论坛 › 辽宁 › 50岁以下患癌者30年激增80%，这本书家里必定要放上一本！

tw4ld6 发表于 2024-6-15 11:52:53

50岁以下患癌者30年激增80%，这本书家里必定要放上一本！

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">癌症，似乎离<span style="color: black;">咱们</span>越来越近。</p>

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">按照</span>2023年<span style="color: black;">颁布</span>的最新数据，<strong style="color: blue;"><span style="color: black;">全世界</span>50岁以下的患癌人数在30年间激增了80%</strong>，从1990年的182万例<span style="color: black;">增多</span>到2019年的326万例。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">而世界卫生组织国际癌症<span style="color: black;">科研</span><span style="color: black;">公司</span>（IARC）<span style="color: black;">颁布</span>的数据则<span style="color: black;">表示</span>，</span><strong style="color: blue;"><strong style="color: blue;">2020年我国新发癌症457万例，占<span style="color: black;">全世界</span>新发病例的近四分之一，平均每分钟就有8人确诊</strong></strong>。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/4G0E6zndVrw2FMiaxFETA1CD1gYjJFIxuhhaPpMpz8oYibtBpiciaqORnqIautobQzdzj7lcq0tqJwYFm18N2tDXuw/640?wx_fmt=other&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp" style="width: 50%; margin-bottom: 20px;"></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">以前“只要活得久，总会得癌症”的旧观点正<span style="color: black;">逐步</span>被推翻，<span style="color: black;">青年</span>人<span style="color: black;">亦</span><span style="color: black;">作为</span>预防癌症的重点人群。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">今年</span><span style="color: black;">4月初举行的美国癌症<span style="color: black;">科研</span>协会年会（AACR）<span style="color: black;">颁布</span>的一项<span style="color: black;">科研</span>结果就认为，某些类型的早发性癌症（即在55岁前患癌）之<span style="color: black;">因此</span>在<span style="color: black;">青年</span>群体中高发，与人体“加速衰老”<span style="color: black;">相关</span>。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">每年的4月15日～21日是“全国肿瘤防治宣传周”。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">做为</span><strong style="color: blue;">《癌症传》《癌症·防御》</strong>
      </span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">等经典癌症科普读物的出版方，阿信今天决定为你从<span style="color: black;">另一</span>一个<span style="color: black;">方向</span>，打开癌症防御的新视野。</p>

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">作者是来自<span style="color: black;">全世界</span>前五的癌症中心——皇家马斯登肿瘤医院的首席营养师顾问、膳食学家<strong style="color: blue;">克<span style="color: black;">莱尔·肖</span></strong><span style="color: black;">。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">结合自己<span style="color: black;">数年</span>的<span style="color: black;">科研</span>心得和临床经验，她写<span style="color: black;">成为了</span><strong style="color: blue;">《抗癌<span style="color: black;">膳食</span><span style="color: black;">指点</span>》</strong>一书。</span></p><span style="color: black;"><strong style="color: blue;"><span style="color: black;">《抗癌<span style="color: black;">膳食</span><span style="color: black;">指点</span>》</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">
                <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">点击<span style="color: black;">照片</span>，<span style="color: black;">就可</span>下单</p>
            </span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">▽</span></strong></span>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><a style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_png/4G0E6zndVryTm8WTzh9Qwsv0zQdnk6QXTV4wdHXs4yVyCUqI9sJL2dLAoicAYSCtqrsMRh07QdklucDLEzRuianQ/640?wx_fmt=png&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></a></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这本书不仅<span style="color: black;">仔细</span>介绍了癌症病人在治疗过程中、治疗后的营养管理，让病人即使吃得不多，依然<span style="color: black;">能够</span>得到所需的营养<span style="color: black;">成份</span>，<span style="color: black;">亦</span>对<span style="color: black;">咱们</span>健康人群的<span style="color: black;">平常</span>防癌，从<span style="color: black;">膳食</span>和营养学<span style="color: black;">方向</span>提出了<span style="color: black;">意见</span>。