身体健康的十项指标，你晓得几个？
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">随着人们健康<span style="color: black;">认识</span>的<span style="color: black;">加强</span>。<span style="color: black;">相关</span>健康的<span style="color: black;">专题</span>越来越<span style="color: black;">导致</span><span style="color: black;">注重</span>。不<span style="color: black;">患病</span><span style="color: black;">便是</span>健康吗？<span style="color: black;">这般</span>说，有点太狭隘了。健康的准确定义应该是身体健康，心理健康，<span style="color: black;">拥有</span>良好的社会适应性。今天<span style="color: black;">咱们</span>就来<span style="color: black;">仔细</span><span style="color: black;">认识</span>身体健康的十项指标。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.<span style="color: black;">膳食</span>指标</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">通常</span><span style="color: black;">来讲</span>成人<span style="color: black;">每日</span>应该吃500克<span style="color: black;">上下</span>的<span style="color: black;">食品</span>，而老人的话，<span style="color: black;">由于</span>肠胃功能减弱，则<span style="color: black;">不该</span>该超过350克。<span style="color: black;">倘若</span><span style="color: black;">显现</span>多食多饮，<span style="color: black;">况且</span>体重下降的<span style="color: black;">状况</span>，就要<span style="color: black;">思虑</span><span style="color: black;">是不是</span>得了糖尿病<span style="color: black;">或</span>甲亢；<span style="color: black;">倘若</span>食量减少 ，<span style="color: black;">每日</span>摄取的<span style="color: black;">食品</span>不到250克，<span style="color: black;">连续</span>时间比较长，就要<span style="color: black;">思虑</span><span style="color: black;">是不是</span><span style="color: black;">身患</span>炎症<span style="color: black;">或</span>恶性肿瘤了，要<span style="color: black;">即时</span><span style="color: black;">检测</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.体重指标</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">体重并不是越轻越好。<span style="color: black;">这儿</span>教给<span style="color: black;">大众</span>一个公式，你<span style="color: black;">能够</span>算下你的正常体重应该是多少。世界卫生组织<span style="color: black;">举荐</span>的计算<span style="color: black;">办法</span>：男性：(身高cm－80)×70﹪=标准体重；女性：(身高cm－70)×60﹪=标准体重。<span style="color: black;">倘若</span><span style="color: black;">短期</span>内，体重下降过快，人<span style="color: black;">显著</span>消瘦，这种<span style="color: black;">状况</span>多见于糖尿病、甲亢、恶性肿瘤、胃肠系统等<span style="color: black;">疾患</span>；<span style="color: black;">倘若</span><span style="color: black;">短期</span>内，体重急剧增长，一方面和你的不健康<span style="color: black;">膳食</span><span style="color: black;">相关</span>，另一方面，<span style="color: black;">亦</span>可能和高血脂、甲减、糖尿病<span style="color: black;">相关</span>。国内外<span style="color: black;">海量</span><span style="color: black;">科研</span><span style="color: black;">表示</span>，约有60%—80%的成年糖尿病<span style="color: black;">病人</span>在发病前体重超标。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">主食和油</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">糖尿病人<span style="color: black;">这般</span>吃更安全</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.体温指标</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">正<span style="color: black;">一般人</span>的体温应该为36℃～37℃，超过37℃就<span style="color: black;">能够</span>确诊为发烧。除了发烧外，还有一种<span style="color: black;">状况</span>，<span style="color: black;">便是</span>体温<span style="color: black;">小于</span>正常体温，<span style="color: black;">叫作</span>为“低体温”。“低体温”常出<span style="color: black;">此刻</span>高龄老人，<span style="color: black;">长时间</span>营养不足的<span style="color: black;">病人</span>身上，甲减<span style="color: black;">或</span>时常休克的病人，<span style="color: black;">亦</span>会有这种<span style="color: black;">状况</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.