论坛 › 湖南 › 为么熬夜的人易患癌？专家给出了依据！

wrjc1hod 发表于 2024-6-18 02:52:46

为么熬夜的人易患癌？专家给出了依据！

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">说到</span>致癌<span style="color: black;">原因</span>，<span style="color: black;">咱们</span>经常看到“烟草”“酒精”“辐射”……很少有人联想到“黑白颠倒”。<span style="color: black;">咱们</span>经常听说“熬夜致癌”的说法，<span style="color: black;">资讯</span>中看到不少人在患癌后经常劝诫其他人“千万不要熬夜”。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2024年2月，《肝脏病学杂志》（Journal of Hepatology）<span style="color: black;">发布</span>了一篇关于“熬夜致癌<span style="color: black;">原由</span>”的<span style="color: black;">科研</span>首次<span style="color: black;">经过</span>实验证实，黑白颠倒（慢性昼夜节律失调）确实是一种人类致癌物。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q3.itc.cn/q_70/images03/20240321/084701aa30764fb199b1328ce42c3f3c.png" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">黑白颠倒致癌</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q9.itc.cn/q_70/images03/20240321/7acd0d4d0cab457fa336e0b0b0e44468.png" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q3.itc.cn/q_70/images03/20240321/ed6be1cafa9248199ec9c396956b38c3.png" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q8.itc.cn/q_70/images03/20240321/60437d9a5e0a42af97ac62e36264506d.png" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">非常多</span>人都听说过，熬夜伤身体，熬夜伤寿命，<span style="color: black;">然则</span><span style="color: black;">显现</span>了一批“<span style="color: black;">夜晚</span>不睡，早上不起”的人群，认为自己的<span style="color: black;">睡觉</span>时间充足，就不会损害健康了，事实真的如此吗？事实上“黑白颠倒”的<span style="color: black;">害处</span>一点不比熬夜少。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">昼夜节律，<span style="color: black;">大众</span><span style="color: black;">亦</span><span style="color: black;">能够</span>叫做“生物钟”，中医所讲“天人相应”就<span style="color: black;">包含</span>此，人要顺应自然的变化，“日出而作，日落而息”，与地球昼夜同步，调节<span style="color: black;">睡觉</span>、清醒和几乎所有身体功能。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q3.itc.cn/q_70/images03/20240321/0d4bafae5a4f41ebacb9a5f77c4bf96d.png" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">当<span style="color: black;">咱们</span>身<span style="color: black;">身体</span>部这个“时钟”失调时，癌症等<span style="color: black;">非常多</span><span style="color: black;">疾患</span>随之而来。<span style="color: black;">科研</span><span style="color: black;">发掘</span>，<strong style="color: blue;">肿瘤在黑白颠倒的<span style="color: black;">状况</span>下自发发展</strong>，当恢复到<strong style="color: blue;">正</strong><strong style="color: blue;">常的昼夜节律</strong>时，则<strong style="color: blue;">肿瘤发展减缓，并<span style="color: black;">控制</span>了肿瘤转移</strong>。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">睡觉</span>习惯差<span style="color: black;">亦</span>会致癌</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2023年7月，知名期刊《癌症》上<span style="color: black;">颁布</span>了一项关于<span style="color: black;">睡觉</span>习惯、时间与癌症<span style="color: black;">危害</span>的<span style="color: black;">科研</span>：</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">01</strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">睡觉</span>时间短</strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">与<span style="color: black;">夜晚</span><span style="color: black;">睡觉</span>时间为6——8小时的人相比，<strong style="color: blue;"><span style="color: black;">睡觉</span>时间＜6小时的人，患癌<span style="color: black;">危害</span><span style="color: black;">上升</span>41%</strong>。其中，<strong style="color: blue;">女性</strong><strong style="color: blue;"><span style="color: black;">关联</span><span style="color: black;">危害</span></strong><strong style="color: blue;">更高，</strong>为53%。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">02</strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">从不午睡</strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q7.itc.cn/q_70/images03/20240321/5c7e31666d31495fa52b50eff88ff68b.png" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">和午睡＞60分钟的人相比，<strong style="color: blue;">从不午睡的人，患癌<span style="color: black;">危害</span><span style="color: black;">上升</span>60%</strong>。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">03</strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">夜晚</span><span style="color: black;">睡觉</span>短还不午睡</strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/q_70/images03/20240321/6abb878de0ed41889c01b18bd4f12b4e.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">和夜间<span style="color: black;">睡觉</span>时间为6-8小时且午睡时间＞60分钟的参与者相比，夜间<span style="color: black;">睡觉</span>时间＜6小时且从不午睡的人，患癌<span style="color: black;">危害</span><span style="color: black;">上升</span>82%。