艾灸的手法有哪些？怎么样进行艾灸？
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q4.itc.cn/q_70/images01/20240111/8da522205a664c5da179b84b02c7ee09.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">近年来，中医养生备受<span style="color: black;">热榜</span>。大批<span style="color: black;">青年</span>人群纷纷投身其中，大批<span style="color: black;">青年</span>人群纷纷投身其中，<span style="color: black;">逐步</span>形<span style="color: black;">成为了</span>“工作时光手持中药调配的奶茶，闲暇之余进行按摩、艾灸和<span style="color: black;">脚步</span>疗养”这一新的养生生活模式。<span style="color: black;">倘若</span>你对艾灸感兴趣，欢迎加V：yimuai 交流艾灸。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在快节奏的生活<span style="color: black;">步骤</span>下，<span style="color: black;">非常多</span>人的<span style="color: black;">平常</span>生活规律被打乱，<span style="color: black;">引起</span>身体<span style="color: black;">显现</span><span style="color: black;">各样</span>不适症状，尤其是<span style="color: black;">青年</span>人常因不吃早餐、熬夜等不良生活习惯<span style="color: black;">导致</span>的胃肠道问题、便秘、眩晕和头痛等。艾灸，<span style="color: black;">做为</span>一种源远流长的中医治疗与养生手段，因其温和且无需开刀的特性，深受现代人的<span style="color: black;">喜爱</span>。<span style="color: black;">那样</span>，<span style="color: black;">到底</span>该<span style="color: black;">怎样</span>进行艾灸以养生，艾灸又该带来<span style="color: black;">怎么样</span>的体验呢？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“灸”从《说文解字》来<span style="color: black;">诠释</span>：灸为灼<span style="color: black;">亦</span>，从久从火。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">《洪炉点雪》云：“凡男女老幼，虚实寒热，轻重远近，无所不宜，凡年深痼疾，非药力所能除，必借火力以功拔之。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">意思是：不论男女老少，寒热虚实，都适合艾灸。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">艾灸的<span style="color: black;">功效</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">温阳散寒</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">艾灸<span style="color: black;">能够</span>疏通人体经脉，积蓄阳气，起到温阳散寒的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">温经通络、活血散瘀</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">艾灸<span style="color: black;">能够</span>促进气血的流通，疏通身体的经络，活血化瘀。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">平衡阴阳</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">艾灸<span style="color: black;">能够</span>调和阴阳平衡，使人体达到一个平衡状态，从而改善身体的整体<span style="color: black;">情况</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">排毒养颜</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">艾灸<span style="color: black;">能够</span>加速人体的血液循环，促进身<span style="color: black;">身体</span>的毒素<span style="color: black;">经过</span>汗液排出体外，改善人<span style="color: black;">身体</span>分泌，使皮肤变得光滑，起到排毒养颜的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">预防<span style="color: black;">疾患</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">艾灸<span style="color: black;">能够</span>促进人体的新陈代谢和血液循环，<span style="color: black;">加强</span>人体免疫力，从而起到预防<span style="color: black;">疾患</span>的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">艾灸的手法</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">艾灸有4种手法，<span style="color: black;">包含</span>艾柱灸、艾条灸、艾盒灸和温针灸。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/images01/20240831/35ada11b584846ed8fcd5381cd1db89b.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">艾柱灸</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">分为直接灸和隔物灸（<span style="color: black;">包含</span>隔姜灸、隔蒜灸、隔盐灸等）。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/images01/20240831/b4dc3c13e358487e8913427d5d67579f.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">艾条灸</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">分为悬灸和实按灸等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/images01/20240831/1276a3f8a4484e4a8468f654e5f56608.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">艾盒灸</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">是把艾绒<span style="color: black;">或</span>艾条放在艾灸盒中来灸疗身体特定穴位。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/images01/20240831/6675d64fa6fc4a689cee8ae059cb93e1.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">4</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">温针灸</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在针刺的<span style="color: black;">同期</span>，在针上加艾条或艾柱进行温针的治疗。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">通常</span>养生保健，<span style="color: black;">咱们</span>多<span style="color: black;">选择</span>温和的艾条灸或灸盒灸，不<span style="color: black;">举荐</span>灸瘢痕灸，<span style="color: black;">以避免</span><span style="color: black;">引起</span>感染。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">怎样</span>进行艾灸</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">艾灸的部位</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">艾灸的<span style="color: black;">次序</span><span style="color: black;">通常</span>是先上后下、先阳后阴、先<span style="color: black;">背面</span>腹、先躯干后四肢。