qzmjef 发表于 2024-6-15 08:44:31

20张癌症人体地图，平常防癌心中有数


    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic1.zhimg.com/80/v2-b4e83959903434ab1a42ecf3681d7388_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">到底喝什么干什么会得癌，在互联网上似乎<span style="color: black;">始终</span>是各国各路野生养生专家热爱的<span style="color: black;">专题</span>。然而众说纷纭，有<span style="color: black;">无</span>点<span style="color: black;">靠谱</span>的？</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">世界上最大的医学与其他科学文献出版社之一：Elsevier<span style="color: black;">举荐</span>了一个很好用的癌症身体交互图，<span style="color: black;">帮忙</span><span style="color: black;">大众</span>正确认识致癌物质和癌症的关系。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这些信息基于世界卫生组织（WHO）和各专业协会<span style="color: black;">颁布</span>的指南，有强证据支持，<span style="color: black;">照片</span><span style="color: black;">亦</span>简单易懂，有利于健康教育。</p>
    <h2 style="color: black; text-align: left; margin-bottom: 10px;">吃、喝和癌症的关系</h2>
    <h3 style="color: black; text-align: left; margin-bottom: 10px;">01 酒精</h3>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic1.zhimg.com/80/v2-dcf1f4c1c6d84758c42a8985af974e28_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">酒精致癌，可是全面开花。如上图，从上到下哪哪都有。口咽、喉部、食道、乳腺、肝脏、结肠还有直肠，都不放过。</p>
    <h3 style="color: black; text-align: left; margin-bottom: 10px;">02 红肉</h3>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic3.zhimg.com/80/v2-f1e59046153acd69afe22175ffb01116_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">猪肉、牛肉、羊肉等哺乳动物肉类为红肉。WHO 将其列为II A类致癌物，<span style="color: black;">重点</span><span style="color: black;">引起</span>结直肠癌。</p>
    <h3 style="color: black; text-align: left; margin-bottom: 10px;">03 加工肉</h3>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic2.zhimg.com/80/v2-8a0b0fe8a7f870c798479d8246ef4b75_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">还是结直肠癌，WHO 将加工肉类列为 I 类致癌物，可<span style="color: black;">引起</span>结直肠癌。</p>
    <h3 style="color: black; text-align: left; margin-bottom: 10px;">04 高盐<span style="color: black;">膳食</span></h3>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic2.zhimg.com/80/v2-00e05b6d3ab5cbee2fadce5ec8af894d_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">盐摄入量超标可<span style="color: black;">引起</span>胃癌。<span style="color: black;">关联</span>调查资料<span style="color: black;">显示</span>，我国<span style="color: black;">日前</span>每人每日食盐的摄入量均在8-10克<span style="color: black;">上下</span>，而爱吃咸菜的人，每日食盐的摄入量达到了15克以上，远远超过<span style="color: black;">必须</span>量的标准。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">此前，JAMA<span style="color: black;">发布</span>过<span style="color: black;">文案</span>，对中国人近10年来食盐摄入量进行了一个调查统计和回归分析，结果相当不容<span style="color: black;">阳光</span>。除了癌症之外，过量摄入盐对心脑血管和代谢类<span style="color: black;">疾患</span>有不弱于糖的贡献。看来除了控糖，控盐<span style="color: black;">亦</span>应该被<span style="color: black;">注意</span>起来。</p>
    <h3 style="color: black; text-align: left; margin-bottom: 10px;">05 <span style="color: black;">果蔬</span>摄入不足</h3>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic4.zhimg.com/80/v2-4d3f65296541ac1a8d7414b88e48f4fb_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">没想到吧，<span style="color: black;">摄食</span><span style="color: black;">果蔬</span>太少会<span style="color: black;">引起</span>口咽癌症、食道癌、肺癌和胃癌。<span style="color: black;">按照</span><span style="color: black;">科研</span>，<span style="color: black;">每日</span><span style="color: black;">摄食</span><span style="color: black;">果蔬</span>100 g以下的人，比<span style="color: black;">每日</span><span style="color: black;">摄食</span>超过100 g的人胃癌发病率<span style="color: black;">最少</span>高两倍。而<span style="color: black;">意见</span>的<span style="color: black;">果蔬</span>摄入量是<span style="color: black;">每日</span>300 g以上。</p>
    <h3 style="color: black; text-align: left; margin-bottom: 10px;">06 纤维摄入不足</h3>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic4.zhimg.com/80/v2-5c2c9aaf47367e0934885ca81f8b2037_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">纤维摄入量低易<span style="color: black;">引起</span>结直肠癌。据统计，<span style="color: black;">倘若</span>每日摄入纤维量<span style="color: black;">小于</span>6 g，其直结肠癌发病率比摄入高于6 g者<span style="color: black;">最少</span>高85%。高纤维<span style="color: black;">食品</span>中，芹菜、苹果、胡萝卜、白菜、笋等都是<span style="color: black;">平常</span>易取得的果蔬。</p>
