原创 青年人患抑郁症几率很高，抑郁症又该怎么治疗？
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">此刻</span>社会生活工作压力巨大，<span style="color: black;">引起</span>抑郁症<span style="color: black;">爆发</span>的人群<span style="color: black;">持续</span><span style="color: black;">增加</span>。<span style="color: black;">身患</span>抑郁症，轻微者，夜间失眠难以入睡，伴有<span style="color: black;">心情</span>烦躁焦虑等症状;严重者<span style="color: black;">显现</span>精神错乱，并有幻视幻听和<span style="color: black;">自s</span>倾向。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/images01/20240517/fc0f4092d7564d96a84b114482f0c95d.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">什么是抑郁症</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">抑郁症是以<span style="color: black;">连续</span>性(两周以上)的<span style="color: black;">心情</span>低落(高兴不起来)、疲乏(缺乏精力)、内在动力不足(兴趣丧失)为<span style="color: black;">重点</span>表现的情感<span style="color: black;">阻碍</span><span style="color: black;">综合症</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">抑郁症的发病率为5—8%，是普通人群中最<span style="color: black;">平常</span>的精神<span style="color: black;">阻碍</span>之一。女性患病率是男性的2倍，发病<span style="color: black;">原由</span><span style="color: black;">日前</span>不完全清楚，可能与社会心理<span style="color: black;">原因</span>、遗传、人体的生物化学变化及神经内分泌<span style="color: black;">相关</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/images01/20240517/57b0327c77f54767857ed155646a7b16.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">那些</span>人易患抑郁症</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、有抑郁症家族遗传史的人患抑郁症的机率比<span style="color: black;">通常</span>人群高10—30倍。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、女性患抑郁症的几率是男性的两倍。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、单身人群比已婚人群发病率高，</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、社会的白领阶层和最底层的贫困人群患抑郁症的相对较多。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q7.itc.cn/images01/20240517/abd6d64da1f047f4887bd2077e2f0188.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">抑郁症的症状</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、抑郁症最大的表现<span style="color: black;">便是</span>兴趣丧失，缺乏活动，不想做任何事。这种不想活动<span style="color: black;">必须</span>分两种<span style="color: black;">状况</span>讨论，一种是确实体力不支持，站不住，走不稳。这种情形应以<span style="color: black;">休憩</span>为主，家人可引导多看书，听音乐，写写画画。第二种是身体能够支撑站立行走起来，<span style="color: black;">便是</span>心理上不限动，<span style="color: black;">此时</span>家人应该督促<span style="color: black;">病人</span>出门走走，散步、<span style="color: black;">慢跑</span>都<span style="color: black;">能够</span>，不<span style="color: black;">必定</span>非要强度很大的运动。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、抑郁症的人会有<span style="color: black;">显著</span>的<span style="color: black;">没</span>助感。<span style="color: black;">病人</span>对自己的处境<span style="color: black;">无</span>任何办法，对自己的不幸感到<span style="color: black;">没</span>能为力，觉得别人对他爱莫能助，<span style="color: black;">亦</span>许他能体会到别人的善意，看得到生活中<span style="color: black;">非常多</span>人在为他操心，但他感到却始终觉得<span style="color: black;">没</span>济于事。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、抑郁症<span style="color: black;">引起</span>身体疲劳，<span style="color: black;">无</span>精神，<span style="color: black;">始终</span>都是消极思维在主导，<span style="color: black;">引起</span><span style="color: black;">显现</span>嗜睡、不活动的现象。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">确诊抑郁症，应<span style="color: black;">即时</span>进行心理治疗，<span style="color: black;">协同</span><span style="color: black;">药品</span>治疗、<span style="color: black;">行径</span>疗法、电痉挛疗法、反射疗法等，<span style="color: black;">同期</span>，要<span style="color: black;">重视</span><span style="color: black;">保准</span><span style="color: black;">病人</span>的充足<span style="color: black;">睡觉</span>，避免过度<span style="color: black;">疲劳</span>，<span style="color: black;">重视</span>劳逸结合，<span style="color: black;">重视</span>生活的规律性。