一个健康人，脉搏一般在什么范围？给你1分钟，瞧瞧脉搏跳多少下
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">脉搏是人体表能触摸到的动脉搏动，正常<span style="color: black;">状况</span>下脉搏和心跳一致。循环系统由心脏和血管以及血液<span style="color: black;">构成</span>，为身体运送氧气，二氧化碳和氧分以及废物。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">随着心脏左心室收缩，把血液挤压进入主动脉，<span style="color: black;">而后</span>跟随主动脉传递到全身动脉。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/59f2ece0f4314667aa0dabe57dbe6e6f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726084901&x-signature=XycQvr8WJVP0sqH34y5NAmbLzAs%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">血液进入动脉后就会<span style="color: black;">增多</span>动脉压力，使得管径扩张，能在体表浅处动脉摸到此扩张，<span style="color: black;">亦</span><span style="color: black;">便是</span>人们所能感受到的脉搏跳动，那脉搏一分钟跳多少次算正常。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">脉搏一分钟多少次正常？</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">通常</span>脉搏和心跳一致，健康的成年人脉搏一分钟约60~100次；老年人脉搏较慢，一分钟约55~60次；脉搏频率跟年龄和性别<span style="color: black;">相关</span>，婴儿一分钟跳动120~140次，幼儿一分钟约90~100次，学生期的儿童每分钟约80~90次。<span style="color: black;">另一</span>，<span style="color: black;">心情</span>过于激动、剧烈运动后会使得脉搏加快，<span style="color: black;">睡觉</span>或<span style="color: black;">休憩</span>时脉搏减慢。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/6b46c6342683441fb187ed4edd817913~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726084901&x-signature=4c1%2BSilcOjehh4HHtnh%2FD1MMPGc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">脉搏过高或过低会怎么样？</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1、脉搏过高</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">脉搏过高提示心率过快，心率是交感神经兴奋性的反应机制，交感神经兴奋<span style="color: black;">加强</span>可诱发多种心血管<span style="color: black;">疾患</span>，<span style="color: black;">尤其</span>是高血压。心率加快频繁就会<span style="color: black;">连续</span><span style="color: black;">上升</span>血管中血流速度和压力，血管内膜易受到<span style="color: black;">损害</span>，脂类物质在<span style="color: black;">损害</span>处沉积，久而久之生成粥样斑块，诱发动脉粥样硬化。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因为</span>心脏收缩力加强，易<span style="color: black;">导致</span>心脏左心室肥厚，若高血压<span style="color: black;">病人</span>伴有左心室肥厚就会<span style="color: black;">增多</span>猝死<span style="color: black;">危害</span>。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f404e07a07eb4089a0aa15f018c30e19~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726084901&x-signature=o0T7C%2FezDYlZLy%2BtTa84qArGn3Y%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2、脉搏过低</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">甲状腺机能<span style="color: black;">衰退</span>、颅内压<span style="color: black;">上升</span>和高血钾症等易<span style="color: black;">显现</span>脉搏过低；甲基多巴、洋地黄和利血平等<span style="color: black;">药品</span><span style="color: black;">亦</span>会<span style="color: black;">导致</span>脉搏过低；<span style="color: black;">亦</span>有可能是器质性心脏病的表现。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">怎样</span>维持脉搏稳定？</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1、维持正常体重</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">过重</span>或<span style="color: black;">肥壮</span>可加重心脏<span style="color: black;">包袱</span>，<span style="color: black;">因此呢</span>应积极<span style="color: black;">调节</span><span style="color: black;">膳食</span>，适度运动来维持正常体重，把体重指数<span style="color: black;">掌控</span>在18.5~23.9之间。<span style="color: black;">另一</span>，远离高盐<span style="color: black;">食品</span>，拒绝吸烟喝酒，减少在外吃饭次数，少吃快餐和外卖。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2、纠正不良<span style="color: black;">爱好</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">吸烟酗酒以及熬夜等都会加快脉搏，<span style="color: black;">因此呢</span>应保持规律作息，<span style="color: black;">每日</span><span style="color: black;">夜晚</span>睡够7个小时<span style="color: black;">上下</span>；少喝浓茶和浓咖啡，尤其是睡觉前<span style="color: black;">不可</span>喝；养成<span style="color: black;">按时</span>拉大便的好习惯，维持粪便通畅。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3、<span style="color: black;">调节</span>好<span style="color: black;">心情</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">培养宽广胸怀，维持<span style="color: black;">心理</span>平和，避免生闷气，<span style="color: black;">由于</span>不良的<span style="color: black;">心情</span>可加快脉搏，不妨<span style="color: black;">经过</span>打坐冥想、深<span style="color: black;">呼气</span>或听音乐的方式来维持身心平静。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/fee38a7f53954a319ac6512de7d5708a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726084901&x-signature=I%2Ftd7ZjeVnRxucZJhVYkav5%2B5i0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">温馨提示</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">除了做到以上几点外，<span style="color: black;">亦</span>要保持规律运动，如骑<span style="color: black;">自动</span>车、散步、健走、打太极拳或慢跑等，<span style="color: black;">这般</span>能<span style="color: black;">加强</span>心肺功能，<span style="color: black;">帮忙</span>稳定脉搏。每次运动<span style="color: black;">不可</span>少于20~60分钟，<span style="color: black;">1星期</span><span style="color: black;">保持</span>3~5次，运动时心率应达到170减年龄。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">受到寒冷刺激后会使得全身血管收缩，减慢血液流通速度，脉搏跳动加快，<span style="color: black;">因此</span>应做好防寒保暖工作，<span style="color: black;">按照</span>天气变化<span style="color: black;">增多</span>衣服。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另一</span>，<span style="color: black;">恰当</span>安排工作和作息，做到劳逸结合，<span style="color: black;">由于</span>过度<span style="color: black;">疲劳</span>可降低身体机能，使得心脏仍然高强度的工作，<span style="color: black;">引起</span>脉搏过高。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">家庭<span style="color: black;">大夫</span>在线专稿，未经授权不得转载</strong></p>
“板凳”（第三个回帖的人） 在遇到你之前，我对人世间是否有真正的圣人是怀疑的。
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