</span></p><span style="color: black;">这本书一句话<span style="color: black;">举荐</span><span style="color: black;">便是</span>：家里案头<span style="color: black;">必须</span>的<span style="color: black;">工具</span>书，你<span style="color: black;">必定</span>会收获不少！</span><img src="https://mmbiz.qpic.cn/mmbiz_png/4G0E6zndVrw57mZxNRWKgd0sTIrvbPmcy3WQCOg7RN3ONL00bNic1oHpx4aviajAcSlg3tpu12bjBF1gXWiah1Wdw/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;"><strong style="color: blue;">来自世界上<span style="color: black;">第1</span>家癌症专科医院的专业食谱</strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">皇家马斯登</span></strong><span style="color: black;"><strong style="color: blue;">医</strong><strong style="color: blue;">院成立于1851年，是世界上<span style="color: black;">第1</span>家癌症专科医院</strong>，<span style="color: black;">始终</span><span style="color: black;">败兴</span>专注于癌症治疗、<span style="color: black;">科研</span>与教育，并因其<span style="color: black;">科研</span>的<span style="color: black;">要紧</span>影响而跻身<span style="color: black;">全世界</span>前5名癌症中心。</span></span>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/4G0E6zndVrxYZe9viagicNVib4Bo6Or1ia5se525Y6c1GQqgKD2sLSAjwvTcNQToye5riadIfmkrTDpNYfNKVXia8YQA/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">皇家马斯登</span><span style="color: black;">医院</span></span></p><span style="color: black;">克莱尔在皇家马斯登医院治疗部担任营养顾问，她的临床工作涵盖了为接受癌症治疗的<span style="color: black;">病人</span><span style="color: black;">供给</span>营养支持的所有<span style="color: black;">办法</span>，<span style="color: black;">包含</span><span style="color: black;">食品</span>和液体的摄入、肠管喂养和肠外营养。</span><span style="color: black;">在癌症治疗的不同<span style="color: black;">周期</span>，<span style="color: black;">病人</span><span style="color: black;">常常</span>有不同的需求：治疗过程中，<span style="color: black;">病人</span>最大的需求是摄入足够的营养和能量以支撑治疗；治疗后的<span style="color: black;">恢复</span>期，<span style="color: black;">病人</span>则<span style="color: black;">必须</span><span style="color: black;">即时</span><span style="color: black;">弥补</span>各类营养以恢复体力，并对体重进行管理。</span><span style="color: black;">以治疗<span style="color: black;">时期</span><span style="color: black;">摄食</span>困难的<span style="color: black;">病人</span>为例。这个<span style="color: black;">周期</span>，<span style="color: black;">病人</span>最<span style="color: black;">必须</span>的<span style="color: black;">便是</span><span style="color: black;">弥补</span>能量和维生素，食谱的搭配<span style="color: black;">规律</span><span style="color: black;">亦</span>以<span style="color: black;">弥补</span>能量为主线展开。</span><span style="color: black;">在<span style="color: black;">《抗癌<span style="color: black;">膳食</span><span style="color: black;">指点</span>》中</span>，克莱尔总共列出了<strong style="color: blue;">近150份食谱</strong>。菜品丰富，应用场景丰富，<span style="color: black;">包含</span>主食、轻食、甜品和零食等各个种类，<span style="color: black;">亦</span><span style="color: black;">包含</span>不同国家/地域美食，方便不同家庭成员及不同<span style="color: black;">膳食</span>场景<span style="color: black;">运用</span>。</span>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_png/4G0E6zndVryTm8WTzh9Qwsv0zQdnk6QXCXRS11myssoDBL8rOKfw3KlEFYJ69hnfMWYrO0RC6RTq3oP0ghtvuA/640?wx_fmt=png&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p><img src="https://mmbiz.qpic.cn/mmbiz_png/4G0E6zndVryTm8WTzh9Qwsv0zQdnk6QXC4ZCypNUV1ZvHtZPvlyGB5zt7c2yictKdKCVWsoySVngcMwoCYYMS1Q/640?wx_fmt=png&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">书中还配有<span style="color: black;">海量</span>直观的插图和<span style="color: black;">仔细</span>的操作<span style="color: black;">意见</span>，读者在阅读本书的过程中能get到<span style="color: black;">更加多</span>科学实用的抗癌烹饪技巧。