肥壮的害处到底有多大？大脑受损、血管遭殃，18种癌症害处暗藏其中！
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">随着年龄的增长</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">非常多</span>人<span style="color: black;">发掘</span>自己的肚子越来越大</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">觉得“中年发福”很正常</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">然则</span>你<span style="color: black;">晓得</span>吗？</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大肚腩不仅<span style="color: black;">欠好</span>看</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">还会给健康带来“暴击”</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">有<span style="color: black;">科研</span><span style="color: black;">表示</span>“肚子越大，脑子越小”</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这是真的吗？</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这就带你去<span style="color: black;">仔细</span><span style="color: black;">认识</span>一下！</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">划重点</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">01</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">人到中年，肚子越大，脑子越小？</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q7.itc.cn/q_70/images03/20240312/86a996168fd94fbd995bb8e5c8fa6981.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2023年4月，柳叶刀子刊《The Lancet Regional Health-Western Pacific》上刊登的一项集中于近万名的亚洲人群的<span style="color: black;">科研</span><span style="color: black;">表示</span>：内脏脂肪和BMI<span style="color: black;">上升</span>，均与认知能力下降之间存在因果关系。<span style="color: black;"><strong style="color: blue;">内脏脂肪每<span style="color: black;">增多</span>0.27千克，相应的认知年龄衰退0.7年。</strong></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/q_70/images03/20240312/4528d32e257a47be8167f38e2775e850.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2022年1月，《美国医学会杂志》子刊《JAMA Network Open》上一项<span style="color: black;">科研</span>成果指出：在校正心血管<span style="color: black;">危害</span><span style="color: black;">原因</span>、受教育程度及脑血管<span style="color: black;">损害</span>等混杂<span style="color: black;">原因</span>后，体脂含量（尤其是内脏脂肪含量）仍与认知<span style="color: black;">阻碍</span>存在<span style="color: black;">明显</span>正<span style="color: black;">关联</span>性。<span style="color: black;"><strong style="color: blue;">每<span style="color: black;">增多</span>9.2%的体脂肪率或36毫升内脏脂肪，相应的认知功能加速衰老1年。</strong></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">划重点</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">02</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">为么</span>内脏脂肪会悄悄偷走你的“聪明”？</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/q_70/images03/20240312/7a012d56fa8d498b8616b8b1fa3debbd.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">科研</span><span style="color: black;">显示</span>，内脏脂肪影响认知能力的可能机制是：内脏脂肪组织<span style="color: black;">做为</span>内分泌器官会释放多种炎症介质，炎症介质<span style="color: black;">能够</span>穿越血脑屏障，干扰神经元的正常功能，<span style="color: black;"><strong style="color: blue;">并</strong><strong style="color: blue;">影响记忆和学习能力</strong></span>。<span style="color: black;">另外</span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">肥壮</span>与代谢<span style="color: black;">错乱</span><span style="color: black;">亦</span>密切<span style="color: black;">关联</span></strong></span>，例如胰岛素抵抗和脂肪激素<span style="color: black;">反常</span>，这些<span style="color: black;">反常</span><span style="color: black;">状况</span>综合<span style="color: black;">功效</span>，可能会对大脑的结构和功能产生<span style="color: black;">消极</span>影响，<span style="color: black;"><strong style="color: blue;">从而<span style="color: black;">引起</span>认知能力下降</strong></span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">内脏脂肪<span style="color: black;">重点</span>存在于腹腔内，如肝、胰、胃、肠道等器官的<span style="color: black;">周边</span>和内部，其<span style="color: black;">显著</span>表现<span style="color: black;">便是</span>腹部<span style="color: black;">肥壮</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">划重点</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">03</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">腰围超标竟与18种癌症<span style="color: black;">相关</span>？</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/q_70/images03/20240312/51d568cb65744badbcf7fb3a77be82fb.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">1.