    <h3 style="color: black; text-align: left; margin-bottom: 10px;">07 非淀粉类蔬菜摄入不足</h3>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic3.zhimg.com/80/v2-0545c08773145285483c97f2fe3b886e_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">看来不吃蔬菜和不吃<span style="color: black;">果蔬</span><span style="color: black;">同样</span>严重。非淀粉类蔬菜的意思是说<span style="color: black;">不可</span>用糖尿病高<span style="color: black;">危害</span><span style="color: black;">原因</span><span style="color: black;">马铃薯</span>来充数哦。其摄入不足会<span style="color: black;">引起</span>口咽癌症、食道癌和胃癌。<span style="color: black;">举荐</span>摄入量为<span style="color: black;">每日</span>超过375 g。</p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><a style="color: black;"><span style="color: black;"><span style="color: black;">ECS早癌筛查<span style="color: black;">评定</span>问卷</span><span style="color: black;"><span style="color: black;">​</span>jinshuju.net/f/ykizBj</span></span><span style="color: black;"><img src="https://pic1.zhimg.com/v2-428dcab433768cd73aa5718778cfdd00_ipico.jpg" style="width: 50%; margin-bottom: 20px;"></span></a></div>
    <h2 style="color: black; text-align: left; margin-bottom: 10px;">生活习惯<span style="color: black;">那些</span>易患癌？</h2>
    <h3 style="color: black; text-align: left; margin-bottom: 10px;">01 吸烟</h3>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic4.zhimg.com/80/v2-b1e6d2642d98c239a36393fb621857ff_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">吸烟致癌，<span style="color: black;">更加是</span>全面开花，连酒都要自叹不如了。吸烟<span style="color: black;">能够</span>在全身各系统<span style="color: black;">导致</span>癌变，口咽、喉部、食道、肺、肾脏、胰腺、胃、膀胱、结肠、直肠都是吸烟致癌的靶器官，除此以外，血液系统中的癌症——白血病，<span style="color: black;">亦</span>可由吸烟<span style="color: black;">导致</span>。<span style="color: black;">倘若</span>女性吸烟，还会<span style="color: black;">导致</span>卵巢癌。</p>
    <h3 style="color: black; text-align: left; margin-bottom: 10px;">02 日照<span style="color: black;">太多</span></h3>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic1.zhimg.com/80/v2-1ce6a42b8bf7ed956b5410dec8f48c00_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">许多皮肤科<span style="color: black;">大夫</span>都<span style="color: black;">持续</span>的提醒公众和<span style="color: black;">病人</span>，要<span style="color: black;">重视</span>避免暴晒，尤其是阳光<span style="color: black;">剧烈</span>的时候。并且防晒<span style="color: black;">制品</span>，<span style="color: black;">包含</span>遮阳伞、遮阳帽、遮阳的服装和防晒霜<span style="color: black;">始终</span>是<span style="color: black;">持续</span>的被<span style="color: black;">大夫</span>们和各皮肤医学学会<span style="color: black;">举荐</span>的。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">毕竟恶性黑色素瘤一旦转移，将难以治疗。据统计，90%以上的黑色素瘤都是<span style="color: black;">由于</span>晒太阳<span style="color: black;">导致</span>的。</p>
    <h3 style="color: black; text-align: left; margin-bottom: 10px;">03 缺乏运动</h3>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic3.zhimg.com/80/v2-bed6ee426bdfca918cc2a21717a79022_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">没想到，缺乏运动还会生癌！<span style="color: black;">按照</span>统计，每周五天，<span style="color: black;">每日</span><span style="color: black;">最少</span>30分钟中等强度运动的女性，她们患子宫内膜腺癌的几率比达不到这个运动量的女性要低两倍还多。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">而对乳腺癌<span style="color: black;">来讲</span>，<span style="color: black;">倘若</span>每周中等强度运动达不到90分钟，患癌几率是达到运动量者的两倍以上。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">而最不爱动的人，不论男女，<span style="color: black;">倘若</span>每周连一个小时体育<span style="color: black;">熬炼</span><span style="color: black;">亦</span>达不到，那患结直肠癌的几率<span style="color: black;">亦</span>会大大<span style="color: black;">加强</span>，<span style="color: black;">最少</span>翻倍。总而言之，越不爱运动，可能的患癌种类越多，<span style="color: black;">危害</span>越高。</p>
    <h2 style="color: black; text-align: left; margin-bottom: 10px;">什么致病<span style="color: black;">原因</span>会<span style="color: black;">引起</span>癌症？</h2>
