做肿瘤医生58年，我有五张防癌处方！听听这位90岁院士的话
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">医学泰斗孙燕院士虽已入耄耋之年，但身体健朗，精神矍铄。</span><span style="color: black;"><span style="color: black;">做为</span>肿瘤学专家，孙燕院士自己有什么健康秘诀？</span><span style="color: black;"><span style="color: black;">这儿</span>，孙燕院士将<span style="color: black;">数年</span>的养生心得倾囊相授，为<span style="color: black;">咱们</span>上了一堂防癌大课。</span></p><span style="color: black;">本文作者</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/ovnkqaia0Oj7ftZaGTSpBOxiaTc9wK3PmjtAalb8Ljriah1zOkEXNlh8pSSdyUz3IYeSosWQ2UA8rcHVZyAicWJibxw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p><span style="color: black;">孙燕，中国工程院院士、中国医学科学院肿瘤医院肿瘤内科<span style="color: black;">专家</span>医师</span><span style="color: black;">我从事的专业是内科肿瘤学，接触的病人大<span style="color: black;">都数</span>是患了令人听了生畏的癌症。</span><span style="color: black;">大半生的<span style="color: black;">大夫</span>生涯，我最大的体会是：</span><span style="color: black;">肿瘤预防比治疗更<span style="color: black;">要紧</span>，<span style="color: black;">初期</span><span style="color: black;">发掘</span>、<span style="color: black;">初期</span>诊断、<span style="color: black;">初期</span>治疗更有效。</span><span style="color: black;">我从50岁就<span style="color: black;">起始</span>热衷于在<span style="color: black;">各样</span>场合宣讲防癌科普知识，一讲<span style="color: black;">便是</span>30<span style="color: black;">数年</span>。</span><span style="color: black;">战胜“肿瘤君”的最好<span style="color: black;">办法</span>，<span style="color: black;">便是</span>别让它找上门来。</span><span style="color: black;">我最不<span style="color: black;">期盼</span><span style="color: black;">病人</span>非得到了中晚期才想到来找<span style="color: black;">咱们</span>。</span><span style="color: black;">以下<span style="color: black;">按照</span>我自己的体会，教教<span style="color: black;">大众</span>防癌的五招，看似老生常谈，其实我这个“老生”可是和肿瘤交手了58年的“老手”，肺腑之言难道不值得参考吗？</span>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">吃七分饱马上离开饭桌</span></h1><span style="color: black;">中国人<span style="color: black;">爱好</span>在饭桌上谈事的习惯，<span style="color: black;">引起</span>了<span style="color: black;">非常多</span>人<span style="color: black;">长时间</span><span style="color: black;">膳食</span><span style="color: black;">没</span>规律。</span><span style="color: black;">越是社会上<span style="color: black;">所说</span>的成功人士，越是难得回家好好地吃一顿饭。</span><span style="color: black;"><span style="color: black;">膳食</span>不规律，饭局上的烟、酒以及不知不觉的过度<span style="color: black;">膳食</span>，令<span style="color: black;">咱们</span>的身体很受伤。</span><span style="color: black;"><span style="color: black;">由于</span>曾经有过高血脂，<span style="color: black;">因此</span>我不吸烟、少饮酒，<span style="color: black;">尽可能</span>不参加宴会，<span style="color: black;">尽可能</span>回家吃饭。</span><span style="color: black;">我<span style="color: black;">每日</span>只吃七分饱，但又受不了美食的<span style="color: black;">引诱</span>，于是感觉吃得差不多了，就马上离开饭桌，绝不久待。</span><span style="color: black;">我更不会与家人在饭桌旁聊天，生怕管不住自己的嘴又多吃两口饭菜。</span><span style="color: black;">饿着要比撑着强，瘦点要比胖点好，我偶尔还会把晚饭省下一两顿。</span><span style="color: black;"><span style="color: black;">另外</span>，<span style="color: black;">非常多</span>人<span style="color: black;">爱好</span>的高热量、高脂肪、高糖分的<span style="color: black;">食品</span>，<span style="color: black;">亦</span>正合了“肿瘤君”的胃口。</span><span style="color: black;">近30年来，<span style="color: black;">肥壮</span><span style="color: black;">逐步</span><span style="color: black;">作为</span>一个社会问题。</span><span style="color: black;"><span style="color: black;">肥壮</span>会让你的身体器官比别人更<span style="color: black;">疲劳</span>，一旦承受不起，身体就会发出抗议而诱发<span style="color: black;">疾患</span>，这其中<span style="color: black;">亦</span><span style="color: black;">包含</span>癌症。</span><span style="color: black;">有的时候我去接我的小孙女，还没放学，我就在门口看出来的小<span style="color: black;">伴侣</span>们，<span style="color: black;">最少</span>有10%是小胖子。</span><span style="color: black;">我<span style="color: black;">非常</span>担忧<span style="color: black;">肥壮</span>将<span style="color: black;">导致</span><span style="color: black;">非常多</span>慢性病<span style="color: black;">增加</span>，其中<span style="color: black;">包含</span>大肠癌、前列腺癌、胰腺癌和乳腺癌。</span><span style="color: black;">美国<span style="color: black;">已然</span>把<span style="color: black;">处理</span><span style="color: black;">肥壮</span><span style="color: black;">做为</span>防癌的重点，<span style="color: black;">咱们</span>应当吸取<span style="color: black;">她们</span>的教训，及早<span style="color: black;">注意</span>这一问题。</span><span style="color: black;">在<span style="color: black;">掌控</span><span style="color: black;">膳食</span>的<span style="color: black;">同期</span>，我还注意<span style="color: black;">熬炼</span>身体，<span style="color: black;">尽可能</span>“以步代车”。</span><span style="color: black;">虽然医院告诉我<span style="color: black;">能够</span>随时要车，但除了参加<span style="color: black;">有些</span>会议，平日我很少用车。</span><span style="color: black;"><span style="color: black;">况且</span>，<span style="color: black;">熬炼</span><span style="color: black;">亦</span><span style="color: black;">不必</span>非找特定场合、特<span style="color: black;">按时</span>间进行，工作间隙、闲暇时间都可适当进行点小运动。</span><span style="color: black;">有人<span style="color: black;">爱好</span>走路，有人<span style="color: black;">爱好</span>游泳，只要动就比不动强。</span>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">像<span style="color: black;">掌控</span>酒驾那样控烟</span></h1><span style="color: black;">在过去的50年里，我国居民的肿瘤发病率增长了一倍，而这一数据还在<span style="color: black;">连续</span>增长。</span><span style="color: black;"><span style="color: black;">为何</span>身边得癌症的人越来越多？</span><span style="color: black;">癌症发病率的<span style="color: black;">上升</span>其实与人类平均寿命的延长<span style="color: black;">关联</span>。