【肿瘤科普】生活方式与癌症
<span style="color: black;"><strong style="color: blue;">生活方式与癌症</strong></span><strong style="color: blue;">健康生活</strong><strong style="color: blue;">幸福<span style="color: black;">一辈子</span></strong><strong style="color: blue;">吃隔夜菜会致癌吗？</strong><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/mmbiz_png/53bokOTubJZXOLR6QzV0v7E7hDBITxDU8Kne7Rl2vOqDZDKpaagWu6TZwrccrhrCDtBGtJJYHUrokUiaMbpU6uQ/640?wx_fmt=png&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/63S5vWpQaDy4icEYrBm1feXfOYN5jVic20WKL0jdglQqrozdn6Q97P6BhYcU95tqobHQSLmGyP9SYwo6xhFgicmEw/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">从食品科学的<span style="color: black;">方向</span><span style="color: black;">来讲</span>，隔夜饭致病的<span style="color: black;">重要</span>在于饭菜种类以及<span style="color: black;">保留</span>处理的方式得当与否。亚硝酸盐的生成量是<span style="color: black;">首要</span><span style="color: black;">思虑</span>的<span style="color: black;">原因</span>，<span style="color: black;">一般</span>菠菜、韭菜、芹菜等叶类蔬菜亚硝酸盐的生成量最高，豆角、黄瓜、<span style="color: black;">西红柿</span>、洋葱等根茎类和瓜菜类稍低。在<span style="color: black;">长时间</span>的存储过程中，任何蔬菜都有可能变质产生致癌的亚硝酸盐。<span style="color: black;">因此呢</span>，要<span style="color: black;">尽可能</span>买<span style="color: black;">鲜嫩</span>蔬菜烹制。<span style="color: black;">倘若</span><span style="color: black;">同期</span>购买了不同种类的蔬菜，应该先吃叶类的，如菠菜等。<span style="color: black;">倘若</span>准备多做<span style="color: black;">有些</span>菜<span style="color: black;">次日</span>热着吃的话，应<span style="color: black;">尽可能</span>少做叶类蔬菜，<span style="color: black;">选取</span>瓜类蔬菜。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">其次是“隔夜菜”在什么<span style="color: black;">前提</span>下<span style="color: black;">保留</span>。<span style="color: black;">倘若</span>将剩饭剩菜敞口<span style="color: black;">安置</span>常温下，空气中的有害细菌会在两个小时内<span style="color: black;">起始</span>繁殖生长，<span style="color: black;">一样</span>会产生亚硝酸盐。而自然冷却后密封放在冰箱中冷藏（2℃～6℃），再次食用时加热彻底，则其亚硝酸盐的<span style="color: black;">增多</span>较少。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">为了您和家人的健康，饭菜<span style="color: black;">尽可能</span>用<span style="color: black;">鲜嫩</span>的食材，现做现吃，<span style="color: black;">尽可能</span>不吃隔夜饭菜，尤其是叶类菜；<span style="color: black;">倘若</span>剩了不多的非叶类菜肴，<span style="color: black;">亦</span>要用合适的<span style="color: black;">办法</span>储存。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">黄曲霉菌都存在于什么<span style="color: black;">地区</span>？有<span style="color: black;">那些</span><span style="color: black;">害处</span>？</strong></p><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/63S5vWpQaDy4icEYrBm1feXfOYN5jVic20WKL0jdglQqrozdn6Q97P6BhYcU95tqobHQSLmGyP9SYwo6xhFgicmEw/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/53bokOTubJZXOLR6QzV0v7E7hDBITxDUKfRnniccLyyicxyRkia1zqIQbpsibiaJBtIzySCtQNMVr50DdYogkiarzz5g/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/63S5vWpQaDy4icEYrBm1feXfOYN5jVic20WKL0jdglQqrozdn6Q97P6BhYcU95tqobHQSLmGyP9SYwo6xhFgicmEw/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">早在1993年，黄曲霉素就被世界卫生组织划定为一类致癌物，它对肝脏有破坏<span style="color: black;">功效</span>，严重时可<span style="color: black;">引起</span>肝癌，还<span style="color: black;">能够</span><span style="color: black;">诱发</span>骨癌、肾癌、直肠癌、乳腺癌、卵巢癌等。对老人和小孩<span style="color: black;">害处</span>更大。实验<span style="color: black;">发掘</span>，每千克<span style="color: black;">食品</span>中含有1毫克黄曲霉素（相当于1吨粮食中<span style="color: black;">仅有</span>1粒芝麻大的黄曲霉素），就可诱发肝癌。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">粮食<span style="color: black;">制品</span>，如花生、大米、玉米、坚果等最容易滋生黄曲霉菌。