    <h3 style="color: black; text-align: left; margin-bottom: 10px;">01 <span style="color: black;">肥壮</span></h3>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://pic4.zhimg.com/80/v2-2bdddc032b8e2eb3bc8b23045bb8c2ff_720w.webp" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">肥壮</span>真是癌症的强大助力！身体质量指数（BMI）超过30的胖子们，患食道癌、乳腺癌、肾脏肿瘤、胰腺癌、结肠癌、直肠癌的<span style="color: black;">危害</span>都不同程度的高于非<span style="color: black;">肥壮</span>人群。而女性<span style="color: black;">肥壮</span>者还会有患上卵巢癌和子宫内膜腺癌的高<span style="color: black;">危害</span>。</p>
    <h3 style="color: black; text-align: left; margin-bottom: 10px;">02 <span style="color: black;">过重</span></h3>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="data:image/svg+xml;utf8," style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">过重</span>和<span style="color: black;">肥壮</span>不是一回事！中国有三分之一的成年人口<span style="color: black;">过重</span>，<span style="color: black;">然则</span>觉得<span style="color: black;">过重</span>不是大问题的人不少。许多人总是让别人吃胖点，殊不知这种看似好意的<span style="color: black;">热情</span><span style="color: black;">行径</span>其实是把他人往火坑里推——把体重<span style="color: black;">掌控</span>在健康状态是非常<span style="color: black;">要紧</span>的。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">否则</span>，如图所示，<span style="color: black;">过重</span><span style="color: black;">亦</span>会带来高患癌<span style="color: black;">危害</span>——食道癌、乳腺癌、肾脏肿瘤、胰腺癌、直肠癌、结肠癌。女性还有患子宫内膜腺癌的<span style="color: black;">危害</span>。</p>
    <h3 style="color: black; text-align: left; margin-bottom: 10px;">03 HPV（人乳头瘤病毒）</h3>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="data:image/svg+xml;utf8," style="width: 50%; margin-bottom: 20px;"></div>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="data:image/svg+xml;utf8," style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">为何</span>这次放了两张图，<span style="color: black;">由于</span>总有人以为HPV只<span style="color: black;">害处</span>女性，不<span style="color: black;">害处</span>男性。然而<span style="color: black;">实质</span>上HPV在人类中的致癌效果不论男女，在男性中，口腔、咽喉、直肠、阴茎癌症都可由HPV<span style="color: black;">导致</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">按照</span>统计，45%的阴茎癌中有HPV的参与。2013年美国<span style="color: black;">疾患</span>预防<span style="color: black;">掌控</span>中心（美国CDC）的一份报告<span style="color: black;">叫作</span>，皮肤型HPV还可<span style="color: black;">导致</span>前列腺癌。女性可由HPV<span style="color: black;">导致</span>的<span style="color: black;">平常</span>癌症为口腔肿瘤、咽喉肿瘤、盆腔癌、宫颈癌、阴道肿瘤和直肠癌。<span style="color: black;">因为</span>HPV传播效率极高，HPV疫苗<span style="color: black;">日前</span>是<span style="color: black;">独一</span>的有效预防手段，不论男性还是女性，都应该取得防护。</p>
    <h3 style="color: black; text-align: left; margin-bottom: 10px;">04 幽门螺杆菌</h3>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="data:image/svg+xml;utf8," style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">科研</span>证明，感染幽门螺杆菌的<span style="color: black;">病人</span>其患胃癌的几率会<span style="color: black;">加强</span>6倍。</p>
    <h3 style="color: black; text-align: left; margin-bottom: 10px;">05 HBV（乙型肝炎病毒）</h3>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="data:image/svg+xml;utf8," style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">乙肝病毒，<span style="color: black;">亦</span>是<span style="color: black;">因为</span>它，中国才会<span style="color: black;">作为</span>肝病、肝癌大国。据统计，HBV感染者其患肝癌的几率是直升20倍以上的。</p>
    <h3 style="color: black; text-align: left; margin-bottom: 10px;">06 HCV（丙型肝炎病毒）</h3>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="data:image/svg+xml;utf8," style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">丙肝病毒，不仅会<span style="color: black;">引起</span>肝癌，还会<span style="color: black;">引起</span>非霍奇金淋巴瘤。</p>
    <h3 style="color: black; text-align: left; margin-bottom: 10px;">07 HIV（人类免疫缺陷病毒）</h3>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="data:image/svg+xml;utf8," style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">HIV除了在免疫系统制造天大的麻烦从而<span style="color: black;">引起</span>全身性的<span style="color: black;">各样</span>问题，<span style="color: black;">亦</span><span style="color: black;">能够</span><span style="color: black;">导致</span>癌症——非霍奇金淋巴瘤。感染者相较于非感染者有7倍以上的几率患上非霍奇金淋巴瘤。</p>
