“冬季进补”有“膏”招，——拯救“黄脸婆”的秘方 八珍膏
<div style="color: black; text-align: left; margin-bottom: 10px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">此刻</span>都市人，工作繁忙，生活压力增大，<span style="color: black;">长时间</span>坐在空调房，缺少运动，<span style="color: black;">长期</span>下去会生成气血偕虚，如面色<span style="color: black;">不良</span>，四肢无力，心慌气短等亚健康状。这个时候身体就在提醒你，应该多<span style="color: black;">熬炼</span>身体和加强营养了。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">八珍膏<span style="color: black;">亦</span>是一种非常不错的滋补品。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/4b0500002cfe3254b813~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728608510&x-signature=4D1PKn0OGjBjoPBnMgLwQMXjCKU%3D" style="width: 50%; margin-bottom: 20px;"></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">八珍膏——黄脸婆的美容方</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">所说</span>“黄脸婆”<span style="color: black;">便是</span>指那种脸色<span style="color: black;">欠好</span>看，过早有皱纹，身体<span style="color: black;">亦</span>不<span style="color: black;">饱满</span>，未老先衰的<span style="color: black;">女性</span>。这种人的身体肯定<span style="color: black;">欠好</span>、不壮实，<span style="color: black;">因此</span>才会使气血不足以上荣到头面，面部的皮肤<span style="color: black;">因此呢</span>才<span style="color: black;">显出</span>萎黄而苍老。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">想要容颜不老，皮肤润泽，<span style="color: black;">必定</span>要气血双补，<span style="color: black;">倘若</span>只补血不补气，补进去的血<span style="color: black;">亦</span>是死血。中医里补气、补血的方药<span style="color: black;">非常多</span>，之<span style="color: black;">因此</span>唯八珍膏有帮“黄脸婆“”扫黄“的本事，<span style="color: black;">由于</span>其兼顾了气和血，八珍膏<span style="color: black;">实质</span>上是经典补气药四君子膏和经典补血药四物膏的组合。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">【<span style="color: black;">重点</span><span style="color: black;">成份</span>】</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">当归、党参、白术（炒）、茯苓、甘草、白芍、川芎、熟地黄</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/4b02000351a951dfe465~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728608510&x-signature=umYBZxtm8EEa4jGO8kaml0zIzNg%3D" style="width: 50%; margin-bottom: 20px;"></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">【八珍汤的立方依据】</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">党参甘温益气，健脾养胃；白术苦温，健脾燥湿，加强益气助运之力；茯苓甘淡，健脾渗湿；苓、术合用，则健脾祛湿之功更显。炙甘草甘平，益气和中，调和诸药，四药配伍，共奏益气健脾之效。气虚进一步发展，<span style="color: black;">能够</span><span style="color: black;">引起</span>血虚等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">血虚，<span style="color: black;">指的是</span>血液不足，营养和滋润功能<span style="color: black;">衰退</span>，以至脏腑百脉、形体官窍失养的病理变化，故血虚<span style="color: black;">重点</span>表现为全身或局部失养的虚弱证候。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">心主血、肝藏血，故血虚以心、肝血虚最为多见。心血不足可见惊悸怔忡、失眠多梦、脉细弱等血不养心的症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肝血亏虚可见两目干涩、视物昏花或手足麻木、关节屈伸<span style="color: black;">有害</span>等症。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肝血不足，<span style="color: black;">引起</span>冲任失调，又可<span style="color: black;">显现</span><span style="color: black;">女性</span>经少、<span style="color: black;">大姨妈</span>愆期、闭经诸证。血虚不荣于面，临床可见面色淡白或萎黄。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">血虚不荣于肌肤经脉，则可见皮肤干燥，肢体麻木，甚则感觉<span style="color: black;">阻碍</span>，肢体痿废<span style="color: black;">不消</span>等。治宜补养营血为主。<span style="color: black;">因为</span>血虚则易滞，在补血的<span style="color: black;">同期</span>结合和血，既可生新，又能防瘀，故方中运用四物：芎、归、地、芍，四药配合，养血和血，可使营血调和，补血而不滞血，和血而不伤血。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">气为血之帅，血为气之母，故可先有失血，气随血耗；<span style="color: black;">亦</span>可先因气虚，血化<span style="color: black;">阻碍</span>而日渐衰，<span style="color: black;">最后</span><span style="color: black;">引起</span>气血两虚。而八珍膏正是针对此证候而设之方，它<span style="color: black;">实质</span>为四物膏和四君子膏的复方；四君子膏健脾益气和中，四物膏滋阴养血和血，两方相合，则补气中兼有养血，养血中兼有益气，从而达到气血双补之效。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/4b0400003470a6b267e0~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728608510&x-signature=CZMztvHD4Yl3cxObDgsl%2FfZz530%3D" style="width: 50%; margin-bottom: 20px;"></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">【适用人群】</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.<span style="color: black;">大姨妈</span>不调、经量少、颜色淡。