梳一梳、通经络，巧用梳子，养生不难！
<img src="https://mmbiz.qpic.cn/mmbiz_jpg/mqIT3Kpm5Ie9g7MbehicGQe9nEvmcBtLDO59Gq2jqfHS99ialf5zjQHwe0uCUbbdo76nTClpQhLraz6jicuRxAI4A/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">养生不必繁琐，用对了就好。<span style="color: black;">经过</span>梳子按摩法，对身体进行<span style="color: black;">护理</span>，能改善体质、<span style="color: black;">加强</span>免疫力。</p><img src="https://mmbiz.qpic.cn/mmbiz_png/mqIT3Kpm5Ie9g7MbehicGQe9nEvmcBtLDtiaYPtEzlfd8glataw7AvlCYaHcGM3Y7TniaepicPeticYiaibYicE9Jcgzfw/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">梳子保健法</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">梳 脖 颈 </strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">低头后，脖颈后最高隆起的骨骼下方，有个凹陷的<span style="color: black;">地区</span><span style="color: black;">便是</span>大椎穴。<span style="color: black;">用梳子背面在大椎穴轻轻按揉5~10分钟，到颈后微微发热<span style="color: black;">就可</span>。<span style="color: black;">每日</span><span style="color: black;">这般</span>梳一梳大椎穴，<span style="color: black;">能够</span>祛风湿、防感冒。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">梳 颈 肩 部 </strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">长时间</span>在电脑前工作<span style="color: black;">或</span>看电视，很容易<span style="color: black;">引起</span>颈肩僵硬。<span style="color: black;">下班后，<span style="color: black;">能够</span>叫家人<span style="color: black;">或</span>自己拿一把梳子，在颈后和肩膀处，抹点刮痧油（橄榄油<span style="color: black;">亦</span><span style="color: black;">能够</span>），反复刮拭，尤其是<span style="color: black;">有些</span>肌肉僵硬<span style="color: black;">或</span><span style="color: black;">病痛</span>的<span style="color: black;">地区</span>，<span style="color: black;">能够</span>大点力度、多刮几次。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">梳 腰 背 </strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">用梳子背面摩擦腰背部，至<span style="color: black;">显现</span>酸胀感，且腰部微微发热<span style="color: black;">就可</span>，<span style="color: black;">通常</span>每次3～5分钟。</span><span style="color: black;">长时间</span>久坐，容易<span style="color: black;">引起</span>背部肌肉僵硬、<span style="color: black;">导致</span>血液循环不流畅，经常用梳背<span style="color: black;">或</span>梳柄拍打<span style="color: black;">或</span>揉刮背部，<span style="color: black;">能够</span>起到刺激背部穴位、改善背部血液循环、预防腰背酸痛的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">梳 手 </strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">用梳子背部垂直按揉食指关节旁，把手梳热乎了就行。<span style="color: black;">另一</span>，还<span style="color: black;">能够</span>梳手心，方向是从上到下，从左到右，能防治心脑血管病。俗话说“十指连心”，手是人体的第二个心脏，经常用梳子梳手，能够起到通畅全身气血的<span style="color: black;">功效</span>，还有助于缓解痛经。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">梳 脚 </strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">缓慢刮试脚跟里外侧，把脚跟梳热了就行。<span style="color: black;">亦</span><span style="color: black;">能够</span>刮脚心，从上到下，从左到右，力度适中。</span>脚是人体五脏六腑的反应器，用梳子梳脚底<span style="color: black;">或</span>脚面<span style="color: black;">能够</span>起到刺激穴位、促进新陈代谢的<span style="color: black;">功效</span>，常刮还有预防保健的效果。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">梳 头 </strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">梳子的本质工作是梳头，用梳子梳头，好处数不完。<span style="color: black;">俗话说“头梳百遍，病少一半”。梳头不仅<span style="color: black;">能够</span>刺激头部穴位，提神醒脑、<span style="color: black;">加强</span>记忆力、让人耳聪目明，还能够防脱固发。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">正梳＋反梳</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">梳头并不是简单粗暴的，应该是先从前额的发际线往后梳，再从相反的方向，即沿着脑后发际从后往前梳，最后再从两耳侧的发根部，分别向相反的方向进行梳理。<span style="color: black;">将头部分为前、后、左、右四块区域，一处每次梳5～6次，<span style="color: black;">全部</span>头发平均一天梳100下<span style="color: black;">上下</span>为最适宜。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">提醒：</strong>梳子按摩法，最好<span style="color: black;">选择</span>牛角梳或是表面光滑的桃木梳，<span style="color: black;">能够</span>搭配按摩油、橄榄油、乳霜<span style="color: black;">运用</span>。