养生瓦罐汤该怎么样做好，让咱们人好，皮肤好
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">红枣桂圆莲子枸杞糖水----补血滋润、调气血，通经络</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/1870/6218279695~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726246317&x-signature=ve91vciKQFFAyA0vBVDys%2B0AZlw%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">原料</strong>：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">红枣 15粒、桂圆 5粒、枸杞 40粒、<span style="color: black;">鲜嫩</span>莲子 20颗、<span style="color: black;">鲜嫩</span>百合 2个、水2000ml</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1）所有材料用清水泡发，洗净。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2）装入锅里，水煮。小火煲25分钟<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3）每次多煲<span style="color: black;">有些</span>，冷藏在冰箱里，喝的时候取出来，稍稍加热，<span style="color: black;">能够</span>连续喝几天。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">双豆百合里脊汤----此汤<span style="color: black;">拥有</span>活血凉血、润肤除斑的<span style="color: black;">功效</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/1866/7102296671~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726246317&x-signature=%2FdSdaHP3oO7nxcx5h0y%2BJwPR5sw%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">原料：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">猪里脊肉200克，绿豆20克，赤豆20克，百合20克。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1）绿豆、赤豆、百合洗净，用清水浸泡半小时。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2）猪里脊肉洗净、切块后，把<span style="color: black;">所有</span>原料放入锅内，加清水适量，中火煮沸后，小火煲至熟烂，加盐调味<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">海参羊肉淡菜汤----</strong><strong style="color: blue;">全身皮肤滋补</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/1865/7117393313~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726246317&x-signature=6TrloEaAnaZXosq2dj4TK9azLIs%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">材料</strong>：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">海参30克、淡菜30克、羊肉120克、葱2根、姜5片、红枣3粒、酒1/2杯、盐2小匙。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1）羊肉洗净，用热水氽过后切片，浸泡后的海参洗净泥沙切片，淡菜若为干品可先用黄酒浸泡2小时。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2）煮时将羊肉、海参、淡菜放入锅中，加调料同煮数小时，至肉酥汤浓，<span style="color: black;">就可</span>食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">羊肉性热，温中暖身，补虚益气，羊肉性热，温中暖身，补虚益气，保养皮肤，还有降低胆固醇的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">四物汤----</strong><strong style="color: blue;">补血补气，温暖子宫</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/1870/6211944193~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726246317&x-signature=wwBqy9T4p72sp2ZXxEhYk7HS28o%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法</strong>：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1）猪骨适当，生地（用手抓一小把），党参6-8条，枸杞40-50粒，当归（3-5片）</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2）原材料洗净，<span style="color: black;">而后</span>跟猪骨放在<span style="color: black;">一块</span>褒汤，大约褒40分钟小火，就差不多了，（切记是小火哦）。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">花生猪蹄汤----</strong><strong style="color: blue;">美容养颜、益气养血</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/1867/6245010734~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726246317&x-signature=5Hgo5bmOt7WGWMzxhy6rKI3QFPM%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">原料</strong>：猪蹄2只、花生200克、葱2片、姜2片。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">调料</strong>：盐适量。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法</strong>：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1）将猪蹄放进凉水里，烧开后去除血沫，冲洗干净后待用；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2）砂锅内注入凉水，将猪蹄、花生、葱片、姜片<span style="color: black;">一块</span>加入锅内，大火烧开后，转小火煨制100分钟<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3）<span style="color: black;">按照</span>口味适当加盐调味<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">银耳百合雪梨糖水----</strong><strong style="color: blue;">从内而外的滋润干燥的皮肤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/1869/6172214789~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726246317&x-signature=lr8%2B8x4RudramaxNFZZ%2BRylSJNA%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">材料</strong>：雪梨一个，银耳4-6片（用水先泡20分钟，去掉黄梗），百合6-10片，冰糖适量</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法</strong>：把梨切成快状，<span style="color: black;">能够</span>大<span style="color: black;">有些</span>，大约切成4大快就好。<span style="color: black;">而后</span>放在<span style="color: black;">一块</span>煮，大约20-30分钟就<span style="color: black;">能够</span>，（记得要时不时关注锅里的动静）。<span style="color: black;">另一</span>，<span style="color: black;">爱好</span>甜品的MM早点加点冰糖。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">鱼肉豆腐汤----</strong><strong style="color: blue;">美白的极品</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/1865/7176229041~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726246317&x-signature=hmkuYgQECmeSRUIaMpwmq4lckTI%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">材料</strong>：一条黄鱼（<span style="color: black;">或</span>鲫鱼）、<span style="color: black;">一起</span>韧豆腐</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法</strong>：把鱼去除内脏和鱼鳃，洗净；锅里装水，把鱼放入锅中小火炖至鱼肉熟了；加入豆腐，再炖10分钟，加入盐、生姜片、葱末、香菜、绍酒调味<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">注</strong>：鱼肉和豆腐都含有<span style="color: black;">优秀</span>蛋白，<span style="color: black;">况且</span>豆腐的原材料大豆中含有植物雌激素，对女性大有好处。这个汤有美白、养血丰乳等功效。</p>
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