</span><span style="color: black;">随着现代人<span style="color: black;">膳食</span>、作息、工作各方面生活习惯的改变，癌症<span style="color: black;">病人</span>的发病年龄<span style="color: black;">逐步</span>表现出<span style="color: black;">青年</span>化的趋势。</span><span style="color: black;">而在<span style="color: black;">此刻</span>的社交<span style="color: black;">媒介</span>中，<span style="color: black;">咱们</span><span style="color: black;">再也不</span>“谈癌色变”，而是越来越多的人积极分享自己健康的生活方式。</span><img src="https://mmbiz.qpic.cn/mmbiz_png/4G0E6zndVrw57mZxNRWKgd0sTIrvbPmcNsKvXMeglavQZGZ9P3YRdsoMou0pwKRRwCocn7X8Fvb3z0WHVCchHA/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">患病</span>就要吃“病号饭”吗？</strong></span><span style="color: black;"><span style="color: black;">针对</span><span style="color: black;">非常多</span>人<span style="color: black;">来讲</span>，确诊癌症<span style="color: black;">寓意</span>着要重新思考自己的<span style="color: black;">膳食</span>结构并对其进行优化。</span><span style="color: black;">传统认知中，谈及病中<span style="color: black;">膳食</span>，总会自然而然地联想到清淡好消化的“病号餐”，尤其<span style="color: black;">针对</span>癌症<span style="color: black;">病人</span>而言，往往被<span style="color: black;">意见</span>采取低脂、低盐、高蛋白、易消化的<span style="color: black;">膳食</span><span style="color: black;">方法</span>。</span><span style="color: black;"><span style="color: black;">由于</span>化疗为身体带来了巨大的亏损，<span style="color: black;">没</span>论是在治疗中还是治疗后，癌症<span style="color: black;">病人</span>都急需从<span style="color: black;">食品</span>中获取能量重构健康的身体机能。</span><span style="color: black;">克莱尔在书中指出，在癌症治疗之后的恢复<span style="color: black;">周期</span>，病人<span style="color: black;">膳食</span>的首要任务是<span style="color: black;">保证</span><span style="color: black;">自己</span>能够摄取足够的能量。</span><span style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/4G0E6zndVrxYZe9viagicNVib4Bo6Or1ia5su4iaVphHXYJkP5ibLeoU650mSqE8OVZypFGnBAXVQhYvs9LkjK20DKug/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></span><span style="color: black;"><span style="color: black;">平衡</span>健康的<span style="color: black;">膳食</span>是为了从蛋白质和其他营养素中获取足够的能量来维持体重、肌肉量和力量，并<span style="color: black;">帮忙</span><span style="color: black;">病人</span>身体从治疗的副<span style="color: black;">功效</span>中恢复过来。</span><span style="color: black;">其实癌症<span style="color: black;">病人</span>并<span style="color: black;">无</span>“特殊的<span style="color: black;">膳食</span>”，<span style="color: black;">亦</span>不<span style="color: black;">必须</span>吃“病号饭”。<span style="color: black;">亦</span><span style="color: black;">便是</span>说，“<strong style="color: blue;">吃得进去”比“吃什么”对病人<span style="color: black;">来讲</span>更为<span style="color: black;">要紧</span></strong>。</span><span style="color: black;">克莱尔还倡导癌症<span style="color: black;">病人</span>的家人制作亲友<span style="color: black;">能够</span><span style="color: black;">一块</span>分享的“<span style="color: black;">平常</span>”抗癌美食。<span style="color: black;">这般</span>不仅能够减轻癌症<span style="color: black;">病人</span>的心理压力，<span style="color: black;">帮忙</span>其更好<span style="color: black;">恢复</span>，<span style="color: black;">亦</span>能够让<span style="color: black;">整家</span>人吃得更健康，降低其患癌<span style="color: black;">危害</span>。</span><img src="https://mmbiz.qpic.cn/mmbiz_png/4G0E6zndVrw57mZxNRWKgd0sTIrvbPmcCCyCUibLuK84csDI2B5fc9kic4pic4icZXqJM7bghISiaZN8FgW1R1oEFWg/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;"><strong style="color: blue;">食欲不振、吃不下饭时怎么办？