个<strong style="color: blue;">半成品对肝脏有严重毒副<span style="color: black;">功效</span>，会<span style="color: black;">导致</span>肝细胞<span style="color: black;">海量</span>死亡并可能诱导基因突变</strong>，这<span style="color: black;">便是</span>P哥<span style="color: black;">显现</span>肝癌的<span style="color: black;">重点</span><span style="color: black;">原由</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另一</span>，<span style="color: black;">因为</span><span style="color: black;">不可</span>分解果糖，<span style="color: black;">因此呢</span>果糖里的能量<span style="color: black;">没</span>法被身体吸收，加上肝功能<span style="color: black;">损害</span>，<span style="color: black;">因此呢</span>P哥会<span style="color: black;">显现</span>疲倦，嗜睡，低血糖等症状。依靠基因检测确诊后，一切都有了答案。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">非常多</span>人都听说过乳糖不耐受，患病的人（<span style="color: black;">非常多</span>小孩）<span style="color: black;">由于</span>分解乳糖的基因突变，<span style="color: black;">没</span>法有效分解乳糖，<span style="color: black;">因此呢</span><span style="color: black;">不可</span>喝正常牛奶，只能喝<span style="color: black;">没</span>乳糖牛奶和豆奶等替代品。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">果糖不耐受和乳糖不耐受非常类似。<span style="color: black;">通常</span><span style="color: black;">来讲</span>，xx不耐受，<span style="color: black;">非常多</span>时候<span style="color: black;">便是</span><span style="color: black;">由于</span>分解xx的基因出了问题。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">从对身体的影响<span style="color: black;">来讲</span>，果糖不耐受和乳糖不耐受<span style="color: black;">类似</span>，<span style="color: black;">乃至</span>更严重，但<span style="color: black;">因为</span>果糖不耐受更加罕见，<span style="color: black;">况且</span>急性症状不太剧烈，所有<span style="color: black;">全部</span>社会，<span style="color: black;">包含</span><span style="color: black;">非常多</span><span style="color: black;">大夫</span>对果糖不耐受的认识远远不足，从而<span style="color: black;">引起</span>了P哥<span style="color: black;">这般</span>的悲剧。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">幸运的是，P哥的癌症<span style="color: black;">发掘</span>很早，手术后他更换了<span style="color: black;">没</span>果糖<span style="color: black;">膳食</span>，<span style="color: black;">日前</span>一切健康。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">挑食可能是大脑潜<span style="color: black;">认识</span><span style="color: black;">守护</span>？</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">P哥的果糖不耐受，虽然最后是基因检测确诊的，但其实早有预兆。</p>

