百吃不腻的八珍糕教程
<img src="https://p3-sign.toutiaoimg.com/pgc-image/SVTsMEn2jOPK4n~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728605933&x-signature=TM358%2B6Kj%2ByNtIQ4urBuNZbLlGY%3D" style="width: 50%; margin-bottom: 20px;"><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">谷雨过后，该吃它了！一拌就搞定的“天然养胃方”，多吃少<span style="color: black;">患病</span>！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">By 蜜桃厨房 【豆果美食官方认证达人】</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">用料</h2>山药 15g莲子 15g芡实 15g薏米 15g茯苓 15g白扁豆 15g白术 15g太子参 12g山楂 5g新陈皮 2g白糖 50g麦芽糖 10g糯米粉 150g粘米粉 150g清水 适量<h2 style="color: black; text-align: left; margin-bottom: 10px;">做法步骤</h2><img src="https://p3-sign.toutiaoimg.com/pgc-image/SVTsMFeHUdIsP8~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728605933&x-signature=NSIKRU%2FYUA2cp1QJh1aTOq3PAms%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、1.将山药、莲子、芡实、薏米、茯苓、白扁豆、白术、太子参、山楂、陈皮放入烤盘中90度烤1小时取出晾凉，倒入破壁机研磨杯磨至粉末状</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SVTsMG5Vq5Spz~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728605933&x-signature=RZEYdKeM1hbAx7yFv8G9MJwpaOQ%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、2.把<span style="color: black;">第1</span>步做好的混合粉、糯米粉、粘米粉、白糖倒入深碗中搅拌均匀，再加入麦芽糖、适量的清水搅拌、揉捏至光滑面团 *<span style="color: black;">这儿</span>清水我大概加了350g，还是得<span style="color: black;">按照</span>自家粉的干湿度来增减水量</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SVTsMH318RJitg~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728605933&x-signature=BL8iGNBhbaPZgLHDYSIBe9lJgxU%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、3.把面团分成50g/个的剂子，<span style="color: black;">而后</span>搓圆，月饼模具刷油，放入剂子压出花型</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SVTsMI6BvCO6rI~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728605933&x-signature=TCMopt6294SMbqSyN25xyfe1bhc%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、4.把八珍糕放入垫了油纸的笼屉中，热水上锅蒸30分钟<span style="color: black;">就可</span></p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">小贴士</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">备注：此配方<span style="color: black;">能够</span>做16个八珍糕</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">山药的营养功效</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">山药，味甘，性平；归肺、脾、肾经。补脾；养肺；固肾；益精。主脾虚泄泻；食少浮肿；肺虚咳喘；消渴；遗精；带下；肾虚尿频；外用治痈肿；瘰疬。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.健脾益胃助消化</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">有利于脾胃消化吸收功能，是一味平补脾胃的药食两用之品。不论脾阳亏或胃阴虚，皆可食用。临床上常与胃肠饮同用治脾胃虚弱，食少体倦，泄泻等病症。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.滋肾益精</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">强健机体，滋肾益精的<span style="color: black;">功效</span>。大凡肾亏遗精、<span style="color: black;">女性</span>白带多、小便频数等症，皆可服之。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.降低血糖</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">有降低血糖的<span style="color: black;">功效</span>。可用于治疗糖尿病，是糖尿病人的食疗佳品。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.延年益寿</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">有效阻止血脂在血管壁的沉淀，预防心血<span style="color: black;">疾患</span>。取得益志安神，延年益寿的功效。</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">山药的<span style="color: black;">膳食</span>禁忌</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">山药皮中所含的皂角素或黏液里含的植物碱，<span style="color: black;">少许</span>人接触会<span style="color: black;">导致</span>山药过敏而发痒，处理山药时应避免直接接触。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">山药不要生吃，<span style="color: black;">由于</span>生的山药里有<span style="color: black;">必定</span>的毒素。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">山药<span style="color: black;">亦</span>不可与碱性<span style="color: black;">药品</span>同服。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">忌甘遂同用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做菜好吃都有技巧，我的每道菜都有小妙招，<span style="color: black;">大众</span>搜索“豆果”<span style="color: black;">能够</span>直接查看我的菜谱！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">爱好</span>这个食谱记得<span style="color: black;">保藏</span>、关注哦！欢迎在下方留言分享您对这道美食的<span style="color: black;">意见</span>。</p>
你的见解真是独到，让我受益良多。
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