</strong></span><span style="color: black;">肿瘤生长<span style="color: black;">伴同</span>的症状、<span style="color: black;">各样</span>抗癌治疗带来的身体<span style="color: black;">损害</span>、<span style="color: black;">疾患</span>和治疗中的精神压力都会降低癌症<span style="color: black;">病人</span>的食欲，<span style="color: black;">引起</span>食欲不振的<span style="color: black;">状况</span>。</span><span style="color: black;"><span style="color: black;">怎样</span>克服癌症治疗前后的食欲不振，<span style="color: black;">尽可能</span>多吃以获取足够的能量？书中，克莱尔<span style="color: black;">供给</span>了<span style="color: black;">有些</span>应对食欲不振的小贴士：</span>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">少食多餐，<span style="color: black;">选取</span>小份的饭菜、零食，多吃几顿。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">避免吃<span style="color: black;">饱含</span>膳食纤维的<span style="color: black;">食品</span>。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">避免在饭前摄入液体，<span style="color: black;">包含</span>水、茶、咖啡和汤。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">尽可能</span><span style="color: black;">选取</span>高能量<span style="color: black;">食品</span>，并在<span style="color: black;">平常</span><span style="color: black;">膳食</span>中加入牛奶、黄油等高热量食材。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">... ...</span></p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/4G0E6zndVrylnaiasI1QfNU00aamFBNmuqL5PiczsBZDnBuZX3Wy6zOXd8rUN1xCpicVrcUww3L2BMQCickGOpLMTQ/640?wx_fmt=other&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">除此之外，书中<span style="color: black;">仔细</span>列举了十余种<span style="color: black;">怎样</span><span style="color: black;">经过</span><span style="color: black;">膳食</span>管理消化系统、摄入什么样的抗氧化物，应该进行什么样的运动等面向<span style="color: black;">公众</span>的<span style="color: black;">膳食</span><span style="color: black;">平常</span>问题，<span style="color: black;">没</span>论<span style="color: black;">可否</span>面对<span style="color: black;">疾患</span>的<span style="color: black;">困惑</span>，都<span style="color: black;">能够</span>从这本书中<span style="color: black;">认识</span>到<span style="color: black;">怎样</span>把身体<span style="color: black;">调节</span>到更好的状态。</span><img src="https://mmbiz.qpic.cn/mmbiz_png/4G0E6zndVrw57mZxNRWKgd0sTIrvbPmcrLPYNEEjUNkDJx3Gialj5Ilxp1h9ZrWTM2Cmzb3tvfBvskJ0uTW6PVw/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;"><strong style="color: blue;">有些癌症是<span style="color: black;">能够</span>“吃出来的”！</strong></span><span style="color: black;">接下来<span style="color: black;">便是</span><span style="color: black;">大众</span>最关心的<strong style="color: blue;"><span style="color: black;">哪些</span>病从口入的“致癌物”</strong>，这<span style="color: black;">亦</span>是<span style="color: black;">各样</span>健康类网络<span style="color: black;">流言</span>的“重灾区”。</span><span style="color: black;">对<span style="color: black;">公众</span>来讲，要<span style="color: black;">认识</span><span style="color: black;">那些</span><span style="color: black;">原因</span>有致癌<span style="color: black;">危害</span>，最简单的办法是直接查阅《世界卫生组织国际癌症<span style="color: black;">科研</span><span style="color: black;">公司</span>致癌物<span style="color: black;">名单</span>》。</span><span style="color: black;">国家食品<span style="color: black;">药物</span>监督管理总局<span style="color: black;">尤其</span>体贴地帮<span style="color: black;">大众</span>整理和翻译了所有的<span style="color: black;">名单</span>，到网上去搜索“世界卫生组织国际癌症<span style="color: black;">科研</span><span style="color: black;">公司</span>致癌物<span style="color: black;">名单</span>”就应该能找到了。