明日白露：养生三宜三忌！
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">白露是秋天的第三个节气，标志着仲秋的<span style="color: black;">起始</span>。</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">此时，天气转凉，<span style="color: black;">白日</span>阳光尚热，但夜晚很凉爽，夜间空气中的水汽遇冷，会形成小水滴，凝结在植物的表面。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">清晨，在阳光下的照耀下，看上去晶莹剔透，故名曰“白露”。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">在这个“夜凉、昼燥”的节气里，应该<span style="color: black;">晓得</span><span style="color: black;">那些</span>养生<span style="color: black;">办法</span>呢？总的<span style="color: black;">来讲</span>，有“三宜、三忌”：</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q1.itc.cn/q_70/images03/20240906/548d2ad9486f47bcbae1525440e7e7c6.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">三宜：喝茶、泡脚、养肺</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">1、喝茶</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">白露时节的茶树正<span style="color: black;">处在</span>生长的好时期，</span></strong><span style="color: black;">既不像春茶那样鲜嫩，不禁泡；<span style="color: black;">亦</span>不像夏茶那样干涩、味苦，而是有一种独特的甘醇香甜。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">举荐</span>饮用枸杞菊花茶，有生津清热的<span style="color: black;">功效</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">2、泡脚</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">依据中医学，脚为人的根。人体的12条经脉中有1/2都始于<span style="color: black;">脚步</span>，<span style="color: black;">按照</span>“脚部汇集全身经络”的理论，加上还有有“寒从底来”、“人老脚先老”的说法。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">因此</span>说，一旦脚部受凉等于<span style="color: black;">全部</span>身体受凉。</strong></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">天气<span style="color: black;">逐步</span>转凉，要<span style="color: black;">起始</span>为过冬做好身体的准备。<span style="color: black;">能够</span><span style="color: black;">保持</span><span style="color: black;">每日</span><span style="color: black;">夜晚</span>用温水泡脚，补养肾气。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">泡脚时水温40度为宜，温水需要没过脚踝，<span style="color: black;">通常</span>每次不超过20分钟，感到身体微微出汗最佳。</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q3.itc.cn/q_70/images03/20240906/34c55f6d7a564bf2af26196f5873f30b.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">3、润肺</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">中医认为，“春养肝，夏养心，秋养肺，冬养肾”</span></strong><span style="color: black;">。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">肺是人体最“娇嫩”的器官，而立秋后天气<span style="color: black;">逐步</span>变得干燥，很容易伤肺，<span style="color: black;">尤其</span>是老年人，<span style="color: black;">倘若</span>因秋燥而伤肺，到冬季就容易感染许多肺部<span style="color: black;">疾患</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">秋天是养肺润肺的最佳<span style="color: black;">机会</span>，<span style="color: black;">仅有</span>养好肺，到了冬天<span style="color: black;">才可</span>肾气充足少<span style="color: black;">患病</span>。</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">能够</span><span style="color: black;">每日</span>早晨、睡前用清水润润鼻腔，夜间在卧室放一盆水保持空气湿润。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">还<span style="color: black;">能够</span>吃秋梨，秋梨吃法<span style="color: black;">区别</span>，功效<span style="color: black;">亦</span><span style="color: black;">区别</span>。<span style="color: black;">倘若</span>咽干喉痛，生吃就好；<span style="color: black;">倘若</span>要滋阴润肺，熟吃最佳。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">三忌：秋燥、寒气、生冷</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">1、忌秋燥</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">进入秋季，不仅<span style="color: black;">咱们</span><span style="color: black;">呼气</span>的空气变得干燥，皮肤、口腔等都会感到<span style="color: black;">显著</span>的干燥，<span style="color: black;">诱发</span>身体不适，烦躁不安。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">意见</span><span style="color: black;">能够</span>吃些有清心、降火<span style="color: black;">功效</span>的<span style="color: black;">食品</span>，<span style="color: black;">例如</span>梨、百合、银耳等。</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">还<span style="color: black;">能够</span><span style="color: black;">每日</span>喝杯蜂蜜水，一勺蜂蜜加一两片柠檬。但蜂蜜水更适合于体型较瘦属阴虚体质的人，<span style="color: black;">倘若</span>体型偏胖属痰湿体质，则更<span style="color: black;">意见</span>饮淡茶。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">另一方面应少吃辛辣烧烤之类的食品</strong>，<span style="color: black;">包含</span>辣椒、花椒、桂皮、生姜、葱及酒等。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">2、忌寒气</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">“白露勿露身”，意思是到了白露节气，<span style="color: black;">不可</span>再袒胸露背，以防着凉受寒，此时脾胃容易因受寒而<span style="color: black;">导致</span>腹泻腹痛等不适。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">夜晚最好将凉席撤掉，关掉空调及关好卧室窗户。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">夜晚</span>睡觉时最好盖上稍厚的被褥，早晚外出时要带上一件外套。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">重视</span>不要让膝关节受凉，已<span style="color: black;">身患</span>膝关节<span style="color: black;">病痛</span>的人群在外需戴护膝，一旦出汗要<span style="color: black;">即时</span>擦干。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">早晚温差大时要添加衣被，<span style="color: black;">重视</span>颈部、脐部、脚部的保暖，体质比较弱的老人和儿童，以及慢性病<span style="color: black;">病人</span>更要防好“秋冻”。</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">3、忌生冷</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">经过长达三个月的酷暑煎熬，人体的臓腑功能被削弱了<span style="color: black;">非常多</span>，尤其肠胃功能可能会<span style="color: black;">显现</span>或多或少的<span style="color: black;">阻碍</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">建议<span style="color: black;">膳食</span>上少食螃蟹、鱼虾、冷饮等生冷之物，多吃些山药、芋头、<span style="color: black;">马铃薯</span>、小米等健脾易消化的膳食。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">早晨是<span style="color: black;">熬炼</span>身体的最佳时间，此时气候宜人，天高气爽，动静相宜，</span><span style="color: black;"><strong style="color: blue;">可<span style="color: black;">按照</span>个人<span style="color: black;">状况</span><span style="color: black;">选取</span><span style="color: black;">区别</span>的运动项目进行<span style="color: black;">熬炼</span>，如登山、打太极拳、游泳等，</strong></span><span style="color: black;"><span style="color: black;">长时间</span><span style="color: black;">保持</span>可<span style="color: black;">加强</span>心肺功能，让生物钟自然过渡到下一个节气。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">在进行以上运动<span style="color: black;">熬炼</span>的<span style="color: black;">同期</span>，还可<span style="color: black;">协同</span><span style="color: black;">有些</span>“静功”，做到动静结合，动静和谐。</span></p>
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