</p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/mqIT3Kpm5Ie9g7MbehicGQe9nEvmcBtLDebsZl3bfSESeaTZOw7lTtUso665fDdyPrr04hZ8qKyDmvIRnSRC7kg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/mmbiz_png/mqIT3Kpm5Ie9g7MbehicGQe9nEvmcBtLDtiaYPtEzlfd8glataw7AvlCYaHcGM3Y7TniaepicPeticYiaibYicE9Jcgzfw/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">除湿按摩法</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">腰 窝 </strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">腰窝<span style="color: black;">便是</span><span style="color: black;">背面</span>腰间凹下去的两个窝，<span style="color: black;">位置于</span>臀部上方和腰椎连接处的两侧，<span style="color: black;">不外</span>腰窝最重要的<span style="color: black;">地区</span>是“腰眼穴”，就<span style="color: black;">位置于</span>腰窝上。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">腰是人体的“肾气之府”，经常揉按腰窝不仅<span style="color: black;">能够</span>缓解腰痛，还<span style="color: black;">能够</span>辅助治疗<span style="color: black;">大姨妈</span>不调、改善腰部和颈椎的气血不流通<span style="color: black;">引起</span>的<span style="color: black;">病痛</span>问题。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">尤其是常年呆在空调房的人<span style="color: black;">来讲</span>，经常按摩腰窝<span style="color: black;">能够</span><span style="color: black;">加强</span>肾气，<span style="color: black;">帮忙</span>排除湿气，不让湿气侵身。</span></p><span style="color: black;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 按摩<span style="color: black;">办法</span> </p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">两手握拳、用拇指关节按紧腰眼，旋转用力按揉30~50次，以腰酸涨为宜，再用手掌根部紧按腰部，用力上下摩擦，动作要快，直到腰部发热为止。平常还<span style="color: black;">能够</span>多点揉和叩击腰部，双手握空拳，有节奏的交替叩击腰眼部位，力度稍微轻一点，从上至下，反复叩击15~30次。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">膝 窝 </strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">膝窝<span style="color: black;">亦</span><span style="color: black;">叫作</span>腘窝，<span style="color: black;">便是</span>膝后区的那块菱形凹陷，而膝窝上分布着<span style="color: black;">咱们</span>身上非常重要的膀胱经，膀胱经是人体最大的排毒祛湿的通道。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">而膝窝上有一个至关重要的穴位，叫委中穴，是这条排毒祛湿通道上的“排污口”。它正好处在膝窝的中点，<span style="color: black;">亦</span><span style="color: black;">便是</span>膝盖后方凹陷处的中点。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因此</span>，经常按摩膝窝<span style="color: black;">能够</span>祛湿排毒，还能有效防止寒湿瘀堵在膝盖上<span style="color: black;">诱发</span>关节炎。</p><span style="color: black;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">按摩<span style="color: black;">办法</span> </p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">用两手拇指端按压两侧委中穴，力度以稍感酸痛为宜，一压一松为1次，连做10~20次。<span style="color: black;">而后</span>将手掌搓热，来回搓擦腘窝两侧，间断按压穴位，以局部发热、酸胀为宜。经常按摩膝窝<span style="color: black;">不仅</span>可缓解腰背下肢关节<span style="color: black;">病痛</span>、屈伸<span style="color: black;">有害</span>，还可加强人体的护卫<span style="color: black;">功效</span>，<span style="color: black;">加强</span>免疫力。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">腋 窝 </strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">腋窝，<span style="color: black;">亦</span><span style="color: black;">便是</span><span style="color: black;">咱们</span>常说的“胳肢窝”，腋窝分布了许多上肢的神经和血管，还有淋巴结群，被<span style="color: black;">大夫</span><span style="color: black;">叫作</span>为“人体三大保健特区”，<span style="color: black;">况且</span>腋下有一个非常重要的<span style="color: black;">能够</span>宽胸宁神的“极泉穴”。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">经常按摩这个重要的穴位，<span style="color: black;">能够</span>促进淋巴排毒，效果很好；<span style="color: black;">况且</span>极泉穴<span style="color: black;">亦</span>是心经的重要穴位，常按<span style="color: black;">能够</span>去除心火、改善心脏功能。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>平时很容易生气、容易冲动、性格<span style="color: black;">急切</span>的人，<span style="color: black;">能够</span>多按摩腋窝，<span style="color: black;">能够</span>舒缓身心、平复暴躁、<span style="color: black;">急切</span>的<span style="color: black;">心情</span>。