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.失眠健忘，浅眠多梦，杂梦多，醒后忘记，<span style="color: black;">爱好</span>赖床，起床后心情<span style="color: black;">欠好</span>，沉 闷不开心。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.脸色苍白、萎黄、松弛、肝斑、鱼尾纹过早<span style="color: black;">显现</span>、法令纹加深，颈纹加深， 双下巴，皮肤容易松 弛下垂（下巴、嘴角、胸部、腹部、臀部、手臂虚胖）、 掌心苍白，伴有红点点。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.嘴唇苍白、牙龈<span style="color: black;">流血</span>，松动，舌苔薄白，舌头胖大有齿痕。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5.<span style="color: black;">头昏</span>眼花，视力模糊，贫血，稍有耳鸣，指甲<span style="color: black;">亦</span>是苍白<span style="color: black;">无</span>血色。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6.<span style="color: black;">白头</span>多，<span style="color: black;">重点</span>集中在头顶和耳朵边上。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7.好静<span style="color: black;">欠好</span>动，能坐着就不站着，能躺着就不坐着，讨厌户外运动，不<span style="color: black;">爱好</span>运 动。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8.腰酸背痛，四肢没力，一天到晚懒洋洋，<span style="color: black;">爱好</span>打哈欠。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">9.不爱说话，懒得搭理人，心里想的事情又<span style="color: black;">非常多</span>，脑子静不下，<span style="color: black;">然则</span>又不<span style="color: black;">晓得</span> 自己<span style="color: black;">到底</span>想了什么计划了什么构思了什么，在发呆的状态下思考。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">10.<span style="color: black;">呼气</span>浅促，到人多的<span style="color: black;">地区</span>就感觉闷，去影院、地<span style="color: black;">落车</span>库、超市等<span style="color: black;">地区</span>就容易 喘不上气。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/4b040000346efe30f7bb~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728608510&x-signature=Am3cjBqiX3bZGfT%2F1kzHWXP7fcc%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">11.心跳不大规律，有时<span style="color: black;">忽然</span>加快，有时是漏一个节拍，很讨厌别人从<span style="color: black;">背面</span>吓自 己，<span style="color: black;">例如</span>拍肩膀什么的，容易受惊吓。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">12.食欲<span style="color: black;">欠好</span>，吃的不如健康时候的多，<span style="color: black;">或</span>比同龄人吃的少，不<span style="color: black;">爱好</span>吃生冷食 物，<span style="color: black;">爱好</span>热饮热汤水，油炸等高热量的食品。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">13.怕冷，手脚容易冰凉，容易长湿疹、水泡、冻疮等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">14.动不动就不自觉的唉声叹气，容易消极。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">15.<span style="color: black;">心情</span>容易波动，经常莫名其妙的心情烦躁，尤其是<span style="color: black;">大姨妈</span>前<span style="color: black;">1星期</span>容易发脾气， 发脾气还有个特点，<span style="color: black;">便是</span>对陌生人友好，<span style="color: black;">然则</span>对亲密的家人爱人就容易<span style="color: black;">失去控制</span>发 火，暴怒后又恨快产生懊悔<span style="color: black;">心情</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">16.性欲减淡，勉强应付<span style="color: black;">或</span><span style="color: black;">基本</span>不想，<span style="color: black;">亦</span>感受不到快感；下休干涩，<span style="color: black;">交合</span>时有 <span style="color: black;">病痛</span>感。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">17.冬天摸不到脉，夏天脉象<span style="color: black;">亦</span>很细微。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">18.晒太阳会感觉很舒服，<span style="color: black;">然则</span>平时又<span style="color: black;">爱好</span>躲在<span style="color: black;">暗淡</span>的<span style="color: black;">地区</span>“懒得”去晒太阳做活动。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">19.便秘，无力排便，排不干净的感觉，大便多为前硬后软，不成形。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">20.虚咳，咳嗽都<span style="color: black;">无</span>力气咳的感觉。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">提醒</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">高血压<span style="color: black;">病人</span>、糖尿病<span style="color: black;">病人</span>、孕妇、经期、感冒期、便溏以及肠炎<span style="color: black;">病人</span><span style="color: black;">不可</span><span style="color: black;">吃下</span>，儿童<span style="color: black;">吃下</span>前咨询<span style="color: black;">大夫</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/4b030002d996f954ff53~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728608510&x-signature=mHU7JP9tr%2Bto3mWylFXsFgJwlRI%3D" style="width: 50%; margin-bottom: 20px;"></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">【<span style="color: black;">吃下</span><span style="color: black;">办法</span>】</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">早晚各一次，空腹，1-2勺。