而艾灸的部位则是要<span style="color: black;">按照</span><span style="color: black;">每一个</span>人的<span style="color: black;">区别</span>体质来进行辨证选穴，<span style="color: black;">倘若</span>穴位<span style="color: black;">选取</span><span style="color: black;">欠妥</span>，很容易<span style="color: black;">引起</span>伤津耗气，<span style="color: black;">乃至</span>上火的<span style="color: black;">状况</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">保健灸在取穴上<span style="color: black;">意见</span>是少而精，<span style="color: black;">亦</span><span style="color: black;">便是</span>少取穴，但要精当，并且<span style="color: black;">保准</span><span style="color: black;">每一个</span>穴位的灸量。保健灸<span style="color: black;">能够</span>每次取2-3个穴位，<span style="color: black;">每一个</span>穴位20-30分钟，以<span style="color: black;">保准</span>艾灸的效果。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//p6.itc.cn/q_70/images01/20231201/d893db84bafc42eeb68d13e1f8c918db.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">艾灸的时间和频率</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">艾灸属阳火，<span style="color: black;">因此呢</span><span style="color: black;">白日</span>进行艾灸能够<span style="color: black;">得到</span>更佳的效果。<span style="color: black;">针对</span><span style="color: black;">平常</span>工作紧凑、时间受限的人<span style="color: black;">来讲</span>，<span style="color: black;">夜晚</span>进行艾灸<span style="color: black;">亦</span>是可行的，但需要<span style="color: black;">重视</span>的是，进行保健灸的时间不宜超过<span style="color: black;">夜晚</span>9点，以避免夜间扰动阳气，影响<span style="color: black;">睡觉</span>质量。<span style="color: black;">另一</span>，在节假日、心情舒畅之际或是闲暇时光，利用艾灸来进行身体保健和<span style="color: black;">护理</span><span style="color: black;">亦</span>是非常适宜的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 艾灸与节气的结合，乃是一种极佳的养生保健<span style="color: black;">办法</span>。<span style="color: black;">尤其</span>是在<span style="color: black;">每一个</span>节气来临的前后三天，尤其是<span style="color: black;">哪些</span>重要的节气，如冬至、夏至、立春和立夏，进行艾灸尤为适宜。这种方式有助于<span style="color: black;">守护</span>身体健康，预防<span style="color: black;">疾患</span>。 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在艾灸的频次方面，若是为了<span style="color: black;">平常</span>保健，<span style="color: black;">意见</span>每周进行1至2次艾灸，<span style="color: black;">或</span><span style="color: black;">能够</span><span style="color: black;">按照</span>二十四节气的更迭来规划艾灸的时间。若是将艾灸<span style="color: black;">做为</span>治疗手段，<span style="color: black;">一般</span><span style="color: black;">能够</span>每日进行，但<span style="color: black;">详细</span>还需依据个人的<span style="color: black;">实质</span><span style="color: black;">状况</span>，<span style="color: black;">经过</span>辨证施治来<span style="color: black;">最后</span>确定艾灸的治疗计划。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">艾灸后的感觉</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">艾灸<span style="color: black;">首要</span>会有温热的感觉，<span style="color: black;">然则</span>好的艾灸<span style="color: black;">不仅</span>会有温热感，还会有身体相应部位的透热感<span style="color: black;">或</span>沿经络循行的部位都有传热感。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">正常艾灸后不会大汗淋漓，<span style="color: black;">能够</span>微微汗出，感觉身体轻快、暖和、放松。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">然则</span><span style="color: black;">倘若</span>艾灸<span style="color: black;">欠妥</span>就会<span style="color: black;">显现</span>上火、皮疹、失眠、<span style="color: black;">头昏</span>、心慌等表现，<span style="color: black;">因此</span>艾灸需要在中医<span style="color: black;">大夫</span>的<span style="color: black;">指点</span>下进行。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">艾灸的禁忌</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">● 高热、<span style="color: black;">晕倒</span>、抽搐等大热之证勿灸。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">● 气血过于虚弱，勿灸。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">● 大饥、大饱、大醉，<span style="color: black;">或</span>感觉极度疲劳，<span style="color: black;">自己</span>已无调节能力的时候<span style="color: black;">亦</span>不<span style="color: black;">意见</span>艾灸。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">● 有皮肤破损处不宜艾灸。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">温馨提示</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">艾灸是一种传统而又<span style="color: black;">方便</span>的养生保健方式，<span style="color: black;">然则</span>需要在中医<span style="color: black;">大夫</span>的<span style="color: black;">指点</span>下进行，在艾灸时<span style="color: black;">亦</span>要<span style="color: black;">重视</span>防止烫伤皮肤，艾灸之后要<span style="color: black;">重视</span>保暖，不宜吹风。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">艾灸养生需要<span style="color: black;">长时间</span>的<span style="color: black;">保持</span>和规律生活的<span style="color: black;">协同</span>，<span style="color: black;">才可</span><span style="color: black;">最后</span>达到满意的养生效果。<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛： http://www.fok120.com</span>，查看<span style="color: black;">更加多</span></span></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">责任编辑：网友投稿</span></p>
“板凳”（第三个回帖的人） 感谢楼主分享，祝愿外链论坛越办越好！
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