</span><img src="https://mmbiz.qpic.cn/mmbiz_jpg/4G0E6zndVrw2FMiaxFETA1CD1gYjJFIxuYDj6RjSO73bQk8FnTDppf6MHS0aDia5Cia7dLwiaiaQytJ8cAmuDIPOuQQ/640?wx_fmt=other&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">在世界卫生组织的<span style="color: black;">名单</span>中，<span style="color: black;">按照</span>致癌能力的证据强弱，致癌物一共被分<span style="color: black;">成为了</span>4 大类：</span>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1 类：<span style="color: black;">知道</span>致癌物（120 种）；</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2A类：很可能致癌物（81 种）；</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2B类：可能致癌物（299 种）；</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">3 类：<span style="color: black;">没</span>证据的可疑致癌物（502 种）；</span></p><span style="color: black;">从科学<span style="color: black;">方向</span>，<strong style="color: blue;"><span style="color: black;">《癌症·防御》</span></strong><span style="color: black;">一书的作者</span>李治中博士<span style="color: black;">意见</span><span style="color: black;">大众</span><span style="color: black;">必定</span>要学习<strong style="color: blue;">1类致癌物</strong>，<span style="color: black;">这儿</span>面物质的致癌性都是被广泛验证的，<span style="color: black;">况且</span>有充足的证据，科学界一致认可它们对人体有<span style="color: black;">害处</span>。</span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">《癌症·防御》</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">
                <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">点击<span style="color: black;">照片</span>，<span style="color: black;">就可</span>下单</p>
            </span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">▽</span></strong></span><span style="color: black;"><a style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_png/4G0E6zndVrxYZe9viagicNVib4Bo6Or1ia5s6TNGRkXzEoF53QJWZUGctibBL7CGdY9HzWKPnr3libiaqTEYtATNk9CAg/640?wx_fmt=png&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></a></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">2A类致癌物应该<span style="color: black;">认识</span>，被列为2类的物质<span style="color: black;">一般</span>动物实验结论比较<span style="color: black;">知道</span>，但人体数据不足，<span style="color: black;">因此呢</span>对人的致癌性还存在争议</span></strong><span style="color: black;">。</span></span><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">
      <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">黄曲霉素，迄今<span style="color: black;">发掘</span>的致癌性最强的天然污染物。</p>
    </span><span style="color: black;">至于2B类和3类致癌物，它们虽然被<span style="color: black;">叫作</span>为“可疑致癌物”，但<span style="color: black;">关联</span>证据不足，科学界<span style="color: black;">无</span><span style="color: black;">结论</span>，<span style="color: black;">乃至</span>争议很大，<span style="color: black;">大众</span><span style="color: black;">不消</span>担心。但这些物质是营销文的最爱。</span><span style="color: black;">网络上<span style="color: black;">非常多</span>耸人听闻的<span style="color: black;">文案</span>，惯用<span style="color: black;">招数</span><span style="color: black;">便是</span>夸大2B类或3类致癌物的<span style="color: black;">害处</span>，把非常有争议的东西说得板上钉钉，<span style="color: black;">包含</span>咖啡、茶、印刷墨、荧光照明灯，等等。</span><span style="color: black;">其实并<span style="color: black;">无</span>什么证据<span style="color: black;">显示</span>它们真的能<span style="color: black;">增多</span>人体患癌<span style="color: black;">危害</span>，<span style="color: black;">乃至</span>连动物实验都<span style="color: black;">无</span>证实过。</span><span style="color: black;"><span style="color: black;">食品</span>里真正的1类或2A类致癌物其实比<span style="color: black;">大众</span>想的要少，一张表格就能列满：</span><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><span style="color: black;"><span style="color: black;">食品</span>中的1类和2A类致癌物。图：<span style="color: black;">《癌症·防御》</span></span><span style="color: black;">除了上面的<span style="color: black;">食品</span>之外，真正的两位头号致癌大佬，<span style="color: black;">不消</span>说你<span style="color: black;">亦</span>能想到，那<span style="color: black;">便是</span><strong style="color: blue;">烟和酒。</strong></span><span style="color: black;">烟，能<span style="color: black;">导致</span>十多种癌症，90%肺癌都是吸烟<span style="color: black;">导致</span>的。