果蔬是癌症的病因？医生告诫：过了55岁，膳食避免“3不要”
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> <span style="color: black;">果蔬</span>是癌症的病因？<span style="color: black;">大夫</span>告诫：过了55岁，<span style="color: black;">膳食</span>避免“3不要” </p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“老周，你这毛病得治，<span style="color: black;">否则</span>可不得了啊！”<span style="color: black;">大夫</span>老王的声音带着一丝严肃，但眼神里又透出几分戏谑。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">事情是<span style="color: black;">这般</span><span style="color: black;">起始</span>的。<span style="color: black;">周末，老周和几个老友约好去郊外烧烤。</span>他是市里有名的建筑工程师，平日里工作繁忙，难得周末放松，怎能<span style="color: black;">错失</span>这次好机会？于是，他带着精心准备的食材，驾车来到约好的野外烧烤地点。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/q_70/images03/20240520/da2c06d22e204ae4a6f3e7c996455262.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">烧烤<span style="color: black;">起始</span>后，老周显露了他厨艺大师的一面，<strong style="color: blue;"><span style="color: black;"><span style="color: black;">各样</span>肉串、蔬菜和<span style="color: black;">果蔬</span>被烤得香气扑鼻。</span></strong>尤其是<span style="color: black;">果蔬</span>烧烤，什么苹果、菠萝、香蕉，在火上一烤，散发出的甜香味道让人垂涎欲滴。<span style="color: black;">伴侣</span>们个个吃得满嘴流油，连连<span style="color: black;">叫作</span>赞老周的手艺。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">然而，快乐的时光总是短暂。烧烤结束后回到家中，<span style="color: black;">老周<span style="color: black;">忽然</span>感觉肚子剧痛，接着便是频繁的腹泻</span>。他以为是吃坏了肚子，买了些肠胃药<span style="color: black;">自动</span><span style="color: black;">处理</span>，谁知几天过去症状丝毫不减，反而愈发严重。<span style="color: black;">没</span>奈之下，他只好去医院求助。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">医院里，<span style="color: black;">大夫</span>老王接待了他。经过<span style="color: black;">仔细</span>的<span style="color: black;">检测</span>，老王摇了摇头，说道：“老周啊，你这可不是简单的肠胃问题。你<span style="color: black;">已然</span>55岁了，<span style="color: black;">非常多</span>东西<span style="color: black;">不可</span>再像<span style="color: black;">青年</span>时那样随便吃了。”这句话让老周一阵懵逼。他怎么<span style="color: black;">亦</span>没想到，<strong style="color: blue;"><span style="color: black;">平日里的<span style="color: black;">膳食</span>习惯竟然会<span style="color: black;">引起</span>这么多健康问题</span></strong>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/q_70/images03/20240520/fded1904d8d04ef89d5393dda4701c04.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">老王接着说道：“<span style="color: black;">首要</span>，你的胆囊功能<span style="color: black;">已然</span><span style="color: black;">起始</span>退化，再吃这么多高脂高糖的<span style="color: black;">食品</span>，<span style="color: black;">尤其</span>是烧烤类的<span style="color: black;">食品</span>，对你的消化系统造<span style="color: black;">成为了</span>很大<span style="color: black;">包袱</span>。其次<span style="color: black;">，你的肝功能<span style="color: black;">亦</span>有些<span style="color: black;">反常</span>，<span style="color: black;">长时间</span><span style="color: black;">膳食</span>不规律加上应酬频繁，<span style="color: black;">引起</span>脂肪肝<span style="color: black;">已然</span>比较严重。</span>最<span style="color: black;">重要</span>的是，你的<span style="color: black;">膳食</span>习惯中存在‘三不要’的致命错误。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">老周疑惑地问：“什么是‘三不要’？”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">老王一边摇头一边解释道：“<span style="color: black;">首要</span>是不要暴饮暴食。<span style="color: black;">非常多</span>人以为偶尔放纵一下<span style="color: black;">不碍事</span>，但事实上，<strong style="color: blue;"><span style="color: black;">过量的<span style="color: black;">食品</span>摄入会加重肠胃<span style="color: black;">包袱</span>，</span></strong><span style="color: black;">尤其</span>是烧烤类的高温<span style="color: black;">食品</span>，很容易产生致癌物质。其次，不要<span style="color: black;">长时间</span>吃高脂肪、高糖分的<span style="color: black;">食品</span>，这会<span style="color: black;">引起</span>血脂<span style="color: black;">上升</span>、动脉硬化，<span style="color: black;">增多</span>患心血管<span style="color: black;">疾患</span>的<span style="color: black;">危害</span>。