这项运动可战胜癌症，肿瘤专家非常认可！
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">游泳，这项集<span style="color: black;">熬炼</span>、放松、社交于一体的运动，<span style="color: black;">针对</span>普通人群而言，<span style="color: black;">没</span>疑是理想的健身<span style="color: black;">选取</span>。而<span style="color: black;">针对</span>身患肿瘤的<span style="color: black;">伴侣</span>们，游泳<span style="color: black;">一样</span><span style="color: black;">拥有</span>其独特价值，不仅在医学<span style="color: black;">科研</span>中得到广泛认可，<span style="color: black;">况且</span>在<span style="color: black;">实质</span>应用中展现出对肿瘤<span style="color: black;">病人</span><span style="color: black;">恢复</span>的<span style="color: black;">许多</span>益处。然而，游泳并非适用于所有肿瘤<span style="color: black;">病人</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">本篇<span style="color: black;">文案</span>将<span style="color: black;">仔细</span>阐述<span style="color: black;">那些</span>肿瘤<span style="color: black;">病人</span>不适合游泳，<span style="color: black;">同期</span>围绕四个方面，结合临床<span style="color: black;">科研</span>证据，为适合游泳的<span style="color: black;">病人</span>详述<span style="color: black;">怎样</span>安全、有效地参与这项运动，开启一段充满<span style="color: black;">恢复</span><span style="color: black;">期盼</span>与心灵滋养的水上之旅。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q9.itc.cn/q_70/images03/20240508/7ab14eb48a5243d6a1478ac7f0c20c8f.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">01</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">游泳适应性：识别适合游泳的肿瘤<span style="color: black;">病人</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">认识</span><span style="color: black;">自己</span><span style="color: black;">状况</span>，<span style="color: black;">保证</span>运动安全。让<span style="color: black;">咱们</span><span style="color: black;">首要</span><span style="color: black;">知道</span><span style="color: black;">那些</span>肿瘤<span style="color: black;">病人</span>应暂时避免游泳。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">针对</span>术后短期内伤口未愈合、存在引流管或其他医疗<span style="color: black;">安装</span>的<span style="color: black;">病人</span></strong>，游泳可能<span style="color: black;">引起</span>伤<span style="color: black;">口味</span>染或设备受损，应遵医嘱待伤口完全愈合后再<span style="color: black;">思虑</span>游泳。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">如伴有严重心力衰竭、严重<span style="color: black;">心率</span>失常、重度<span style="color: black;">呼气</span>功能<span style="color: black;">阻碍</span>等<span style="color: black;">疾患</span>的肿瘤<span style="color: black;">病人</span></strong>，游泳可能加重心脏和<span style="color: black;">呼气</span>系统的<span style="color: black;">包袱</span>，需在<span style="color: black;">大夫</span><span style="color: black;">评定</span>并<span style="color: black;">指点</span>下<span style="color: black;">选取</span>更为温和的<span style="color: black;">恢复</span>运动。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">如<span style="color: black;">身患</span>癫痫、严重神经病变或平衡<span style="color: black;">阻碍</span>的肿瘤<span style="color: black;">病人</span></strong>，游泳过程中可能<span style="color: black;">显现</span>意外溺水的<span style="color: black;">危害</span>，<span style="color: black;">必须</span>在病情稳定并得到专业<span style="color: black;">指点</span>后才可尝试。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">严重贫血或血小板减少<span style="color: black;">病人</span></strong><span style="color: black;">因为</span>凝血功能下降，游泳可能<span style="color: black;">引起</span><span style="color: black;">流血</span><span style="color: black;">危害</span><span style="color: black;">增多</span>，应在贫血得到有效纠正、血小板计数恢复正常后，经<span style="color: black;">大夫</span><span style="color: black;">准许</span>再进行游泳。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">02</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">游泳益处：科学视角下的<span style="color: black;">恢复</span>催化剂</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>你不属于<span style="color: black;">以上</span>不适合游泳的群体，<span style="color: black;">那样</span>恭喜你，游泳或许将<span style="color: black;">作为</span>你<span style="color: black;">恢复</span>之旅中的一股强大助力。让<span style="color: black;">咱们</span><span style="color: black;">一块</span><span style="color: black;">瞧瞧</span>游泳对肿瘤<span style="color: black;">病人</span>的<span style="color: black;">详细</span>益处。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">心肺功能改善</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">一项<span style="color: black;">发布</span>于《癌症护理》(Cancer Nursing)的<span style="color: black;">科研</span>指出，参加有监督的游泳训练的乳腺癌<span style="color: black;">病人</span>，其心肺耐力<span style="color: black;">明显</span><span style="color: black;">加强</span>，疲劳感<span style="color: black;">显著</span>减轻，生活质量<span style="color: black;">明显</span>改善。