<span style="color: black;">膳食</span>上应督促<span style="color: black;">病人</span>多<span style="color: black;">摄食</span>清淡富于营养的<span style="color: black;">食品</span>，<span style="color: black;">重视</span>膳食平衡，忌辛辣刺激<span style="color: black;">食品</span>，多吃<span style="color: black;">鲜嫩</span>的蔬菜和<span style="color: black;">果蔬</span>，多吃<span style="color: black;">加强</span>免疫力的<span style="color: black;">食品</span>，以<span style="color: black;">加强</span>抗病能力。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">抑郁症的缓解</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q8.itc.cn/images01/20240517/f6f709285e10466b99614c72eb663826.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1、</span>抑郁症的<span style="color: black;">护理</span><span style="color: black;">办法</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">想要走出抑郁症，<span style="color: black;">必要</span>要转化自己的心情。这就<span style="color: black;">必须</span>病人学会正确对待客观事物，解除思想的顾虑，避免忧思郁虑。<span style="color: black;">同期</span>培养、<span style="color: black;">熬炼</span>自己的思想情操，不要过于压抑自己的内心情感，经常与自己认为信得过的人交流互动。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">抑郁症病人看都是灰色的，这是受病情<span style="color: black;">掌控</span>使然。想要走出抑郁症，就要与之作斗争，偏偏要反其道而行。<span style="color: black;">首要</span>从衣着打扮上，就要抛弃灰暗的色彩，<span style="color: black;">选取</span><span style="color: black;">有些</span>鲜亮颜色的衣服。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">有<span style="color: black;">关联</span><span style="color: black;">科研</span>证明，抑郁症状的<span style="color: black;">显现</span>与病人<span style="color: black;">长时间</span>缺乏某些营养物质<span style="color: black;">食品</span>的摄取<span style="color: black;">相关</span>。<span style="color: black;">因此呢</span>想走出抑郁症，就要多吃<span style="color: black;">有些</span>含钙类的<span style="color: black;">食品</span>，黄豆以及豆制品、红枣、柿子、韭菜、芹菜、菠菜，蒜苗、深水鱼、虾、牛奶以及香蕉，巧克力等食品，<span style="color: black;">能够</span><span style="color: black;">提高</span>兴奋度，缓解抑郁心情。烟、酒类以及咖啡等食品，以及毫<span style="color: black;">没</span>营养可言的垃圾食品应当远离。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">治疗抑郁症的<span style="color: black;">平常</span>原则还<span style="color: black;">包含</span><span style="color: black;">每日</span>在镜子前练习微笑，时间久了连心理<span style="color: black;">亦</span>会快乐起来。快乐的<span style="color: black;">心理</span>能使人体神经系统的兴奋水平<span style="color: black;">处在</span>最佳状态，促进<span style="color: black;">身体</span>分泌出<span style="color: black;">有些</span>有益的激素、酶类和酰胆碱，把血液的流量、神经细胞的兴奋调节到最佳状态，<span style="color: black;">加强</span>机体的控病能力。这是走出抑郁症必不可少的一种自我调节方式。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q4.itc.cn/images01/20240517/b79bbf07bb0c410f8cb3a76603691fab.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2、</span>抑郁症的<span style="color: black;">护理</span>，<span style="color: black;">膳食</span>方面的<span style="color: black;">重视</span>事项</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">由于</span>酒中的酒精只会带给人们短暂的平静。<span style="color: black;">非常多</span>精神科的专家都指出，喝酒会让不少抑郁症息者在醒来的时候变得更加神经质。<span style="color: black;">非常多</span>潜在的抑郁<span style="color: black;">原因</span><span style="color: black;">亦</span>会被激发出来，<span style="color: black;">由于</span>酒精会阻止<span style="color: black;">非常多</span>对脑部有益的营养物质的吸收。<span style="color: black;">这般</span>丝豪达不到释放焦虑和抑郁<span style="color: black;">心情</span>的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">汉堡以及薯条会<span style="color: black;">引起</span>行动缓慢、思考迟钝以及疲劳。抑郁症<span style="color: black;">病人</span>在<span style="color: black;">平常</span><span style="color: black;">膳食</span>上要禁忌<span style="color: black;">哪些</span>对精神有刺激的<span style="color: black;">食品</span>，不要<span style="color: black;">摄食</span><span style="color: black;">哪些</span>能刺激精神的<span style="color: black;">食品</span>，<span style="color: black;">这般</span>更有利于病情<span style="color: black;">恢复</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/images01/20240517/c3003452ad5442e3886013878df49b0a.