最后，不要<span style="color: black;">忽略</span><span style="color: black;">果蔬</span>的<span style="color: black;">害处</span>，尤其是中老年人，某些<span style="color: black;">果蔬</span>中的高糖分、高酸度对胃肠和血糖都有<span style="color: black;">有害</span>影响。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q2.itc.cn/q_70/images03/20240520/a5e8620e1b094f5486a717dbf865bbe1.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">老周听得一愣一愣的，心想平时吃<span style="color: black;">果蔬</span>不是有益健康吗？怎么<span style="color: black;">此刻</span>却<span style="color: black;">成为了</span>问题？老王看出了他的疑惑，继续说道：“<span style="color: black;">果蔬</span>确实是健康食品，但过了55岁，人的代谢功能下降，<span style="color: black;">不可</span>像<span style="color: black;">青年</span>时那样随便吃。<span style="color: black;">例如</span>说<span style="color: black;">香蕉，含糖量高，过量摄入会<span style="color: black;">引起</span>血糖波动，<span style="color: black;">尤其</span>是糖尿病<span style="color: black;">病人</span></span>；苹果虽然好，但<span style="color: black;">亦</span><span style="color: black;">不可</span>过量，尤其是烤苹果，糖分会进一步集中，对血糖<span style="color: black;">掌控</span>非常<span style="color: black;">有害</span>。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">老周一听，惊得嘴巴张<span style="color: black;">成为了</span>O型，没想到<strong style="color: blue;"><span style="color: black;"><span style="color: black;">平常</span>生活中看似<span style="color: black;">没</span>害的<span style="color: black;">果蔬</span>竟然暗藏这么多<span style="color: black;">危险</span>。</span></strong>老王笑了笑，拍了拍老周的肩膀：“别太担心，问题虽然多，但只要你改变一下<span style="color: black;">膳食</span>习惯，还是<span style="color: black;">能够</span>改善的。你<span style="color: black;">瞧瞧</span>张阿姨，她<span style="color: black;">便是</span><span style="color: black;">由于</span>吃<span style="color: black;">果蔬</span><span style="color: black;">欠妥</span>，<span style="color: black;">引起</span>血糖波动严重，后来听了我的<span style="color: black;">意见</span>，适当<span style="color: black;">掌控</span><span style="color: black;">果蔬</span>摄入，血糖稳定多了。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q9.itc.cn/q_70/images03/20240520/843997bc5e204462a55ee7a26bda29f5.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">老周似懂非懂地点了点头，<span style="color: black;">心里暗暗决定回家<span style="color: black;">必定</span>要<span style="color: black;">调节</span>自己的<span style="color: black;">膳食</span>习惯</span>。老王见状，继续说道：“我再给你举个例子吧。李叔，他和你<span style="color: black;">同样</span><span style="color: black;">爱好</span>吃烤苹果，结果<span style="color: black;">引起</span>血糖飙升，<span style="color: black;">最后</span>不得不进行<span style="color: black;">药品</span><span style="color: black;">干涉</span>。还有王大爷，<span style="color: black;">爱好</span>吃榴莲，结果<span style="color: black;">诱发</span>严重的肠胃问题，住院半个月才恢复。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">听到<span style="color: black;">这儿</span>，老周<span style="color: black;">最终</span>彻底明白了。他感慨地说：“老王，你说得对，平时真是大意了。以后<span style="color: black;">必定</span><span style="color: black;">重视</span>。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">老王点点头，叮嘱道：“<span style="color: black;">重视</span><span style="color: black;">膳食</span>是<span style="color: black;">重要</span>，过了55岁，<strong style="color: blue;"><span style="color: black;">身体机能下降，<span style="color: black;">非常多</span><span style="color: black;">食品</span>的摄入都要<span style="color: black;">谨慎</span></span></strong>。尤其是<span style="color: black;">果蔬</span>，<span style="color: black;">不可</span><span style="color: black;">由于</span>它们健康就随便吃，<span style="color: black;">必定</span>要适量。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">老周重重地点头，决心从此以后严格<span style="color: black;">掌控</span><span style="color: black;">膳食</span>，尤其是<span style="color: black;">果蔬</span>的摄入量。