<span style="color: black;">况且</span>二手烟，<span style="color: black;">乃至</span>三手烟（衣物上的残留）都会对<span style="color: black;">周边</span>的人，尤其是对孩童<span style="color: black;">导致</span>巨大的健康影响。</span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">烟草中含有93种<span style="color: black;">知道</span>有毒的物质，其中78 种是<span style="color: black;">知道</span>致癌物</span></strong><span style="color: black;">。</span></span><span style="color: black;">科学证明，戒烟越早，效果越好。假设<span style="color: black;">大众</span>从18岁<span style="color: black;">起始</span>吸烟，<span style="color: black;">那样</span>，<span style="color: black;">倘若</span>：</span>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">25到34 岁之间戒烟，平均多活10 年；</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">35到44 岁之间戒烟，平均多活9 年；</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">45到54 岁之间戒烟，平均多活6 年；</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">55到64 岁之间戒烟，平均多活4 年。</span></p><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">
      <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">日前</span>最新抗癌<span style="color: black;">药品</span>价格都非常贵，一个疗程的<span style="color: black;">花费</span><span style="color: black;">容易</span>超过25万元人民币，平均能延长高质量生命2~10个月 。</p>
    </span><span style="color: black;"><span style="color: black;">根据</span>平均6个月来算，<span style="color: black;">那样</span>每年高质量生命价值就超过50万元。<strong style="color: blue;">普通人25岁到34 岁之间戒烟，多活10年，相当于挣了500万元</strong>。</span><span style="color: black;">酒精<span style="color: black;">亦</span>是1级致癌物，<span style="color: black;">由于</span>酒精进入<span style="color: black;">身体</span>会被代谢为乙醛，而乙醛能<span style="color: black;">导致</span>DNA突变，<span style="color: black;">因此呢</span>会促进癌症<span style="color: black;">出现</span>。</span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">中国有<span style="color: black;">海量</span>携带乙醛脱氢酶（ALDH2）基因缺陷的人，这些人的一大特点是喝酒上脸</span></strong><span style="color: black;">
            <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">。这些人，以及基因修复能力有缺陷的人，<span style="color: black;">尤其</span>容易受到酒精和乙醛的<span style="color: black;">损伤</span>。</p>
      </span></span><span style="color: black;">实验中，携带ALDH2基因缺陷的老鼠在喝酒后，DNA突变数量是普通老鼠的4 倍！</span><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">任何含酒精的饮料都致癌，<span style="color: black;">没</span>论白酒、红酒还是啤酒。酒的度数越高，致癌<span style="color: black;">危害</span>越大</span></strong><span style="color: black;">。</span></span><span style="color: black;">让<span style="color: black;">咱们</span>来单独看一下红酒，<span style="color: black;">由于</span>社会上有个流传很广的说法：少量喝红酒对身体有好处，不仅<span style="color: black;">没</span>害，还能软化血管。</span><span style="color: black;">但这个说法不太<span style="color: black;">可靠</span>。</span><span style="color: black;">
      <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">近期</span>欧美有项<span style="color: black;">科研</span>分析了超过1200万名女性的数据后<span style="color: black;">发掘</span>，即使<span style="color: black;">每日</span>只喝一杯红酒，女性患乳腺癌的概率<span style="color: black;">亦</span>会<span style="color: black;">明显</span><span style="color: black;">增多</span>。</p>
    </span><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><span style="color: black;"><span style="color: black;">因此</span><span style="color: black;">针对</span><span style="color: black;">公众</span>而言，关于酒的健康生活的<span style="color: black;">指点</span>方针都不会变：</span>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">倘若</span><span style="color: black;">爱好</span>喝酒，<span style="color: black;">尽可能</span>少喝，慢慢<span style="color: black;">减少</span>；</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">倘若</span>不爱喝酒，就<span style="color: black;">保持</span>不要喝；</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">喝酒上脸的人，<span style="color: black;">尽可能</span>不要喝；</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">女性，<span style="color: black;">尽可能</span>不要饮酒。</span></p><span style="color: black;"><span style="color: black;">所说</span>的“养生酒”都是商家的营销话术，毫<span style="color: black;">没</span>任何科学依据。请千万别信。</span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">