</span><span style="color: black;">虽然确实有些癌症不择老幼，<span style="color: black;">然则</span>大部分的癌症还是<span style="color: black;">出现</span>于45岁以后。</span><span style="color: black;">当然，<span style="color: black;">咱们</span><span style="color: black;">亦</span>不讳言，肿瘤的发病率<span style="color: black;">上升</span>了，环境中的致癌<span style="color: black;">原因</span><span style="color: black;">亦</span>比以前多了。</span><span style="color: black;">我是个肿瘤学专家，可是我<span style="color: black;">亦</span>不<span style="color: black;">晓得</span>自己身<span style="color: black;">身体</span>什么时候会<span style="color: black;">出现</span>癌变。</span><span style="color: black;">其实，不少肿瘤都是被不良的生活习惯“诱发”出来的。</span><span style="color: black;"><span style="color: black;">例如</span>高脂<span style="color: black;">膳食</span>、<span style="color: black;">爱好</span>吃肉、不吃蔬菜，容易诱发出越来越多的肠癌<span style="color: black;">病人</span>；</span><span style="color: black;">吸烟者<span style="color: black;">增加</span>则会<span style="color: black;">引起</span><span style="color: black;">非常多</span><span style="color: black;">没</span>辜的“二手烟”肺癌<span style="color: black;">病人</span>；</span><span style="color: black;">性生活混乱、感染HPV（人乳头瘤病毒）则使得宫颈癌发病率<span style="color: black;">提升</span>，然而这些不良<span style="color: black;">原因</span>完全是<span style="color: black;">能够</span><span style="color: black;">掌控</span>的。</span><span style="color: black;"><span style="color: black;">倘若</span>你是厨师又吸烟，患癌的机会比正<span style="color: black;">一般人</span>要高十倍。</span><span style="color: black;">吸烟对人的<span style="color: black;">害处</span>不比交通事故小，应当像<span style="color: black;">掌控</span>酒驾那样控烟，再加上其他<span style="color: black;">办法</span>例如减少生产、<span style="color: black;">加强</span>烟草税等，相信和吸烟<span style="color: black;">相关</span>的慢性病（<span style="color: black;">包含</span>癌症）的发病率会降低。</span><span style="color: black;"><span style="color: black;">非常多</span>癌症<span style="color: black;">病人</span>都是听了我的劝说才把烟戒了，要是能早点行动起来，可能<span style="color: black;">基本</span>不<span style="color: black;">必须</span>到医院来了。</span>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">像给汽车年检<span style="color: black;">同样</span>体检</span></h1><span style="color: black;">我是个有肿瘤家族史的人，<span style="color: black;">亦</span>早就跨入了老年人的行列，按说是肿瘤高发人群。</span><span style="color: black;"><span style="color: black;">不外</span><span style="color: black;">迄今</span>肿瘤还<span style="color: black;">无</span>入侵成功，<span style="color: black;">况且</span>，我<span style="color: black;">能够</span>自信地说，哪怕<span style="color: black;">显现</span>了问题，那<span style="color: black;">亦</span>肯定是<span style="color: black;">初期</span>，<span style="color: black;">经过</span>积极治疗，是能够<span style="color: black;">掌控</span>的。</span><span style="color: black;">敢这么自信，<span style="color: black;">便是</span><span style="color: black;">由于</span><span style="color: black;">针对</span>防癌知识，我<span style="color: black;">不仅</span>是<span style="color: black;">晓得</span>，<span style="color: black;">况且</span>能够身体力行。</span><span style="color: black;">我每年都进行认真的体检。</span><span style="color: black;"><span style="color: black;">咱们</span>的脏器辛辛苦苦为<span style="color: black;">咱们</span>“工作”了一年，每年都应好好<span style="color: black;">检测</span>。</span><span style="color: black;">体检能看出你的健康状态，还能查出<span style="color: black;">初期</span>癌症和癌前病变。</span><span style="color: black;">癌前病变本身不是癌，可是在这个<span style="color: black;">基本</span>上容易癌变。</span><span style="color: black;">我见过一位<span style="color: black;">病人</span>因有一颗尖锐的牙<span style="color: black;">长时间</span>刺激颊黏膜，结果后来<span style="color: black;">出现</span>了癌变，病人患上了黏膜癌。</span><span style="color: black;"><span style="color: black;">长时间</span>抽烟<span style="color: black;">导致</span><span style="color: black;">呼气</span>道的慢性感染，可能会变成肺癌。</span><span style="color: black;"><span style="color: black;">因此</span>痰里查到有些不正常的细胞，应当尽早治疗。</span><span style="color: black;">得过乙型肝炎别害怕，我<span style="color: black;">亦</span>得过，可<span style="color: black;">倘若</span>是迁延性的乙型肝炎，抗原阳性、病毒还在复制，<span style="color: black;">乃至</span>甲胎蛋白又高了，那可能就快癌变了，应及早治疗。</span><span style="color: black;">把住癌前病变和<span style="color: black;">初期</span>癌这一关，是降低我国癌症发病率和死亡率的<span style="color: black;">重要</span>。</span><span style="color: black;">你有一辆车，即使一天开不了几小时，<span style="color: black;">然则</span>你每年<span style="color: black;">必要</span>送去年检，<span style="color: black;">无</span>年检那个条，你的车<span style="color: black;">不可</span>上路。</span><span style="color: black;">每年健康查体就像汽车年检，千万别等车闸坏了都撞到桥底下去了，那时就晚了。</span><span style="color: black;">来医院就诊的大<span style="color: black;">大都是</span>晚期病人，<span style="color: black;">倘若</span>不加强防癌<span style="color: black;">认识</span>、不<span style="color: black;">注意</span>健康体检、不治疗癌前病变、不养成健康的生活习惯，<span style="color: black;">便是</span>建再多的肿瘤医院，引进再高端的治疗设备，<span style="color: black;">大夫</span>有再高超的技术，<span style="color: black;">亦</span>挽救不了<span style="color: black;">那样</span>多<span style="color: black;">病人</span>的生命。</span>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">生活规律，<span style="color: black;">尽可能</span>不熬夜</span></h1><span style="color: black;">保持规律的生活和充足的<span style="color: black;">睡觉</span>，是防病（<span style="color: black;">包含</span>肿瘤）的妙招之一，成人<span style="color: black;">每日</span>应当睡7~8小时。</span><span style="color: black;"><span style="color: black;">非常多</span><span style="color: black;">科研</span><span style="color: black;">显示</span>：</span><span style="color: black;"><span style="color: black;">睡觉</span>不足或该睡的时候不睡，最受<span style="color: black;">损伤</span>的是正常的免疫功能，其次是消化和精神活动，再<span style="color: black;">便是</span>心血管、内分泌和肝肾功能。</span><span style="color: black;"><span style="color: black;">实质</span>生活中，可用以下标准来检验<span style="color: black;">睡觉</span>质量：</span><span style="color: black;"><span style="color: black;">①</span>入睡快，上床后5～15分钟进入<span style="color: black;">睡觉</span>状态。