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q9.itc.cn/q_70/images03/20240520/0f8b17bfb995456698eaf6be078a4cb9.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在老周的健康<span style="color: black;">调节</span>过程中，他<span style="color: black;">亦</span><span style="color: black;">逐步</span><span style="color: black;">认识</span>了<span style="color: black;">更加多</span>关于<span style="color: black;">膳食</span>与健康的知识。他<span style="color: black;">发掘</span>，随着年龄的增长，人体的新陈代谢速度减缓，器官功能<span style="color: black;">逐步</span>退化，<span style="color: black;">许多<span style="color: black;">青年</span>时能消化吸收的<span style="color: black;">食品</span>，<span style="color: black;">此刻</span>却<span style="color: black;">作为</span>了身体的<span style="color: black;">包袱</span>。</span>老王<span style="color: black;">大夫</span>告诉他，像西瓜这种水分含量高、糖分<span style="color: black;">亦</span>高的<span style="color: black;">果蔬</span>，适量吃<span style="color: black;">能够</span>，但过量摄入不仅对胃<span style="color: black;">欠好</span>，还会<span style="color: black;">导致</span>血糖的剧烈波动，<span style="color: black;">尤其</span>是<span style="color: black;">针对</span>有糖尿病倾向的人群，更<span style="color: black;">必须</span><span style="color: black;">尤其</span><span style="color: black;">重视</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">老周还<span style="color: black;">认识</span>到，<span style="color: black;">非常多</span>人认为<span style="color: black;">果蔬</span><span style="color: black;">能够</span>替代正餐，这是一种误解。<span style="color: black;">果蔬</span>中的糖分虽然<span style="color: black;">能够</span><span style="color: black;">供给</span>能量，但缺乏蛋白质、脂肪等其他必要的营养<span style="color: black;">成份</span>。<span style="color: black;">倘若</span><strong style="color: blue;"><span style="color: black;"><span style="color: black;">长时间</span>用<span style="color: black;">果蔬</span>代替正餐，不仅会<span style="color: black;">引起</span>营养不良，还会<span style="color: black;">增多</span>肠胃<span style="color: black;">包袱</span>，</span></strong><span style="color: black;">尤其</span>是对老年人<span style="color: black;">来讲</span>，可能会<span style="color: black;">诱发</span>胃炎、胃溃疡等问题。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">为了更好地<span style="color: black;">调节</span>自己的<span style="color: black;">膳食</span>习惯，老周<span style="color: black;">起始</span>学着做<span style="color: black;">有些</span>健康餐。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q8.itc.cn/q_70/images03/20240520/789bfd4f48404e95a0d0f0d71cdd687c.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">他在网上找了<span style="color: black;">非常多</span><span style="color: black;">健康食谱，<span style="color: black;">认识</span>到不同<span style="color: black;">食品</span>的营养价值和搭配<span style="color: black;">办法</span>。</span>例如，他学会了做低糖的<span style="color: black;">果蔬</span>沙拉，用<span style="color: black;">有些</span>低糖<span style="color: black;">果蔬</span>如草莓、蓝莓搭配少量的香蕉和苹果，再加上<span style="color: black;">有些</span>坚果和低脂酸奶，不仅美味，还能<span style="color: black;">供给</span>丰富的营养。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">老周还<span style="color: black;">起始</span><strong style="color: blue;"><span style="color: black;">关注<span style="color: black;">膳食</span>的多样化，<span style="color: black;">再也不</span>单一地吃某一种<span style="color: black;">食品</span>，</span></strong>而是<span style="color: black;">每日</span>摄入<span style="color: black;">各样</span>蔬菜、<span style="color: black;">果蔬</span>、蛋白质和碳水化合物，<span style="color: black;">保准</span>营养<span style="color: black;">平衡</span>。他的早餐从以前的简单面包牛奶，变<span style="color: black;">成为了</span><span style="color: black;">各样</span>蔬菜<span style="color: black;">果蔬</span>搭配的沙拉，午餐和晚餐<span style="color: black;">亦</span><span style="color: black;">尽可能</span><span style="color: black;">选取</span>清淡、低油低盐的<span style="color: black;">食品</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">老周的健康<span style="color: black;">情况</span><span style="color: black;">逐步</span>好转，腹痛和腹泻的问题<span style="color: black;">亦</span>得到了缓解。