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">前面<span style="color: black;">说到</span>过，P哥从小对各类<span style="color: black;">果蔬</span>的<span style="color: black;">剧烈</span>排斥，这其实<span style="color: black;">便是</span>一个信号。事实上，<strong style="color: blue;"><span style="color: black;">非常多</span>果糖不耐受的人，会在<span style="color: black;">成长</span>过程中对<span style="color: black;">果蔬</span>产生<span style="color: black;">剧烈</span>的厌恶感</strong>，一吃，乃至一闻就会难受，这其实是大脑对身体的<span style="color: black;">守护</span>，避免<span style="color: black;">她们</span>摄入果糖。P哥家人是开牛排店的，从小并<span style="color: black;">无</span>逼他吃<span style="color: black;">果蔬</span>，<span style="color: black;">否则</span>可能更早就会<span style="color: black;">生病</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">不<span style="color: black;">爱好</span>吃<span style="color: black;">果蔬</span>蔬菜的小孩<span style="color: black;">非常多</span>，<span style="color: black;">做为</span>父母，遇到小孩挑食，厌食，<span style="color: black;">非常多</span>时候都认为是小孩调皮，于是拼命纠正，劳神费力，出发点<span style="color: black;">没</span>可厚非。但<span style="color: black;">做为</span>现代的父母，应该<span style="color: black;">认识</span>，<strong style="color: blue;"><span style="color: black;">每一个</span>人基因都是不同的，<span style="color: black;">倘若</span>小孩<span style="color: black;">长时间</span><span style="color: black;">剧烈</span>排斥吃某些东西，除了调皮，<span style="color: black;">亦</span>可能是<span style="color: black;">因为</span>有某种基因缺陷<span style="color: black;">引起</span>不耐受，从而开启了大脑潜<span style="color: black;">认识</span><span style="color: black;">守护</span>。</strong>有时候，<span style="color: black;">能够</span><span style="color: black;">经过</span>基因测序确诊。</p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic1.zhimg.com/80/v2-14437c9cffc392ceb54ca2c802cd76e8_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">果糖不耐受严重程度<span style="color: black;">每一个</span>人不同。像P哥这种非常严重的果糖不耐受的很罕见，不到万分之一。但轻度果糖不耐受的人非常多，比例可能高达30%！</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大众</span><span style="color: black;">能够</span>回想一下，你<span style="color: black;">或</span>身边的人<span style="color: black;">可否</span>吃<span style="color: black;">果蔬</span>后非常容易<span style="color: black;">显现</span>肚子痛、呕吐或拉肚子等症状？老一辈人常说这是“吃凉性<span style="color: black;">果蔬</span>吃坏了肚子”，但其实<span style="color: black;">非常多</span>时候<span style="color: black;">便是</span><strong style="color: blue;">轻度果糖不耐受，<span style="color: black;">亦</span>叫果糖吸收不良</strong>，这种人吃<span style="color: black;">果蔬</span>并不伤肝，但会伤肠，<span style="color: black;">例如</span>会是破坏肠道菌群平衡，影响身体健康，<span style="color: black;">因此呢</span>还是要<span style="color: black;">掌控</span>好<span style="color: black;">果蔬</span>摄入量。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另一</span>，<strong style="color: blue;">果糖不耐受的人对<span style="color: black;">非常多</span>代糖<span style="color: black;">亦</span>不耐受</strong>，<span style="color: black;">例如</span><span style="color: black;">大众</span>经<span style="color: black;">平常</span>到的木糖醇。<span style="color: black;">咱们</span>常说<span style="color: black;">运用</span><span style="color: black;">各样</span>代糖是安全的，但凡事<span style="color: black;">无</span>绝对，<span style="color: black;">倘若</span>果糖不耐受，就千万不要吃碳水类代糖。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">“健康<span style="color: black;">膳食</span>”不是一成不变</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">针对</span><span style="color: black;">每一个</span>人，<span style="color: black;">因为</span>基因不同，对“健康<span style="color: black;">膳食</span>”的定义应该是不同的。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">咱们</span>从小就被教育要多吃<span style="color: black;">果蔬</span>蔬菜，<span style="color: black;">由于</span>它们对身体好。这句话在99.9%的时候都是对的，但<span style="color: black;">针对</span>天生ALDOB基因突变的人群<span style="color: black;">来讲</span>，多吃<span style="color: black;">果蔬</span>有百害而<span style="color: black;">没</span>一利。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“一天一个苹果，远离<span style="color: black;">大夫</span>”是个著名的健康生活口号，可对患有遗传性果糖不耐受的人<span style="color: black;">来讲</span>，“一天一个苹果，走进医院”。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">咱们</span><span style="color: black;">此刻</span>常说“个性化医疗”，推而广之，<span style="color: black;">亦</span>应该提倡“个性化健康”。从出生<span style="color: black;">起始</span>，<span style="color: black;">每一个</span>人的基因就很大程度上决定了什么是对自己身体最好的生活方式。随着基因检测技术的发展，“个性化健康” 将慢慢<span style="color: black;">作为</span>可能。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">21世纪是生物的世纪，你信了不：）</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">本文首发于公众号“健康不是闹着玩儿”。未经授权，谢绝转载。</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">参考文献</p>

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1．“Inheritance: How Our Genes Change Our Lives--and Our Lives Change Our Genes”. Sharon Moalem, 2014</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.<a style="color: black;"><span style="color: black;">https://www.</span><span style="color: black;">nlm.nih.gov</span></a>/medlineplus<span style="color: black;">/ency/article/000359.htm</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.Gibson PR, Newnham E, Barrett JS, Shepherd SJ, Muir JG (2007). "Review article: fructose malabsorption and the bigger picture". Aliment. Pharmacol. Ther. 25 (4): 349–63.</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">Adalyn Nace，</strong><strong style="color: blue;">癌症<span style="color: black;">恢复</span>者 </strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">（视网膜母细胞癌）</strong></p><strong style="color: blue;">
      <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic3.zhimg.com/80/v2-2af751f63dfae3ec52baadf5f047ebca_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
    </strong>

nqkk58 发表于 2024-10-1 19:43:40

楼主节操掉了，还不快捡起来！

nqkk58 发表于 2024-10-28 18:43:57

哈哈、笑死我了、太搞笑了吧等。

nykek5i 发表于 2024-11-6 08:21:55

“NB”（牛×的缩写，表示叹为观止）‌

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