高血压</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">肥壮</span>者<span style="color: black;">身体</span>的脂肪组织<span style="color: black;">海量</span><span style="color: black;">增多</span>，使血液循环量相应<span style="color: black;">增多</span>，心脏的输出量<span style="color: black;">增加</span>，致使每分钟排入血管的血量<span style="color: black;">增多</span>，<span style="color: black;">同期</span><span style="color: black;">亦</span>使小动脉的外周阻力<span style="color: black;">增多</span>，<span style="color: black;">从而</span><span style="color: black;">引起</span>小动脉硬化，<span style="color: black;">促进</span>高血压<span style="color: black;">出现</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">2.高血脂</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">肥壮</span>者，尤其是腹型<span style="color: black;">肥壮</span>者比普通人<span style="color: black;">更易</span><span style="color: black;">显现</span>高胆固醇血症、高甘油三酯血症、低密度脂蛋白和极低密度脂蛋白<span style="color: black;">反常</span><span style="color: black;">上升</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">3.脂肪肝</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">肥壮</span>者<span style="color: black;">身体</span>大多存在血脂<span style="color: black;">上升</span>，在正常<span style="color: black;">状况</span>下，肝脏对脂肪的摄取、合成、转运、利用等环节都<span style="color: black;">处在</span>平衡状态，人体摄取能量过量，会<span style="color: black;">引起</span>肝脏对脂肪的摄取过量，从而<span style="color: black;">引起</span>过量甘油三酯在肝脏内堆积，<span style="color: black;">导致</span>脂肪肝。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">4.糖尿病</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">肥壮</span>者大多会存在<span style="color: black;">身体</span>的胰岛素利用效率下降，胰岛素<span style="color: black;">掌控</span>血糖的工作量<span style="color: black;">亦</span>会加大，<span style="color: black;">因此呢</span>机体只能分泌<span style="color: black;">更加多</span>的胰岛素来发挥<span style="color: black;">功效</span>。<span style="color: black;">长期</span>超负荷工作，容易<span style="color: black;">引起</span>胰岛功能受损，<span style="color: black;">显现</span><span style="color: black;">很难</span><span style="color: black;">掌控</span>的高血糖，<span style="color: black;">出现</span>2型糖尿病。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">5.心脏病</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">肥壮</span>的人，<span style="color: black;">身体</span><span style="color: black;">因为</span>存在<span style="color: black;">太多</span>脂肪堆积，<span style="color: black;">导致</span>心脏负荷加重；<span style="color: black;">身体</span>脂代谢<span style="color: black;">错乱</span>容易<span style="color: black;">引起</span>冠状动脉粥样硬化及心肌细胞脂肪沉积，心室壁增厚，心肌顺应性降低，从而<span style="color: black;">引起</span>心脏病<span style="color: black;">危害</span><span style="color: black;">增多</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">6.骨关节病</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">肥壮</span><span style="color: black;">引起</span>下肢关节负荷<span style="color: black;">增多</span>，<span style="color: black;">倘若</span>承载的<span style="color: black;">包袱</span>超过其负荷量，关节表面受力不均，加速软骨丢失、骨赘形成，<span style="color: black;">引起</span>关节炎的<span style="color: black;">出现</span>。<span style="color: black;">同期</span>，<span style="color: black;">肥壮</span>还会<span style="color: black;">增多</span>患手关节骨关节炎的<span style="color: black;">危害</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">7.痛风</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">因为</span><span style="color: black;">肥壮</span><span style="color: black;">引起</span>的<span style="color: black;">身体</span>代谢<span style="color: black;">错乱</span>、胰岛素抵抗、内分泌<span style="color: black;">错乱</span>等可能<span style="color: black;">导致</span>尿酸过高，诱发脚趾、腿关节等<span style="color: black;">病痛</span>，形成痛风。有调查<span style="color: black;">显示</span>，<span style="color: black;">肥壮</span>者的痛风<span style="color: black;">出现</span>率比普通人群高出50％以上。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">8.<span style="color: black;">增多</span>多种癌症<span style="color: black;">危害</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">最新<span style="color: black;">科研</span><span style="color: black;">表示</span>，腹部<span style="color: black;">肥壮</span>和人体18个部位的癌症发病率呈正<span style="color: black;">关联</span>，如胃癌、结直肠癌、肝癌、胆道癌等。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">划重点</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">04</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">看不见的内脏脂肪该<span style="color: black;">怎样</span><span style="color: black;">测绘</span>？</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q7.itc.cn/q_70/images03/20240312/7541cbdd7fd74aab96bf5576d26a710b.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">1.