他的血糖和血脂<span style="color: black;">亦</span><span style="color: black;">逐步</span>恢复正常。<span style="color: black;">伴侣</span>们看到老周的变化，纷纷夸赞他的毅力和<span style="color: black;">保持</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q3.itc.cn/q_70/images03/20240520/309b09dab36f4927a0438c88feae222d.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">故事讲到<span style="color: black;">这儿</span>，可能<span style="color: black;">非常多</span>人会问：<span style="color: black;">除了<span style="color: black;">果蔬</span>，还有<span style="color: black;">那些</span><span style="color: black;">食品</span>是<span style="color: black;">必须</span><span style="color: black;">重视</span>的呢？</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">其实，随着年龄的增长，不仅是<span style="color: black;">果蔬</span>，高脂肪、高糖分、高盐分的<span style="color: black;">食品</span>都<span style="color: black;">必须</span>适量<span style="color: black;">掌控</span>。老王<span style="color: black;">大夫</span><span style="color: black;">尤其</span>强调了一点：<strong style="color: blue;"><span style="color: black;"><span style="color: black;">膳食</span>的多样化和<span style="color: black;">平衡</span>是保持健康的<span style="color: black;">重要</span>。</span></strong>只要<span style="color: black;">重视</span><span style="color: black;">膳食</span>习惯，<span style="color: black;">恰当</span>搭配<span style="color: black;">食品</span>，<span style="color: black;">定时</span><span style="color: black;">检测</span>身体，健康长寿并不是难事。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">结尾时，让<span style="color: black;">咱们</span>思考一个问题：<span style="color: black;"><span style="color: black;">为何</span>随着年龄的增长，人体对某些<span style="color: black;">食品</span>的耐受能力会降低？</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这是<span style="color: black;">由于</span>随着年龄的增长，人体的各项生理功能<span style="color: black;">起始</span><span style="color: black;">逐步</span>退化，<strong style="color: blue;"><span style="color: black;">新陈代谢速度减缓，器官功能<span style="color: black;">亦</span>会有所下降。</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q2.itc.cn/q_70/images03/20240520/9dd895b1b46d4b7280211a9683eceb4b.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">例如，肝脏的代谢功能减弱，使得人体对酒精和<span style="color: black;">药品</span>的耐受性降低；胃肠道的蠕动减慢，消化能力下降，使得高脂肪、高糖分的<span style="color: black;">食品</span>难以消化吸收；胰岛素分泌功能下降，使得血糖调节能力减弱，容易<span style="color: black;">诱发</span>糖尿病。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因此呢</span>，过了55岁，<span style="color: black;">膳食</span>习惯的<span style="color: black;">调节</span><span style="color: black;">显出</span>尤为<span style="color: black;">要紧</span>。<span style="color: black;"><span style="color: black;">恰当</span><span style="color: black;">掌控</span><span style="color: black;">食品</span>的摄入量，保持<span style="color: black;">膳食</span>的多样化和<span style="color: black;">平衡</span>，避免暴饮暴食，少吃高脂肪、高糖分、高盐分的<span style="color: black;">食品</span>，是维持身体健康的<span style="color: black;">重要</span>。</span><span style="color: black;">每一个</span>人都应<span style="color: black;">按照</span>自己的身体<span style="color: black;">情况</span>，制定科学<span style="color: black;">恰当</span>的<span style="color: black;">膳食</span>计划，<span style="color: black;">定时</span>进行健康<span style="color: black;">检测</span>，<span style="color: black;">即时</span><span style="color: black;">发掘</span>和<span style="color: black;">处理</span>潜在的健康问题，<span style="color: black;">才可</span>更好地享受生活。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">对此，您有什么想说的呢？欢迎在评论区留下您的看法！</span></strong><a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：http://www.fok120.com/</span>，查看<span style="color: black;">更加多</span></span></a></p>
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