脉搏指标（心跳指标）</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">成人标准脉搏应该为每分钟60～100次（注：运动员的脉搏可能<span style="color: black;">小于</span>这个标准）。<span style="color: black;">倘若</span><span style="color: black;">显现</span>脉搏过速、过缓、有间歇、脉搏较弱、时快时慢，这均<span style="color: black;">暗示</span>，可能心脏有问题，需要<span style="color: black;">即时</span><span style="color: black;">看病</span>。老人心跳<span style="color: black;">通常</span>会略<span style="color: black;">小于</span>标准数，<span style="color: black;">不外</span>，只要能保持不<span style="color: black;">小于</span>55次/分钟，就算是正常的。<span style="color: black;">倘若</span>平时心跳较慢，<span style="color: black;">忽然</span>增至80～90次每分钟，就要<span style="color: black;">思虑</span>是不是得了潜在<span style="color: black;">疾患</span>，需要马上<span style="color: black;">看病</span><span style="color: black;">检测</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5.<span style="color: black;">呼气</span>指标</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">健康人的<span style="color: black;">呼气</span>应该是<span style="color: black;">安稳</span>，有规律的。每分钟16～18次<span style="color: black;">上下</span>。<span style="color: black;">倘若</span><span style="color: black;">呼气</span>急促、大喘气、<span style="color: black;">或</span>气<span style="color: black;">不足</span>用，时快时慢，胸闷，憋气等现象都是不正常的表现。<span style="color: black;">呼气</span>急促、喘<span style="color: black;">不外</span>气多见于哮喘<span style="color: black;">疾患</span>；胸闷、憋气多见于心脏<span style="color: black;">疾患</span>。<span style="color: black;">针对</span>老人<span style="color: black;">来讲</span>，心肺功能减弱，运动后<span style="color: black;">亦</span>可能会有心悸气短的症状，<span style="color: black;">不外</span>，<span style="color: black;">倘若</span><span style="color: black;">休憩</span>后，症状缓解，<span style="color: black;">便是</span>正常的，并不是<span style="color: black;">疾患</span>的表现。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6.排便指标</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">健康人的排便次数<span style="color: black;">每日</span><span style="color: black;">或</span>隔天一次。正常的大便应该是黄色软状。高龄老人，<span style="color: black;">膳食</span>少、运动少的，2～3天排便一次<span style="color: black;">亦</span>是正常的。只要排便畅通，大便不干，就不是便秘。<span style="color: black;">针对</span>普通人<span style="color: black;">来讲</span>，<span style="color: black;">倘若</span>超过3天未排便，而且排便困难、排不尽、大便发干，这<span style="color: black;">便是</span>得了便秘；<span style="color: black;">倘若</span><span style="color: black;">每日</span>排便超过三次，并且大便不成形，便稀，这种<span style="color: black;">状况</span><span style="color: black;">通常</span><span style="color: black;">便是</span>得了腹泻了。结肠炎<span style="color: black;">亦</span><span style="color: black;">能够</span><span style="color: black;">经过</span>大便<span style="color: black;">检测</span>出来。<span style="color: black;">通常</span><span style="color: black;">来讲</span>，<span style="color: black;">身患</span>结肠炎的病人，会有便血、便秘<span style="color: black;">或</span>腹泻等症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7.排尿指标</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">成人的排尿量<span style="color: black;">每日</span>应该在1～2升<span style="color: black;">上下</span>，2～4小时就要排尿一次（夜间除外）。健康人的尿液应该是淡黄色，透明、少许<span style="color: black;">泡泡</span>。<span style="color: black;">倘若</span>小便黄中带红，就要<span style="color: black;">思虑</span>尿路感染的<span style="color: black;">状况</span>；小便呈蓝绿色，多见于绿脓杆菌感染；血尿<span style="color: black;">平常</span>于泌尿生殖系统<span style="color: black;">疾患</span>、肿瘤<span style="color: black;">或</span>结石等；尿频、尿急，这种<span style="color: black;">状况</span>就<span style="color: black;">不消</span>说了，是前列腺<span style="color: black;">疾患</span>的典型症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8.