                <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中信出版</p>
            </span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">癌症科普书单</span></strong></span><span style="color: black;"><strong style="color: blue;"><strong style="color: blue;">来自<span style="color: black;">全世界</span>前五癌症中心</strong></strong></span><span style="color: black;"><strong style="color: blue;"><strong style="color: blue;">首席营养师的专业医疗营养<span style="color: black;">意见</span></strong></strong></span><span style="color: black;"><strong style="color: blue;">点击<span style="color: black;">照片</span>，<span style="color: black;">就可</span>下单</strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">▽</span></strong></span>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><a style="color: black;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></a></span></p><span style="color: black;"><strong style="color: blue;"><span style="color: black;">
                <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">一本写给健康人的癌症科普书</p>
            </span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">文津图书奖得主新作</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">菠萝博士（李治中）告诉你</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">怎样</span>科学地预防和筛查癌症</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">
                <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">点击<span style="color: black;">照片</span>，<span style="color: black;">就可</span>下单</p>
            </span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">▽</span></strong></span><span style="color: black;"><a style="color: black;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></a></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">普利策奖作品，文津奖<span style="color: black;">举荐</span></span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">10周年全新译本</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">穆克吉<span style="color: black;">大夫</span>历时六年写作</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">四千年的斗争史，诠释癌症的前世今生</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">点击<span style="color: black;">照片</span>，<span style="color: black;">就可</span>下单</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">▽</span></strong></span><span style="color: black;"><a style="color: black;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></a></span><span style="color: black;">-End-</span><span style="color: black;">2024.4.16</span><span style="color: black;">编辑：<span style="color: black;">楚旂</span>&nbsp;|&nbsp;审核：<span style="color: black;">Yoyo</span></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">本文为<span style="color: black;">宣传</span></span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">
                <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">关联</span><span style="color: black;">膳食</span><span style="color: black;">意见</span>，请咨询专业<span style="color: black;">公司</span></p>
            </span></strong></span>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></p><span style="color: black;">点<strong style="color: blue;">「在看」</strong>，给阿信加鸡腿<img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></span>

nqkk58 发表于 2024-9-30 15:47:33

感谢楼主的分享！我学到了很多。

4zhvml8 发表于 2024-10-2 05:29:26

谷歌外贸网站优化技术。

查看完整版本: 50岁以下患癌者30年激增80%，这本书家里必定要放上一本！