</span><span style="color: black;"><span style="color: black;">②</span><span style="color: black;">睡觉</span>深，睡中<span style="color: black;">呼气</span>匀长，<span style="color: black;">没</span>鼾声，<span style="color: black;">很难</span>惊醒。</span><span style="color: black;"><span style="color: black;">③</span>起夜不超过2次，睡中梦少，<span style="color: black;">没</span>梦惊现象。</span><span style="color: black;"><span style="color: black;">④</span>起床快，早晨醒来身体轻盈，精神好。</span><span style="color: black;"><span style="color: black;">⑤</span><span style="color: black;">白日</span>头脑清晰，工作效率高，不困倦。</span><span style="color: black;"><span style="color: black;">通常</span>说来，若<span style="color: black;">睡觉</span>质量好，则<span style="color: black;">睡觉</span>时间就<span style="color: black;">能够</span>少些。</span><span style="color: black;">子午觉是古人<span style="color: black;">睡觉</span>养生法之一，即是<span style="color: black;">每日</span>于子时、午时入睡。</span><span style="color: black;">统计<span style="color: black;">显示</span>，老年人睡好子午觉可降低心脑血管病的发病率，有防病保健<span style="color: black;">道理</span>。</span><span style="color: black;">我<span style="color: black;">因为</span>职业的关系，<span style="color: black;">尤其</span>是<span style="color: black;">青春</span>时候在协和执行“24小时负责制”，很难保持规律的<span style="color: black;">睡觉</span>。</span><span style="color: black;">但随着年龄的增长，<span style="color: black;">保准</span><span style="color: black;">夜晚</span>按时<span style="color: black;">睡觉</span>和<span style="color: black;">晌午</span><span style="color: black;">休憩</span>1小时<span style="color: black;">作为</span>我养生的秘诀之一。</span><span style="color: black;">即使在国外，<span style="color: black;">晌午</span>我<span style="color: black;">亦</span>会在办公室或实验室眯上一会儿，<span style="color: black;">这般</span>能<span style="color: black;">保准</span>下午精力充沛。</span><span style="color: black;">进入80岁后，我拒绝<span style="color: black;">夜晚</span>的活动和<span style="color: black;">晌午</span>的任何会议，<span style="color: black;">已然</span><span style="color: black;">作为</span><span style="color: black;">大众</span>都<span style="color: black;">晓得</span>的习惯。</span>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">一年都不生一回气</span></h1><span style="color: black;">关于精神<span style="color: black;">原因</span>与恶性肿瘤<span style="color: black;">出现</span>与转归的关系，早已<span style="color: black;">导致</span>了人们的<span style="color: black;">注意</span>，<span style="color: black;">乃至</span>有学者<span style="color: black;">知道</span>地把癌症<span style="color: black;">叫作</span>作“心身<span style="color: black;">关联</span>性<span style="color: black;">疾患</span>”。精神<span style="color: black;">原因</span><span style="color: black;">为么</span>会<span style="color: black;">引起</span>癌症呢？过度紧张在医学里有一个“应激说”。<span style="color: black;">长时间</span>不良<span style="color: black;">心情</span>会使人体产生应激反应，过强的应激反应就会降低人体免疫力，使癌细胞有可乘之机。</span><span style="color: black;">近几年，<span style="color: black;">咱们</span><span style="color: black;">晓得</span>肿瘤会释放PD-L1，能<span style="color: black;">控制</span>正常免疫细胞。<span style="color: black;">自己</span>防卫没了，你把你的“警察”都撤了或被麻痹了，当然“肿瘤君”就容易乘虚而入了。</span><span style="color: black;"><span style="color: black;">此刻</span>生活节奏加快，<span style="color: black;">每一个</span>人背负的压力都不小。<span style="color: black;">意见</span><span style="color: black;">大众</span>不生气、不折腾、不钻牛角尖，凡事<span style="color: black;">皆想</span>开点，做个“没心没肺”的人，<span style="color: black;">由于</span>精神愉快确实能给你一个好的身体。</span><span style="color: black;">人生不可能<span style="color: black;">所有</span>都是<span style="color: black;">叫作</span>心如意的，要学会自己调节和排解<span style="color: black;">欠好</span>的<span style="color: black;">心情</span>。我一年都不生一回气。<span style="color: black;">为何</span>不生气？我是从旧社会过来的人，深感<span style="color: black;">此刻</span>的生活<span style="color: black;">没</span>论<span style="color: black;">怎样</span>比过去好多了，比我困难的时候<span style="color: black;">亦</span>好多了。我<span style="color: black;">为么</span>不享受我<span style="color: black;">此刻</span>的生活？<span style="color: black;">为么</span>要这个不满意，那个不满意呢？</span><span style="color: black;">一有机会，我就和夫人去公园赏花、拍照。我还<span style="color: black;">爱好</span>练习书法、读书、听音乐，这些<span style="color: black;">兴趣</span>能使我安静下来。</span>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">美国癌症<span style="color: black;">科研</span>所权威<span style="color: black;">发布</span>：抗癌<span style="color: black;">食品</span>选这19种</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">食品</span>中<span style="color: black;">包含</span>着<span style="color: black;">海量</span>的营养物质，<span style="color: black;">亦</span>许能够抗氧化，<span style="color: black;">亦</span>许能够减轻<span style="color: black;">肥壮</span>，从而减低肿瘤的<span style="color: black;">危害</span>等等。</span><span style="color: black;"><span style="color: black;">然则</span><span style="color: black;">详细</span>是<span style="color: black;">那些</span><span style="color: black;">食品</span>呢？</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">权威<span style="color: black;">公司</span>美国癌症<span style="color: black;">科研</span>所<span style="color: black;">颁布</span>的证据证明，蔬菜、<span style="color: black;">果蔬</span>、全谷物、豆类等<span style="color: black;">能够</span>降低<span style="color: black;">非常多</span>癌症<span style="color: black;">危害</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/ovnkqaia0Oj7ftZaGTSpBOxiaTc9wK3PmjjDFoYriaC2YZYKFAqf5ic0kCmKHtcAZoZ0RzJcWvzkhUeehTwfoeZWOA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">01 苹果</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">苹果<span style="color: black;">饱含</span>膳食纤维和维生素C，一个苹果能为人体<span style="color: black;">供给</span><span style="color: black;">最少</span>10％的每日维生素C和纤维的<span style="color: black;">举荐</span>量。