每日一个小动作 高血压、糖尿病、老年痴傻全赶跑
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在健康<span style="color: black;">认识</span>越来越强的今天，不少人渐渐地把<span style="color: black;">熬炼</span>身体提上了日程，<span style="color: black;">不外</span><span style="color: black;">亦</span>总有些人觉得工作太忙，没时间运动，但或许只是你没找到适合你的<span style="color: black;">办法</span><span style="color: black;">罢了</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">单脚站立不仅是一种运动方式，<span style="color: black;">更加是</span>一种养生和保健方式，<span style="color: black;">况且</span><span style="color: black;">经过</span>单脚站立时间的长短还<span style="color: black;">能够</span>看出身体某些<span style="color: black;">疾患</span>的征兆。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/1dc400046edd9d2fd862~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722830210&x-signature=BUBzsBbApTPeOtluykI4d96yyZw%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">单脚站立的<span style="color: black;">办法</span>：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">双手下垂紧贴身体两侧，闭上双眼，任意一只脚抬高5-10厘米，用另一只脚单独站立。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/1dc10004598faba789d4~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722830210&x-signature=H1ISh6juzpv5Ow3H0XClOxKOCS8%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">单脚站立有<span style="color: black;">那些</span>功效：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">练习单脚站立显而易见的<span style="color: black;">功效</span>是<span style="color: black;">能够</span><span style="color: black;">熬炼</span>人的平衡能力。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中医上认为人体的有些<span style="color: black;">疾患</span>是<span style="color: black;">因为</span>五脏六腑之间的失调<span style="color: black;">导致</span>的，而<span style="color: black;">咱们</span>的脚上有六条经络，每条经络对应<span style="color: black;">区别</span>的脏腑器官，单脚站立的时候会使虚弱的经络感觉到酸痛并得到<span style="color: black;">熬炼</span>，<span style="color: black;">同期</span><span style="color: black;">亦</span>就对这些经络对应的脏腑器官起到<span style="color: black;">必定</span>的调节<span style="color: black;">功效</span>。这个<span style="color: black;">办法</span><span style="color: black;">能够</span>引血下行、引气归元，<span style="color: black;">针对</span>高血压、糖尿病、颈椎或腰椎<span style="color: black;">疾患</span>都有不错的治疗效果。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">单脚站立还<span style="color: black;">能够</span><span style="color: black;">加强</span>免疫力，防治痛风、老年<span style="color: black;">痴傻</span>等<span style="color: black;">疾患</span>，尤其是<span style="color: black;">针对</span>寒足症有<span style="color: black;">显著</span>的治疗效果，睡前进行单脚站立还<span style="color: black;">能够</span>促进<span style="color: black;">睡觉</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">练习单脚站立时最好要闭着眼睛，<span style="color: black;">这般</span><span style="color: black;">才可</span>不借助参照物而是<span style="color: black;">经过</span>调动大脑神经来对身体各个器官的平衡进行调节，更有利于身体健康。当然，<span style="color: black;">倘若</span>年龄<span style="color: black;">很强</span>或因身体健康<span style="color: black;">情况</span><span style="color: black;">没法</span>单脚站立的人不适合进行此<span style="color: black;">熬炼</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/1f7b00046274dfef6f77~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722830210&x-signature=LTA0uc6sEjhdiV5Ci0yZHIs4ulQ%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">从单脚站立时间看<span style="color: black;">疾患</span>征兆：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">日本一项对平均年龄67岁的841名女性和546名男性的<span style="color: black;">科研</span>中<span style="color: black;">发掘</span>，在<span style="color: black;">无</span>其他<span style="color: black;">疾患</span>的前提下，一个人<span style="color: black;">倘若</span>睁着眼睛单腿站立<span style="color: black;">没法</span>保持20秒，则可能<span style="color: black;">表率</span>患大脑小血管<span style="color: black;">疾患</span>尤其是小梗死灶的<span style="color: black;">危害</span>更高。小梗死灶是<span style="color: black;">出现</span>在大脑中的一种缺血性中风，这种小梗塞如腔隙性梗死和微<span style="color: black;">流血</span>并<span style="color: black;">无</span>任何<span style="color: black;">显著</span>的外在症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/1dc400046f00d60f8668~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722830210&x-signature=CLMBiws4%2FN%2B25kG2rHNFVFdK0dw%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">闭眼单脚站立<span style="color: black;">能够</span>测试人体的衰老程度：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">闭眼单脚站立<span style="color: black;">能够</span>测验反应肌力与平衡能力，从而<span style="color: black;">能够</span>看出人体的老化程度：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">9.9秒，男性生理年龄为30～39岁，女性生理年龄为40～49岁；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8.4秒，男性生理年龄为40～49岁，女性生理年龄为50～59岁；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7.4秒，男性生理年龄为50～59岁，女性生理年龄为60～69岁；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5.8秒，男性生理年龄为60～69岁，女性生理年龄为70～79岁。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>不达标，则<span style="color: black;">表率</span>身体老化速度快，生理年龄大于<span style="color: black;">实质</span>年龄。</p>
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顶楼主，说得太好了！ 我完全同意你的看法，期待我们能深入探讨这个问题。 楼主继续加油啊！外链论坛加油！
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