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">肌肉骨骼<span style="color: black;">守护</span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在《欧洲癌症<span style="color: black;">恢复</span>期刊》(European Journal of Cancer Care)上的一项<span style="color: black;">科研</span>中，<span style="color: black;">科研</span>人员<span style="color: black;">发掘</span>，游泳<span style="color: black;">干涉</span><span style="color: black;">能够</span>有效维持和<span style="color: black;">加强</span>肿瘤<span style="color: black;">病人</span>的肌肉力量，改善关节活动度，有助于预防与治疗癌症<span style="color: black;">关联</span>的肌肉衰减症。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">心理舒缓与<span style="color: black;">心情</span>调节</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">一项针对前列腺癌<span style="color: black;">病人</span>的<span style="color: black;">科研</span><span style="color: black;">表示</span>，参与游泳的<span style="color: black;">病人</span>表现出更低的抑郁症状和更高的生活质量评分，证实游泳对心理健康的积极影响。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">03</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">游泳前的医学<span style="color: black;">评定</span>与准备</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">确认适合游泳后，接下来<span style="color: black;">咱们</span>步入实践环节。以下是一份详尽的游泳前准备工作<span style="color: black;">名单</span>，<span style="color: black;">帮忙</span>你做好充分准备，安全启航。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">医嘱先行</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">针对</span>适合游泳的肿瘤<span style="color: black;">病人</span>，在<span style="color: black;">起始</span>游泳前，务必与主治<span style="color: black;">大夫</span>充分沟通，<span style="color: black;">认识</span><span style="color: black;">自己</span>的身体<span style="color: black;">情况</span>、治疗<span style="color: black;">周期</span>、<span style="color: black;">可否</span>存在运动禁忌等，<span style="color: black;">得到</span>专业<span style="color: black;">指点</span>和许可。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">身体<span style="color: black;">检测</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">进行必要的身体功能<span style="color: black;">评定</span>，如心肺功能测试、肌肉力量与柔韧性<span style="color: black;">评定</span>等，<span style="color: black;">保证</span>游泳对当前健康<span style="color: black;">情况</span><span style="color: black;">没</span><span style="color: black;">消极</span>影响。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">装备<span style="color: black;">选取</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">选择</span>合适的泳衣、泳帽、泳镜，<span style="color: black;">保证</span>舒适度与安全性。<span style="color: black;">针对</span>术后疤痕、皮肤<span style="color: black;">敏锐</span>等问题，可<span style="color: black;">选取</span>防晒、防水<span style="color: black;">守护</span><span style="color: black;">办法</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/q_70/images03/20240508/3ce966416cc243d9918d446c1322acf9.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">04</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">定制化的游泳训练计划</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">万事俱备，只欠东风。<span style="color: black;">此刻</span>，<span style="color: black;">咱们</span>将为你制定一份个性化的游泳训练计划，助你在水中稳步前行，收获<span style="color: black;">恢复</span>之果。记住，<span style="color: black;">重要</span>在于适度与<span style="color: black;">保持</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">循序渐进：初期可从<span style="color: black;">短期</span>、低强度的水中行走、轻度划水等动作<span style="color: black;">起始</span>，每次游泳时间<span style="color: black;">掌控</span>在15-30分钟，随着体能<span style="color: black;">提高</span>，可<span style="color: black;">逐步</span><span style="color: black;">增多</span>至30-60分钟。每周保持2-3次的频率，避免过度疲劳。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">多样化的泳姿：<span style="color: black;">按照</span>身体<span style="color: black;">前提</span>和个人<span style="color: black;">爱好</span>，尝试不同泳姿（如蛙泳、仰泳、自由泳等），以达到全身<span style="color: black;">熬炼</span>效果。<span style="color: black;">针对</span>体力有限的<span style="color: black;">病人</span>，可重点练习恢复性更强的仰泳或借助浮板辅助。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q4.itc.cn/q_70/images03/20240508/1d7d552a99fd4a6ca23761e80af2f463.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">协同</span><span style="color: black;">呼气</span>练习：游泳时<span style="color: black;">重视</span><span style="color: black;">调节</span><span style="color: black;">呼气</span>节奏，与划水动作协调一致，有助于改善肺活量，减轻胸闷感。如有气短、<span style="color: black;">呼气</span>困难等<span style="color: black;">状况</span>，应立即停止游泳，<span style="color: black;">即时</span><span style="color: black;">看病</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">间隔<span style="color: black;">休憩</span>与拉伸：每组游泳后适当<span style="color: black;">休憩</span>，进行水中或岸上的拉伸活动，有助于肌肉放松，预防运动<span style="color: black;">损害</span>。