血压指标</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这个<span style="color: black;">大众</span>应该都比较<span style="color: black;">熟练</span>。成人的血压应该是不超过140/80毫米汞柱。<span style="color: black;">针对</span>老人<span style="color: black;">来讲</span>，血管壁弹性降低，<span style="color: black;">身体</span>垃圾<span style="color: black;">累积</span><span style="color: black;">太多</span>，需要心脏加大压力，<span style="color: black;">才可</span><span style="color: black;">保准</span>正常的血氧供应，<span style="color: black;">因此</span>血压会<span style="color: black;">提升</span>。<span style="color: black;">不外</span>要<span style="color: black;">重视</span>，老人的收缩压<span style="color: black;">不该</span>超过160毫米汞柱，<span style="color: black;">倘若</span>超过这个标准，就<span style="color: black;">能够</span>判定为高血压，不管有<span style="color: black;">无</span>不舒服的症状都应吃药。<span style="color: black;">倘若</span>单纯的是舒张压过高，需要去医院<span style="color: black;">检测</span>，切忌私自用药。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/T1cRrWvC8OWZ77~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726087049&x-signature=08j3Mthbo1hpdwQ8JjTIzxyjebk%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">9.<span style="color: black;">睡觉</span>指标</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">通常</span><span style="color: black;">来讲</span>，成人的<span style="color: black;">睡觉</span>时间应该在6～8小时，睡足8小时不是标准，而是应该以起床时精神状态<span style="color: black;">是不是</span>饱满<span style="color: black;">做为</span>标准。<span style="color: black;">况且</span><span style="color: black;">每一个</span>年龄段的人群，<span style="color: black;">睡觉</span>时间是不<span style="color: black;">同样</span>的。10～18岁的人群，要<span style="color: black;">保准</span><span style="color: black;">每日</span>8小时<span style="color: black;">睡觉</span>时间；18～50岁的人群，<span style="color: black;">保准</span><span style="color: black;">每日</span>7小时<span style="color: black;">睡觉</span><span style="color: black;">就可</span>；50～70岁，<span style="color: black;">每日</span>只需要5～6小时睡觉就够了。<span style="color: black;">针对</span>老人<span style="color: black;">来讲</span>，<span style="color: black;">睡觉</span>质量会有所下降，<span style="color: black;">因此</span>不能硬性规定<span style="color: black;">每日</span>要睡多久。只要睡醒后，<span style="color: black;">白日</span>有精神，无疲劳感就<span style="color: black;">能够</span>。<span style="color: black;">另一</span>，<span style="color: black;">意见</span>老人要养成午休的习惯，有利于身体健康。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">10.精神指标</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">世界卫生组织把人体精神健康的标准概括为“三良好”：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">良好的个性人格——<span style="color: black;">心情</span>稳定，性格温和，<span style="color: black;">始终</span>坚强，感情丰富，豁达<span style="color: black;">阳光</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">良好的处世能力——观察问题客观，有较强的自我<span style="color: black;">掌控</span>能力，能适应<span style="color: black;">繁杂</span>的社会环境。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">良好的人际关系——待人接物大度和善，助人为乐，与人为善。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">健康人应该有饱满的精神状态，丰富的情感、敏捷的行动能力。<span style="color: black;">倘若</span>不具备这些以及上面的“三良好”，就需要<span style="color: black;">思虑</span>是不是身体有隐疾了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大众</span>快来对照<span style="color: black;">瞧瞧</span>自己的这些指标<span style="color: black;">是不是</span>合格吧！有了健康上的小问题要<span style="color: black;">即时</span><span style="color: black;">发掘</span>治疗，否则可能形成大隐患！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">源自</span>： 约见名医</p>
论坛是一个舞台，让我们在这里尽情的释放自己。 “沙发”（SF，第一个回帖的人） 大势所趋，用于讽刺一些制作目的就是为了跟风玩梗，博取眼球的作品。 你的话语真是温暖如春，让我心生感激。
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