量腰围</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">男性腰围≥85cm，女性腰围≥80cm为腰围超标，有内脏脂肪超标<span style="color: black;">危害</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">2.看腰臀比</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">腰臀比=腰围数值 ÷ 臀围数值</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">成年男性、女性腰臀比＞1.0<span style="color: black;">就可</span>诊断为腹型<span style="color: black;">肥壮</span>，说明你的内脏脂肪可能<span style="color: black;">已然</span>超标了。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">3.DEXA（双能X线吸收<span style="color: black;">测绘</span>）</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">DEXA法是<span style="color: black;">日前</span>国际上<span style="color: black;">评估</span>身体<span style="color: black;">成份</span>（脂肪、肌肉和骨组织）的<span style="color: black;">靠谱</span>指标，<span style="color: black;">能够</span>测定全身及局部脂肪含量。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">4.磁共振（MRI）</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">磁共振（MRI）是<span style="color: black;">日前</span><span style="color: black;">评定</span>内脏脂肪分布的最准确<span style="color: black;">办法</span>，但价格偏贵。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">划重点</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">05</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">学会这4招，帮你甩掉“大肚腩”~</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/q_70/images03/20240312/4a288332ccbf49c3a043d5400ee84e23.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">1.别吃得太咸</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">《中国居民膳食指南（2022版）》提出，成年人每人每日食盐摄入量要<span style="color: black;">小于</span>5克。除此之外，选购<span style="color: black;">食品</span>时多<span style="color: black;">瞧瞧</span>食品标签和营养<span style="color: black;">成份</span>表，<span style="color: black;">选取</span>低钠食品，辨别“隐形盐”；放盐、酱油等调料时，<span style="color: black;">运用</span>量勺；没禁忌<span style="color: black;">疾患</span>的人多吃<span style="color: black;">鲜嫩</span>蔬果，增加钾的摄入，钾有利于钠的排出。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">2.摄入<span style="color: black;">更加多</span>的纤维素</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">膳食纤维一方面能<span style="color: black;">增多</span>饱腹感，防止<span style="color: black;">太多</span>能量摄入；另一方面<span style="color: black;">能够</span><span style="color: black;">帮忙</span>通便，促进有害物质和<span style="color: black;">太多</span>的胆固醇排出体外。<span style="color: black;">饱含</span>膳食纤维的食材有：粗粮、豆类、薯类、蔬菜、<span style="color: black;">果蔬</span>等，在<span style="color: black;">膳食</span>中<span style="color: black;">能够</span>多加<span style="color: black;">选取</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">3.适当多运动</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">多运动不单指专门的体育<span style="color: black;">熬炼</span>，<span style="color: black;">亦</span><span style="color: black;">能够</span>在<span style="color: black;">保持</span>每周有氧运动的同时，想方设法地<span style="color: black;">增多</span>活动量。<span style="color: black;">例如</span>，<span style="color: black;">能够</span>在饭后散步、空闲时间做家务、上下班途中<span style="color: black;">尽可能</span>多走路等。<span style="color: black;">平常</span>运动<span style="color: black;">亦</span><span style="color: black;">能够</span>选几种自己能够完成并且感觉适合的项目，如跑步、游泳、跳绳、开合跳、瑜伽和健身操等。<span style="color: black;">每日</span><span style="color: black;">保持</span>做30分钟<span style="color: black;">上下</span>，就能起到很不错的<span style="color: black;">瘦身</span>效果。<span style="color: black;">另外</span>，还要拒绝久坐不动，每坐1个小时，就站起来走动5—10分钟。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">4.<span style="color: black;">掌控</span>每日摄入总热卡</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">吃饭速度快、爱吃夜宵、<span style="color: black;">爱好</span>肉食、晚饭吃得太晚、熬夜<span style="color: black;">睡觉</span>质量差、嗜酒……这些不良的<span style="color: black;">膳食</span>及生活习惯是<span style="color: black;">导致</span>内脏脂肪堆积的<span style="color: black;">要紧</span><span style="color: black;">原由</span>。<span style="color: black;">意见</span>做到<span style="color: black;">掌控</span>每日摄入总热卡、早睡早起、三餐<span style="color: black;">按时</span>、<span style="color: black;">膳食</span><span style="color: black;">平衡</span>，不仅能<span style="color: black;">帮忙</span>内脏脂肪含量减少，还能让身体更健康。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/q_70/images03/20240312/ba926e20b3874605b20f68fb68eeda9f.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">源自</span>：CCTV生活圈</span></p>
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