<span style="color: black;">同期</span>，<span style="color: black;">保证</span>每次游泳前后<span style="color: black;">弥补</span>水分，避免脱水。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">05</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">心理关怀与社区支持</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">融入<span style="color: black;">平常</span>生活的<span style="color: black;">恢复</span>良伴</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">除了身体上的<span style="color: black;">熬炼</span>，精神上的滋养与社群的支持<span style="color: black;">一样</span><span style="color: black;">要紧</span>。让<span style="color: black;">咱们</span><span style="color: black;">一块</span>探讨<span style="color: black;">怎样</span>在游泳中实现心理调适，<span style="color: black;">能够</span>将游泳视为一种享受而非任务，专注于水中的<span style="color: black;">清闲</span>与身体的舒展，<span style="color: black;">经过</span>冥想、正念等技巧<span style="color: black;">提高</span>游泳的心理收益。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">还<span style="color: black;">能够</span>加入肿瘤<span style="color: black;">病人</span>游泳小组或俱乐部，与同病相怜的伙伴共享游泳乐趣，相互鼓励，形成积极的<span style="color: black;">恢复</span>氛围。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>在经济<span style="color: black;">前提</span><span style="color: black;">准许</span>的<span style="color: black;">状况</span>下，<span style="color: black;">能够</span>聘请经验丰富的<span style="color: black;">恢复</span>教练或<span style="color: black;">理学</span>治疗师，针对肿瘤<span style="color: black;">病人</span>特点设计个性化训练<span style="color: black;">方法</span>，<span style="color: black;">保证</span>运动的安全与效果。<span style="color: black;">定时</span>向专业人士反馈运动体验，以便适时<span style="color: black;">调节</span>训练计划。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">写在最后</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">针对</span>适合游泳的肿瘤<span style="color: black;">病人</span>而言，参与游泳运动是在科学<span style="color: black;">指点</span>下的一场身心<span style="color: black;">恢复</span>之旅。而对不适合游泳的<span style="color: black;">病人</span>，则需遵循<span style="color: black;">大夫</span><span style="color: black;">意见</span>，<span style="color: black;">选取</span>其他更为适宜的<span style="color: black;">恢复</span>方式。<span style="color: black;">没</span>论身处何种境况，保持积极的<span style="color: black;">心理</span>，寻找适合自己的<span style="color: black;">恢复</span>途径，都是肿瘤<span style="color: black;">恢复</span>过程中的<span style="color: black;">要紧</span>一环。分享本文，让<span style="color: black;">更加多</span>肿瘤<span style="color: black;">病人</span><span style="color: black;">认识</span>游泳的适应性与禁忌，明智<span style="color: black;">选取</span><span style="color: black;">恢复</span>运动，<span style="color: black;">一起</span>迈向<span style="color: black;">恢复</span>之路。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.一文<span style="color: black;">认识</span>：癌症之王~胰腺癌</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.攻坚肺癌EGFR耐药，第四代EGFR靶向药BLU-945的最新<span style="color: black;">科研</span>结果<span style="color: black;">颁布</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.可切除肺癌<span style="color: black;">病人</span>围手术期的治疗新<span style="color: black;">选取</span>！免疫治疗新辅助/辅助治疗新临床<span style="color: black;">发展</span> | AACR、ASCO Plenary Series </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.复旦大学上海医学团队<span style="color: black;">发掘</span>叶酸诱发癌症奥秘！孕妇<span style="color: black;">弥补</span>叶酸安全吗？ </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5.3大泛癌标志物：MSI-H/dMMR、TMB-H和NTRK | 6款广谱抗癌药</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6.最新中国恶性肿瘤流行<span style="color: black;">状况</span>分析数据<span style="color: black;">颁布</span>，液体活检驶入癌症早筛快车道！ </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7.“烫死”癌细胞，43℃<span style="color: black;">刚才</span>好！ </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8.贝伐珠单抗、安罗替尼等抗血管生成<span style="color: black;">药品</span>临床不良反应处理 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">——本期完——</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">咱们</span>（医世象，<span style="color: black;">微X</span>ID：medhealife）</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">致力于肿瘤<span style="color: black;">行业</span>的<span style="color: black;">研究</span>成果<span style="color: black;">报告</span>，以及科普知识的传播；</span></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">为<span style="color: black;">大夫</span>、<span style="color: black;">病人</span>以及<span style="color: black;">关联</span>人员<span style="color: black;">供给</span>最新的实讯；</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">为医学惠民贡献一份力量。</span><a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：http://www.fok120.com/</span>，查看<span style="color: black;">更加多</span></span></a></p>
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