</span><span style="color: black;">膳食纤维<span style="color: black;">能够</span><span style="color: black;">经过</span>多种方式降低肿瘤<span style="color: black;">危害</span>，<span style="color: black;">包含</span>帮助<span style="color: black;">掌控</span>体重（膳食纤维会<span style="color: black;">增多</span>饱腹感）。</span><span style="color: black;">肠道细菌<span style="color: black;">能够</span><span style="color: black;">运用</span>果胶（苹果膳食纤维的<span style="color: black;">重点</span>部分）来产生<span style="color: black;">守护</span>结肠细胞的化合物。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">苹果的“抗癌”能力：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">对预防结直肠癌、口腔癌、喉癌、肺癌有<span style="color: black;">必定</span><span style="color: black;">帮忙</span>。</span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">02 蓝莓</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">蓝莓是维生素C、钾、锰等营养物质的良好<span style="color: black;">源自</span>，<span style="color: black;">亦</span>有花青素，儿茶素，槲皮素，山奈酚和其他类黄酮，以及鞣花单宁、鞣花酸、紫檀芪和白藜芦醇等植物化学物质，并且有许多物质已在实验室中得到了很好的<span style="color: black;">科研</span>。</span><span style="color: black;">蓝莓中含有的膳食纤维，<span style="color: black;">能够</span><span style="color: black;">经过</span>多种方式降低肿瘤<span style="color: black;">危害</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">蓝莓的“抗癌”能力：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">对预防结直肠癌、腔癌、喉癌、肺癌有<span style="color: black;">必定</span><span style="color: black;">帮忙</span>。</span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;"><span style="color: black;">03</span> 西兰花等十字花科蔬菜</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">西兰花是最有名的十字花科蔬菜，其他有名的还有球芽甘蓝、油菜花、卷心菜、花椰菜、白萝卜等。</span><span style="color: black;">十字花科蔬菜完全不含淀粉。</span><span style="color: black;">几乎每种十字花科蔬菜都含有丰富的维生素C、锰，<span style="color: black;">有些</span>深绿色的蔬菜还含有维生素K。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">西兰花等十字花科蔬菜的“抗癌”能力：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">对预防结直肠癌、口咽癌、喉癌、肺癌有<span style="color: black;">必定</span><span style="color: black;">帮忙</span>。</span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">04 胡萝卜</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">胡萝卜是饭桌上<span style="color: black;">平常</span>的配菜。</span><span style="color: black;">胡萝卜的抗癌能力来自于它是一种非淀粉类蔬菜，<span style="color: black;">亦</span>是类胡萝卜素（如β-胡萝卜素）和其他植物化学物质的<span style="color: black;">源自</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">胡萝卜的“抗癌”能力：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">降低结患直肠癌<span style="color: black;">危害</span>。</span><span style="color: black;">对预防口腔癌、喉癌、肺癌、乳腺癌症有<span style="color: black;">必定</span><span style="color: black;">帮忙</span>。</span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">05 樱桃</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">没</span>论是酸樱桃还是甜樱桃都<span style="color: black;">饱含</span>维生素C和膳食纤维，还有矿物质钾。</span><span style="color: black;">酸樱桃中还含有维生素A。</span><span style="color: black;">花青素使它们<span style="color: black;">持有</span>抗氧化能力和鲜艳的颜色。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">樱桃的“抗癌”能力：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">对预防结直肠癌、口腔癌、喉癌、肺癌有<span style="color: black;">必定</span><span style="color: black;">帮忙</span>。</span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">06 咖啡</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">日前</span>，咖啡<span style="color: black;">日前</span><span style="color: black;">已然</span>被移除“2B类致癌物”名单，关于咖啡的抗癌机制<span style="color: black;">日前</span>仍不是<span style="color: black;">尤其</span><span style="color: black;">知道</span>。</span><span style="color: black;">但总体<span style="color: black;">来讲</span>，其中含有维生素B和植物素，有抗氧化<span style="color: black;">功效</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">咖啡的“抗癌”能力：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">对预防子宫内膜癌、肝癌有<span style="color: black;">必定</span><span style="color: black;">帮忙</span>。</span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">07 蔓越莓</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">蔓越莓天然的抗坏血酸<span style="color: black;">功效</span><span style="color: black;">长时间</span><span style="color: black;">败兴</span>受到水手、航海者的<span style="color: black;">喜爱</span>。</span><span style="color: black;"><span style="color: black;">由于</span>蔓越莓汁<span style="color: black;">能够</span>预防尿路感染。</span><span style="color: black;"><span style="color: black;">一样</span>是<span style="color: black;">饱含</span>维生素C和膳食纤维。</span><span style="color: black;">花青素、熊果酸、苯甲酸等，使它有极强的抗氧化能力。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">咖啡的“抗癌”能力：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">对预防结直肠癌、口咽癌、喉癌、肺癌有<span style="color: black;">必定</span><span style="color: black;">帮忙</span>。</span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">08 深绿色蔬菜</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">菠菜，羽衣甘蓝，生菜，芥菜，菊苣和瑞士甜菜都含有<span style="color: black;">有些</span>纤维素，叶酸和<span style="color: black;">各样</span>类胡萝卜素，如叶黄素和玉米黄素，以及皂角苷和类黄酮。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">深绿色蔬菜的“抗癌”能力：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">对预防结直肠癌、口咽癌、喉癌、肺癌有<span style="color: black;">必定</span><span style="color: black;">帮忙</span>。</span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;"><span style="color: black;">09</span> 豆类（豌豆、扁豆）</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">豆类<span style="color: black;">饱含</span>纤维素、植物素、蛋白质，还能<span style="color: black;">供给</span><span style="color: black;">优秀</span>叶酸和维生素B。