一分钟脉搏跳多少次？你的血压正常吗？医生教你测绘脉搏和血压
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">老人名叫张丽华，今年<span style="color: black;">已然</span>80岁，家住在广东省佛山市的一个小镇上。她子女<span style="color: black;">已然</span>分别在国内和国外，<span style="color: black;">因为</span>疫情的<span style="color: black;">原由</span>，<span style="color: black;">她们</span><span style="color: black;">已然</span>有一年多<span style="color: black;">无</span>回家看望老人了。<span style="color: black;">近期</span>，<span style="color: black;">她们</span>从<span style="color: black;">tel</span>中得知，老人<span style="color: black;">身患</span>高血压，需要<span style="color: black;">定时</span><span style="color: black;">测绘</span>血压，并且按时服药。为了方便老人进行血压<span style="color: black;">测绘</span>，子女们特意为老人购买了一台电子血压计。然而，<span style="color: black;">她们</span><span style="color: black;">无</span>想到的是，老人并不<span style="color: black;">晓得</span><span style="color: black;">怎样</span><span style="color: black;">运用</span>血压计，更不<span style="color: black;">晓得</span><span style="color: black;">怎样</span><span style="color: black;">诠释</span>血压计上的数字。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">一天<span style="color: black;">夜晚</span>，老人<span style="color: black;">根据</span>子女的嘱咐，把电子血压计拿出来<span style="color: black;">测绘</span>血压。在操作时，她<span style="color: black;">发掘</span>自己<span style="color: black;">没法</span>看清屏幕上的数字，不<span style="color: black;">晓得</span>该按哪个键<span style="color: black;">才可</span>得到读数。在经过几次尝试后，她依然<span style="color: black;">无</span>得到正确的结果，不禁<span style="color: black;">起始</span>紧张和着急。她<span style="color: black;">起始</span>拨打儿子的<span style="color: black;">tel</span>，急切地请求<span style="color: black;">她们</span>回来，以<span style="color: black;">帮忙</span>她<span style="color: black;">处理</span>这个问题。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">接到<span style="color: black;">tel</span>的儿子<span style="color: black;">非常</span>着急，<span style="color: black;">由于</span><span style="color: black;">她们</span>并<span style="color: black;">不可</span>立刻赶回家。<span style="color: black;">她们</span>只能<span style="color: black;">经过</span>视频<span style="color: black;">tel</span>来<span style="color: black;">帮忙</span>老人<span style="color: black;">处理</span>问题。在视频<span style="color: black;">tel</span>中，儿子向老人<span style="color: black;">仔细</span>解释了<span style="color: black;">怎样</span><span style="color: black;">运用</span>血压计，并且告诉老人应该<span style="color: black;">怎样</span>读取血压计上的数字。<span style="color: black;">经过</span>儿子的<span style="color: black;">指点</span>，老人<span style="color: black;">最后</span>成功地<span style="color: black;">测绘</span>了自己的血压，并且得出了正确的数字。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c3a5da2860ca4631ac7876326e95bb0f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726086108&x-signature=%2Fw6W2ozd7csBCuwrmMXOplpPd0k%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">1、</span><span style="color: black;">认识</span>脉搏和血压</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">脉搏是心脏每次跳动后血液<span style="color: black;">经过</span>动脉血管流动所产生的脉动，<span style="color: black;">一般</span><span style="color: black;">能够</span><span style="color: black;">经过</span>在身体某些部位（如手腕、颈部、股动脉等）摸到。<span style="color: black;">测绘</span>脉搏的频率和强度<span style="color: black;">能够</span><span style="color: black;">供给</span><span style="color: black;">有些</span>重要的信息，例如心脏的健康<span style="color: black;">情况</span>和体循环系统的功能。正常成年人的静息脉搏范围<span style="color: black;">一般</span>在60-100次/分钟之间。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">血压<span style="color: black;">指的是</span>血液在动脉中的压力，<span style="color: black;">是由于</span>心脏每次跳动将血液推送到身体各个部位所产生的力量。血压<span style="color: black;">一般</span>分为两个数字：收缩压和舒张压。收缩压<span style="color: black;">指的是</span>心脏收缩时动脉内的最高压力，舒张压则<span style="color: black;">指的是</span>心脏舒张时动脉内的最低压力。正常成年人的血压范围<span style="color: black;">一般</span>为120-140 mmHg的收缩压和60-90 mmHg的舒张压。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/5daa5af567224fedb372fc7cd929f607~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726086108&x-signature=mFiQBIAZZUqTjD%2F4SbPyqD9%2BBiM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">2、</span><span style="color: black;">测绘</span>脉搏</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">测绘</span>脉搏是一项简单但非常有用的健康<span style="color: black;">检测</span><span style="color: black;">办法</span>，以下是<span style="color: black;">测绘</span>脉搏的<span style="color: black;">办法</span>和<span style="color: black;">过程</span>：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">找到<span style="color: black;">测绘</span>点：</strong>脉搏<span style="color: black;">能够</span>在身体多个部位<span style="color: black;">测绘</span>，如手腕、颈部、股动脉等。手腕是最常用的<span style="color: black;">测绘</span>点。在手腕上，<span style="color: black;">能够</span>在手掌侧的基底部位找到尺动脉。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">准备：</strong>在<span style="color: black;">起始</span><span style="color: black;">测绘</span>之前，需要找到一个舒适的位置，坐下<span style="color: black;">或</span>躺下。松开紧身的衣服，尤其是手臂上的衣袖。放松身体，静止几分钟，让<span style="color: black;">呼气</span>和心跳回归正常。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">测绘</span>：</strong>用指尖轻轻按压脉搏点，以感觉到脉搏的跳动。按压的时间应该<span style="color: black;">连续</span><span style="color: black;">最少</span>15秒钟。记录<span style="color: black;">测绘</span>值。