西安甲康甲状腺医院张新亮专家:甲状腺癌术后，“食品碘”该这么吃才科学！
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因为</span>甲状腺癌的发病率逐年<span style="color: black;">提升</span>，<span style="color: black;">非常多</span><span style="color: black;">身患</span>甲状腺肿瘤的<span style="color: black;">伴侣</span>们都谈“碘”色变。然而，你们不<span style="color: black;">晓得</span>的是，不仅高碘会<span style="color: black;">引起</span>甲状腺<span style="color: black;">疾患</span>，低碘<span style="color: black;">一样</span><span style="color: black;">亦</span>会让甲状腺<span style="color: black;">显现</span>问题。<span style="color: black;">食品</span><span style="color: black;">做为</span>人体营养最<span style="color: black;">重点</span>、最<span style="color: black;">要紧</span>的<span style="color: black;">源自</span>，人们对<span style="color: black;">怎样</span><span style="color: black;">膳食</span>存在<span style="color: black;">必定</span>误区，甲状腺术后<span style="color: black;">病人</span>，引流管拔除出院后，<span style="color: black;">意见</span>清淡<span style="color: black;">膳食</span><span style="color: black;">1星期</span>至两周后改为普通<span style="color: black;">膳食</span>（<span style="color: black;">详细</span><span style="color: black;">状况</span>遵医嘱）。<span style="color: black;">日前</span>，<span style="color: black;">无</span><span style="color: black;">科研</span><span style="color: black;">知道</span><span style="color: black;">显示</span>碘的摄入与甲状腺肿瘤复发有<span style="color: black;">必定</span>关系，术后正常规律<span style="color: black;">膳食</span><span style="color: black;">亦</span>可有效预防术后电解质<span style="color: black;">错乱</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">“碘”的代谢</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">碘号<span style="color: black;">叫作</span>“智力元素”、“热情之源”，根源在于碘影响并决定着甲状腺的形态及功能，其<span style="color: black;">要紧</span>性<span style="color: black;">不问可知</span>。关于碘的“来龙去脉”，有4个90%<span style="color: black;">必须</span><span style="color: black;">晓得</span>。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">碘的摄入：</strong>三大<span style="color: black;">源自</span>依次为<span style="color: black;">食品</span>、饮水、空气。其中<span style="color: black;">食品</span>约占碘摄入总量的90%。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">碘的储存：</strong>全身含碘量的90%都集中在甲状腺，其余碘分布于细胞外液。甲状腺的有机碘池非常强大，平均为8-10mg，以激素和碘化酪氨酸形式储存，以备机体碘缺乏时<span style="color: black;">运用</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">碘的用途：</strong>参与甲状腺激素合成的三个基本环节，即滤泡聚碘、酪氨酸碘化、碘化酪氨酸缩合，并在<span style="color: black;">全部</span>过程中起到了重要<span style="color: black;">功效</span>。合成与分泌四碘甲腺原氨酸（T4）、三碘甲腺原氨酸（T3）和反-三碘甲腺原氨酸（r-T3），其中 T4占分泌总量的90%，后两者分别占到 9% 和1%。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">碘的排出：</strong>生理<span style="color: black;">状况</span>下，碘的排出等于碘的摄入。肾脏是碘的<span style="color: black;">重点</span>排泄器官，摄入的碘约 90% 经尿液排出，10%经粪便排出。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">“碘”的摄入标准</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">按照</span>世界卫生组织<span style="color: black;">举荐</span>，人群碘摄入量标准（需<span style="color: black;">保准</span>的摄入量）如下：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">▲<strong style="color: blue;">0-5岁：90ug/天</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">▲ <strong style="color: blue;">6</strong> <strong style="color: blue;">-12岁：120ug/天</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">▲ <strong style="color: blue;">>12岁及健康成人：150ug/天</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">▲</strong> <strong style="color: blue;">孕妇及哺乳期<span style="color: black;">女性</span>：250ug/天</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">食品</span>含“碘”量</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">不同<span style="color: black;">食品</span>含碘量不同，<span style="color: black;">因此呢</span>要<span style="color: black;">按照</span>自己<span style="color: black;">详细</span><span style="color: black;">状况</span>进行<span style="color: black;">选取</span>，让<span style="color: black;">咱们</span>先直观<span style="color: black;">认识</span>一下各类<span style="color: black;">食品</span>含碘量（按每100g计算）</strong>：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">海 产 品</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">★海藻类：稳居高碘<span style="color: black;">食品</span>排行榜之首</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q2.itc.cn/images01/20240305/8b26861d14634b21aafe3023d951b13d.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q9.itc.cn/images01/20240305/1764dfd4e63148f8b3af43e42212666f.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q9.itc.cn/images01/20240305/a84d87b1bc884853917c9654c1c42abf.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">★</strong> <strong style="color: blue;">海鱼：</strong> <strong style="color: blue;">在海鲜家族中含碘量相对最低！</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">蛋 类（<span style="color: black;">重点</span>集中在蛋黄）</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q9.itc.cn/images01/20240305/23e57c7b6280400686ee42aeeae6745d.