</span><span style="color: black;">能从多个方面表现抗癌<span style="color: black;">功效</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">豆类的“抗癌”能力：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">对预防结直肠癌有<span style="color: black;">必定</span><span style="color: black;">帮忙</span>。</span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">10 亚麻籽</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">亚麻籽含有<span style="color: black;">优秀</span>镁、锰、维生素B1、膳食纤维，<span style="color: black;">饱含</span>矿物质硒，还能<span style="color: black;">供给</span>蛋白质和微量元素铜。</span><span style="color: black;">亚麻籽<span style="color: black;">饱含</span>植物类雌激素如木脂素，<span style="color: black;">因此呢</span><span style="color: black;">非常多</span><span style="color: black;">科研</span>都集中在其能预防乳腺癌上，近年来还有<span style="color: black;">科研</span>亚麻籽在前列腺癌和结肠癌中的<span style="color: black;">功效</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">亚麻籽的“抗癌”能力：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">对预防结直肠癌有<span style="color: black;">必定</span><span style="color: black;">帮忙</span>。</span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;"><span style="color: black;">11 </span>大蒜</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大蒜属于葱属植物，其中还<span style="color: black;">包含</span>洋葱，葱，韭菜。</span><span style="color: black;"><span style="color: black;">按照</span>AICR的第二版专家报告及其更新，大蒜可能<span style="color: black;">能够</span>预防结肠直肠癌。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大蒜的“抗癌”能力：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">对预防结直肠癌有<span style="color: black;">必定</span><span style="color: black;">帮忙</span>。</span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">12 葡萄柚</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">葡萄柚满满都是维生素和植物素，一只柚子就能<span style="color: black;">加强</span>成年人一天所需的维生素C。</span><span style="color: black;">低卡路里和酸酸甜甜的味道<span style="color: black;">亦</span>足以使它风靡<span style="color: black;">全世界</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">葡萄柚的“抗癌”能力：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">对预防结直肠癌、口咽癌、喉癌、肺癌有<span style="color: black;">必定</span><span style="color: black;">帮忙</span>。</span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;"><span style="color: black;">13 </span>葡萄和葡萄汁</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">葡萄和葡萄汁都是白藜芦醇的丰富来源，这是一种<span style="color: black;">拥有</span>抗癌<span style="color: black;">功效</span>的植物化学物质。</span><span style="color: black;">葡萄的表皮含有最多的白藜芦醇。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">白藜芦醇的“抗癌”能力：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">部分实验室<span style="color: black;">科研</span>指出，白藜芦醇能够减缓癌细胞的生长并<span style="color: black;">控制</span>淋巴、肝脏、胃和乳腺细胞中肿瘤的形成。</span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">14 大豆</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大豆含有丰富的植物性雌激素，膳食纤维、钾、镁、铜、锰、铁等。</span><span style="color: black;">大豆还是多不饱和脂肪酸ω-6和ω-3的<span style="color: black;">优秀</span>来源。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大豆的“抗癌”能力：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">对预防结直肠癌有<span style="color: black;">必定</span><span style="color: black;">帮忙</span>。</span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">15 冬南瓜</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">产于美国本土的冬南瓜有着不同于夏南瓜（俗<span style="color: black;">叫作</span>西葫芦）的硬皮，皮有多种不同的纹理，风味各异。</span><span style="color: black;">冬南瓜含有<span style="color: black;">优秀</span>维生素A，丰富的维生素C、类胡萝卜素、钾和膳食纤维。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">冬南瓜的“抗癌”能力：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">对预防结直肠癌、口咽癌、喉癌、肺癌有<span style="color: black;">必定</span><span style="color: black;">帮忙</span>。</span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;"><span style="color: black;">16</span> 茶</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">此处<span style="color: black;">举荐</span>的茶是传统<span style="color: black;">道理</span>上的<span style="color: black;">源自</span>于植物树叶的白茶、绿茶、黑茶、乌龙茶。</span><span style="color: black;">茶中的营养素<span style="color: black;">亦</span>取决于茶的种类。</span><span style="color: black;">总体上说，茶中含有咖啡因、儿茶酚、茶红素和茶黄素等。</span><span style="color: black;"><span style="color: black;">科研</span><span style="color: black;">更加多</span>的集中在绿茶与癌症上面，<span style="color: black;">由于</span>绿茶中有丰富的表没食子儿茶素没食子酸酯（EGCG）。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">茶的“抗癌”能力：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">对预防前列腺癌和结肠直肠癌有<span style="color: black;">必定</span><span style="color: black;">帮忙</span>。</span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;"><span style="color: black;">17 </span><span style="color: black;">番茄</span></span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">番茄</span>历来<span style="color: black;">导致</span>前列腺癌<span style="color: black;">科研</span>人员的<span style="color: black;">尤其</span>关注，<span style="color: black;">由于</span><span style="color: black;">西红柿</span>红素及其<span style="color: black;">关联</span>化合物<span style="color: black;">常常</span>集中在前列腺组织中。</span><span style="color: black;"><span style="color: black;">西红柿</span>红素是一种强大的抗氧化剂。</span><span style="color: black;"><span style="color: black;">番茄</span>对肿瘤的预防<span style="color: black;">功效</span>，<span style="color: black;">源自</span>于它是非淀粉类蔬菜以及<span style="color: black;">饱含</span>维生素C和类胡萝卜素。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">番茄</span>的“抗癌”能力：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">在多个实验室<span style="color: black;">科研</span>中<span style="color: black;">表示</span>出抗癌<span style="color: black;">潜能</span>，可阻止几种癌细胞的增殖，<span style="color: black;">包含</span>前列腺癌，乳腺癌，肺癌和子宫内膜癌。