</p><span style="color: black;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">按摩<span style="color: black;">办法</span> </p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">腋窝<span style="color: black;">举荐</span>采取按压的方式按摩，用拇指指腹按极泉穴，反复揉压直至<span style="color: black;">显现</span>酸、麻、热的感觉，<span style="color: black;">通常</span>需要3~5分钟。<span style="color: black;">抬高左手臂，右手则将拇指放在肩关节处，再用中指轻弹左腋窝，弹拨快慢变换进行，右腋窝<span style="color: black;">亦</span>如此操作。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">肚 脐 窝 </strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肚脐在中医里，是一个很重要的穴位，叫“神阙穴”。它连接人体全身经脉和气血，并且跟五脏六腑的功能<span style="color: black;">关联</span>，<span style="color: black;">经常轻柔的拍打肚脐，<span style="color: black;">能够</span>起到刺激穴位、调和气血、疏肝利胆、通利三焦的<span style="color: black;">功效</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">还<span style="color: black;">能够</span>经常按揉肚脐旁边的带脉，即<span style="color: black;">咱们</span>常说的“游泳圈”，<span style="color: black;">经过</span>轻重快慢<span style="color: black;">区别</span>力度的按摩，<span style="color: black;">能够</span>使腹壁毛细血管畅通，促进脂肪消耗，消除脂肪以及防止腹部脂肪继续堆积。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">睡前按揉肚脐窝有助于入睡，防止失眠。<span style="color: black;">针对</span><span style="color: black;">身患</span>动脉硬化、高血压、脑血管<span style="color: black;">疾患</span>的<span style="color: black;">病人</span>，按揉腹部能平熄肝火，使人心平气和，血脉流通。</p><span style="color: black;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">按摩<span style="color: black;">办法</span> </p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">取坐位或仰卧位，用<span style="color: black;">上下</span>手虚掌着力，前臂发力，连续<span style="color: black;">持续</span>地轻微拍打肚脐100次，或用热敷、按揉等<span style="color: black;">办法</span>刺激肚脐<span style="color: black;">亦</span><span style="color: black;">能够</span>达到此效果。肚脐眼处的脂肪层很薄，<span style="color: black;">因此</span>在揉按的时候<span style="color: black;">必定</span>要轻柔，以防对肚脐处的脂肪层产生不良的<span style="color: black;">损害</span>使肌肤<span style="color: black;">显现</span>破损。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">肘 窝 </strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">如心肺火毒过盛，容易<span style="color: black;">诱发</span>咽喉肿痛、心烦心热、口干舌燥、口腔溃疡、失眠多梦等问题，经常按摩肘窝<span style="color: black;">能够</span>有效缓解这些不适症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肘窝是经络密集的部位，分别有肺经、心包经、心经三条经络<span style="color: black;">经过</span>。常按摩、按揉、拍打这个部位<span style="color: black;">能够</span>排除心肺的火气和毒素。</p><span style="color: black;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">按摩<span style="color: black;">办法</span> </p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">将四指并拢，力度由轻到重，再由重到轻地连续拍打加按揉手肘数次，要<span style="color: black;">重视</span>节奏和力度，不要太过用力，以感觉肘部微微发热、酸胀为宜。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">素材<span style="color: black;">源自</span>：健康人生</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">近期精彩</strong><span style="color: black;">☟☟☟</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;"><span style="color: black;">疾患</span>防治，从<span style="color: black;">平常</span>家庭护理做起——关注身体变化，<span style="color: black;">第1</span>时</a>间<span style="color: black;">把握</span>身体<span style="color: black;">反常</span>！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;">喝酒取暖，原来喝错了？从营养上<span style="color: black;">来讲</span>，酒真<span style="color: black;">无</span>多好</a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2019年1月刊</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/mqIT3Kpm5IcFyPyQHnXcaKUh826ekVYLuf7iblicavBWIbDLl3lIBzBd3siabjNQzY8fZWtIQettBNia4ibJXTr1euw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/mqIT3Kpm5Ic4xkPdz6ekuVLNHUt9u6bowJZ5N6cKqsicUYL1N528D45CP9OuYudbaFNcCQibO1xsfpy8A8zsuPdw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
seo常来的论坛，希望我的网站快点收录。 你的话语如春风拂面，温暖了我的心房，真的很感谢。
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