<span style="color: black;">另外</span>，鸡鸭等家禽或牛羊等家畜如吃了霉变的<span style="color: black;">食品</span>，产的蛋和奶<span style="color: black;">亦</span>可能有黄曲霉素存在。黄曲霉菌广泛存在于土壤中，菌丝生长时会产生毒素，其<span style="color: black;">胞子</span>可扩散至空气中传播，浸染合适的寄生体，产生黄曲霉素。</span></p><strong style="color: blue;"><span style="color: black;">怎样</span>避开黄曲霉菌的毒害？</strong><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/63S5vWpQaDy4icEYrBm1feXfOYN5jVic20WKL0jdglQqrozdn6Q97P6BhYcU95tqobHQSLmGyP9SYwo6xhFgicmEw/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">最好的<span style="color: black;">办法</span>是粮食<span style="color: black;">即时</span>晒干，储存中预防霉变。所有食品储藏都要<span style="color: black;">重视</span>防霉、防氧化。黄曲霉素耐热性非常强，在280～300℃之间<span style="color: black;">才可</span>分解，<span style="color: black;">通常</span>烹调<span style="color: black;">乃至</span>油炸都难以完全破坏它。<span style="color: black;">因此呢</span>坚果、花生、粮食等<span style="color: black;">尽可能</span>购买小包装，食用前打开包装仔细观察并闻一下，一旦有变味<span style="color: black;">状况</span>立即整袋扔掉，<span style="color: black;">以避免</span>抖开后霉菌<span style="color: black;">胞子</span>飞散出来；流动水清洗<span style="color: black;">能够</span><span style="color: black;">必定</span>程度上降低黄曲霉素含量。<span style="color: black;">倘若</span>不小心吃到了霉变<span style="color: black;">食品</span>，要<span style="color: black;">所有</span>吐掉并漱口。坚决杜绝霉变<span style="color: black;">食品</span>入口，<span style="color: black;">包含</span>禽畜饲养饲料<span style="color: black;">亦</span>要<span style="color: black;">鲜嫩</span>。</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">装修污染会致癌吗？</strong></p><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/63S5vWpQaDy4icEYrBm1feXfOYN5jVic20WKL0jdglQqrozdn6Q97P6BhYcU95tqobHQSLmGyP9SYwo6xhFgicmEw/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/53bokOTubJZXOLR6QzV0v7E7hDBITxDUtQ8HINiaGmG8gqnNpAJnxj1uLSRic8x9nBLB0Hmqo7UicevwHGZicSYZyA/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/63S5vWpQaDy4icEYrBm1feXfOYN5jVic20WKL0jdglQqrozdn6Q97P6BhYcU95tqobHQSLmGyP9SYwo6xhFgicmEw/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">装修污染中最<span style="color: black;">平常</span>的物质是甲醛，而甲醛已被世界卫生组织确定为致癌和致畸性物质，可能<span style="color: black;">诱发</span>白血病和其它癌症。常规室内装修或家具中<span style="color: black;">运用</span>的材料，如胶合板、纤维板、刨花板、贴墙布、壁纸、化纤地毯、油漆、涂料、粘合剂等，或多或少含有甲醛。<span style="color: black;">况且</span>，装修后<span style="color: black;">逐步</span>向<span style="color: black;">周边</span>环境中释放的甲醛及其它有毒有害物质<span style="color: black;">乃至</span><span style="color: black;">能够</span><span style="color: black;">连续</span>4年～15年之久。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">另一</span>，染料中挥发的苯、地板装修及石材中释放的放射线，<span style="color: black;">亦</span>都会大大<span style="color: black;">加强</span>白血病的发病机会。冬季开窗通风时间减少，室内有害气体比夏季<span style="color: black;">害处</span>尤甚。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">意见</span>您在监督装修过程中，不要在室内<span style="color: black;">长时间</span>逗留；完工半年内，老人、<span style="color: black;">孩儿</span>和准备怀孕的女性<span style="color: black;">尽可能</span>不要入住。其实，有些装修是完全不必要的，应该提倡简化装修，绿色入住。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">染发剂会致癌吗？