</span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;"><span style="color: black;">18 </span>核桃</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">在所有的坚果类<span style="color: black;">食品</span>中，<span style="color: black;">饱含</span>ω-3的核桃抗癌的<span style="color: black;">功效</span>被<span style="color: black;">科研</span>的最多。</span><span style="color: black;">核桃中的亚麻酸、鞣花酸、类黄酮都是实验室里受欢迎的抗癌<span style="color: black;">成份</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">核桃的“抗癌”能力：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">动物实验<span style="color: black;">表示</span>其能减慢乳腺癌和前列腺癌的<span style="color: black;">发展</span>速度。</span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">19 全谷物</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">包含</span>糙米、燕麦片、玉米、全麦面包、大麦、荞麦、干小麦、小米、高粱等。全麦<span style="color: black;">食品</span>中含完整的营养素，<span style="color: black;">包含</span>膳食纤维的麸类、淀粉胚乳等。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">全谷物的“抗癌”能力：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">对预防结直肠癌有<span style="color: black;">必定</span><span style="color: black;">帮忙</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这些天然的防癌<span style="color: black;">食品</span>以后要多吃！</span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">一位27岁癌症<span style="color: black;">病人</span>的自白：我是<span style="color: black;">怎样</span>把自己“作”出癌症的</span></h1><span style="color: black;">编者按：</span><span style="color: black;">这是一位27岁的<span style="color: black;">青春</span>人患癌后，在网上写下的反思，讲述了自己是<span style="color: black;">怎样</span>患上癌症的。</span><span style="color: black;"><span style="color: black;">咱们</span>对其进行编辑，分享给<span style="color: black;">大众</span><span style="color: black;">期盼</span>对大家有<span style="color: black;">帮忙</span>！</span><span style="color: black;">我不是标题党，是在用血的事实说话。</span><span style="color: black;">我27岁，患上急性T淋巴细胞白血病，俗<span style="color: black;">叫作</span>血癌。</span><span style="color: black;">我这个病是10万分之0.67的发病率，发病不超过3个月就可能挂了，临床<span style="color: black;">存活</span>率一年多。</span><span style="color: black;">前几年去世的演员徐婷、“成都最帅交警”秦思瀚，<span style="color: black;">根据</span>我网上查到的资料<span style="color: black;">认识</span>，应该都是这个病。</span><span style="color: black;"><span style="color: black;">因此呢</span>，你们应该大致<span style="color: black;">认识</span>我这个病有多险恶。</span><span style="color: black;"><span style="color: black;">患病</span>这段时间，让我看到，癌症越来越<span style="color: black;">青春</span>化，和我<span style="color: black;">同样</span><span style="color: black;">患病</span>的<span style="color: black;">青春</span>人，越来越多。</span><span style="color: black;">在青春年少的时候，父母<span style="color: black;">白头</span>苍苍等待你尽孝的时候，却有可能比<span style="color: black;">她们</span>早早离开，<span style="color: black;">这般</span>的痛苦，很少人能体会。</span><span style="color: black;"><span style="color: black;">做为</span>一个病人，我想以自己的经历<span style="color: black;">来讲</span>明事情，<span style="color: black;">期盼</span>能<span style="color: black;">导致</span><span style="color: black;">大众</span>的关注！</span>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">我是<span style="color: black;">怎样</span>把自己“作”出癌症的！</span></h1><span style="color: black;"><span style="color: black;">患病</span><span style="color: black;">迄今</span>，我<span style="color: black;">始终</span>在思考一个问题，<span style="color: black;"><span style="color: black;">为何</span>我会得这个病？<span style="color: black;">无</span>怨天尤人，只能说咎由自取，种种迹象，铁<span style="color: black;">通常</span>的事实告诉我，都是<span style="color: black;">由于</span>我“懒”！</span></span><span style="color: black;">现代医学<span style="color: black;">已然</span>证实，<span style="color: black;">每一个</span>人身上都有癌症基因，发病与否取决于原癌基因<span style="color: black;">可否</span>被激活。</span><span style="color: black;">我想我的懒，让我身<span style="color: black;">身体</span>的癌症基因天时地利，电光火石的激活了。</span><span style="color: black;">1、压力大，焦虑到失眠</span><span style="color: black;">我是一个对自己很苛责的人，经常会给自己很大压力，总是很焦虑，焦虑到整夜整夜睡不着。</span><span style="color: black;">2、吃饭基本靠外卖凑合</span><span style="color: black;"><span style="color: black;">睡觉</span>差<span style="color: black;">引起</span>我不会起来吃早餐，<span style="color: black;">或</span>随便打发。</span><span style="color: black;">我大学毕业后在广州工作，一线城市的生活压力<span style="color: black;">亦</span>大，吃饭基本外卖凑合。</span><span style="color: black;">3、经常晚睡、失眠熬夜</span><span style="color: black;">到了<span style="color: black;">夜晚</span>好<span style="color: black;">不易</span>有点时间，更不想轻易结束这短暂<span style="color: black;">欢快</span>时光。</span><span style="color: black;">自然<span style="color: black;">亦</span>就睡得晚，经常熬夜。</span><span style="color: black;"><span style="color: black;">无</span>时间好好吃饭，<span style="color: black;">无</span>时间好好<span style="color: black;">熬炼</span>，<span style="color: black;">无</span>时间好好<span style="color: black;">休憩</span>，<span style="color: black;">亦</span>不想花这个时间，我想我的描述你都懂。</span><span style="color: black;"><span style="color: black;">由于</span>当今社会的<span style="color: black;">青春</span>人有多少个人不是自诩懒癌晚期、熬夜、喝酒、暴饮暴食，有一餐没一餐是常态，能坐着不会站着，能躺着不会坐，能坐电梯不会走楼梯，懒癌请自动对号入座。</span>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">患癌后，癌症教会了我3件事！</span></h1><span style="color: black;"><span style="color: black;">第1</span>件事：<span style="color: black;">患病</span>真的很昂贵，<span style="color: black;">必定</span>要<span style="color: black;">定时</span>体检！</span><span style="color: black;"><span style="color: black;">患病</span>，真的很昂贵，且听我算一笔账。