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">3、</span>抑郁症的<span style="color: black;">怎样</span>预防</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">将自己尽情地放进到大自然的怀抱里，<span style="color: black;">能够</span><span style="color: black;">剧烈</span>的感觉到自然的伟大和自己的渺小。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">压力达到<span style="color: black;">必定</span>程度，<span style="color: black;">倘若</span>实在忍受不了<span style="color: black;">能够</span>找<span style="color: black;">伴侣</span>出来宣泄。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">经常参加<span style="color: black;">有些</span>有益于身心健康的社交活动以及文体活动，广交<span style="color: black;">伴侣</span>并促膝谈心来交流情感。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">若心情<span style="color: black;">欠好</span><span style="color: black;">或</span>有想<span style="color: black;">自s</span>的念头时，<span style="color: black;">快速</span>地离开现场，作深<span style="color: black;">呼气</span>的运动，并<span style="color: black;">协同</span>肌肉的松弛训练，摒除脑海中一切的杂念。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q8.itc.cn/images01/20240517/3fdfab9c983d4da39149b62d2cbff312.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">4、</span>最后介绍几款抑郁症<span style="color: black;">护理</span>的<span style="color: black;">食品</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">由于</span>在香蕉中还有<span style="color: black;">海量</span>对人体健康有<span style="color: black;">帮忙</span>的生物碱，这一物质有振奋人心以及加强<span style="color: black;">自信心</span>的效果，<span style="color: black;">况且</span>香蕉是色胺酸以及维生素B6的最<span style="color: black;">重点</span><span style="color: black;">源自</span>，其能够营造出大脑制造血清素。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">经过</span>人们的调查<span style="color: black;">科研</span><span style="color: black;">发掘</span>，<span style="color: black;">通常</span>常年住在海边的人都会比较快乐。其实<span style="color: black;">导致</span>这一现象的<span style="color: black;">原由</span>不只是<span style="color: black;">由于</span>大海会让人神清气爽，还<span style="color: black;">由于</span>住在海边的人能够常常吃鱼。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">由于</span>全麦面包中含有<span style="color: black;">海量</span>的碳水化合物，而这一物质就<span style="color: black;">能够</span><span style="color: black;">帮忙</span><span style="color: black;">增多</span>血清素。<span style="color: black;">因此</span><span style="color: black;">咱们</span>的<span style="color: black;">关联</span>专家就认为，有些人把面食以及点心这类<span style="color: black;">食品</span>当作抗抑郁剂是很科学的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">经过<span style="color: black;">有些</span><span style="color: black;">关联</span>的专家<span style="color: black;">长时间</span>的<span style="color: black;">科研</span><span style="color: black;">发掘</span>，一旦人体缺乏叶酸，<span style="color: black;">那样</span>就会<span style="color: black;">引起</span>脑中的血清素减少，<span style="color: black;">引起</span>抑郁的<span style="color: black;">心情</span>，而菠菜是<span style="color: black;">饱含</span>叶酸最为着名的食材。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">南瓜在生活中<span style="color: black;">便是</span>一种<span style="color: black;">平常</span>的蔬菜，吃一点的南瓜<span style="color: black;">能够</span>让人的心情编号，<span style="color: black;">重点</span>是<span style="color: black;">由于</span>南瓜中含有维生素B6和铁两种营养素。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/images01/20240517/0b082a053c504f7b90d5795f4230f626.bmp" style="width: 50%; margin-bottom: 20px;"><a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：http://www.fok120.com/</span>，查看<span style="color: black;">更加多</span></span></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">责任编辑：网友投稿</span></p>
你的见解独到，让我受益匪浅，期待更多交流。 i免费外链发布平台 http://www.fok120.com/
页:
[1]