</strong></p><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/63S5vWpQaDy4icEYrBm1feXfOYN5jVic20WKL0jdglQqrozdn6Q97P6BhYcU95tqobHQSLmGyP9SYwo6xhFgicmEw/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/53bokOTubJZXOLR6QzV0v7E7hDBITxDU85tumma9ZNFkoQajrg73g9guKjLB1AUYWMsp5NSuDoNsnT2aMibb5SQ/640?wx_fmt=jpeg&from=appmsg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/63S5vWpQaDy4icEYrBm1feXfOYN5jVic20WKL0jdglQqrozdn6Q97P6BhYcU95tqobHQSLmGyP9SYwo6xhFgicmEw/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">我国<span style="color: black;">日前</span>染发<span style="color: black;">制品</span>的某些原料仍然属于<span style="color: black;">打扮</span>品中限制<span style="color: black;">运用</span>的物质，<span style="color: black;">因此呢</span><span style="color: black;">运用</span>染发<span style="color: black;">制品</span>前，<span style="color: black;">必定</span>要<span style="color: black;">仔细</span>阅读标签和说明书。<span style="color: black;">选取</span>正规商场出售的包装完好、标识清楚，具备生产许可、卫生许可、特殊<span style="color: black;">打扮</span>品<span style="color: black;">准许</span>文号及执行<span style="color: black;">制品</span>标准号标识的<span style="color: black;">制品</span>；进口商品应该标注进口<span style="color: black;">打扮</span>品卫生<span style="color: black;">准许</span>文号、中文<span style="color: black;">制品</span>名<span style="color: black;">叫作</span>、制造者名<span style="color: black;">叫作</span>、<span style="color: black;">位置</span>及经销商注册的名<span style="color: black;">叫作</span><span style="color: black;">位置</span>等。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">曾有<span style="color: black;">媒介</span><span style="color: black;">报告</span>染发剂中的对苯二胺等是致癌物质，可能<span style="color: black;">诱发</span>诸如白血病、膀胱癌、肾癌及皮肤癌等恶性肿瘤，但<span style="color: black;">日前</span>未获证实。近年来染发剂<span style="color: black;">持续</span>改进，染发相对安全了，只是<span style="color: black;">发掘</span>染发剂在部分人中可能<span style="color: black;">诱发</span>过敏反应。老年人<span style="color: black;">身患</span>高血压、心脏病、哮喘病等<span style="color: black;">疾患</span>时不宜染发。<span style="color: black;">意见</span>一年染发不要超过2次；染发时<span style="color: black;">尽可能</span>少接触染发剂；自己给自己染发时需戴手套。</span></p><strong style="color: blue;">过度日照会致癌吗？</strong><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/63S5vWpQaDy4icEYrBm1feXfOYN5jVic20WKL0jdglQqrozdn6Q97P6BhYcU95tqobHQSLmGyP9SYwo6xhFgicmEw/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/63S5vWpQaDy4icEYrBm1feXfOYN5jVic20WKL0jdglQqrozdn6Q97P6BhYcU95tqobHQSLmGyP9SYwo6xhFgicmEw/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">过度的日光照射确有<span style="color: black;">害处</span>。日光中的紫外线是世界公认的<span style="color: black;">理学</span>致癌<span style="color: black;">原因</span>，尤其皮肤<span style="color: black;">白净</span>的人，<span style="color: black;">因为</span>黑色素较少，紫外线的<span style="color: black;">害处</span>更大，强日光可能诱发皮肤的基底细胞癌和鳞状细胞癌；<span style="color: black;">倘若</span>身体有黑痣，更<span style="color: black;">不该</span>该在烈日下<span style="color: black;">长期</span>暴露，因黑痣在紫外线的辐射下极易转化为黑色素瘤。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">每日</span>11点至15点阳光中紫外线最强，<span style="color: black;">因此呢</span>老人上午10点前、下午4点后晒太阳较好，<span style="color: black;">况且</span>每次晒太阳不超过1小时。此时阳光中的红外线强，紫外线偏弱，<span style="color: black;">能够</span>促进新陈代谢和钙、磷的吸收，<span style="color: black;">加强</span>体质，促进骨骼正常钙化，又避免<span style="color: black;">损伤</span>皮肤。日光晒后要多喝水，多吃<span style="color: black;">果蔬</span>、蔬菜，<span style="color: black;">弥补</span>维生素C，<span style="color: black;">能够</span><span style="color: black;">控制</span>黑色素的生成。如正午不得不外出，最好涂抹防晒霜、穿浅色衣服、打遮阳伞、戴遮阳帽，并<span style="color: black;">尽可能</span>缩短外出时间。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">（摘自：中国抗癌协会科普平台）</span></p><strong style="color: blue;">END</strong><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><strong style="color: blue;">肿瘤<span style="color: black;">恢复</span>找<span style="color: black;">咱们</span></strong><span style="color: black;"><span style="color: black;">tel</span>：0931-2302222</span>
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