</span><span style="color: black;">我每住院一次，入院<span style="color: black;">检测</span>有(下面<span style="color: black;">花费</span>是大概的，<span style="color: black;">详细</span><span style="color: black;">每一个</span>医院不同，<span style="color: black;">由于</span>在医院花钱如流水，不忍直视）</span><span style="color: black;"><span style="color: black;">体积</span>便，20多元/项；</span><span style="color: black;">7-8管血化验 20多元/项，5个项目100多元；</span><span style="color: black;"><span style="color: black;">彩超</span> 200多元，视<span style="color: black;">检测</span>内容而定；</span><span style="color: black;">心电图 70多元；</span><span style="color: black;">CT 500多元；</span><span style="color: black;">白血病<span style="color: black;">必须</span>经常抽血<span style="color: black;">检测</span>，<span style="color: black;">倘若</span>血象低，会更频繁，<span style="color: black;">由于</span><span style="color: black;">必须</span><span style="color: black;">即时</span><span style="color: black;">认识</span>以便用药<span style="color: black;">20多元</span>。</span><span style="color: black;"><span style="color: black;">倘若</span>白细胞低，为了避免感染，打升白细胞针，有不同的针，有一个记得是<span style="color: black;">150元/次</span>，一天可能2-3针，<span style="color: black;">况且</span>不会马上长，还要连续打好几天，总之打到比较正常为止。</span><span style="color: black;"><span style="color: black;">倘若</span>血小板低，<span style="color: black;">亦</span>会打针，忘记价格了，太低还会输血，一个单位还是<span style="color: black;">一袋就1500多元</span>，<span style="color: black;">亦</span>是不会马上长的，要输的话估计<span style="color: black;">亦</span>要几天，问题在于，你还不<span style="color: black;">必定</span>有血源。</span><span style="color: black;"><span style="color: black;">非常多</span>人<span style="color: black;">由于</span><span style="color: black;">流血</span>不止<span style="color: black;">或</span>等不到血走的。</span><span style="color: black;"><span style="color: black;">倘若</span>血红细胞低，输血，<span style="color: black;">600多元。</span></span><span style="color: black;"><span style="color: black;">倘若</span>发烧，<span style="color: black;">出现</span>感染，这是最烧钱的，<span style="color: black;">必须</span>做<span style="color: black;">各样</span><span style="color: black;">检测</span>，还要用抗生素，国产的进口的，总之<span style="color: black;">各样</span>用，<span style="color: black;">况且</span>要用好几天。</span><span style="color: black;">发烧不退还会影响后续治疗。</span><span style="color: black;"><span style="color: black;">倘若</span>还有什么问题的，<span style="color: black;">另一</span>的<span style="color: black;">花费</span><span style="color: black;">亦</span>是另计的，总之啥都是银子，我就说<span style="color: black;">有些</span>常规见到的，<span style="color: black;">你算算多少钱了，你想想，你<span style="color: black;">此刻</span><span style="color: black;">持有</span>健康的身体，省了多少钱啊！</span></span><span style="color: black;"><span style="color: black;">因此</span><span style="color: black;">这里</span>，我郑重提醒你们，<span style="color: black;">倘若</span><span style="color: black;">能够</span>，请体检，防范于未然。</span><span style="color: black;"><span style="color: black;">倘若</span>再有家族病史，请打起十二分精神，去做<span style="color: black;">检测</span>。</span><span style="color: black;">第二件事：不<span style="color: black;">患病</span>你都不<span style="color: black;">晓得</span>这些<span style="color: black;">检测</span>有多可怕！</span><span style="color: black;"><span style="color: black;">况且</span>这<span style="color: black;">不仅</span>是钱的问题，<span style="color: black;">非常多</span><span style="color: black;">检测</span><span style="color: black;">亦</span>好痛，你都不晓得这些<span style="color: black;">检测</span>有多可怕。</span><span style="color: black;"><span style="color: black;">【抽血】</span>抽血就不计较了，<span style="color: black;">不外</span>有些人抽不<span style="color: black;">流血</span><span style="color: black;">亦</span>很可怕。</span><span style="color: black;"><span style="color: black;">倘若</span>你看到手臂密密麻麻针孔的，不是吸毒的<span style="color: black;">便是</span>癌症病人了。</span><span style="color: black;"><span style="color: black;">【<span style="color: black;">麻木</span>】</span><span style="color: black;">麻木</span>药真是个好东西，<span style="color: black;">无</span><span style="color: black;">麻木</span>药你会经历<span style="color: black;">更加多</span><span style="color: black;">病痛</span>，<span style="color: black;">然则</span>打麻药<span style="color: black;">亦</span>挺疼，麻药打多的问题<span style="color: black;">便是</span>会影响脑子。</span><span style="color: black;"><span style="color: black;">大夫</span>说是不影响，反正我是觉得我脑子是<span style="color: black;">欠好</span>使了。</span><span style="color: black;"><span style="color: black;">【骨穿】</span>我觉得<span style="color: black;">叫作</span>之为满清十大酷刑之一不为过。</span><span style="color: black;">虽然打麻药，<span style="color: black;">然则</span>全程你都懂。</span><span style="color: black;">那感觉，你<span style="color: black;">倘若</span>徒手转过螺丝就<span style="color: black;">晓得</span>，你想，那个螺丝就<span style="color: black;">这般</span>转到你的肉里，直到你的骨头，骨穿<span style="color: black;">便是</span>那个感觉，想尝试的<span style="color: black;">能够</span>拿根螺丝钻自己手试试。</span><span style="color: black;"><span style="color: black;">倘若</span>遇到钻<span style="color: black;">欠好</span>的<span style="color: black;">大夫</span>，你<span style="color: black;">便是</span>那块<span style="color: black;">无</span>钻好的木板，真是人方为刀俎，我为鱼肉啊。</span><span style="color: black;">有些<span style="color: black;">大夫</span>还会告诉你操作进程，我是最讨厌的，速速做完，我啥<span style="color: black;">亦</span>不想<span style="color: black;">晓得</span>。</span><span style="color: black;"><span style="color: black;">【腰穿】</span>相对好些，缩在那里，<span style="color: black;">而后</span><span style="color: black;">大夫</span>抽你的脑脊液，数滴数，抽多少就注射多少<span style="color: black;">药品</span>。</span><span style="color: black;"><span style="color: black;">而后</span>你<span style="color: black;">必须</span>平躺6个小时，你都只能在床上吃喝拉撒，在床上撒尿，让我又重温了纸尿布的感觉。</span><span style="color: black;"><span style="color: black;">【化疗】</span>人人谈之色变，其实化疗<span style="color: black;">便是</span>输液，<span style="color: black;">况且</span><span style="color: black;">通常</span>化疗<span style="color: black;">药品</span>都很少剂量，但真的是毒药，<span style="color: black;">便是</span>靠这个杀癌细胞。</span><span style="color: black;"><span style="color: black;">咱们</span>常戏虐：</span><span style="color: black;">你今天又喝芬达啦？