这种疾患我国老年人一半以上身患，恶性肿瘤发病率前三！
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">据中国疾控中心数据<span style="color: black;">表示</span>，我国60岁以上老年人<strong style="color: blue;">胃病患病率高达60%</strong>，其中<strong style="color: blue;">胃炎、胃溃疡</strong>等<span style="color: black;">平常</span>胃病尤为<span style="color: black;">明显</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">随着年龄增长，老年人胃黏膜防御能力减弱，加之可能存在<span style="color: black;">药品</span><span style="color: black;">乱用</span>、<span style="color: black;">膳食</span><span style="color: black;">欠妥</span>、生活压力等<span style="color: black;">原因</span>，胃部<span style="color: black;">疾患</span><span style="color: black;">危害</span><span style="color: black;">明显</span><span style="color: black;">增多</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q9.itc.cn/images01/20240409/999ee1a4a7e841c8be9bd3d5af89e32d.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另外</span>，胃癌在老年人群中的发病率<span style="color: black;">也</span>不容<span style="color: black;">忽略</span>，据《中国癌症统计数据报告》，<strong style="color: blue;">胃癌</strong>在60岁及以上人群中发病率位居<strong style="color: blue;">恶性肿瘤第三位</strong>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">怎样</span>养胃？</strong></p><span style="color: black;">恰当</span><span style="color: black;">膳食</span>：低盐低脂：遵循《中国居民膳食指南》（引用<span style="color: black;">源自</span>）<span style="color: black;">意见</span>，每日食盐摄入量不超过5克，<span style="color: black;">掌控</span>饱和脂肪和反式脂肪摄入，预防胃部<span style="color: black;">疾患</span>及并发症。高纤维<span style="color: black;">食品</span>：<span style="color: black;">增多</span>全谷物、果蔬摄入，促进肠道蠕动，减轻胃部<span style="color: black;">包袱</span>，降低胃癌<span style="color: black;">危害</span>。<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/images01/20240409/0d832a7e77fd49cbbf73a517de5dd548.jpeg" style="width: 50%; margin-bottom: 20px;"></p><span style="color: black;">按时</span>定量：遵循“早餐好、午餐饱、晚餐少”的原则，避免过度饥饿或过饱，减轻胃酸分泌<span style="color: black;">反常</span>。规律生活：充足<span style="color: black;">睡觉</span>：保持<span style="color: black;">每日</span>7-8小时的高质量<span style="color: black;">睡觉</span>，有助于调节胃肠道生物钟，<span style="color: black;">守护</span>胃黏膜修复。适度运动：如散步、太极拳等，<span style="color: black;">加强</span>机体免疫力，改善胃肠道血液循环。<span style="color: black;">定时</span><span style="color: black;">检测</span>：胃镜筛查：<span style="color: black;">针对</span>有胃病史或胃癌家族史的老年人，<span style="color: black;">意见</span><span style="color: black;">定时</span>进行胃镜<span style="color: black;">检测</span>，早<span style="color: black;">发掘</span>、早治疗。<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/images01/20240409/ddd57e84a84447b79237a0db1c7ca008.jpeg" style="width: 50%; margin-bottom: 20px;"></p>幽门螺杆菌检测：<span style="color: black;">按照</span>《幽门螺杆菌感染处理共识》（引用<span style="color: black;">源自</span>），对有症状或高<span style="color: black;">危害</span>人群进行检测和根除治疗，降低胃癌<span style="color: black;">出现</span><span style="color: black;">危害</span>。<span style="color: black;">药品</span>管理：遵医嘱用药：避免<span style="color: black;">长时间</span><span style="color: black;">自动</span><span style="color: black;">吃下</span>非甾体抗炎药等易损胃黏膜<span style="color: black;">药品</span>，必要时<span style="color: black;">协同</span>胃黏膜<span style="color: black;">守护</span>剂。监测<span style="color: black;">药品</span>相互<span style="color: black;">功效</span>：老年人常有多病共存，需关注<span style="color: black;">药品</span>间相互<span style="color: black;">功效</span>，避免加重胃部<span style="color: black;">包袱</span>。<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">老年人<strong style="color: blue;">护胃<span style="color: black;">不可</span>一概而论</strong>，<span style="color: black;">必要</span>充分<span style="color: black;">思虑</span>个体差异。<span style="color: black;">针对</span><span style="color: black;">身患</span>不同类型胃病，如胃炎、胃溃疡、胃食管反流病等，以及伴有糖尿病、高血压、心脏病等慢性<span style="color: black;">疾患</span>的老年人，护胃策略应<span style="color: black;">拥有</span>针对性，遵循专业<span style="color: black;">大夫</span><span style="color: black;">指点</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/images01/20240409/70c8fdce2a1a46b0b3cb49b57aad8354.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">心理健康</strong>与<strong style="color: blue;">胃部健康</strong>密切<span style="color: black;">关联</span>，尤其<span style="color: black;">针对</span>老年人而言，<span style="color: black;">长时间</span>的精神压力、焦虑抑郁状态可能诱发或加重胃部<span style="color: black;">疾患</span>。老年人应学会<span style="color: black;">心情</span>管理，保持<strong style="color: blue;"><span style="color: black;">阳光</span>心态</strong>，积极参与社交活动，必要时寻求专业心理辅导，以降低胃病<span style="color: black;">出现</span><span style="color: black;">危害</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">世界护胃日，多给胃一点关爱，护“胃”，守“胃”，激活胃动力。<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：http://www.fok120.com/</span>，查看<span style="color: black;">更加多</span></span></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">责任编辑：网友投稿</span></p>
我完全同意你的看法，期待我们能深入探讨这个问题。 对于这个问题，我有不同的看法...
页:
[1]