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/a8e09dfd697d4ad0a9622620fb7b75b8~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726086108&x-signature=OFhxXjNW6pOfO2%2Fv4wgnY6aEfC4%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">3、</span><span style="color: black;">测绘</span>血压</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">准备：</strong>在<span style="color: black;">起始</span><span style="color: black;">测绘</span>之前，需要找到一个舒适的位置，坐下<span style="color: black;">或</span>躺下。松开紧身的衣服，尤其是手臂上的衣袖。放松身体，静止几分钟，让<span style="color: black;">呼气</span>和心跳回归正常。<span style="color: black;">同期</span>，需要确认血压计的气袋和管子<span style="color: black;">已然</span>正确连接，气袋应该紧贴在皮肤上。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">定位：</strong><span style="color: black;">选取</span>正确的血压定位，常用的是上臂的肱动脉。在上臂的内侧，<span style="color: black;">能够</span>找到肱动脉和尺动脉之间的一条虚拟线，这条线被<span style="color: black;">叫作</span>为布拉蒂中心线。将气袋套在肱动脉上方的这条虚拟线上。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">测绘</span>：</strong>用手将气袋气囊充气，直到气袋充满气体。<span style="color: black;">而后</span>缓慢地放气，记录收缩压和舒张压两个数字。收缩压是气囊放气时听到<span style="color: black;">第1</span>个心跳的压力，舒张压是气囊放气时听到最后一个心跳的压力。记录<span style="color: black;">测绘</span>值。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p6-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/a39b58afbbee4f84a778babc977272ed~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726086108&x-signature=B4dRy2kN0TXAgNXXe8oDHHYo0K0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">4、</span><span style="color: black;">怎样</span><span style="color: black;">诠释</span><span style="color: black;">测绘</span>结果</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">测绘</span>脉搏和血压的结果<span style="color: black;">能够</span><span style="color: black;">供给</span><span style="color: black;">非常多</span>关于心血管健康的重要信息。以下是<span style="color: black;">怎样</span>读取和理解脉<strong style="color: blue;">搏和血压的<span style="color: black;">测绘</span>结果：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">脉搏：</strong>正常成年人的静息脉搏范围<span style="color: black;">一般</span>在60-100次/分钟之间。<span style="color: black;">倘若</span>脉搏<span style="color: black;">小于</span>60次/分钟，可能<span style="color: black;">显示</span>心脏功能不正常，<span style="color: black;">倘若</span>高于100次/分钟，可能<span style="color: black;">显示</span>存在心血管<span style="color: black;">疾患</span>或其他健康问题。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">血压：</strong>正常成年人的血压范围<span style="color: black;">一般</span>为120-140 mmHg的收缩压和60-90 mmHg的舒张压。<span style="color: black;">倘若</span>收缩压高于140 mmHg<span style="color: black;">或</span>舒张压高于90 mmHg，则可能<span style="color: black;">显示</span>存在高血压问题。<span style="color: black;">倘若</span>收缩压<span style="color: black;">小于</span>90 mmHg<span style="color: black;">或</span>舒张压<span style="color: black;">小于</span>60 mmHg，则可能<span style="color: black;">显示</span>存在低血压问题。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/d67e84277da547e9aa3f3aba29806306~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726086108&x-signature=RQs406LqeGlUlgvt%2BlKSKyWxo50%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">参考值和指南是<span style="color: black;">帮忙</span>读者更好地理解和<span style="color: black;">诠释</span><span style="color: black;">测绘</span>结果的重要依据。例如，美国心脏病协会和美国高血压学会<span style="color: black;">意见</span>，每两年进行一次血压<span style="color: black;">测绘</span>，<span style="color: black;">倘若</span>血压高于正常范围，则<span style="color: black;">意见</span>每年进行一次血压<span style="color: black;">测绘</span>。<span style="color: black;">针对</span><span style="color: black;">有些</span>人群，如老年人和存在心血管<span style="color: black;">疾患</span><span style="color: black;">危害</span>的人群，<span style="color: black;">意见</span>每年进行血压<span style="color: black;">测绘</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在<span style="color: black;">诠释</span><span style="color: black;">测绘</span>结果时，还应该<span style="color: black;">思虑</span>个体差异和其他<span style="color: black;">原因</span>的影响，例如年龄、性别、身体质量指数、体育<span style="color: black;">熬炼</span>等等。<span style="color: black;">倘若</span><span style="color: black;">发掘</span>脉搏和血压的<span style="color: black;">测绘</span>结果<span style="color: black;">反常</span>，需要尽快咨询<span style="color: black;">大夫</span>以<span style="color: black;">得到</span>进一步的<span style="color: black;">检测</span>和治疗。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/66f722d26a714917a51aaf70e0e7b2ca~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726086108&x-signature=p42SM4aAMBKb%2BNHLo%2FaK4FG4taI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span><span style="color: black;">发掘</span><span style="color: black;">测绘</span>结果<span style="color: black;">反常</span>，需要<span style="color: black;">即时</span>咨询<span style="color: black;">大夫</span>以<span style="color: black;">得到</span>进一步的<span style="color: black;">检测</span>和治疗。<span style="color: black;">经过</span><span style="color: black;">定时</span>监测脉搏和血压，人们<span style="color: black;">能够</span>更好地<span style="color: black;">认识</span>自己的健康<span style="color: black;">情况</span>，并采取必要的<span style="color: black;">办法</span>来预防和管理心血管<span style="color: black;">疾患</span>。</p>
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