</span><span style="color: black;"><span style="color: black;">由于</span>有一种化疗药俗<span style="color: black;">叫作</span>红药水，排尿会变红。</span><span style="color: black;">还有化疗<span style="color: black;">药品</span>影响，为了止吐会用药<span style="color: black;">控制</span>肠胃蠕动，你可能便秘，有些人会呕吐。</span><span style="color: black;">说到这个耳边就响起旁边床那位大叔呕吐的声音，他用了几天药就吐了几天，真是吐得那个荡气回肠，<span style="color: black;">全部</span>病区都回荡着他的呕吐声。</span><span style="color: black;">化疗脱发是不可避免的，没头发了倒是省了<span style="color: black;">非常多</span>洗头水的钱，<span style="color: black;">亦</span>省事多了，<span style="color: black;">亦</span>开拓了我新形象巅峰，我<span style="color: black;">发掘</span>我光头其实<span style="color: black;">亦</span>蛮帅气的嘛。</span><span style="color: black;">再者，<span style="color: black;">在医院，吃<span style="color: black;">欠好</span>睡<span style="color: black;">欠好</span>，有的病人真的是痛的呻吟一晚的。</span><span style="color: black;">因此</span>，有啥<span style="color: black;">亦</span>别有病，真的是病不起的，又烧钱又痛苦。</span><span style="color: black;"><span style="color: black;">倘若</span>你觉得人生<span style="color: black;">没</span>趣，生活<span style="color: black;">没</span>望，你真应该去医院肿瘤内科ICU神马<span style="color: black;">瞧瞧</span>，生命很脆弱，<span style="color: black;">亦</span>很坚强。</span><span style="color: black;">-random</span><span style="color: black;"><span style="color: black;">倘若</span>再给我<span style="color: black;">选取</span>的机会，我只要我健康，别的我都<span style="color: black;">能够</span>不要。</span><span style="color: black;">我不想说太多，我只给你个最懒人的忠告：</span><span style="color: black;">不要熬夜+按时吃饭+适度运动！</span><span style="color: black;">俗话说：</span><span style="color: black;">道理我都懂，<span style="color: black;">然则</span>我还是过<span style="color: black;">欠好</span>我这<span style="color: black;">一辈子</span>。</span><span style="color: black;">的确人生中<span style="color: black;">无</span>感同身受这回事，我就算描述得再生动再可爱，你不痛过，你<span style="color: black;">亦</span>不会明白，但请你<span style="color: black;">重视</span>身体。</span><span style="color: black;">1、不要熬夜</span><span style="color: black;">熬夜的害处，人神共愤，<span style="color: black;">然则</span>又有多少人<span style="color: black;">始终</span>在熬夜呢？</span><span style="color: black;">熬夜真的害死人，不要熬夜，不要熬夜，不要熬夜，<span style="color: black;">倘若</span><span style="color: black;">能够</span>我真想钻到你面前，抓住你衣领，告诉你，不要熬夜！！！</span><span style="color: black;"><span style="color: black;">咱们</span><span style="color: black;">一块</span><span style="color: black;">患病</span>的小伙伴，都一致<span style="color: black;">说到</span>熬夜的问题，<span style="color: black;">咱们</span>都有熬夜的毛病，<span style="color: black;">因此</span>这算报应么？</span><span style="color: black;"><span style="color: black;">因此</span>请你不要熬夜，天大的事明天再做吧。</span><span style="color: black;">2、按时吃饭</span><span style="color: black;">吃饭真的是天大的事！</span><span style="color: black;"><span style="color: black;">倘若</span><span style="color: black;">能够</span>，你把它看成宇宙这么大都行。</span><span style="color: black;">我<span style="color: black;">这般</span>强调，你<span style="color: black;">晓得</span>多<span style="color: black;">要紧</span>了吧。</span><span style="color: black;">给你举例子，<span style="color: black;">病人一旦吃不了东西，他就<span style="color: black;">无</span>多少日子了，<span style="color: black;">由于</span>身体机能<span style="color: black;">起始</span>没法运作，<span style="color: black;">而后</span>就<span style="color: black;">各样</span>出问题，<span style="color: black;">而后</span>就......</span><span style="color: black;">因此</span>，请你一日三餐，好好吃饭，<span style="color: black;">平衡</span>营养，好好照顾你的胃！</span><span style="color: black;"><span style="color: black;">由于</span>身体很诚实，你待它<span style="color: black;">欠好</span><span style="color: black;">马上</span>给你脸子看。</span><span style="color: black;">3、适度运动</span><span style="color: black;"><span style="color: black;">每日</span><span style="color: black;">最少</span>有30分钟活动。</span><span style="color: black;">不要久坐！</span><span style="color: black;">！</span><span style="color: black;">我<span style="color: black;">晓得</span>躺在沙发真的很舒服，<span style="color: black;">然则</span>舒服的事都是死人干的啊！生命在于运动，这句话不是骗人的，你<span style="color: black;">始终</span>坐着，不觉得身体僵硬吗？</span><span style="color: black;">不想死的，麻烦你1个小时起来活动一下吧，求你了。</span><span style="color: black;">我<span style="color: black;">晓得</span>你有时间批阅<span style="color: black;">博客</span><span style="color: black;">伴侣</span>圈，<span style="color: black;">然则</span>麻烦你<span style="color: black;">每日</span><span style="color: black;">能够</span>走动30分钟批阅吧。</span><span style="color: black;">这30分钟就当<span style="color: black;">每日</span>的运动时间吧，人真的<span style="color: black;">必须</span><span style="color: black;">每日</span>运动一会的！</span><span style="color: black;">非常<span style="color: black;">必须</span>！</span><span style="color: black;">最后，有<span style="color: black;">非常多</span>话我来不及说，我<span style="color: black;">尽可能</span>把最<span style="color: black;">要紧</span>最<span style="color: black;">重要</span>的内容写出来，<span style="color: black;">期盼</span>字字句句能让你铭记于心，世间少一个像我<span style="color: black;">这般</span><span style="color: black;">患病</span>的人，多一个健康的人，<span style="color: black;">亦</span>是幸事一件！</span><strong style="color: blue;"><span style="color: black;"><span style="color: black;">更加多</span>近期精选好文</span></strong><strong style="color: blue;">（</strong><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">点击下面标题<span style="color: black;">能够</span>看</span></strong></span></strong><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">哦）</span></strong></span></strong></span><span style="color: black;"><strong style="color: blue;">：</strong></span><span style="color: black;"> 哈哈、笑死我了、太搞笑了吧等。 你的见解真是独到，让我受益良多。
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