    <h2 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">那些</span>医疗<span style="color: black;">行径</span>和<span style="color: black;">药品</span>可致癌？</h2>
    <h3 style="color: black; text-align: left; margin-bottom: 10px;">01 口服避孕药</h3>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="data:image/svg+xml;utf8," style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">关于口服避孕药的利<span style="color: black;">坏处</span><span style="color: black;">始终</span>争执<span style="color: black;">持续</span>，即使在癌症<span style="color: black;">行业</span>中，它<span style="color: black;">亦</span>有好有坏。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">按照</span>统计，发达国家女性乳腺癌<span style="color: black;">出现</span>率12.5%，<span style="color: black;">然则</span>常规<span style="color: black;">吃下</span>口服避孕药者其乳腺癌<span style="color: black;">出现</span>几率<span style="color: black;">提升</span>了20%。而口服避孕药的致癌影响，在其停药10年之后才会消退。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">而在卵巢癌方面，口服避孕药非但不会<span style="color: black;">加强</span>卵巢癌的发病几率，反而能有效对其进行降低，这个效果即使在<span style="color: black;">运用</span>者停药之后<span style="color: black;">亦</span>能<span style="color: black;">连续</span>10年。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">一样</span>的，<span style="color: black;">针对</span>子宫内膜腺癌，<span style="color: black;">吃下</span>口服避孕药的女性<span style="color: black;">亦</span>能<span style="color: black;">得到</span>益处——<span style="color: black;">保持</span>服药的<span style="color: black;">周期</span>，该女性的子宫内膜腺癌发病率会大大降低，而停药之后，虽然<span style="color: black;">不可</span>保持极低的发病率，<span style="color: black;">然则</span>发病率依然会被保持在一个低<span style="color: black;">危害</span>的水平，长达20年。</p>
    <h3 style="color: black; text-align: left; margin-bottom: 10px;">02 激素替代疗法（HRT）</h3>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="data:image/svg+xml;utf8," style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">不论是雌激素替代疗法，还是联合HRT，对卵巢癌<span style="color: black;">出现</span>率的<span style="color: black;">加强</span>都是20倍。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在乳腺癌方面，<span style="color: black;">状况</span>有些<span style="color: black;">繁杂</span>。<span style="color: black;">运用</span>联合HRT的时间在5年以内的话，乳腺癌<span style="color: black;">危害</span><span style="color: black;">加强</span>70%，<span style="color: black;">倘若</span>超过5年，则会增涨两倍以上。<span style="color: black;">不外</span>一旦治疗终止，发病<span style="color: black;">危害</span>会恢复正常。<span style="color: black;">倘若</span>是雌激素替代疗法，乳腺癌<span style="color: black;">出现</span>率<span style="color: black;">加强</span>30%。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">子宫内膜腺癌：<span style="color: black;">倘若</span><span style="color: black;">病人</span><span style="color: black;">无</span>行子宫切除术，<span style="color: black;">那样</span><span style="color: black;">运用</span>雌激素替代疗法超过五年，将有11倍以上的几率患子宫内膜腺癌。<span style="color: black;">倘若</span>治疗时间在5年以内，这个<span style="color: black;">危害</span>的<span style="color: black;">加强</span>为两倍<span style="color: black;">上下</span>。即使在治疗终止之后，其对子宫内膜腺癌的<span style="color: black;">出现</span>率影响<span style="color: black;">亦</span>能<span style="color: black;">连续</span>长达10年。在激素替代疗法中加入黄体酮<span style="color: black;">能够</span>有效降低子宫内膜腺癌的发病率，<span style="color: black;">因此</span>，<span style="color: black;">运用</span>联合HRT的女性其子宫内膜腺癌<span style="color: black;">出现</span>率仅仅是略高于正常女性。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在结直肠癌方面，雌激素替代疗法有不<span style="color: black;">同样</span>的<span style="color: black;">功效</span>——它会降低结直肠癌症的发病率。<span style="color: black;">不外</span>联合HRT对结直肠癌的<span style="color: black;">出现</span>率不产生影响。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>觉得这份地图有用的话，不要忘记转发分享给你的<span style="color: black;">伴侣</span>，还有“相亲相爱一家人”群。</p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="data:image/svg+xml;utf8," style="width: 50%; margin-bottom: 20px;"></div>




sbxzw 发表于 2024-9-4 02:40:33

期待更新、坐等、迫不及待等。

j8typz 发表于 2024-9-28 10:12:40

你的话语如春风拂面，让我心生暖意。

nykek5i 发表于 2024-10-19 05:22:42

论坛是一个舞台，让我们在这里尽情的释放自己。
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