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">肉 类</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/images01/20240305/9efe997126284b52b044c784ff04951d.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">☆<span style="color: black;">那样</span>，到底该怎么吃呢？</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">☆<span style="color: black;">首要</span>要<span style="color: black;">按照</span><span style="color: black;">自己</span><span style="color: black;">状况</span>，遵循忌碘<span style="color: black;">膳食</span>、低碘<span style="color: black;">膳食</span>、适碘<span style="color: black;">膳食</span>。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">01、忌碘<span style="color: black;">膳食</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">适宜人群：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">☑ 甲亢<span style="color: black;">病人</span>（不论有<span style="color: black;">没</span>结节）</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">☑ <span style="color: black;">必须</span>行碘131治疗者</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">碘广泛存在于<span style="color: black;">各样</span><span style="color: black;">食品</span><span style="color: black;">其中</span>，要严格做到“<span style="color: black;">没</span>碘<span style="color: black;">膳食</span>”基本上是不可能的，<span style="color: black;">因此</span>，“忌碘<span style="color: black;">膳食</span>”只是尽可能地减少碘的摄入：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、严格吃<span style="color: black;">没</span>碘盐（避免在外就餐）</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、不吃腌制、加工食品（自己用<span style="color: black;">没</span>碘盐制作的<span style="color: black;">能够</span>吃）</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、不吃海藻类、海贝类、海虾海蟹（<span style="color: black;">以上</span><span style="color: black;">说到</span>的几种含碘量低的海鱼和淡水鱼类<span style="color: black;">能够</span>吃~）</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、蛋类只吃蛋白（蛋黄不吃）</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、坚果只吃未加工过的</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、不吃含碘成分的保健品（<span style="color: black;">包含</span><span style="color: black;">各样</span>复合维生素等，吃之前记得看清楚<span style="color: black;">成份</span>表~）</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">02、低碘<span style="color: black;">膳食</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">适宜人群：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">☑ 桥本氏甲状腺炎</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">☑ 甲状腺癌术后不需行碘131治疗者</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">低碘<span style="color: black;">膳食</span>就<span style="color: black;">不消</span>像忌碘<span style="color: black;">膳食</span><span style="color: black;">那样</span>严格啦，当然海藻类的还是<span style="color: black;">尽可能</span>少吃，而<span style="color: black;">针对</span><span style="color: black;">以上</span>其他<span style="color: black;">食品</span>，则可<span style="color: black;">自动</span><span style="color: black;">选取</span>适量食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">简单<span style="color: black;">来讲</span>，<span style="color: black;">倘若</span>你吃的是<span style="color: black;">没</span>碘盐，那就<span style="color: black;">能够</span>适量<span style="color: black;">摄食</span><span style="color: black;">有些</span>海贝、虾皮、加工食品、蛋黄等；而<span style="color: black;">倘若</span>你吃的是加碘盐，那高碘<span style="color: black;">食品</span>只好忍痛放弃咯~</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">03</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">适碘<span style="color: black;">膳食</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">适宜人群：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">☑ 单纯甲状腺结节（甲状腺功能正常者）</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">☑ 甲状腺良性肿瘤术后</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">☑ 正<span style="color: black;">一般人</span>群</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">正常<span style="color: black;">膳食</span><span style="color: black;">就可</span>，<span style="color: black;">没</span>需禁忌。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">最后<span style="color: black;">期盼</span><span style="color: black;">病人</span>能科学、理性的对待甲状腺<span style="color: black;">疾患</span>，<span style="color: black;">期盼</span><span style="color: black;">经过</span><span style="color: black;">咱们</span><span style="color: black;">一起</span><span style="color: black;">奋斗</span>，促进<span style="color: black;">恢复</span>和治愈<span style="color: black;">疾患</span>。</strong><a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：http://www.fok120.com/</span>，查看<span style="color: black;">更加多</span></span></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">责任编辑：网友投稿</span></p>
在遇到你之前，我对人世间是否有真正的圣人是怀疑的。 说得好啊！我在外链论坛打滚这么多年，所谓阅人无数，就算没有见过猪走路，也总明白猪肉是啥味道的。
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