从立秋之后<span style="color: black;">起始</span>补养，吃到开春。其间<span style="color: black;">倘若</span>有<span style="color: black;">尤其</span>肾虚<span style="color: black;">欠好</span>的<span style="color: black;">状况</span><span style="color: black;">显现</span>，<span style="color: black;">能够</span><span style="color: black;">协同</span>固元膏<span style="color: black;">一块</span>吃效果更佳，<span style="color: black;">尽可能</span>能<span style="color: black;">保持</span>吃够秋冬两季。约半年！</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">八珍膏制作<span style="color: black;">办法</span></h1>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">材料：</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 人参21克，炙甘草35克，白术70克、茯苓56克、当归70克、白芍56克、川芎35克、熟地105克、生姜20片、红枣15枚、水3800克、冰糖300克、蜂蜜100克。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、所有材料<span style="color: black;">叫作</span>好重，人参切片、红枣用剪刀从中间剪开，所有药材（<span style="color: black;">包含</span>生姜和红枣）用3800克清水浸泡8-10个小时。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、砂锅<span style="color: black;">或</span>不锈钢锅熬药，武火烧开后改文火慢熬1.5小时，过滤出药液。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、锅中重新加入2000克水，武火烧开后改文火慢熬1小时，过滤出药液。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、第三次煎煮，过重还是加入2000克水，武火烧开后改文火慢熬40分钟，过滤出药液。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、合并3次药液，在一口敞口锅中大火浓缩，浓缩到1.5小时<span style="color: black;">上下</span>，浓缩的就差不多了，用漏勺撇去浮沫。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、再次用100目的筛网过滤一下，得到清膏835克<span style="color: black;">上下</span>。在清膏中加入300克冰糖，小火收膏，待冰糖<span style="color: black;">所有</span>融化后，继续加热，<span style="color: black;">始终</span>到看到蜂窝状<span style="color: black;">泡泡</span>就停止加热。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这儿</span>需要<span style="color: black;">重视</span>，加热时<span style="color: black;">必定</span>要用小火，并且<span style="color: black;">一直</span>搅拌防止糊锅。最关键的时候不要偷懒，否则功亏一篑哈~~</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、过15-20分钟，膏的不<span style="color: black;">那样</span>烫了，大概<span style="color: black;">小于</span>80度，再兑入100克蜂蜜，搅拌均匀。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8、灌装。八珍膏熬好后，装入干净无水的容器里<span style="color: black;">保留</span>。放到冰箱冷藏可<span style="color: black;">保留</span>6个月，常温<span style="color: black;">能够</span><span style="color: black;">保留</span>15天<span style="color: black;">乃至</span>更长，前提是容器干净，<span style="color: black;">无</span>生水，<span style="color: black;">亦</span><span style="color: black;">无</span>油。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/4b02000351a813c2ebb3~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728608510&x-signature=AqSZjC6n1U1r4Xsb4V9xYw1gv4U%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">是一款非常经典的古代验方，气血同补，<span style="color: black;">根据</span>正确的<span style="color: black;">办法</span>熬制和<span style="color: black;">吃下</span>，改善身体的效果真的是很好，<span style="color: black;">况且</span><span style="color: black;">能够</span><span style="color: black;">长时间</span><span style="color: black;">吃下</span>。<span style="color: black;">然则</span><span style="color: black;">由于</span><span style="color: black;">每一个</span>人身体<span style="color: black;">情况</span><span style="color: black;">区别</span>，不是所有人<span style="color: black;">吃下</span>都能在相同的时间内看到相同的效果，<span style="color: black;">因此呢</span><span style="color: black;">不可</span>急于求成。膏方养生重在<span style="color: black;">保持</span>，细水长流。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">膏方的熬制，除去药材的质量外，熬制的细节很重要，熬膏方要用砂锅、不锈钢锅<span style="color: black;">或</span>铜锅，不<span style="color: black;">能够</span>用铝锅和铁锅。砂锅是最佳。一定要浸泡8-10小时。决定膏的质量最重要的<span style="color: black;">原因</span>是：浸泡与否、煎煮时间、煎煮次数、加水的多少。<span style="color: black;">想要</span>熬出上乘的膏滋，除了要用质量好的药材以外，煎煮的<span style="color: black;">办法</span><span style="color: black;">亦</span>是相当重要的。<span style="color: black;">由于</span>需要的时间比较长，除去浸泡的时间，熬膏、过滤、收膏、装瓶总共还要8小时<span style="color: black;">上下</span>，<span style="color: black;">因此</span>不要<span style="color: black;">急切</span>，<span style="color: black;">根据</span>方子操作，一次就能成功。</p>
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