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">因此呢</span>，<span style="color: black;">倘若</span>你<span style="color: black;">夜晚</span><span style="color: black;">睡觉</span>少于6小时，<span style="color: black;">白日</span><span style="color: black;">亦</span>不睡午觉，那<span style="color: black;">这般</span>睡觉的人更易患癌。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">保持健康<span style="color: black;">睡觉</span>好习惯</strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">01</strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">恰当</span>的<span style="color: black;">睡觉</span>时间</strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">中医讲“天人相应”，<span style="color: black;">咱们</span>的<span style="color: black;">睡觉</span>时间<span style="color: black;">亦</span>应顺应季节变化有<span style="color: black;">必定</span><span style="color: black;">调节</span>，冬季宜早睡，夏季<span style="color: black;">能够</span>晚睡，但<span style="color: black;">不可</span>晚于<span style="color: black;">夜晚</span>11点。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">夜晚</span>11点到凌晨3点是进入深度<span style="color: black;">睡觉</span>的最佳时间，一旦<span style="color: black;">错失</span>，<span style="color: black;">没</span>论睡多久都难以补回。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">02</strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">睡前不宜剧烈运动</strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">夜间做<span style="color: black;">海量</span>运动，会使大脑过度兴奋，例如分泌<span style="color: black;">关联</span>激素等，<span style="color: black;">因此呢</span>过于兴奋会影响入睡</span><span style="color: black;">。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">03</strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">睡前保持平和<span style="color: black;">清闲</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">夜间运动、聚会聊天、<span style="color: black;">心情</span>激动。过度用脑等<span style="color: black;">状况</span>，都会<span style="color: black;">引起</span>大脑<span style="color: black;">处在</span>兴奋状态，从而影响<span style="color: black;">睡觉</span>，<span style="color: black;">很难</span>入睡。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">因此</span>睡前要保持平和<span style="color: black;">清闲</span>的状态，<span style="color: black;">保证</span>良好的<span style="color: black;">睡觉</span>质量。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">04</strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">睡前少看电子<span style="color: black;">制品</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">睡前玩会手机、打会游戏、刷会短视频<span style="color: black;">已然</span><span style="color: black;">作为</span>许多人的<span style="color: black;">平常</span>状态。但<span style="color: black;">常常</span>回过神的时候，<span style="color: black;">已然</span>躺在床上1、2个小时了。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q5.itc.cn/q_70/images03/20240321/32c37269b7994a2f9536343e316950b7.png" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">睡前玩手机不仅会让你睡得晚，<span style="color: black;">况且</span>反而可能放下手机后更睡不着，<span style="color: black;">引起</span>了入睡困难，影响<span style="color: black;">睡觉</span>质量和健康状态。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">源自</span>：健康时报</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">文案</span>内</span><span style="color: black;">容<span style="color: black;">源自</span>于网络，版权归原作者所有，如有侵权请与<span style="color: black;">咱们</span>联系，<span style="color: black;">咱们</span>将<span style="color: black;">即时</span>删除。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">往期回顾（点击查看）</strong></p>
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    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">(2) 正是高发期！这个东西不要乱吃！<span style="color: black;">不可</span>乱吃！</span></p>
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    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">(5) 一图看懂 | 最新最全异地<span style="color: black;">看病</span>攻略</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">关注<span style="color: black;">咱们</span> </strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">关注健康</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">视频号｜</strong>新筑社区医院</span><a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：http://www.fok120.com/</span>，查看<span style="color: black;">更加多</span></span></a></p>

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情迷布拉格 发表于 2024-8-22 03:26:14

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m5k1umn 发表于 2024-10-6 06:27:40

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m5k1umn 发表于 2024-10-12 16:02:46

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